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Dr. D K Gourav

M.L.T., Diploma in Naturopathy & Yogic Science (DNYS)

Physiotherapist, Ghaziabad

16 Years Experience
Dr. D K Gourav M.L.T., Diploma in Naturopathy & Yogic Science (DNYS) Physiotherapist, Ghaziabad
16 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. D K Gourav
Dr. D K Gourav is one of the best Physiotherapists in Vasundhara, Ghaziabad. He has over 16 years of experience as a Physiotherapist. He is a M.L.T., Diploma in Naturopathy & Yogic Science (DNYS) . You can visit him at Kalavati Naturopathy Charitable Clinic in Vasundhara, Ghaziabad. Book an appointment online with Dr. D K Gourav and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.L.T. - Rajasthan University - 2001
Diploma in Naturopathy & Yogic Science (DNYS) - Delhi university - 2005
Languages spoken
English
Hindi

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Plot No-163 Sec-13 Vasundhara Ghaziabad Get Directions
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Acute pain in middle of backside And also left hand pains And also breathing problem since 2 days.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. Get a consultation from a general physician for breathing problems first, thats important. We can deal with your back pain and hand pain once physician fitness is there. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
1 person found this helpful
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There is pain in my leg every day after I arrived from office. Is there any medicine for this.

BHMS
Homeopath, Faridabad
There is pain in my leg every day after I arrived from office. Is there any medicine for this.
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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From last 4 to 5 years, I am having back and neck pain. Pain is specially in left portion of those parts of body. I have pain even in morning after sleep. I experience pain in legs also. I feel unable to sit properly in a position for a long time. Even after sometime, I need to do some exercise. I have not consulted any doctor yet. Please advise.

BPTh/BPT
Physiotherapist, Delhi
From last 4 to 5 years, I am having back and neck pain. Pain is specially in left portion of those parts of body. I h...
1. Get your MRI DONE FOR LUMBER SPINE. 2. Start with Physiotherapy treatment for Neck and spine. 3. Learn exercises from Physiotherapist. 4. Change your mattress if it is old. 5. Apply volini cream before sleeping. 6. Do Hot fermentation twice a day before applying volini cream. 7. Don't sit on floor. 8. Don't lift heavy things. 9. Correct your Posture. 10. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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She is suffering from pain in the knee which leads to swelling. Doctor says it related to obesity. Kindly suggest a few tips to reduce the pain occurring while exercise in the knee?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
She is suffering from pain in the knee which leads to swelling. Doctor says it related to obesity.  Kindly suggest a ...
Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. do aerobics daily...
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I got pain in my hand after operation of breaking bone. But after 9 month it not recover well please what would be best.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I got pain in my hand after operation of breaking bone. But after 9 month it not recover well please what would be best.
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days
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My rhs legs pain to much but doctors telling me all is ok even I took sonography also.

Physiotherapist, Ghaziabad
My rhs legs pain to much but doctors telling me all is ok even I took sonography also.
Dear user, do calf stretches exercises, ankle dorsiflexion strengthening exercises, bridging for lower back, do each exercises with 10 seconds with 10 repetitions. Apply hot fomentation, then use therapy. Avoid prolonged standing position. Change your position every after 45 mins. Thanks.
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Hi I am jaswinder kumar. I am from jalandhar which is in india. I have backpain from last 8 month. Please tell me what should I do?

BAMS
Ayurveda, Ambala
Hi I am jaswinder kumar. I am from jalandhar which is in india. I have backpain from last 8 month. Please tell me wha...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 25 year old I am having insomnia problem. I am not able to remember well. I want to boost up my memory. Sometimes I am bewildered too. I am often having leg pain, Tried all most to every doctor. And its like jitna muh utni baat. please help me. Thank youRegardsAnonymous.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 25 year old I am having insomnia problem. I am not able to remember well. I want to boost up my memory. Sometime...
मस्तिस्क रोग उपचार। 1.देशी गाय का घी या तिल तैल 2-2 बून्द रोज नाक में डालो सुबह शाम। 2.तगर चूर्ण1/2 चम्मच और शहद 1/2 चम्मच मिलकर खाने के बाद खाना। 3.देशी गाय का मक्खन और मिश्री(बड़ी शक्कर) मिलकर खाने से बहुत जल्दी दिमागी शक्ति बढ़ती है। सामान्य स्वास्थ्य नियम 1.खाना खाने के 90 मिनट बाद ही पानी पीये। 2.पानी हमेशा बैठकर धीरे2 घुट-घुट करके पीये। 3.सुबह उठकर बिना मुह साफ़ किये १/२ से 1 ग्लास पानी पीये। 4.फ्रीज़ का ठंडा पानी कभी ना पीये।
6 people found this helpful
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I am 23 year old male and I have knee pain since long day. I have used some pain relief balm but no result. Please tell me what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 year old male and I have  knee pain since long day. I have used some pain relief balm but no result. Please t...
do hot fermentation and put a towel roll under knee and press for 10 second then release repeat 20 times twice a day
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Helo, I am 23 years old. I have my back pain to much and also when I head down spinal gets paining. I also have severe headache frequently which is very much painful. This is causing me a huge problem in studies as I can not sit for several hours. Please help.

