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Dr. Ashok

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Ghaziabad

19 Years Experience
Dr. Ashok Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Ghaziabad
19 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ashok
Dr. Ashok is a popular Ayurveda in Nehru Nagar, Ghaziabad. He has been a practicing Ayurveda for 19 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Ashok personally at Patanjali Chikitsalaya in Nehru Nagar, Ghaziabad. Book an appointment online with Dr. Ashok and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Dayanand Ayurvedic Medical College Bihar - 1998
Languages spoken
English
Hindi

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Shop No-3 F-99 Rakesh Marg Nehru Nagar Ghaziabad - 201001Ghaziabad Get Directions
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I have black spots as well as pimples on my back. I applied some cream but I still have the problem. Can you suggest which cream should I apply?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have black spots as well as pimples on my back. I applied some cream but I still have the problem. Can you suggest ...
You may apply coconut oil at night and do massage of that area. In the morning after raking your bath you may apply vitamin e cream. Take arnuca 30 thrice a day five drops in water for two days.
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From 18 years age I've white hair now I'm 24, I came to know that because of low vitamins it is changed like that. So now it is possible to turn them into normal black color? If possible how much duration it takes?

BHMS
Homeopath, Faridabad
From 18 years age I've white hair now I'm 24, I came to know that because of low vitamins it is changed like that. So...
Take Lycopodium 200, 5 drops once in a week. Wiesbaden 30,5 drops, twice daily . Revert after 21 weeks.
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Can we take any medicine for stomach and backache while periods? If so could you please suggest any medicine without any side effects? I'm 28 year old now and I hv 4 years old kid. I can even prefer taking homeopathy medicine for long term.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
Can we take any medicine for stomach and backache while periods? If so could you please suggest any medicine without ...
Hi. Find cause of pain. Do usg abd and pelvis on empty stomach. Inform reports. Different homeopathic works after detail case history knowing vast parameters. Consult homeopath here or nearby for further rx, tc.
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I am losing hairs quickly I am tried many shampoos and medicine also use homeopathic treatment but my hair line reduce day by day so please suggest me what can I do?

Vaidya Visharad
Ayurveda, Narnaul
I am losing hairs quickly I am tried many shampoos and medicine also use homeopathic treatment but my hair line reduc...
Iron is also essential for hair growth and can be found in blackstrap molasses, green leafy vegetables, leeks, cashews, dried fruits, figs, and berries. To help your body absorb iron, you’ll need enough vitamin C.
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Hi doctor, I am facing lower back pain since long and would like to reduce my bally fat, could you please help me out to suggest some home remedies for the same.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi doctor,
I am facing lower back pain since long and would like to reduce my bally fat, could you please help me out...
Hello You need to understand the concept of weight loss. It requires cut down in calories under the guidance of a dietitian and regular exercise for 5 days a week. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, tomato, onion etc. Take green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you
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I am 25 years old working man. I have a small mark on my nose which is visible. Is there any way to remove it with the help of ailments? If it's not done through medicines what will be cause for plastic surgery? Where can I Approach in Bangalore and who is the best one available in metro cities.

BHMS
Homeopath, Faridabad
I am 25 years old working man. I have a small mark on my nose which is visible. Is there any way to remove it with th...
Hello, You haven't mentioned what kind of mark is it? If it's a birth mark, then you need to opt for LASER therapy. In case it's an acne mark/ injury mark or any post-inflammatory hyperpigmentation, you can take homoeopathic medicines - Berberis Aquefolium Q/ 10 drops in 1/2 cup of water and Kali Brom. 200 - both thrice daily for 20 days. Revert me back there after.
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I am 63 year old male. Some time I get knee pain in the right leg. The pain is inner side of the leg.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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I have allergic by having oily foods n having lot of gastric problem. I have recommended many doctors but no use. So pls help me something from which I will get relief. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have allergic by having oily foods n having lot of gastric problem. I have recommended many doctors but no use. So ...
Hi take chitrakadi vati 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. And pranacharya live cure capsule twice a day. Avoid spicy food and non vegetarian.
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My age is 28, and I have suffering from gastric problem is there any solution. Also this gas pain arises after I taking meal.

MBBS
General Physician, Delhi
My age is 28, and I have suffering from gastric problem is there any solution. Also this gas pain arises after I taki...
Hi, it seems you are suffering from 1. Gastritis or hepatitis 2. Take an antacid 3-4 tsf 8 hrly 3. Get a blood investigation - liver function test done 4. Avoid fatty, oily meals 5. No fast food, no momos and samosas 6. No tea and coffee 7. Lots of water 8. Walk after meals 9. Eat less at nights 10. No soft drinks, hard drinks and no smoking recommended a video consultation.
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Turn That Beer Belly Into Six Pack Abs in 4 Easy Steps

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
Turn That Beer Belly Into Six Pack Abs in 4 Easy Steps

Beer belly is a word that is used to describe a fat tummy that results from excessive consumption of alcoholic drinks. In case of any alcohol drink, the liver tends to burn alcohol instead of fat which leads to bigger tummies. Basically, if the calorie intake is higher than calorie expenditure, then fat tends to accumulate in the body.

