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Dr. Ashok

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Ghaziabad

29 Years Experience
Dr. Ashok Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Ghaziabad
29 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ashok
Dr. Ashok is a renowned Ayurveda in Sahibabad, Ghaziabad. He has over 29 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Ashok at sara herbal formulation in Sahibabad, Ghaziabad. Book an appointment online with Dr. Ashok and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Lucknow University - 1988
Languages spoken
English
Hindi

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sara herbal formulation

Plot No-1 Vindavan Garden G.t.rd Sahibabad Ghaziabad - 201005Ghaziabad Get Directions
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I am 18 year old and have been wearing specks for 10 years. I have dark circles under my eyes. Suggest me some natural tips please.

BHMS
Homeopath, Secunderabad
Hi better to take homoeopathy medicines to cure this problem permanently. Apply pure almond oil to dark circles at bedtime, wash with cold water on morning. For best results do this one along with homoeopathy medicines. Now are you taking any medicines for this?
2 people found this helpful
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I completed my diploma in ECE I joined a company I have work for 1 week night and 1 week morning is it harmful or not n I have personal problem I am poor I want to do the engineering but some people says it is waste engineers don't have good job and salary is it true next what I do please help me sir.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I completed my diploma in ECE I joined a company I have work for 1 week night and 1 week morning is it harmful or not...
First of all the changing shift have some long term effects.. but you can counter act it by proper rest, diet and some exercise.. Plus if you talk about doing engineering then it is not our field to discuss.. Any field is good if you excel in it.... and the salary depends on your luck and exerience... so if you have time and money more education more chances of growth..
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I feel lazy & tired all day long. Don't want to get up from the bed & feel sleepy all day. Weakness all over the body & don't feel like doing anything. Morning's does not feel fresh at all rather a bit stressed. Advice some changes in my daily routine or any medical supplement I require. I am a student aged 20 & I am not able to concentrate properly on my studies or for that matter anything these days.

MBBS
General Physician, Mumbai
Keep yourself busy and spend your time with strict discipline. Each moment is precious. Be a strict vegetarian because you are what you eat. Drink cow's milk in night about three hours after dinner.
1 person found this helpful

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
In order to lose weight you don't have to eat less but eat right.
2 people found this helpful

I am 32 years old and I have thyroid and pcod and I have to reduce 15 kgs weight. How to reduce weight faster.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Homeopath,
I am 32 years old and I have thyroid and pcod and I have to reduce 15 kgs weight. How to reduce weight faster.
Stop oily, sweets, sugary, fast food totally walk 90mnts daily, drink 4l of water, do vajrasan 3minutes don't eat after. 8pm weight will start coming down.
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Cardiac Ailments "The Silent Killer"

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
Cardiac Ailments "The Silent Killer"

Heart diseases and hypertension which lead to heart or other organ failures has been on the rise for the past 2 decades. People above the age of 35+ have been seen suffering from such problems due to their unbalanced dietary habits and sedentary lifestyle. Its always advisable to control these factors to reduce your risk.

An indulgent lifestyle and an inadequate diet are two major causes of heart disease which can be changed. To stay fit here are a few measures of care and control

7 warning signals to know about.

Uncomfortable pressure, fullness, squeezing or episodes of pain in the centre of the chest lasting more than a few minutes. Pain spreading to the shoulders, neck or arms. It may feel like pressure, tightness, burning or heavy weight. It may be located in the chest, upper abdomen, neck, jaw or inside the arms or shoulders.


    Chest discomfort with light headedness, fainting, sweating, nausea, vomiting.
    Shortness of breath or agonal gasp.
    Anxiety, nervousness and/or cold, sweaty skin.
    Paleness.
    Increased or irregular heart rate or flutter or palpitation
    Feeling of impending doom with sinking sensation.


Know behind the scene 

A heart attack occurs when one or more of coronary arteries (main supply to heart) become blocked. Over time, a coronary artery can narrow from the buildup of various substances, including cholesterol (atherosclerosis). This condition, known as coronary artery disease, causes most heart attacks.

A. B. C of cardiac care

- avoid tobacco (cigarette, shisha)

- be more active (cardio exercises)

- choose good nutrition (eat larger portions of low-calorie, nutrient-rich foods, such as fruits and vegetables, and smaller portions of high-calorie, high-sodium foods, such as refined, processed or fast foods.)

Cutting cholesterol

Dietary cholesterol should be 300mg per day. Since it largely comes from animal products, consumption of non-vegetarian, whole full cream milk should be restricted.

