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Dr. Ashok

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Ghaziabad

29 Years Experience
Dr. Ashok Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Ghaziabad
29 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ashok
Dr. Ashok is a renowned Ayurveda in Sahibabad, Ghaziabad. He has over 29 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Ashok at sara herbal formulation in Sahibabad, Ghaziabad. Book an appointment online with Dr. Ashok and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Lucknow University - 1988
Languages spoken
English
Hindi

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Plot No-1 Vindavan Garden G.t.rd Sahibabad Ghaziabad - 201005Ghaziabad Get Directions
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I am Sunitha age 33 years. I have constipation now. Have not passed motion for 2 days. Prescribe the medicine which is inserted in anus which will help me to pass motion freely.

DHMS (Diploma in Homeopathic Medicine and Surgery), MD - Alternate Medicine, M.D. ( Alternative Medicine)
Alternative Medicine Specialist, Dehradun
I am Sunitha age 33 years. I have constipation now. Have not passed motion for 2 days. Prescribe the medicine which i...
Get yourself tested for thyroid. Get a thyroid profile done for yourself. You may take alumina 30, 5 pills thrice daily also, hydrastis q, 3 drops in a spoon of water thrice daily these are homeopathic medicines.
2 people found this helpful
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Hi, I Am Suffering From Ichthyosis. I have Tried Heavy Moisturizers But It Is Not Effective. Please Tell Some Home remedies Fir Ichthyosis. And Suggest Some Best Moisturizers. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hi, I Am Suffering From Ichthyosis. I have Tried Heavy Moisturizers But It Is Not Effective. Please Tell Some Home re...
'raktashodhak' with 'Varanyadi gana' herb combos in MARICHYADI oil base has to be seen for response and further Course of action.
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I am 30 years old boy, n my complexion is not so fair but good. The problem is when my skin comes with contact with sunlight or cold air the skin gets dull and complexion goes dark. Skin type is oily.

BSc
Ayurveda, Ujjain
I am 30 years old boy, n my complexion is not so fair but good. The problem is when my skin comes with contact with s...
Wash your face with rose face wash dry than apply sandal face pack dry for 15 minutes than wash with water dry than apply keshar cream morning end night. Pack use two times in a week. Face wash end cream daily two times.
1 person found this helpful
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Hello sir I'm feeling pain in the back of my head both left and right side. Sometimes it's totally gone but sometimes it is very sharp pain which remains for 5 to 6 seconds. I hope you will give me satisfactory answer. Thank You.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir I'm feeling pain in the back of my head both left and right side.
Sometimes it's totally gone but sometimes...
posture correction must avoid neck bending keep distance ur pc do neck and shoulder stretching exercise do hot fermentation of neck otherwise manual traction
1 person found this helpful
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My skin is oily, and in summer I'm having lots of pimple, even when its gone, they left lots of dark spot. Please help.

DNB (Dermatology), Fellowship in Skin & Lasers, MBBS, Masters of Dermatology (M.Derm)
Dermatologist, Gurgaon
My skin is oily, and in summer I'm having lots of pimple, even when its gone, they left lots of dark spot. Please help.
There are good at home treatment options, have you tried any treatments so far. We can courier you the required medicines, you can send your clear pictures on private consult for free.
4 people found this helpful
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I have increased my hair fall since last two months. How can I reduve it? please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have increased my hair fall since last two months. How can I reduve it? please suggest me.
Hi , you have not given full details, let me know- 1. What is your age? 2. Do you have dry skin? 3. Do you have dandruff? 4. Have you history of any serious illness. 5. Do you have anaemia? can be checked from report of blood test. 6. Is it hereditary in your family? we have good homoeo treatment-the treatment is very much dependent on your age and detailed description of your complaints- you may opt for private consultation giving detailed information. In the meanwhile, please start taking the following medicines-. 1. Natrum mur 6x----4 tabs twice daily 2. Kali sulph 6x---- 4 tabs twice daily 3. Acid phos 200----one dose (6 to 8 pills) in 2 days. (these medicines are easily available in any homoeopathic medical shop) report progress after 20 days with full details
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Please help me with my hair fall and itching on my head for the last four months. Please help me.

