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Dr. Ashok

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Ghaziabad

18 Years Experience
Dr. Ashok Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Ghaziabad
18 Years Experience ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ashok
Dr. Ashok is a popular Ayurveda in Nehru Nagar, Ghaziabad. He has been a practicing Ayurveda for 18 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS). You can meet Dr. Ashok personally at Patanjali Chikitsalaya in Nehru Nagar, Ghaziabad. Book an appointment online with Dr. Ashok and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Dayanand Ayurvedic Medical College Bihar - 1998
Languages spoken
English
Hindi

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Shop No-3 F-99 Rakesh Marg Nehru Nagar Ghaziabad - 201001Ghaziabad Get Directions
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Hi sir or mam I am a boy my height is 5.5 I want to become tall my aim is 5.9 any capsule any exercise brierly explain plz.

Diploma in homeopathy, B. Sc
Homeopath
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Hi sir or mam I am a boy my height is 5.5 I want to become tall my aim is 5.9 any capsule any exercise brierly explai...
Your diet must include a glass of juice (any juice), fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, beetroot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, sprouted seeds etc. All this is essential to give you a balanced nutrient boost. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, or can, or bottle should be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. A very useful exercise is to jump in one place simulating skipping. Build up your time to 2 mins. Of jumping. The benefits of this is ungaugeable, and cannot be explained medically as yet, it effects the entire body. In conclusion, live and eat healthy and you will develop energy, a glowing skin and a healthy'go' in life -regardless of age. You will need growth hormones as well .
1 person found this helpful

I have back pain. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I have back pain. What should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I have pimples with pus in (prickly heat) hand, head, teeth. Problem occurs in every summer. Please advice some treatment.

MDS - Oral & Maxillofacial Surgery
Dentist
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I have pimples with pus in (prickly heat) hand, head, teeth. Problem occurs in every summer. Please advice some treat...
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.

Hi What diet should be followed while using green coffee capsules. How is the intake and how long?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi
What diet should be followed while using green coffee capsules. How is the intake and how long?
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.

Sometimes I am very angry about very small reasons its not a big but I feel it very high.

C.S.C, D.C.H, M.B.B.S
General Physician
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Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1. Approve it / acknowledge it: the first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying'you are wrong to react like this' you can say'i understand what you are feeling. Is there a way we can resolve this situation? 2. Understand / recognize the signs: once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3. Free the mind/find ways to let it go: not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today.
1 person found this helpful

What are the symptoms of fever.

MBBS
General Physician
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What are the symptoms of fever.
Hello, kindly follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapatti etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.

I have a lipoma on my forehead (above right eyebrow) need to be removed. Do I have only option on surgery and how much it costs.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have a lipoma on my forehead (above right eyebrow) need to be removed. Do I have only option on surgery and how muc...
Myselff is a homoopath and according to me you should give homoeopathic medicines a serious try and you will be cured 100%-----------

Hi. This is Abdul as my mother want to remove black marks on her face. And mother details given below.

BAMS
Ayurveda
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Hi.
This is Abdul as my mother want to remove black marks on her face.
And mother details given below.
Dear follow these tips to lightens and remove the black marks -. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4. Soak cotton gauze in rose water and clean the dark marks 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.

Hi, I am 41 years old. I feel irritation/ sensation in any part of body. Means I have to pressure it. Like to pressure my nerves sometimes I am moving my eyes or move my figures. Once one doctor told me to take becasule (B Complex) capsules whenever I am getting this irritation. It worked. But this time even that is not working. Other doctor suggested me nurobion forte. It worked little but not cured. By evening my muscles get paining because of stressing on same poit whole day and it look odd also in public. Kindly Help.

BHMS
Homeopath
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Hi, I am 41 years old. I feel irritation/ sensation in any part of body. Means I have to pressure it. Like to pressur...
Hi. As per you, your problem responded well to Becosule and Neurobion forte, both, right! But now both of them are not working. It seems to be more of Psychological problem (may be Obsessive Compulsive Disorder?) then related to nervous system. Better consult a Psychologist!

HI ! I am 25 years old and I have hair fall problems from past 2 years. But suddenly it was happen. I don't know why? Now I don't have hair on my head. Please answer my question.

BHMS
Homeopath
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HI ! I am 25 years old and I have hair fall problems from past 2 years. But suddenly it was happen. I don't know why?...
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine acid phos 1m/single dose (5 drops in little water) and revert after 2 weeks. Apply jaborandi hair oil. Also use arnica shampoo. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
1 person found this helpful

I have spondylitis. It pains in my neck and spinal cord. If I sit or do any work for sometime. So I want to get rid of this pain. Please help me or refer any exercise.

