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Dr. Ashok

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Ghaziabad

29 Years Experience
Dr. Ashok Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Ghaziabad
29 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ashok
Dr. Ashok is a renowned Ayurveda in Sahibabad, Ghaziabad. He has over 29 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Ashok at sara herbal formulation in Sahibabad, Ghaziabad. Book an appointment online with Dr. Ashok and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Lucknow University - 1988
Languages spoken
English
Hindi

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sara herbal formulation

Plot No-1 Vindavan Garden G.t.rd Sahibabad Ghaziabad - 201005Ghaziabad Get Directions
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I'm 30 years old male, want to inform that I have very serious problem with my sleeping habit. I just can sleep 3-4 hours a day which is very less than required. Please guide me what to do.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I'm 30 years old male, want to inform that I have very serious problem with my sleeping habit. I just can sleep 3-4 h...
You should start doing yoga and meditation. You can also take cap alert for some days. It is safe ayurvedic medicine.
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I'm suffering acne and skin duggin problem please suggest me, have to control it.

BHMS
Homeopath, Faridabad
I'm suffering acne and skin duggin problem please suggest me, have to control it.
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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Daily I'm eating whipped cream (it comes over milk after boiling) from my childhood, is it increases weight, is it have fat contains, And daily I'm going to dance class and also have busy life, in my Whole body in stomach there is little bit fat, otherwise I'm a fit guy, but I want to reduce that fat, so shall I stop to eat whipped cream.

Certificate in Food and Nutriton, PG diploma in Cosmetology
Dietitian/Nutritionist, Panchkula
Daily I'm eating whipped cream (it comes over milk after boiling) from my childhood, is it increases weight, is it ha...
Hi lybrate-user, Whipped cream contain fats and that cause flab and weight gain. If you want to get rid of fat from the stomach area, I would suggest not to have cream every day. However, you can have it once in a while.
1 person found this helpful
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What to do if whatever I eat n how much I eat does not affect to my body? And m very thin please suggest me what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What to do if whatever I eat n how much I eat does not affect to my body? And m very thin please suggest me what to do.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
1 person found this helpful
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If I want to increase my height in four months and without any type of medicine so how to increase my height.

Vaidya Visharad
Ayurveda, Narnaul
If I want to increase my height in four months and without any type of medicine so how to increase my height.
Bean is a vegetable that is rich in fiber, folate, proteins, vitamins and carbohydrates. It is considered to be a very nutritional vegetable. • Including boiled beans in your daily vegetable salad or adding it in the vegetarian recipes that you eat will help in stimulating your growth hormones. • Regular consumption of beans will help in boosting your height as it is loaded with proteins.
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I am unable to sleep for more than 5, 6 hours a day. Is this amny kind og disorder?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am unable to sleep for more than 5, 6 hours a day. Is this amny kind og disorder?
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30ml of divya shwasari pravahi (patanjali ayurved) along with 30ml of water after meals. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
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I am 32 yrs old my all beards hair are becoming white. Is there any diet or medicine to make it black.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 32 yrs old my all beards hair are becoming white. Is there any diet or medicine to make it black.
HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
1 person found this helpful
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I am 24, I have very less beard moustache and also thin and my face is small and I think this is the reason of less production of testosterone hormones. Is masturbations produces testosterone hormones? If any other solutions is there please tell me. Further, I am a non vegetarian and eat egg daily and chicken 4 days in a week and mutton also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 24, I have very less beard moustache and also thin and my face is small and I think this is the reason of less p...
Egg white should be preferred and also fish as a source of protein. Proteins, vit a, B,c, e diet help increase in hair grow. For facial hair growth along with diet, you need to cleanse face thoroughly and apply a blend of deep cleansing oils supplemented with few growth herbs and onion juice. In two months, you will see response coming. If interested, pl write genetic history of your father- grandfather/ maternal grandfather, brothers etc to assess beard growth reasons.
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I am 16 years old. I masturbate twice a month aur thrice. I am very thin. I my veins are visible from outside. It causes lack of confidence for me. Even I regularly do push ups, chin ups, pull ups, weight lifting, I suggest me some ways to increase my body weight and become healthy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 16 years old. I masturbate twice a month aur thrice. I am very thin. I my veins are visible from outside. It cau...
*Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. * Maintain food timings * Don’t miss breakfast.
4 people found this helpful
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1 am 25 years old female n HV backache for 2 months I HV used pain relief cream for couple of days but haven't get any relief what should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
1 am 25 years old female n HV backache for 2 months I HV used pain relief cream for couple of days but haven't get an...
Physiotherapy treatment best option for you. Avoid long sitting, toward bending. Do spine extension exercise.
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My belly goes on increasing even though I am daily doing some exercises. How to overcome this issue?

BHMS
Homeopath, Raebareli
My belly goes on increasing even though I am daily doing some exercises. How to overcome this issue?
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
5 people found this helpful
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Earlier I use to have heavy bleeding but this month I had less bleeding abd brown clots were coming ehuch never came before. Please tell me is there any risk of infertility please doctor help me out. I am afraid of loosing fertility power. I am 16 years old. Its not menopause.

