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Dr. D K Gourav

M.L.T., Diploma in Naturopathy & Yogic Science (DNYS)

Physiotherapist, Ghaziabad

17 Years Experience
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Dr. D K Gourav M.L.T., Diploma in Naturopathy & Yogic Science (DNYS) Physiotherapist, Ghaziabad
17 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. D K Gourav
Dr. D K Gourav is one of the best Physiotherapists in Vasundhara, Ghaziabad. He has over 17 years of experience as a Physiotherapist. He is a M.L.T., Diploma in Naturopathy & Yogic Science (DNYS) . You can visit him at Kalavati Naturopathy Charitable Clinic in Vasundhara, Ghaziabad. Book an appointment online with Dr. D K Gourav and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.L.T. - Rajasthan University - 2001
Diploma in Naturopathy & Yogic Science (DNYS) - Delhi university - 2005
Languages spoken
English
Hindi

Location

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Kalavati Naturopathy Charitable Clinic

Plot No-163 Sec-13 Vasundhara Ghaziabad Get Directions
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I have lower back pain. This happening from long but around 1 month it's happening more. When I stand for long time it pains more. Kindly tell me any home remedies. I am 21 old.

Bachelor OF Physiotherapy
Physiotherapist, Mumbai
I have lower back pain. This happening from long but around 1 month it's happening more. When I stand for long time i...
Physiotherapy treatment in clinic for few days and later exercises at home taught by Physiotherapist will be best home remedy.
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Sir I have spin problem in upper back, my c-4, c-5, c-6 have some weeks please suggest.

MPT, BPT
Physiotherapist, Noida
Sir I have spin problem in upper back, my c-4, c-5, c-6 have some weeks please suggest.
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
1 person found this helpful
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I got disc bulge. My Chiropractor said I got cured. But still I get pain in my calf and tingling feel in my hamstring and my lower back pain is better. My question is those tingling and calf pain is because of disc bulge and am I still affected?

MBBS Bachelor of Medicine and Bachelor of Surgery, BHMS, MDEMS, FNR, LF HOM, MRCP (UK) Aspirant, UK, American Heart Association
Integrated Medicine Specialist, Kottayam
I got disc bulge. My Chiropractor said I got cured. But still I get pain in my calf and tingling feel in my hamstring...
So you have lower back disc bulge. Probably at lower lumbar region. Due to this disc bulge and reduced space in vertebrae, few nerves which goes to your legs are getting compressed. This is what which causing numbness and pain in legs. Most usual finding is a one sided pain and numbness running from hip - to same side outer thigh - to same side calf muscles - ending in side of foot. This presentation is called sciatica (sciatic nerve compression ). This means your disc problem is not fully corrected. I advice you to take 1. MRI spine focusing more on lumbosacral region. 2. Avoid lifting weights, long sitting in same posture eg. Computer usage etc. 3. Can take medicines for both IVDP and sciatica once MRI report says so. Modern medicine management is mostly surgical correction with muscle relaxants. More specific symptomatic management is offered in homeopathy.
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I am 20 years old got back pain from last 3 weeks now from monday am getting fever irregularly with high temperature and head ache and body pain what should I do.

MBBS
General Physician, Mumbai
I am 20 years old got back pain from last 3 weeks now from monday am getting fever irregularly with high temperature ...
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am 61 years old, I have back pain if I sit for more than 30 minutes in front of computer.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also.
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Diffuse posterior bulge of L4-5 and L5-S1 disc indenting thecal sac. Butter fly L5 vertebrae. (This my MRI reports conclusion). I have leg ang back pain at extreme level. I can not sit for more than 10 min continuously. I am 18 years old now I have just 1 mnth left for my hsc board exam. Plzzzz help me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Diffuse posterior bulge of L4-5 and L5-S1 disc indenting thecal sac. Butter fly L5 vertebrae. (This my MRI reports co...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I feel pain in nerve back of elbow joint, left near the chest and left hand join.

BPTh/BPT
Physiotherapist, Mumbai
I feel pain in nerve back of elbow joint, left near the chest and left hand join.
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. Kindly visit physician for clinical examination. Best wishes.
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I have back pain from 1 year and in mri reports conclusion is: Mild diffuse disc bulge at LV 2-3, LV 3-4 level causing indentation thecal sac only. Diffuse disc bulge at LV 4-5 level causing indentation thecal sac and mild narrowing of bilateral lateral recesses. Mild diffuse and central disc bulge at LV 4-5, LV 5-SV 1 level causing indentation thecal sac only.

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
I have back pain from 1 year and in mri reports conclusion is:
Mild diffuse disc bulge at LV 2-3, LV 3-4 level causin...
Dear lybrate-user It's good to share your concern about your health problem. You've mentioned about back pain and also shared your MRI report. There are various reasons of back pain, trigger cause, maintaining cause, etc. Radiological report is only meant to see the gross damage in neural spine, when the treatment is not result oriented. And also there are various treatments which may give you relief, but for complete treatment. I would suggest you to share details of your case in personal consultation for better understanding and management. You should give complete details like your age, gender, weight, height, symptoms details, pain pattern and modalities.
1 person found this helpful
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I am suffering from shoulder pain, sometimes from head to heart I am feeling pain and unconscious.

MPT, BPT
Physiotherapist, Noida
I am suffering from shoulder pain, sometimes from head to heart I am feeling pain and unconscious.
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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