MD - Homeopathy, BHMS
Homeopath, Yamunanagar
Helo,
I am 23 years old. I have my back pain to much and also when I head down spinal gets paining. I also have sever...
Xray of whole spine should be done to know why it is happened. Check your position of sitting & lying. Do some exercise in morning.
4 people found this helpful
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Suffering from pain in my right shoulder (between neck and shoulder.Little bit back side).And experiencing low BP and weakness.

BPTh/BPT
Physiotherapist, Pune
Hi this is dr.Vyas have u consulted any doctor before ? If yes and have any report and prescription plz share with me then we will decide what to do.
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My mother is having severe knee pain. She is not able to stand, sit, walk properly. She often says that the knees get stiff at the same position at which she is.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My mother is having severe knee pain. She is not able to stand, sit, walk properly.
She often says that the knees get...
This is perfectly curable. Get x Rays of her knees in standing position. If you have x Rays, shares it.
1 person found this helpful
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I am 34 year old, I have lower back pain for years, now I have stiffness across the spine, I tried many therapies treatments, Mine is a sitting job, I have to travel as well. I feel very lethargic and week as well because of no physical activity, Walks, exercises also increase pain so I have to leave in between. I am in deadlock situation.

BHMS
Homeopath, Faridabad
I am 34 year old, I have lower back pain for years, now I have stiffness across the spine, I tried many therapies tre...
Hello you are suffering from the back pain caused by long continuous sitting posture and sedentary life style. you are advised to take 10 minutes break after every 2 hour sitting.Start a morning walk for at least 30 minutes.Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight.Try to maintain a correct sitting posture. Take homoeopathic medicine Rhus tox. 200, 5 drops twice daily for 10 days, then revert me with feed back.
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Hi am sahil from kolkata and im suffering from back pain since last month so please advise me any gud solution.

BHMS
Homeopath, Raebareli
Hi am sahil from kolkata and im suffering from back pain since last month so please advise me any gud solution.
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
1 person found this helpful
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I have always pain in my back and increase in night before sleeping. I am just 17 years old, what I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have always pain in my back and increase in night before sleeping. I am just 17 years old, what I do?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I have pain in my left leg from 2 days. Please suggest what I should do? Pain in only left leg.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have pain in my left leg from 2 days. Please suggest what I should do? Pain in only left leg.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I am having back pain from past 2 weeks I thought it was minor but it's getting worse and worse day by day. Please tell me what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having back pain from past 2 weeks I thought it was minor but it's getting worse and worse day by day. Please te...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I'm a student studying civil engineering. When I give pressure on my knees it pains a lot please help!

BPTh/BPT
Physiotherapist, Delhi
I'm a student studying civil engineering. When I give pressure on my knees it pains a lot please help!
1. Get X ray done for knee Joint. 2. Start with Physiotherapy treatment. 3. Learn knee exercises. 4. Don't sit on floor. 5. Wear sports shoes. 6. Wear knee cap. 7. Do hot fermentation twice a day. 8. Apply volini cream before sleeping. 9. Take calcium, vitamin D 3 and Glucosamine supplement for one month minimum
1 person found this helpful
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Hy sir am getting pain in my leg since one month what I can do in present please help for that and I need tablets for that.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hy sir am getting pain in my leg since one month what I can do in present please help for that and I need tablets for...
Homoeopathic medicine R-71 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily GNAPHALIUM Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water twice daily MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 hrly depending on severity of pain.
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