Take a health alternative like chicken, fish, beans, vegetables, fruits, breads, pulses, wholewheat flour, cereals, brown rice, millet, skimmed milk and vegetable oils like corn, sesame, soyabean, sunflower, canola, olive and mustard.

Friendly and unfriendly fats
Fat should not exceed 30 per cent of your total calorie intake. Saturated fatty acids in full-cream milk and red meat increase your cholesterol level. Use non-fat or low-fat milk and milk products instead of full-cream milk and avoid sources of saturated fatty acids like lard, butter, cream, palm oil, coconut oil, cheese, etc.

Mono-unsaturated fats that lower cholesterol as well as prevent formation of blood clots are present in olive, canola, peanut and mustard oils. Omega-3, a fatty acid that prevents atherosclerosis is present in foods like herring, mackerel, salmon, tuna, soyabean, walnuts and butternuts. Take these regularly in small quantities to prevent atherosclerosis.

Holistic way to control chest pain


    Boil 4 -5 pods of garlic in glass of milk and consume the garlic pods with milk daily to avoid chest pain.
    Pound the dates with seeds and eat them every day.
    Increase the intake of ginger and lime in your diet.
    Drink a glass of milk mixed with kadukai (ink nut) powder every night before going to be.
    Take a spoon of tulsi (india basil) juice with honey in empty stomach every day.

I have black marks on face and I have dark circles also. So can you please suggest me home remedies?

Advanced Aesthetics
Ayurveda, Gulbarga
I have black marks on face and I have dark circles also. So can you please suggest me home remedies?
The dark under eye circles are a curse mark on your beauty. They make the face look older and weak and give your overall appearance a dull and unhealthy look. In short, they are negative impact and set back on your appearance. Many of us face this problem and try every possible thing in our hands to get rid of these circles. We may get temporary benefits by using the creams and solutions available in the markets but no results are permanent Hereditary Medications ? Allergies: Allergies cause itching, and this further leads to darkening of the area around the eye. ? Eczema: In case of eczema, the skin becomes darker due to the rub and itch. Anemia: ? Fatigue: Fatigue leads to engorged veins and under eye circles appear. ? Nutritional deficiencies: Unhealthy diet and incomplete nutrition are significantly related to dark eye circles. Diet lacking in essential vitamins A and E that are essential for healthy skin may lead to these dark eye circles. ? Natural home remedy using cucumber and potato: ? ? 1. Peel and slice � cucumber ? 2. Peel and chop 1 potato ? 3. Crush them together to make paste ? 4. Press this paste on a sieve ? 5. Extract the juice ? 6. Chill the juice ? 7. Dip cotton pads in the juice ? 8. Place them on your eyelids making sure they cover the entire dark spots ? 9. Leave for 15-20 min ? 10. Wash gently ? Tips: ? ? ? Eat nutritious and wholesome meals ? ? Drink a lot of water and juices ? ? Avoid smoking and drinking ? ? For medicences ask privetly ?.
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I have suffering from gas stored in my stomach. I am taking food small dish. But how is formed gas in my stomach. Please let me how to get relief from gas.

MS - General Surgery, MBBS
General Surgeon, Delhi
I have suffering from gas stored in my stomach. I am taking food small dish. But how is formed gas in my stomach. Ple...
No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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I am 14 years old male. I have hairfall and dandruff problem from last 2 years. I have used plenty of treatments and still the problem occurs. What should I do now? Please help me.

Vaidya Visharad
Ayurveda, Narnaul
I am 14 years old male. I have hairfall and dandruff problem from last 2 years. I have used plenty of treatments and ...
For real obstinate cases of dandruff where regular anti-dandruff shampoos don’t work, include zinc and essential fatty acids which guard against dandruff and a dry scalp. Foods such as whole wheat, oats, pumpkin seeds, peanuts, cashews, soybean and vegetable oils are good sources of zinc and essential fatty acids.
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Hi sir I my weight is just 64 I want my weight is 75 coz my hight is 6 ft and I am doing exercise daily so want to gain my body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi sir I my weight is just 64 I want my weight is 75 coz my hight is 6 ft and I am doing exercise daily so want to ga...
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
1 person found this helpful
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Hello, I started felling lonely and silent all time since my father died by accident 4 year back. Constant unwanted thought and confused about career and fear of failure.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello, I started felling lonely and silent all time since my father died by accident 4 year back. Constant unwanted t...
I am afraid that you may not have grieved for your loss adequately. I am sure it must have been a tremendous loss for all of you, and you were in yoru late teens too. Consequently there may have been some depression too. If so, you must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
4 people found this helpful
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Hi Sir Mam, I am 18 years old what are the tips for growing my height pls. Consult.

