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Dr. Ashok

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Ghaziabad

19 Years Experience
Dr. Ashok Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Ghaziabad
19 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ashok
Dr. Ashok is a popular Ayurveda in Nehru Nagar, Ghaziabad. He has been a practicing Ayurveda for 19 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Ashok personally at Patanjali Chikitsalaya in Nehru Nagar, Ghaziabad. Book an appointment online with Dr. Ashok and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Dayanand Ayurvedic Medical College Bihar - 1998
Languages spoken
English
Hindi

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Shop No-3 F-99 Rakesh Marg Nehru Nagar Ghaziabad - 201001Ghaziabad Get Directions
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Why any person have hairs on their legs? And how to remove those hairs permanently? And are there any side effects of permanent removal of hairs?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Why any person have hairs on their legs? And how to remove those hairs permanently? And are there any side effects of...
You may take Thuja 1 M one dz. of five drops in water only once. After one weak call back for some more details for further course of medicine.
11 people found this helpful
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I'm suffering with low bp what diet I have to follow?

MBBS
General Physician,
Hello I am giving you diet for Low BP along with healthy tips for managing low BP: 1.Drink more water 2.Follow a healthy diet. Get all the nutrients you need for good health by focusing on a variety of foods, including whole grains, fruits, vegetables. 3. try using natural soy sauce or adding dry soup mixes to dips and dressings. 4.Go slowly when changing body positions. You may be able to reduce the dizziness and lightheadedness 5.Eat small, low-carb meals. To help prevent blood pressure from dropping sharply after meals, eat small portions several times a day and limit high-carbohydrate foods such as potatoes, rice, pasta and bread
1 person found this helpful
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I am 22 female my hair is falling vigorously due to dandruff? I am feeling burning & itching sensation on my head.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
german med: heper sulph 1m 1 dose in morning empty stomach bio chemic: ferrum phos 6x/ 6 tabs 3 times a day/ 3 weeks ========================================= foods mixed fruit juice daily 2 times 2 boiled eggs daily morning dry coconut daily, cheese, carrot juice cod liver oil cap dail; y 1 at night after dinner.
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We had intercourse 1 month back, her period dates are late by 20 days, pregnancy test is showing negative. What it a reason for late periods?

MBBS
General Physician, Chandigarh
We had intercourse 1 month back, her period dates are late by 20 days, pregnancy test is showing negative. What it a ...
Emotional disturbances and some physical pathologies can cause disturbed cycles please consult a gynaecologist and get her checked.
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Tips to Slow Aging

MD - MD- Skin & VD, MBBS
Dermatologist, Ghaziabad
Tips to Slow Aging

It's that time of the years again when you have to add the candles over your cake. only this time you've reached an age when you are wondering how many should you actually put there. Aging tends to catch up with us all or does it? How do some people continue to look like a million bucks, while others end up looking twice their age? There are several beauty and anti aging products in the market that promise to renew your youth and wipe of the years from your face. Before you try those, take time out to try out these tips to slow aging. 

To slow down aging is not only about looking young, but also feeling young and having a longer, more enjoyable quality of life. A healthier and better you is definitely a younger you. Here's how you can get there:

  1. Water is the secret sauce: We've heard it a hundred times that having 8 glasses of water a day can do us good, but this is one reason that is going to get you running to that jug in your kitchen much faster. Human body is made of 60% water and it is a key ingredient to keep our organs functioning smooth. It'll improve your digestive system, keep your bowels running up and smooth, help flush out toxins from the body and improve the moisture content in your skin which in turn will keep it soft and supple. The trick is to also know when to have water. Starting your day with a couple of glasses of lukewarm water and never have it with your meals.
  2. Live happier: Life is a constant struggle. From unexpected changes to life altering moments, we constantly face stress, tension and sometimes depression. Those who we know living a happy life also face the same situations. The difference is how they choose to find happiness despite facing adversities. Stress speeds up the aging process. When you are stressed, it creates an imbalance of hormones causing collateral damage. To cut down stress, spend more time doing things that make you happy. Choose a hobby like painting or stress busters like yoga and exercise. 
  3. Eat fruits & vegetables: It is important to eat the right serving of fruits and vegetables daily, as they are rich source of vitamins and minerals and protect your skin from free radicals and cellular damage. From cucumber and tomato to fruits like papaya, each provides it own set of exfoliating benefits, which firm up your skin, improve your complexion, get rid of fine lines and slows down the aging naturally.

