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Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
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I've small dark spots beneath my eye. Infact I don't know what is it. But it creates a small stray mark under my eye. It looks that the skin of that place have been wrinkled. So, please suggest me something that can reduce it.
I am 23 year old male, I need to reduce my fat around the waist area, How To do it? And I have chest like girls, sow how do I reduce make by body tight?
I have had jaundice for a week now .I had a bilirubin level of 5.78 mg/dl a week ago now it's at 7.1 mg/dl. And Liver Sgbt 241. How serious is my condition and what should I do now ?Shall I change my MD and get hospitalized?
The boom in the convenience food culture over the last two decades is largely responsible for the weight issues that the present generation is staring at. Lifestyle diseases associated with the same are forcing us to adopt a healthier approach with a focus on our body needs.
But, due to our fast paced life, we want a quick fix solution to losing weight too. What we forget is that there can be no shortcuts to achieve that goal in a healthy and reasonable way. Crash diets or sudden bursts of exercise can never be the best ways to lose weight. The body likes slow changes in terms of food and exercise.
When we suddenly start to starve ourselves, we run the risk of becoming deficient in necessary nutrients and vitamins that our body needs. Similarly, sudden changes in exercise regime might cause injury to one’s body and set our fitness levels in a back gear. At times, it may even leave us demotivated.
So, if one needs to lose weight, what should one do?
Understand the relationship between energy needs and body weight
Our body uses food for energy. It stores any excess energy as fat. Therefore, if we eat more food than what our body needs for daily activities and cell maintenance, we are bound to gain weight. To lose weight, we need to get your body to use up these stores of fat.
Follow the three-prong strategy
Adjust the daily diet scientifically to help reduce the extra calories one is used to eating.
Increase the levels of activity one is used to. This helps to increase our metabolism and thus the body burns more calories throughout the day.
Let us try and further explore these strategies in detail.
Strategy 1: Gradual restructuring of the present food pattern
Sustained weight loss should involve permanent change in one’s eating habits. But, this must be achieved by taking baby steps. Even small changes can make a huge difference.
These changes could mean changing the kinds of food, time of food, meal portions or method of cooking. Also, if the change in eating habits is done keeping one’s preferences in mind, with little deviation from their routine, it takes less effort to follow a plan.
Over a long term this strategy helps to change our perception about food and bring about a lifestyle change.
What it does not mean
Crash dieting which usually ends up with you either getting weaker or giving up in desperation. It can also lead to a yo-yoing effect of drastic weight loss followed by weight gain, resulting in a vicious cycle.
Strategy 2: Set up a sustainable exercise regime
The second aspect of one’s health plan must be a recommended exercise routine. This follows a simple logic that if one increases the amount of exercise one does for the same diet and calorie intake, they will almost certainly lose weight. So, if it is coupled with diet changes, the results are always encouraging.
The exercise plan need not make a huge dent into your pocket. This too should be thought through and planned keeping one’s preference in mind. Physical activity is more important than the form. So, if one is not a gym person, brisk walking even for 45 minutes a day, would work wonders for you.
Key is to find something that one enjoys, is easy to do in terms of location and cost. It is then more likely to be build it into one’s routineand taken to a logical conclusion.
Strategy 3: Be patient and persevere
Staying motivated throughout the entire transformation process is probably the toughest challenge.It might take a while before one notice any changes, but they will steadily appear. There will be days when you would want to or probably will give into your temptations. There would also be times when the weighing scale would simply refuse to budge. Instead of losing weight you would be frustrated on having put a little back on.
Remember, that everyone goes through this phase - it is normal! Only thing is that one should not let it come in the way to a healthier self. All it might need is a tweak in the health plan. Set realistic goals and keep in mind that slow and steady would always win the race! If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
My daughter is 4 months old now. She is passing green stools twice a day. Is it normal though I am breastfeeding? What is the reason for this? Please prescribe any medicine.
I am 19 yrs female got migraine and just want to sleep for hours when headache starts but due to exams I can't what to do when there is a lot of pain?
Hi doc. I want to stop masturbating but I can't I develop this habit a few days ago and I never masturbate a single time before that. I want to gain weight but this habit decreases all of my gains and efforts to gain weigh. Please help.
There are black spots on my face on nose and nearby. When I travel or go out in sun these spots darken. I tried some veg juice etc and they get faded but never vanished completely. I am 31 and this problem is from 7 years.
I am 13 weeks pregnant, just got to know that my Vitamin b12 levels on low side 151pg/ml with normal hemoglobin. What should I do? Does it has already affected my baby? I am worried about my baby.
You need to have a diet and exercise plan based on your BMI, age & weight and sex, presence of any diseases. There are matters to be discussed privately. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food
2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take ¼ of your total as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum.
The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. For more detailed and personal advice ask me privately www.lybrate.com/drsajeev.