PGDHHM, MBBS
General Physician, Delhi
Please help me with my hair fall and itching on my head for the last four months. Please help me.
It could be due to dandruff ,dermatitis ,fungal infection . For mild cases, you can use an over-the-counter shampoo containing selenium or zinc pyrithione. Avoid washing head with warm/hot water..Instead use lukewarm or cool water to avoid dryness. Keep your self well hydrated. Hope this helps u. If required, consult
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If you have acne/pimples

DDV, MBBS
Dermatologist, Nagpur
If you have acne/pimples
If you have acne/pimples, make sure you have a proper diet full of green leafy vegetables.
64 people found this helpful

I have been suffering from fever for the last three days and pain all over the body because of which I am feeling week over my legs and also suffering from tonsils so I can't swallow properly. What should I do?

MBBS
General Physician, Cuttack
I have been suffering from fever for the last three days and pain all over the body because of which I am feeling wee...
1. Do betadine gargle 2-3 times daily and take one tablet of crocin 500mg sos after food up to a maximum of three tablets daily for fever 2. Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3. Take throat lozenges, 4. Give voice rest 5. Avoid smoking 6. If no relief you have to take antibiotic
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I feel too much backache exactly in the middle portion during my study hour I use study chair for reading. Please suggest me how to get relief from this worse pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel too much backache exactly in the middle portion during my study hour I use study chair for reading. Please sug...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Today I had climb upstairs 3 times till 6th floor but meri saans full rahi thi and my legs was also paining a lot and shivering and after some time later my neck getting some pressure it's like to be coughing is it normal or do I need to diagnose.

MD - Anaesthesiology, MBBS
Anesthesiologist, Warangal
Today I had climb upstairs 3 times till 6th floor but meri saans full rahi thi and my legs was also paining a lot and...
dear sneha. 1st of all 1 thing i want to clear that climbing of 6 floors is good exercise capacity for a normal daily moderately working people. if you want me to add more scientific details. climbing more than 5 flight of stairs requires at least >20ml/kg/min of o2 supply through lungs, which is far greater than normal consumption of 250 ml/min. so you are feeling all those symptoms. as far as my knowledge is concerned no need for further testing... if u want further clarification contact me by replying to this message
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I m suffering from mouth ulcer from 4 days. What should I do to cure it. What are its causes and treatments.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
I m suffering from mouth ulcer from 4 days. What should I do to cure it. What are its causes and treatments.
ulcers occurred due to sharp edged tooth or some overhanging margin of a filling or crown.....we need to find the right cause before we can start over the treatment........for pain relief, you can apply a topical oral ulcer gel containing choline salicylate and lignocaine hcl..aslo start warm saline rinses
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I am suffering from ulcer problem in my mouth. Kindly tell me some medicines for it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from ulcer problem in my mouth. Kindly tell me some medicines for it.
Homoeopathic medicine---------------------------------- merc sol 30 (sbl) drink 1 drop direct on tongue every week at night ----------------------------- acid sulph 30 (sbl) drink 2 drops in 1spoon fressh water 3 times daily for 2 months----------------------------------- eat a diet rich in iron and vitamin-c and vitamin -b 12 and for this adopt following diet in your life style------------------------ sources of vitamin b12: 1. Vegetables: none. 2. Fruits: none. 3. Food: eggs, brown rice, fish, yogurt (dahi), milk and milk products like cheese, cow and soy milk.------------------------ sources of vitamin c: 1. Vegetables: broccoli (hari phoolgobhi), cucumber, tomato, spinach (palak), lemon (nimbu), onion (pyaaz), peas (matar), green vegetables. 2. Fruits: orange (santra), pineapple, guava, mango, apple, grapes, banana, kiwi, lychee, papaya (papita), peach (adau), pear, plum (aloo bukhara), strawberry, lime juice.------------------------------ sources of iron: 1. Vegetables: spinach, dark green leafy vegetables, lentils (daal). 2. Fruits: avocados (makhanphal), peach (adau), pear (nashpati), pumpkin (kaddu), raisin (kishmish), pomegranate (anaar). Food: eggs, fish, meat, cereals, almonds (badam), whole wheat bread, soybean-------------------- avoid frequent use of such as chocolate, coffee, peanuts, almonds, strawberries in routine diet-------------------------- report me after 2 months--------------
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Can I lemon juice take in early morning empty stomach or not it is good for weight loss?

