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Dr. Ashok

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Ghaziabad

20 Years Experience
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Dr. Ashok Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Ghaziabad
20 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ashok
Dr. Ashok is a popular Ayurveda in Nehru Nagar, Ghaziabad. He has been a practicing Ayurveda for 20 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Ashok personally at Patanjali Chikitsalaya in Nehru Nagar, Ghaziabad. Book an appointment online with Dr. Ashok and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Dayanand Ayurvedic Medical College Bihar - 1998
Languages spoken
English
Hindi

Location

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Patanjali Chikitsalaya

Shop No-3 F-99 Rakesh Marg Nehru Nagar Ghaziabad - 201001Ghaziabad Get Directions
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Hi, 2 years back I got married. I have issue to get pregnant. Doctor asked me to reduce my weight. So I planned to do exercise for 2 months. Please suggest me, shall I workout skipping exercise?

MD - Ayurveda
Ayurveda, Bangalore
Hi,
2 years back I got married. I have issue to get pregnant. Doctor asked me to reduce my weight. So I planned to do...
Hi! It would have been helpful if you could let me know how many kg you are required to lose. Losing weight can not happen overnight, nor can it happen with just one form of exercise. It requires a correction of the metabolism, healthy diet and an active lifestyle. So I would suggest you to try other exercises as well with the skipping. If you need help to lose weight, contact me for a detailed discussion.
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Hi sir I consult a doctor today he told that symptoms of ulcer so please tell what type of foods want to have?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi sir I consult a doctor today he told that symptoms of ulcer so please tell what type of foods want to have?
hello tak soybeans red grapes abov diet is more dan suffecent also u cntake sul12c nux vom12c ars alb 12c all 3tims a day fr10 days apples buttermilk yogurt berries teas, especially green tea
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Hello Doctor, I am 30year old Female, after my delivery knee pain start. My daughter is 3.5years old. I am working or walk properly or best only in sleeping time it is pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello Doctor, I am 30year old Female, after my delivery knee pain start. My daughter is 3.5years old. I am working or...
Homoeopathic treatment RHUS TOX 30 ( Dr reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily HAEMOCAL ( SBL) Chew 4 tabs 3 times daily Report after 30 days
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I am 19 years old and my height is 5.2. I want to know that how can I increase my height.

BHMS
Homeopath, Faridabad
I am 19 years old and my height is 5.2.
I want to know that how can I increase my height.
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. *Healthy breakfast, plenty *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. *Revert after 1 month.
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Doctors, i am 47 years, i had regular pain in my back foot for past one year, for past six month i am prescribed for Thyroid & cholesterol problem know after the blood test everything is normal now i am taking only thyroid tablets, is my foot pain is any relative to my thyroid deficiency, ? Regards Surendran

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
Please elaborate your symptoms of foot pain, if your pain increased in morning then it may be plantar fascitis or may be due to tightness of calf muscles. Try to stretch your calf muscle in morning. Please try to elaborate your pain history or consult nearby physiotherapist.
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MYTHS ABOUT SEX

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
MYTHS  ABOUT  SEX

For some individuals,inappropriate sexual beliefs or myths
can cause problems within a relationship.

Individuals acquire expectations about what sex should be like and how they or their partner should behave.

Some of these apply equally to both men and women while others will be more relevant to one gender than the other.

1. The man should be the sexual leader.

By being the 'sexual leader' and taking responsibility for arousing both oneself and one's partner, men cheat themselves of much pleasure. Not only do they have the pressure of ensuring that the woman is satisfied, but they also miss out on the extra stimulation that could be given to them by their partner. Therefore, they have all of the pressure and less of the pleasure. It is important for a woman to be able to communicate her sexual needs and interests as well, rather than just waiting for her partner to initiate sex, or expecting her partner to know intuitively what specific sexual activities are enjoyable or desired on a particular occasion.

2. A woman should not initiate sex.

As mentioned above, sex is a two-way interaction and it is often more fulfilling for both partners if sexual initiative and 'leadership' is shared. A lot of men wish their female partners would initiate sex more often.

3. Men should not express their emotions.

Some men find that they can only express their feelings through sex. In many cases, a heart-to-heart chat, or a warm cuddle, may be more appropriate.

4. A woman should always have sex when her partner makes sexual approaches.

It is not a woman's 'duty' to have sex with her husband. A woman should feel able to say no to sex when she does not feel like it.

5. All physical contact must lead to sex.

As some men express their feelings through sex, they may believe that all touching must lead to sex. Touching and cuddling one's partner can be very fulfilling and does not have to lead to sex.