Related Tip: "4 Really Simple Ways to Prevent Premature Skin Aging"

3168 people found this helpful

I am feeling sleepy a lot even after having a good sleep, that's why I can't prepare for my exams, please suggest me What to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am feeling sleepy a lot even after having a good sleep, that's why I can't prepare for my exams, please suggest me ...
Hello- Here are the top 10 ways to fight drowsiness. 1. Commit to a Regular Sleep Schedule. 2. Begin Your Day with Sunlight Expose yourself to some sunlight every day. 3. Splash Cold Water on your Face 4. Drink Green Tea after Waking Up 5. Drink Lemon Water 6. Eat a Healthy Breakfast and Snacks To prevent daytime drowsiness, never skip breakfast. Eating a healthy yet light breakfast will keep you active in the morning and more productive in your daily activities. 7. Exercise Daily 8. Enjoy Aromatherapy Aromatherapy can help reduce daytime drowsiness as well as irritability, low energy, fatigue and headaches. Some of the best essential oils for aromatherapy include rosemary, basil and peppermint. 9. Eat Foods Rich in Omega-3 10. Stay Away from Foods that Cause Drowsiness Along with eating healthy, you need to be aware of the foods that cause more drowsiness and cut them out of your diet. >Avoid pastries, pastas, potatoes, and white rice during the day as they make you sleepier. >Avoid caffeinated beverages in the morning. Though caffeine does help with that feeling of alertness, it is just a temporary stimulant and can make you drowsier later during the day. >Avoid processed and smoked meat. >Avoid breakfast foods with added sugars, such as high-fructose corn syrup and table sugar.
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I have too much of dandruff, I have tried different shampoos but again it cmes back. Is there any natural therapy to reduce the dandruff. Please suggest.

BHMS
Homeopath, Faridabad
I have too much of dandruff, I have tried different shampoos but again it cmes back. Is there any natural therapy to ...
Hello, dandruff causes hair loss so its necessary to treat dandruff first. Take thuja 200, 5 drops in the morning, once in a week. Take arnica q and cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with b&t anti- dandruff shampoo. Revert me after 1 month. Home remedies are as follows:- coconut oil helps eliminate dandruff due to its antifungal properties. It also moisturizes dry scalp and provides relief from itching. Take some coconut oil and mix half the amount of lemon juice in it. 1. Rub it on your scalp and massage for a few minutes. 2. Wash your hair after at least 20 minutes. 3. Follow this remedy two to three times a week.
2 people found this helpful
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I have scars and pimples on face. What I should do for making my face neat. Am 19 years old.

BHMS
Homeopath, Mumbai
I have scars and pimples on face. What I should do for making my face neat. Am 19 years old.
Use haldi, besan, suji, milk and lemon juice paste and apply it on your face, keep it for 1/2 hour and then wash it away! drink 2 tsf of any raktashodhak twice daily! do it every alternate day! use aloe vera gel twice a day! if no relief take constitutional homeopathic treatment!
2 people found this helpful
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Hello sir my height is 5'2 & age is 21, I want to increase it ,is it possible? What diet &measures are necessary for it ,please suggest. Thnx.