MPT(Neurology), BPTh/BPT
Physiotherapist
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I have spondylitis. It pains in my neck and spinal cord. If I sit or do any work for sometime. So I want to get rid o...
It seems your pain is a result of faulty posture. Adopt good posture sit tall shoulders back neck straight chest forwards. Take frequent breaks while sitting for long time. Do hot water fomentation on your neck 2 to 3 times a day for 10 mins. Do neck and shoulder exercises two times a day. Do chin tuck ins, neck up and down, side to side, take your arms up and down, and then up from the side. Learn this exercises from a physiotherapist.
3 people found this helpful

I have black spots and pimples on my face . I have used fairness creams but no change. How can I get rid of these marks and spots?

MD - Alternative Medicine
Alternative Medicine Specialist
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I have black spots and pimples on my face . I have used fairness creams but no change. How can I get rid of these mar...
Hello, due to wrong feeding habit like irregular hours of eating improper food, excess of fatty acid n starches food drink grapes, pear, plum, tomato, cucumber, carrot, spinach home made juice 1/2 times a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply apply b & t acne care cream n neem face wash visit to my home page for pimples care naturally ready to use package.

Wat are the symptoms of dengue and malaria.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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Wat are the symptoms of dengue and malaria.
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing malaria has more or less similar symptoms..but these are confirmed by lab tests only

I am 22 year old and I have too much wrinkles on my skin of hands and legs. Please tell me better advice or lotion for this treatment.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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I am 22 year old and I have too much wrinkles on my skin of hands and legs. Please tell me better advice or lotion fo...
Flavonex cream twice daily. Use sunscreen Rivela sunscreen lotion SPF 50 apply half an hour before sun exposure.
1 person found this helpful

My brother is loudly shouted every time. His problem's 15 year's. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician
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Please consult a psychiatrist and give medicines. A scream is often an instinctive action, with a strong psychological aspect, like fear, pain, surprise, joy, anger and others.

I'm a 19 year old girl. I have dark circles. They're due to heredity. I put cucumber juiced cotton pads on my eyes before going to bed almost since a year now. No improvement though. What Should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I'm a 19 year old girl. I have dark circles. They're due to heredity. I put cucumber juiced cotton pads on my eyes be...
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
10 people found this helpful

I suddenly feel dizzy even while sitting. I was diagnosed with marginal low blood pressure n doc said to take medicine only for 10 days. Should I continue taking the medicine if my dizziness persists?

MBBS
General Physician
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I suddenly feel dizzy even while sitting. I was diagnosed with marginal low blood pressure n doc said to take medicin...
1. It could be due to stress, anxiety, inadequate sleep, late night sleeping, excess physical and mental exertion, sudden drop in bp (like sudden standing), decrease blood volume, heat stroke, dehydration, neurological condition, anxiety, anaemia, treatment 1. Treatment of underlying cause 2. Drink plenty of water (8-10glass daily) 3. Take adequate rest, avoid physical and mental exertion 4. Have regular meal, avoid stress and anxiety/ inadequate sleep sound (sleep for 7-8 hours in the night)/ late night 5. Stand up slowly from sitting/lying position. Check your hemoglobin, bp 6. Avoid caffeine, tobacco, alcohol 7. Consult neurologist for further advice and treatment.
1 person found this helpful

BDS
Dentist
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Soft drinks, cordials and fruit juices should be consumed in a limited quantity because they are acidic in nature. Acidic food or drinks often soften the tooth material which leads to the dissolution of minerals into the tooth enamel, resulting in cavities (holes)

Sir, I always have gas problem in my stomach. My functioning of stomach is very bad and want to know about how can I get rid of my belly. Thanks.

Vaidya Visharad
Ayurveda
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Sir, I always have gas problem in my stomach. My functioning of stomach is very bad and want to know about how can I ...
Cucumber is a well known home remedy to provide soothing and cooling effect in the body. It is filled with water content and helps in reducing fat in your body naturally. •Make sure that you eat one or two raw cucumbers with its skin on every day. •Cucumber has 90 percent water in it and also has strong antioxidant Vitamin A, C and E that helps in removing toxins from the body.

My husband have bp and sugar aged about 42 what precautions should to follow please guide me.

PDDM, MHA, MBBS
General Physician
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My husband have bp and sugar aged about 42 what precautions should to follow please guide me.
Reduce salt intake, avoid sugar and take high fibre and low calorie diet. Exercise daily for at least 30 minutes.
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