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Dr. Ashok

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Ghaziabad

19 Years Experience
Dr. Ashok Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Ghaziabad
19 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ashok
Dr. Ashok is a popular Ayurveda in Nehru Nagar, Ghaziabad. He has been a practicing Ayurveda for 19 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Ashok personally at Patanjali Chikitsalaya in Nehru Nagar, Ghaziabad. Book an appointment online with Dr. Ashok and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Dayanand Ayurvedic Medical College Bihar - 1998
Languages spoken
English
Hindi

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Shop No-3 F-99 Rakesh Marg Nehru Nagar Ghaziabad - 201001Ghaziabad Get Directions
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She have a habit to apply oil over her body before bath .and massage her body .while so she massage her breast too and milk drop started releasing. And she had her period on 27 Dec and got over on 30th Dec and this happen on the 4th of January. Is it all fine or need to consult a doctor.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
She have a habit to apply oil over her body before bath .and massage her body .while so she massage her breast too an...
It is fine may be prolactin levels little high, do not squeeze but massage gently, there is a proper way.
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I am at age of 25 and getting frequent neck pain due to my wirk life style. Please suggest.

MBBS
General Physician, Cuttack
Take x ray cervical spine to exclude cervical spondylitis and consult orthopaedic specialist.maintain proper posture while sitting.
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Should I drink water before meal or after meal and why? And I heard a rumor that after meal it is good to drink water as it helps in digestion. And if you drink before it kills your hunger. And I heard a one more rumor as well as drinking water after oily food cause highly bad effect to our health like acidity . My mom never allow me to drink water after eating oily food. Can you break these rumor. With strong reasons?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Should I drink water before meal or after meal and why?
And I heard a rumor that after meal it is good to drink water...
In ayurveda, there is mentioned in shastra that you should avoid water before food, and also after food. But for better digestion, you should take liquids (water is not compulsory) during diet. Also given ratio, that diet should be 50% solid, 25% liquids, 25% should remain empty of hunger. They give strong reasons, but for understand, you should have some base of ayurveda. Water before meal: decreasing digestion, subsides hunger. (use full in obesity) water during food: helps to convert food into semi-solid and easily digestable water after food: make more stickiness in stomach. Hence increase indigestion, increase kapha portions, increasing weight.
6 people found this helpful
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How I can keep my teeth so white and please suggest me permanent solutions for this. Waiting for your valuable reply?

Certified Implantologist, BDS
Dentist, Ambala
How I can keep my teeth so white and please suggest me permanent solutions for this. Waiting for your valuable reply?
Teeth have a natural color of their own and the color varies from patient to patient. If you have yellow teeth you can go for a procedure called Bleaching that can again be of 2 types 1. Home bleach 2. Clinical Bleach. Consult your dentist for the same.
18 people found this helpful
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What are the symptoms of diabetics? Anything to avoid diabetics before it appears? Also any tips increase height naturally.

BHMS
Homeopath, Greater Noida
What are the symptoms of diabetics? Anything to avoid diabetics before it appears?
Also any tips increase height natu...
If you have a strong family history of diabetes then you must avoid fast food, fatty food take food which are rich in fe zinc and calcium, take proper sleep, avoid last night sleep avoid smoking and taking alcohol.
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I am 21 years old. I have a bad breath problem and yellowish teeth. Actually in childhood I have not brushed many days as I hated paste. From many past years I am Brushing my teeth but not able to recover. Even I am not able to smile properly as of yellowish. Please help in removing yellowish and bad breath. What I do to get rid of it? If you have any homemade solution? Please tell me. Help me.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I am 21 years old. I have a bad breath problem and yellowish teeth. Actually in childhood I have not brushed many day...
There is no other way than professional help get scaling polishing n bleaching done by a dentist use betadine mouth wash twice daily drink plenty of water asking the same.
2 people found this helpful
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I am 25 years old female. My weight is 45. And want to increase my weight in 1 or 2 months. Can you help me to gain weight quickly. Please suggest some products without side effects and food supplements. Thank you.

BHMS
Homeopath,
I am 25 years old female. My weight is 45. And want to increase my weight in 1 or 2 months. Can you help me to gain w...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is WHEY protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight
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My sister suffers with stomach ache every morning she is telling us that she is having stomach ache she is 11 years of age.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
My sister suffers with stomach ache every morning she is telling us that she is having stomach ache she is 11 years o...
Your sister might have suffer from acidity. Avoid junk food & spicy food strictly. Give her coconut water regularly.
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Is there any way naturally r by products to turn my lips pink since I am a smoker ma lips hd turned black and to get rid of tan on my hands and feet.

BHMS
Homeopath, Faridabad
Is there any way naturally r by products to turn my lips pink since I am a smoker ma lips hd turned black and to get ...
Use bakson sunny herbal lip balm. Home remedy:- 1. Take a pinch of haldi powder and one tsp of lemon juice in a bowl, mix it well and apply on to your lips and wash it after 10 minutes. 2. Crush fresh rose petals, mix it with little amount of glycerine and milk cream, now apply on to your lips. Use this thrice a day.
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मेरे बच्चा 5 year का है जिसको 2 महीने पहले डेंगू हो गया था उसके बाद उसको थोड़े मे ही जुकाम खशी हो जाता है क्या बच्चे की humidity power कमजोर हो गई है या कुछ और कारण हो सकता है । please suggest me.