6. Good sex leads to a wild orgasm.

This myth holds that sex involves increasing and unfaltering arousal up to the point of orgasm, at which time one or both partners is wild with passion and the thrusting is hard and uncontrolled. In reality, concentration and arousal can be extremely difficult to maintain for lengthy periods and more typically they wax and wane throughout a sexual encounter. A more relaxed approach to sex, in which both partners take the time to talk, laugh and communicate, can be equally or more satisfying.

7. A man feels like sex at any time.

While men accept that women do not always feel like sex,some men hang onto the myth that they should feel like having sex whenever the occasion arises. However, the fact is that life is often hectic, stressful, and tiring, and that man does not always feel like sex at any time of the day. While they may be capable of having sex at any time,they may not necessarily want to have sex at any time and should not feel obligated to have sex at any time. It is all right for a man to say, 'Not tonight, darling. I'm feeling a bit too tired. Let's just cuddle.'

8. Sex equals intercourse.

Intercourse can certainly be a pleasurable and important aspect of a sexual relationship; however, sex does not necessarily require intercourse. Manual and oral stimulation can be equally pleasurable and may provide a slightly different and novel sensation,either physically or emotionally.

9. Sex happens automatically.

This myth asserts that we should not have to learn about sex or ask our partner about what they like because sex is something we should instinctively know about. Most of what we know about sex is learned from the media, our parents, and our friends.Much of this information promotes biased or unrealistic beliefs that may actually interfere with our enjoyment of sex. Good sex may involve re-learning much of what we know and assume.However, with practice, this new knowledge will become natural and our sex lives and relationships will be enhanced.

10. A 'respectable' woman should not enjoy sex too much and should certainly never masturbate.

A respectable woman of any age is a sexual being. She should feel free to experiment sexually in any way that feels comfortable. Enjoyment of sex is healthy, natural, and to be encouraged.


11.All other couples have sex several times a week; have orgasm every time they have sex and orgasm simultaneously.

Firstly, this is not a factual statement. Secondly, while this description of sex may hold in the early stages of a relationship, it becomes less true as a relationship progresses. Couples may be left with a set of unrealistic expectations that may trigger/exacerbate sexual problems.

12. There must be something wrong with the relationship if sex is not good.

While a bad relationship is unlikely to have good sex, the reverse is not true. A loving couple with a stable and communicative relationship may have specific sexual difficulties. Remember that good sex does not always happen automatically and that some degree of learning or re-learning may be required.

13. Formation of Semen.

Semen is formed from blood and loss of it will lead to weakness is a myth

14. Masturbation is wrong.

It is commonly believed that too much of masturbation is wrong and leads to mental illness, physical weakness, and decreases potency. It should be clarified that there is no scientific evidence to support this.

15. The role of 'Physical strength' or 'Muscle power' in sexual performance.

It is a common belief that muscular men can perform better than averagely built man. It should be clarified that there is no relation between muscle power and sexual performance and what matters is the motivation and proper knowledge about sex.

16. The size of the penis.

Very often males are preoccupied with the fact that larger penis is more effective. This myth should be address by discussing the size of the normal penis in flaccid and erect position and the minimal length of penis required satisfying a female.

17. Circumcision and sexual performance.

Many persons tend to believe that circumcision is helpful in prolonging coitus by delaying the ejaculation time.

18. Bending of Penis.

Some males are very much distressed with the curvature of the penis. It should be clarified that slight curvature of the shaft of the penis is perfectly normal and does not harm the sexual intercourse.

19. Vasectomy/tubectomy decreases sexual potency.

Many patients believe that these operations decrease the sexual potency.The couple should understand that use of contraception or such operations ensure prevention of fertilization and possible chance of pregnancy and hence allows them to enjoy sex more freely.

20. Drugs enhance sexual potency.

It is a common belief that alcohol and/or Opioids or other drugs improve potency. It should be clarified that these drugs temporarily increase a men's sexual desire, but they definitely decrease the sexual performance.

I'm working out daily in a multi Gym for one hour- my aim is to reduce fats & gain muscles although I have gained good muscles, i'm very much health conscious. My question -is whey protein 100% safe. What is the recommended dose of whey protein powder should I take per day to be on safe side.(weight 68, height 5.9)

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm working out daily in a multi Gym for one hour- my aim is to reduce fats & gain muscles although I have gained goo...
Hye. Thankyou for the query. Understand that just because you go to the gym does not justify taking a protein supplement. Also you cannot lose fats or gain muscles by just taking a protein supplement. It's not about the supplement being safe but it's more essential to know whether you really need supplementation and if you do then when and in what amount. Your needs for proteins definitely increase if you workout but they can be fulfilled by a healthy well planned natural diet as well. You don't randomly take supplements and neither is there a standard dose of protein supplement. You requirements need to be calculated as per your activity levels, workout intensity and food intake.
3 people found this helpful
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Hello I am 28 years old nd from childhood I'm suffering with bad breath problem. I brush twice a day BT still I feel bad breath nd I feel so dejected with this please help me how to cure this permanently. Thank you in advance.