BHMS
Homeopath, Ahmedabad
Hello sir my height is 5'2 & age is 21, I want to increase it ,is it possible?
What diet &measures are necessary for ...
dear lybrate user, at this age height increasing process slows down, but still chances are there as there is possibility of some growth also, take homeopathic treatment form our center along with stretching exercises you will surely get benefited.
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Sir I have a bad habit of eating pans since 15 years and ghutkas since 1 yr. So kindly suggest me instant medication to leave this habit as soon as possible.. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
Nicotine chewing gum is available inmarket.whenever u feel the urge for pan or gutka take it for 15days and then consult me again. It will take a bit of time.but will leave it soon. All the best.
1 person found this helpful
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I have very serious problem of teeth I am 23 years old Gums are leaving the teeth. Blooding from the teeth. please help.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have very serious problem of teeth I am 23 years old
Gums are leaving the teeth. Blooding from the teeth. please help.
- use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water or hydrogen peroxide to keep the area clean. Avoid mouthwashes that contain alcohol, which can dry out your mouth. - stay away from smoking and other tobacco products, which can aggravate bleeding gums. - eat a balanced diet and limit snacking between meals. Carbohydrates and sugars feed dental plaque. - try an oral irrigation device, commonly known as a" water pick, to clear debris from around the gum line. - you may need deep cleaning along with surgical curettage or gum strengthening procedure. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser.
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My mother and sister using boraxine ointment for pimples, in under eyes, lip cracks, corn. Is there any problem for using this ointment?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My mother and sister using boraxine ointment for pimples, in under eyes, lip cracks, corn. Is there any problem for u...
Do not use thst take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
1 person found this helpful
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On neck and back I have often allergic rashes and after sweating rashes becomes more I have taken aloevera gel cetrinize avil calamine lotion and some dermatology powder no use it comes and go often in neck and back what should I do.

BHMS
Homeopath, Bangalore
On neck and back I have often allergic rashes and after sweating rashes becomes more I have taken aloevera gel cetrin...
Take homoeopathic medicine Urtica urens 1M 4Pills 4Times 4days n give a gap of 1 week again repeat 4days..if its too itchy add a pinch of asafoetida to a boiling water n drink at night nly..use candid dusting powder n drink lots of water..
2 people found this helpful
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I am suffering from headache and cough, can I know what are the reason behind these disease and what preventive measure should I take?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering from headache and cough, can I know what are the reason behind these disease and what preventive measu...
take crocin pain relief one sos if headache is severe, check your eyes. check your BP. Take rest and good sleep. avoid stress. inform if not ok.
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I have a lot of itching on my Testicle. Used many cream to get rid of it but nothing work out. Tried itch guard also but even it doesn't help. My skin of Testicle is very dry. please suggest me some ointment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I have a lot of itching on my Testicle. Used many cream to get rid of it but nothing work out. Tried itch guard also ...
Take a massage with olive-oil and coconut oil drink lot's of water and eat healthy nutritious diet do yoga.
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I have a scar mark below the lower lipn used many cream to remove it. Its dark mark because of blackheads n so. What can I do.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have a scar mark below the lower lipn used many cream to remove it. Its dark mark because of blackheads n so. What ...
Hello, If it is because of black heads, you need to remove the black heads. Go for regular clean ups , it will clear the black heads (if that is the reason). If it is troublesome and you want it to be gone anyhow, consult a dermatologist for laser scar treatment or proper medication. (You may use a lens to see what the scar looks like)
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I got rashes on thighs, which starts as red rash and it burns. After some time I get fever. After one week it converts to wound. What is the medication I have to take.

MBBS, cc USG
General Physician, Noida
I got rashes on thighs, which starts as red rash and it burns. After some time I get fever. After one week it convert...
you need immediate medical attention 1. Wound care 2. Tetanus cover 3. Antibiotic cover along with analgesic and anti inflammatory medication are required Consult near by Physician as soon as possible
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I am six month pregnant. I feel something like pop corn is bursting in my stomach. But from yesterday this symptom is disappeared. Is my baby Okay or not. Or any kind of risk.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am six month pregnant. I feel something like pop corn is bursting in my stomach. But from yesterday this symptom is...
Hello, Probably, you have gastroentritis. You should eat less spicy food and walk for 30 minutes a day.
1 person found this helpful
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I am 19 years old. I am unable to sleep for 3years. I am suffering with severe headache too. Please give me your valuable suggestions.

PDDM, MHA, MBBS
General Physician, Nashik
I am 19 years old. I am unable to sleep for 3years. I am suffering with severe headache too. Please give me your valu...
1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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How I can healthy my hairs and reduce split end hairs and prevent from white hairs.

Trichologist
Dermatologist, Mumbai
How I can healthy my hairs and reduce split end hairs and prevent from white hairs.
Split ends is the sign of protein deficiency so eat food which is rich in proteins like sprouts, beans, nuts, soya. Trim the hair every month. Oil the hair and scalp 3/week and wash it 3/week. If hair is dry then it is indication that there is deficiency of minerals in hair. Consult trichologist for treatment. Self treatment is not advisable.
1 person found this helpful
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