BHMS
Homeopath, Faridabad
Hi Sir Mam, I am 18 years old what are the tips for growing my height pls. Consult.
Hi,Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month. Take care.
1 person found this helpful
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I am having hairfall and also my hair are fizzy in spite of using oil. What can I do to stop the hairfall so that I can have long hair ?

MD, BHMS
Homeopath, Bhilai
Please take homeopathic medicines to get healthier hair which can get internal nutrition and call at 9406160991 to get medicines to enjoy health with lifelong happiness.
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I'm going to washroom again and again from 4-5 days. That day I ate a bed bug. From that day I am going again and again. Please advise.

MBBS
General Physician, Faridabad
Take tab flagyl 400 three times a day and tab rantac 150 morning empty stomach and before dinner for 5 days. Take tab meftal spas when you have stomachache. It will help. Thank you.
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Hello my age is 24 but my weight is too much less its just 35 kg I want consultation for this. Also I want to know that there may be chance of thyroid as my weight is to less. Also I am suffering from hare fall. Please let me know thank you sonali.

BHMS
Homeopath, Raebareli
Hello my age is 24 but my weight is too much less its just 35 kg I want consultation for this. Also I want to know th...
Please do a blood test for CBC and T3/T4/TSH. Please note the following for your condition: The head should be massaged slowly with oil or shampoo while bathing or cleaning hairs resulting blood circulation becomes fast and the skin of the head is protected from dryness. Shampoo should be used only two times a week. Hairs should be washed with curd for removing dandruff. Spicy or fried foodstuffs should not be eaten. Excessive cream or jell should not be applied on hairs. Also take -- Bananas which are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. For further queries get back to me.
2 people found this helpful
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Dear Sir/madam. I'm 36 years old N 2 days before came to know I have diabetic. Doctor said its starting level N I can maintain a balanced sugar level. My question is should I go with English medicine or ayurveda medicine. As its long term medicine I have to take. Kindly suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear Sir/madam. I'm 36 years old N 2 days before came to know I have diabetic. Doctor said its starting level N I can...
Hi drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months. Take pranacharya diabeto and shilajeet capsule twice a day with water. Take vasant kusumakar ras twice a day. Avoid sweets. Take small meals in less time interval. Do pranayama early morning. Avoid alcohol consumption.
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I am 26 years old and increasingly putting on my weight How can I control and reduce my weight.

Vaidya Visharad
Ayurveda, Narnaul
I am 26 years old and increasingly putting on my weight
How can I control and reduce my weight.
It is very important for you to remove fried foods from your diet if you have any intentions of losing weight. •Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet. •If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.
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I am 20 years old. I am feeling embarrassed with pyria. Can I get a solution for this?

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
I am 20 years old. I am feeling embarrassed with pyria. Can I get a solution for this?
It seems you might be having periodontal problem. C/as pyorrhea. You need to get rid of it. It needs aggressive therapy. You need to make a habit of rinsing your mouth everytime you eat something and brush regularly (once in the morning before meals and once at night after dinner, add a mouthwash for better oral hygiene. If the problem persist, you need to consult a dentist for more specific diagnosis and treatment would be tailored accordingly.
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I am 28 years old. I have thyroid problem. My hair are too frizzy, Damaged,Dry. My hair type is curly. Can you please help me to get manageable curly hair.

MD - Homeopathy, BHMS
Homeopath, Delhi
I am 28 years old. I have thyroid problem. My hair are too frizzy, Damaged,Dry. My hair type is curly. Can you please...
Dry hair is associated problem with thyroid. Thyroid medicine along with hair supplements and few application on scalp will solve your problem. If not taken care it is going to become more worse. Feel free to contact for help.
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Dear sir, I am a 46 years old guy. I am jobless for quite some time. I find myself thinking. Too.much about my past or future and neglect. My present. I mean to say I am over thinking. How do I reduce the number of thoughts or over thinking. I would not prefer meditation as I have no interest doing it. I would prefer homeopathic medicine. Rgds, Monty.

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
Dear sir,
I am a 46 years old guy. I am jobless for quite some time. I find myself thinking. Too.much about my past o...
Med are not the only way you can do any work why you are job less thousands of jobs are there you need to search and get it your problem will be solved otherwise consult me for treatment will help you personally by appointment.
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