BDS
Dentist, Kochi
Hello I am 28 years old nd from childhood I'm suffering with bad breath problem. I brush twice a day BT still I feel ...
Hello lybrate-user, Maintaining a good oral hygiene is key to oral health. Only brushing does not help in it. You need to floss your teeth (areas between the teeth) and also keep the tongue clean. Along with it, consult a dentist every 6 months for regular checkup and scaling/cleaning and polishing of the teeth. This will help in getting rid of the problem effectively. Thank you.
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Hi Because of hair fall my hair getting thin. I take various treatment for it but not helpful and due to that I found my self very depressed and I don't have confidence that I have in early days.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi Because of hair fall my hair getting thin. I take various treatment for it but not helpful and due to that I found...
Hair fall is a very common phenomenon that plagues millions of people around the globe. Most of you take supplements of vitamin on a regular basis as it aids the build-up of new hair and skin cells. Read on to find out how exactly do the various vitamins help your hair: 1.Vitamin A: This vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin A is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach. 2.Vitamin B: Variants of this, such as B12, aid in hair growth by managing stress. Vitamin B is found in fruits such as oranges and papayas, and beans. 3.Vitamin C: This vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi, vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with Vitamin C. 4.Vitamin D: This vitamin rejuvenates the hair cells in order to form new shafts of hair. Vitamin D is found in dairy products, mushrooms, soy milk, tofu, and cheese. Vitamin D is also naturally made by your body when you expose your skin to the sun, and is called the sun-shine vitamin. 5.Vitamin E: This aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with Vitamin E are pumpkin, broccoli, olive oil, sunflower seeds, almonds, avocado, tofu and spinach. 6.Vitamin B5: It is also known as Panthenol, is a vital ingredient that is used in medicines to regulate hair fall. Foods enriched with Vitamin B5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms. Other Ways to Help Hair- We have gone over the vitamins that may be important for the health of your hair. But lifestyle changes can help just as much. Try: 1.Cutting back on gels, blow-drying, and brushing hair when wet 2.Lowering your stress by exercising at least 30 minutes a day 3.Drinking enough water, 6-8 glasses a day Being mindful of the foods and drinks you consume, the products you use, and the way you manage stress, can all help improve the well-being of your hair. If you wish to discuss about any specific problem, you can consult me DANDRUFF Dandruff may be the result of a dry scalp, or a skin condition called seborrheic dermatitis. It could also be caused by eczema, psoriasis, or, very commonly, an overgrowth of a yeast like fungus called malassezia. Drugstore remedies might include shampoos with zinc pyrithione, which targets fungus and bacteria; ketoconazole, which also fights fungus; coal tar and selenium sulphide, which slow the growth and die-off of skin cells on your scalp; and salicylic acid. 1) Aspirin contains the same active ingredient (salicylic acid) as many medicated dandruff shampoos. Keep flaking in check by crushing two aspirins to a fine powder and adding it to the normal amount of shampoo you use each time you wash your hair. Leave the mixture on your hair for 1-2 minutes, then rinse well and wash again with plain shampoo. 2) Wet your hair and then rub a handful of baking soda vigorously into your scalp. Skip the shampoo and go right to rinsing. Baking soda reduces overactive fungi that can cause dandruff. Your hair may get dried out at first, but after a few weeks your scalp will start producing natural oils, leaving your hair softer and free of flakes so they can be washed away. For natural treatments .Before showering, massage 3-5 tablespoons of coconut oil into your scalp and let sit for about an hour. Do not use Shampoo. The best option is to use pure coconut oil.
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Hello doctor I'm prakash my age is 21 and my height is 6 feet and my weight is 50 kg I need to gain weight I tried everything I went gym and nxt I ate more foods and I uhh high protein foods but still I can't able to gain weight please help me. Note: my body is always hot more than a average people.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hello doctor I'm prakash my age is 21 and my height is 6 feet and my weight is 50 kg I need to gain weight I tried ev...
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango, chiku, anjir, dates) + 5-6 almonds and 1-2 walnuts. In lunch have multi grain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad, After dinner you can take 2 dates / 2 figs with a cup of milk. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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