Now if you want to turn that beer belly into six pack abs, then you need to follow these rules:

  1. Limit carbohydrate consumption: This means you have to cut down on sugar and starch based foods such as refined flour, aerated drinks and anything that has sugar in it. Follow a strict diet that focuses on limited amount of whole grains. Avoid simple carbohydrates which tend to spike blood sugar levels and aid in fat accumulation. Reduce your portion sizes to decrease your overall calorie consumption.
  2. Eat fiber: Increase fiber consumption as fiber is beneficial for losing fat. It helps in you feeling fuller and thus, eat less. Fiber also reduces the chances of various life threatening diseases such as cardiovascular diseases, diabetes and bad cholesterol levels in the body. Eat foods that are rich in fiber such as beans, lentils and broccoli.
  3. Weight training: Weight training helps in losing body fat by increasing muscle mass in the body. Muscle burns calories at rest, so more muscle means more calorie burnt. Weight training also increases your metabolism which means your overall calorie expenditure will increase significantly. If you don't have access to a gym then combine bodyweight exercises such as pushups, squats and pull ups in a circuit. A sample workout circuit would be 20 push up, 20 squats and 5 pull ups one after the other. Rest for a minute and then repeat the circuit 5 times.
  4. Cardio: Cardio is very important in losing fat from all over your body. Opt for HIIT (high intensity interval training) instead of steady state cardio like jogging at the same pace over a period of time. Too much steady state cardio increases cortisol levels in the body leading to muscle loss. Instead focus on HIIT which means you do an exercise at full throttle for a short period of time such as 30 seconds. Rest for 20 seconds and then to another exercise for 30 seconds. Repeat the procedure for another 10 minutes. This method keeps your metabolism elevated for 48 hours after your workout.
5157 people found this helpful

The word was thromboembolism in lungs artery which I mentioned in previous question.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
The word was thromboembolism in lungs artery which I mentioned in previous question.
Need assessed for primary source. May be dvt, cardiac or pelvis artery. Need some prophylactive treatment.
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I have red eyes from 2 days and when I close my eye it paining and I cant sleep also what can I do.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have red eyes from 2 days and when I close my eye it paining and I cant sleep also what can I do.
avoid day time sleep, avoid tea, coffee, cola in late evening and after. take balanced diet. avoid stress.
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I have recently found that my under neck has swollen. Does it mean I have thyroid?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have recently found that my under neck has swollen. Does it mean I have thyroid?
it is better to get a thyroid assay done, so that your doubts will be clarified. If tsh is high then there is the problem of hypothyroidism, which can easily be treated,
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सेक्‍स के दौरान स्‍त्री को कब और कैसे होता है चरम तृप्ति का अहसास? BEST Sex problem Counsellor & Sex Therapist in ALLAHABAD