PDDM, MHA, MBBS
General Physician, Nashik
मेरे बच्चा 5 year का है जिसको 2 महीने पहले डेंगू हो गया था उसके बाद उसको थोड़े मे ही जुकाम खशी हो जाता है क्या बच्चे ...
A good healthy diet is fundamental to good health and a strong immune system. A majority of your diet should be made up of unprocessed, natural foods such as fresh fruits, vegies, legumes, wholegrains, nuts and seeds. Having a well-balanced diet will supply you with all the essential nutrients your body needs for a healthy immune system such as zinc, vitamin a and c, selenium and iron.
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Hi. I am 31 years mere face pr frakles hai unhe kaise remove kiya jaaye jis se face clean ho jaye aur glow bhi nhi hai pls doctor help me.

BHMS
Homeopath, Solan
Hi. I am 31 years mere face pr frakles hai unhe kaise remove kiya jaaye jis se face clean ho jaye aur glow bhi nhi ha...
Freckles is the tan or dark skin colouration which is commonly found in women. Areas which are affected are upper cheek, nose, upper lip, forehead. And causes for that are : 1 exposure to sunlight. 2. Melanin production. 3 genetic factor 3 hormone changes those who are more fairer. So use sunscreen spf 30, wear wide ranged hats, avoid sun peak hours i. E 10 am to 4 pm, wear full sleeved clothes, stay indoors in sunny days. And you can take homeopathic remedy sepia 200 six pills twice a day for 7 days and revert back after 7 days.
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She is suffering from tooth pain from 2 weeks. What to do. We have meet any dentist.

BDS
Dentist, Bangalore
She is suffering from tooth pain from 2 weeks. What to do. We have meet any dentist.
There are many reasons for teeth pain.. You should visit the dentist for examination and proper treatment.. Temporarily you can have any pain killer but this is not a solution of pain... Visit to a dentist soon...
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I am suffering from digestion problem If I drink milk it won't be digested . What is solution for it?

BHMS
Homeopath, Raebareli
I am suffering from digestion problem If I drink milk it won't be digested . What is solution for it?
Please check your liver profile once. Also if you are having any ibs/colitis that needs to be treated. Please take nux vom 30 - once daily for next 2 weeks. Continue treatment.
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How to loss weight in quick time please give me proper deit plan and exercise plan my age is 20 and my weight is 78 kg, I want it to reduce below 60 kg and my height is 170 cm.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
How to loss weight in quick time please give me proper deit plan and exercise plan my age is 20 and my weight is 78 k...
mohit if you will try quick time weight loss plan ,its harmful for body..now you are only 20 year old so keep patience and mentain your healthy routine..both things are important for reducing body weight..1st its 30 to 45 minute cardeo exercises preferable brisk walking and 2nd its taking healthy nutritive diet.. drink warm water with lemon and honey early in the morning.. maximum intake of water and green tea.. dinner it should be light maximum till 8pm.. always be active..dont rest after taking meal..
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Hai I am 26 years old, in an accident I lost my teeth, I heard that we can regenerate teeth using stemcells of wisdom tooth, is it possible, if it is possible how much the cost will be per tooth. I have already a bridge, but I want natural looking teeth, and I know about dental implants, but I do not want to put artificial things in my mouth.

MDS
Dentist, Wardha
Hai I am 26 years old, in an accident I lost my teeth, I heard that we can regenerate teeth using stemcells of wisdom...
Hello regeneration of teeth using stem cells is under research and study. As of now that technique is not available, may be in another 10 years or so it may be possible. Hope that it answers your question.
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I am to thin. I am 20 year old and I want to increase my weight. My weight is 55kg, can you please suggest me a daily diet chart from I can improve my self?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am to thin. I am 20 year old and I want to increase my weight. My weight is 55kg, can you please suggest me a daily...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight. If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient.------------------ 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day you should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. Along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc.-------------- 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet.------------ 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories.------------ 4. Have a balanced diet.--------- 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.-------------
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I have got too many black heads on my forehead what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have got too many black heads on my forehead what should I do?
Apply cucumber n lemon juice with cotton ball every day in morning and evening and leave it for 20 minutes. rinse thoroughly...add fruits n green leafy vegetables in your diet...take triphala churna1 tsf daily at night.
4 people found this helpful
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I have less hight what can I do to increase my height.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
I have less hight what can I do to increase my height.
Please take nux vomica 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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My friend has a problem of darkness over her neck and face. And the darkness was speeding to her body also from past 6 years. What should she do?

MBBS
General Physician, Faridabad
My friend has a problem of darkness over her neck and face. And the darkness was speeding to her body also from past ...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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