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Can I lemon juice take in early morning empty stomach or not it is good for weight loss?
Hi lybrate-user, the first thing which you should do right after getting up in morning is eat a healthy and wholesome breakfast (no lemon water, green or purple tea please this is because our bodies are at 8-9 hours of fasting when we get up, it needs real food to start up its metabolism (fat burning is also a metabolic reaction, which can't be accomplished without food). Eat poha/dosa/idli/paratha/upma/chila or anything you like to eat. You can go and exercise after that. Walk is no exercise if you want to reduce weight. Please run/dance/swim/cycle or anything you enjoy. Bear it in mind that it shoal be a bit challenging to your body. Start slow and be persistent. I would be happy to help you.
2 people found this helpful
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Tell me about face care packages and costs. I want my skin to be flawless and without facial hairs.

Dermatologist, Sonipat
Tell me about face care packages and costs. I want my skin to be flawless and without facial hairs.
Hi You can enquire dermatologist about chemical peels like ascorbic acid peel and other instant glow peels for facial hairs lasers are best treatment modality but dey are not permanent solution to your problem as you need to take dem atleast after 6 months. Besides dese follow healthy dietary pattern. Take diet rich in vit A, C and E, keep urself hydrated, take adequate sleep, use non comedogenic sun screens during day and do moisturization at bed time. Stay healthy, keep glowing☺
11 people found this helpful
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I am not getting fat. I am too skinny. I have tried everything like eating lot. Exercising etc. Is there any other way?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am not getting fat. I   am too skinny. I have tried everything like eating lot. Exercising etc. Is there any other ...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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My brother got operated, he had stone in the gall bladder which was increased in a month as suggested by the doctors that operation is the only solution. However, I hears that after some time it gives issues in food digestion and affects your mood like irritation, anger e. T. C. Is it really true? And the other thing is he has some plump kind of in his stomach which doc shows us, as his tummy veins are very week. What the best way to make it stronger?

MBBS
General Physician,
My brother got operated, he had stone in the gall bladder which was increased in a month as suggested by the doctors ...
After operations it takes time to get to normal gradually it becomes normal. There should not be any affect like irritation, digestion. The digestion appetite, will all be ok do not worry. Have healthy balanced diet with lot of been leafy vegetables and plenty of water by mouth.
2 people found this helpful

Hey, my height is 5ft 6inch. But I want to grow up to 6 ft. So what will I have to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hey, my height is 5ft 6inch. But I want to grow up to 6 ft. So what will I have to do.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
1 person found this helpful
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How to overcome weakness after viral fever? Legs shiver when I walk a bit and arms shiver when I pick up anything.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
How to overcome weakness after viral fever? Legs shiver when I walk a bit and arms shiver when I pick up anything.
Viraemia - After effect of viral fever causes this. There is no specific treatment. Adequate rest, sleep, plenty of oral fluids, Nutritious food supplementary energy drinks or medications will help in recovery. A check up from physician if not done is also necessary.
1 person found this helpful
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I am 39 year old guy who had excessive drinking habit until 3 years ago. But by the time I was out of it, got separated from my wife and child. Even after repeated attempts could not start living together. I am now not able to focus on work, feeling lonely and insecure. Feeling of guilt and negative thoughts are pulling me down. I have a feeling I am getting lost. I want to bounce back and be achieve greater heights in my life. I require moral support.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 39 year old guy who had excessive drinking habit until 3 years ago. But by the time I was out of it, got separat...
I think I have a clear idea of what is bothering you, and I hope I am right to the ‘T’. I don’t think you have completely worked on the problem of addiction. In fact the reason you are not working out with your wife has to do with a lot of unresolved issues pertaining to the addiction. You see mere abstinence from alcohol is not enough: there are so many matters to be considered before you can seriously say and claim that you are no longer an addict. Now I am aware that according to AA principles, ‘Once you are an addict, you are always an addict’. I come from a different school of thought about that but let me not elaborate about that here. There are four important areas you need to definitely resolve the addiction problem: the Oral issue, the Genetic issue, the Rigid Value System, and the Script issue. Apart from that there is an addict personality that has to be made whole and many unhealthy adaptations have to be resolved. You and your wife, for example, married when you had that personality and she has now become fed up and wants out. If you have not changed that personality, you are literally asking her to live with you with the only change being that you have abstained from the alcohol! Although that is in itself a huge change, your basic personality has not changed. Apart from that it seems like there are emotional matters that are bothering you still and these could become impediments to yourself, let alone another person, like your wife! I suggest that you go back to addiction therapy and discuss these matters for a start and take it forward from there. I believe that if this is done well, you can regain your life all over again.
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