MD - Alternate Medicine, BHMS
Homeopath, Surat
dear. Please don't be worried. Its fine, nothing to worry. You are alright. It may happen once or twice. In future, if you face any problem regarding menstrual cycle, feel free to contact me. I am always there for you. But for now, leave it as it is. It may happen sometimes. Be cool:)
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I am not getting sleep properly from last couple months and sometimes I get headache due to less sleep. I used to spend lot of time on mobile. But now I stopped spending more time on mobile from last 3 days but still I didn't get sleep. Please suggest me what to do. Should I consult doctor?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am not getting sleep properly from last couple months and sometimes I get headache due to less sleep. I used to spe...
Hello lybrate-user, sleep deprivation sooner or later results in symptoms like headache, vertigo, confusion, lack of concentration. It can be cured by help of ayurvedic treatment, by making your sleep hour (no matter how short it is) fully count and taking most benefits from them. A) try to sleep early at night if you are waking up early. B) massage cows ghee on your foot soles daily before going to bed. C) use maha bhringraj oil/ brahmi hair oil daily. D) use almond oil nasal drops daily twice. These tips will surely help you.
3 people found this helpful
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Hello Doctor, Ive a acne prone skin and I've black spots all over my face so using a bleach will help me out to reduce the black spots? I want to know whether using a bleach on a acne skin is advisable? Thank you for your time.

DHMS (Hons.)
Homeopath, Patna
Hello Doctor,
Ive a acne prone skin and I've black spots all over my face so using a bleach will help me out to reduc...
Hello, acne, black heads, shedding under eyes, oily skin, Tenning ,dryness of skin, & wrinkles cause due to irregular life style, insomnia.junk food, stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
1 person found this helpful
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I am 24 years old. Since last 9 months I have been having scanty periods. Light red bleeding lasting only 3 days . My normal period would last 5 days with proper bleeding. I took ayurvedic medicine for 3 months and for 3 months my periods were fine. But again as soon as I stopped the medicine they started becoming scanty. In Aug 2015 I had a scan that showed polycystic appearing ovaries I haven't taken any tests or treatment for it. I will definitely go to a gynecologist now and get required tests done. As off now. I am worried about this one thing. I read on the net that scanty periods is due to high prolactin which is caused by tumor in pituitary gland. Is this true? I understand a doctor can give diagnosis only after testing but Going by my symptoms does it look like tumor? I am otherwise very healthy. I am not overweight. Even though my periods are scanty I get them regularly. I don't smoke drink and my exercise includes yoga and brisk walk. Also just a week before I am about to get my periods I started breaking acne on forehead which goes away immediately after periods. Please help. Does this problem look worrisome?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 24 years old. Since last 9 months I have been having scanty periods. Light red bleeding lasting only 3 days . My...
Hi lybrate user your problem is more of hormonal imbalance. Please don't worry about prolactinoma if you don't have other symptoms like headache, blurring of the vision. PCOD is known for above period pattern. You should worry about fertility issue. You may need ovulation induction when planning for baby .
1 person found this helpful
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My both the knees are swollen and also my wrists. Experiencing severe pain in all joints. Allopathy, aurvetha etc taken. No relief. Please help. I am 62 year old,

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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Dear Doctor Before 10 months My wife got operated and her felopin tube got removed by doctors due to ectopic pregnancy. I want to confirm about the chances of pregnancy in future and pls suggest after how much time we plan for baby.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Dear Doctor
Before 10 months My wife got operated and her felopin tube got removed by doctors due to ectopic pregnanc...
If 1 tube was operated, and other tube is ok, your wife has 100% chance of getting pregnant. To be sure get a test called hsg done, gyne doctor injects a dye through mouth of uterus and x ray of abdomen is taken, this test serves 2 purposes -therapeutic & diagnostic, if normal tube is blocked due to body secretions, dye opens it and we have a clear picture about status of both tubes. Cost -3000-5000/- only, test done just after periods are over, does not need anesthesia if woman is cooperative, total time in clinic -15 minutes to half an hour, report given simultaneously.
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Hi hemanth here This is regarding hairs. How many times in a week v have to wash hairs? And after washing how to make them dry? Do we really need to condition the hairs? I am taking alternate days head bath. While taking avg 15-20 hairs vl damage. Is this harmful? R really serious? I am not doing condition hairs. Alternate days daily night I vl apply oil n I vl take head bath in morning. daily I vl travel in bmtc bus. Please suggest me good methods.

MD, MBBS
General Physician, Noida
Hi hemanth here
This is regarding hairs.
How many times in a week v have to wash hairs?
And after washing how to make...
Better wash hair daily. Use conditioner after shampoo or use shampoo mixed with conditioner. Applying conditioner for 1-2 minutes after shampooing is better than shampoo mixed with conditioner. With conditioner, hair will not be entangled and will not be broken. After comb hair while wet with broader side of comb having thick and distant teeth and again with thinner side when hair have almost dries but still wet to some extent. Always use non-sticking oils like keocarpin. As such you don't need any oil after using hair conditioner. Take plenty of protein diet, green vegetables, salad, fruits and milk or milk products. You may take Biotin tablets 1/2 tablet twice daily but if you take green vegetables, salad and fruits, you may not need its supplementation. But if you consume eggs which contains avidin that neutralizes biotin present in diet, you must take supplementation of biotin (don't take it along with egg or egg food, take 23-4 hours after egg or egg-food.)
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Sir, I'm male, lower to penis region has pubic hair in just front small pimples like it will pinch it's come white cream thread like and comes bad smell please tell correct answer sir or mam.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Sir, I'm male, lower to penis region has pubic hair in just front small pimples like it will pinch it's come white cr...
Dear there, it seems you are having abscess. White cream like thing is nothing but pus. And bad smell is obvious with that. See you need to take IBT for one month. You can get it from online too. Take care.
1 person found this helpful
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I am 17 years old I am suffering from loose motions which look like coffee grounds with lots of mucus in it pls suggest a solution.

MBBS
General Physician, Trivandrum
You maybe suffering from acute gasteroenteritis. It could be caused by food poisoning or viral or bacterial infection. You need to keep your body hydrated by drinking isotonic fluids like ors. You can take anti diarrhea medicine and anti vomiting medicine. If your symptoms persist, you will need to do blood tests and stool tests.
1 person found this helpful
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