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
सेक्‍स के दौरान स्‍त्री को कब और कैसे होता है चरम तृप्ति का अहसास?   BEST Sex problem Counsellor & Sex Therapist in A...
यौन उत्‍तेजना का पहला अनुभव मस्तिष्‍क में होता है। इसके बाद सभी तंत्रिकाओं (नर्व्‍स) में खून तेजी से दौड़ने लगता है। इस कारण संभोगरत स्‍त्री का चेहरा तमतमा उठता है। कान, नाक, आंख, स्‍तन, भगोष्‍ठ व योनि की आंतरिक दीवारें फूल जाती हैं। भगांकुर का मुंड भीतर की ओर धंस जाता है और ह़दय की धड़कने बढ़ जाती हैं। योनि द्वार के अगलबगल स्थित बारथोलिन ग्रंथियों से तरल पदार्थ निकल कर योनि पथ को चिकना बना देता है, जिससे पुरुष लिंग का गहराई तक प्रवेश आसान हो जाता है। डाक्‍टर किंसे के अनुसार, जब तक पुरुष का लिंग स्‍त्री योनि की गहराई तक प्रवेश नहीं करता, तब तक स्‍त्री को पूर्ण आनंद नहीं मिलता है।
उत्‍तेजना के कारण स्‍त्री के गर्भाशय ग्रीवा से कफ जैसा दूधिया गाढ़ा स्राव निकल आता है। गर्भाशय ग्रीवा के स्राव के कारण गर्भाशय मुख चिकना हो जाता है, जिससे पुरुष वीर्य और उसमें मौजूद शुक्राणु आसानी से तैरते हुए उसमें चले जाते हैं।
काम में संतुष्टि का अनुभव
यौन उत्‍तेजना के समय स्‍त्री की योनि के भीतर व गुदाद्वार के पास की पेशियां सिकुड़ जाती हैं। ये रुक-रुक कर फैलती और सिकुड़ती रहती है। यह इस बात का प्रमाण है कि स्‍त्री संभोग में पूरी तरह से संतुष्‍ट हो गई हैं। पुरुष अपने लिंग के ऊपर पेशियों के फैलने सिकुड़ने का अनुभव कर सकता है।
स्‍त्री आर्गेज्‍म की कई अवस्‍था
* संभोग काल में हर स्‍त्री की चरम तृप्ति एक समान नहीं होती है। हर स्‍त्री के आर्गेज्‍म अनुभव अलग होता है। डॉ विलि, वैंडर व फिशर के अनुसार, चरमतृप्ति या आर्गेज्‍म प्राप्ति काल में स्‍त्री की योनि द्वार, भगांकुर, गुदापेशी व गर्भाशय मुख के पास की पेशियां तालबद्ध रूप में फैलने व सिकुड़ने लगती है। कभी-कभी ये पांचों एक साथ गतिशील हो जाती है, उस समय स्‍त्री के आनंद की कोई सीमा नहीं रह जाती है।
* कोई स्‍त्री अनुभव करती है कि उसका गर्भाशय एक बार खुलता फिर बंद हो जाता है। इसमें कई स्त्रियों के मुंह से सिसकारी निकलने लगती है।
* कुछ स्त्रियों में संपूर्ण योनि प्रदेश, गुदा से लेकर नाभि तक में सुरसुराहट की तरंग उठने लगती है। कई बार यह तरंग जांघों तक चली जाती है। उस समय स्‍त्री के चरम आनंद का ठिकाना नहीं रहता।
* कुछ स्त्रियों को लगता है कि उनकी योनि के भीतर गुब्‍बारे फूट रहे हैं या फिर आतिशबाजी हो रही है। यह योनि के अंदर तीव्र हलचल का संकेत है, जो स्‍त्री को सुख से भर देता है।
आर्गेज्‍म काल में स्‍त्री की दशा
डॉ विलि, वैंडर व फिशर के अनुसार, जिस वक्‍त संभोग में स्‍त्री को आर्गेज्‍म की प्राप्ति होती रहती है उस वक्‍त उसकी आंखें मूंद जाती है, स्‍तन के कुचाग्र फड़कने लगते हैं, कानों के अंदर झनझनाहट उठने लगती है, शरीर में हल्‍कापन महसूस होता है, मन सुख की लहर दौड़ पड़ती है, प्रियतम के प्रति प्रेम से मन भर उठता है और कई बार हल्‍की भूख का भी अहसास होता है। कई स्त्रियों को पेशाब लग जाता है।
पुरुष में वीर्यपात तो स्‍त्री में क्‍या?
पुरुष के आर्गेज्‍म काल में उसके लिंग से वीर्य का स्राव होता है, जिसमें उसे आनंद की प्राप्ति होती है। लेकिन आर्गेज्‍म की अवस्‍था में स्‍त्री में ऐसा कोई स्राव होता है या नहीं, कामकला के विद्वानों में इस बात को लेकर मतभेद है। डॉ विलि, वैंडर व फिशर के मतानुसार, अधिक कामोत्‍तेजना के समय स्‍त्री का गर्भाशय सिकुड़ता है, जिससे गर्भाशय का श्‍लैष्मिक स्राव योनि में गिर पड़ता हैा बहुत से स्त्रियों के गर्भाशय से कफ जैसा पदार्थ निकलता है और संपूण योनि पथ को गीला कर देता है। इस स्राव में चिपचिपाहट होती है।
135 people found this helpful

I am 21 years old and have a problem of unwanted hair on my face especially upperlips. Please suggest something for its permanent removal (home remedies)

BHMS
Homeopath, Faridabad
I am 21 years old and have a problem of unwanted hair on my face especially upperlips. Please suggest something for i...
Hello. Do you have any underlying hormonal problem with it? Please do let me know. Take homoeopathic medicines - Schwabe's Oleum Jacoris 3x/ 4 times a day and Medorrhinum 1M/ one dose once a week. Take these for 1 month along with the following diet: Diet for Unwanted Facial Hair: - Vitamin B6 can reduce the production of prolactin, a hormone that causes the male hormone testosterone to be taken up by tissues. It also dampens cells' responsiveness to hormones. This vitamin can be found in avocados, fish, organ meats, soybeans, walnuts, peanuts, bananas and other fruits. - Calcium-D-Glucarate can help your body detoxify hormones. It's a natural substance found in many fruits and vegetables, including apples, Brussels sprouts, bean sprouts, broccoli and cabbage. This also is called Glucaric Acid, D-Glucarate, or D-Glucaric Acid. If you supplement, use 200 mg twice a day. - Vitamin E can normalize androgens and reduce the effects of testosterone. Wheat germ oil, almonds, sunflower seeds, safflower oil, peanut butter, corn oil, spinach, broccoli, mangoes and spinach contain this vitamin. - Consuming up to 500 mg per day of magnesium is another way to reduce testosterone effects and bring androgens back into balance. Nuts, seeds, raw leafy greens, soybeans and whole grains contain magnesium. - Zinc and copper are minerals that can help prevent unwanted facial hair. Do not overdo with copper; the ideal balance of zinc to copper is eight to one in favor of zinc. Copper is abundant in the environment---it's in drinking water in some areas, and you can get it from copper plumbing and cooking equipment. - Get enough iodine. The thyroid gland needs iodine to make its hormones, which regulate metabolism. If you need to eat more iodine, consume sea vegetables, or seaweeds, twice a week, or use an iodine-rich seasoning such as Seaweed Gomasio. Revert me back
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Correct Posture

MD - Paediatrics, MBBS
Pediatrician, Jodhpur
Correct Posture

Correct Posture

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I am 25 year old male and have a backache for last 1 months. I have used pain relief ointment but there is no relief.

D.P.T
Physiotherapist, Hyderabad
I am 25 year old male and have a backache for last 1 months. I have used pain relief ointment but there is no relief.
Dear lybrate-user, only ointments will not be working sometimes, I suggest you to apply heat fermentation or visit a physiotherapy center for inferential therapy and swd treatment.
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Please tell me some effective remedies for pimples, I have got a lot on my face, big and small both, and have too much breakouts also, please help me!

BHMS
Homeopath,
Please tell me some effective remedies for pimples, I have got a lot on my face, big and small both, and have too muc...
Dear Lybrate User, Pimples/ Acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) Excess sebum production due to androgens 2) Excessive deposition of the protein keratin leading to comedone formation 3) Infection of Propionibacterium acnes (P. Acnes) bacteria on the hair follicles 4) Local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of P. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire On entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take Homoeopathic CALCAREA PHOS 200, 5 drops, thrice daily, in empty stomach Also you can apply Homoeopathic Mother Tincture BERBERIS AQUIFOLIUM Q on the dark spots on your skin which are produced after the resolution of the pimples. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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I hv tired ness. When I wake up in morning it feels very tired. Instead of feeling fresh. Suggest home made remedy. Honey and lemon can be used?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Probably you are not getting enough sleep. Try to sleep 30 mins earlier than normal. No disturbances during night. Switch off TV etc well before sleeping. Try to do shava-asana before sleeping. Helps to relax. Don't overeat at night. No spicy food at night. When you sleep well at night, your morning will be fresh.
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I am 24 years old, female, vegetarian I am inactive girl. I always feel drowsy, sleepy since childhood. I think this is my inbuilt nature but now due to this nature it's affecting my education my carrier. I am not able to do any job because my body always feel tired. please tell me is there any way?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 24 years old, female, vegetarian I am inactive girl. I always feel drowsy, sleepy since childhood. I think this ...
It will surely help you 1. Crush 15 thoroughly washed basil leaves 2. Place it on a sieve and extract its juice 3. Add 1 tsp of honey to this juice 4. Mix well 5. Drink 2 times a day Causes: • Stress • Faulty diet or malnutrition • Loss of blood due to any injury or during the menstruation cycle • Slow bleeding in the gastrointestinal tract, kidneys or bladder this is very helpful.
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Jiva Ayurveda - Ghaziabad Indirapuram, 
100 at clinic
Book Appointment
86%
(10 ratings)

Jiva Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Jiva Ayurveda - Ghaziabad Indirapuram, 
200 at clinic
Book Appointment
90%
(413 ratings)

Dr. Piyush Juneja

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda
Dr. Piyush Juneja' Clinic - Shipra Sun City, 
300 at clinic
Book Appointment
93%
(5909 ratings)

Dr. Raghubansh Singh

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
AyurCare, 
200 at clinic
Book Appointment
85%
(28 ratings)

Dr. Rakesh Gupta - Center For Piles & Fistula

N.D.D.Y, Bachelor of Ayurveda, Medicine and Surgery (BAMS), specialist in ayurvedic ksharsutra therapy
Ayurveda
Centre For Piles And Fistula, 
200 at clinic
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