Dr. Arya

1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed.

Tips for a Glowing Skin To retain the skin’s moisture drink at least 8 to 10 glasses of water every day. Protect your skin from harmful UV radiation. Nourish your skin with moisturisers and understand your skin type. Do not choose unhealthy skin care products that ensure immediate results. Cleanse your face with the right cleanser as per ypur skin type and wash it thoroughly to extract pollutants and dirt from the surface of the skin.

Hi , pregnancy can be detected by urine examination but the test for pregnancy is separate & is not included in urine complete examination, which is done for fever. If anyone wants to know pregnancy, he must ask technician/doctor, specifically for" pregnancy test, otherwise it will not be done (as sample is given to find out the cause of fever)

Avoid sugar and sugary products. Avoid high charbohydrats rich foods. Avoid root vegetables. Avoid full cream milk and its products. Avoid high sugar syrups. Allow small frequent meal evey 2 hour. Allow tonned milk and its products. Allow white egg and 2 piece 40 gm non veg. Allow low glycemic index fruits.

Hello, breast, being the most appealing, physical feature of d women. Is made of fats, hence requires diet, high in protein as well as physical exercise, yoga to gain a favourable, charming shape of it. *tk, apples, papaya, potatoes, ripened mangoes, soya been, cheese, milk, spinach, flex seeds, methi, almonds, walnuts, regularly. *tk, a massage in circular motion, around the breast, about 100-200strokes, rubbing palms to generate heat which will b transformed to breast during massage to increase blood flow to breast to supply phytoestrogen, a harmonal instrument in growth of d breast. *go for pawanutthan, asan,- lying down on abdomen, raise your body up from waist, keeping your shoulder, up supported on both d arms, pushing your chest ahead. *straighten, up your self facing a wall, hold up your head high, stand up straight, draw your shoulder back, pushing your chest ahead towards the wall, gently, for number of times. *tk, plenty of water to hydrate your skin to raise flexibility to breast muscle. *go for meditation to nourish cells, tissues to make breast muscle more flexible. *go for wall press,- stand in front of a wall, put your hand against the wall, push ups, focusing on chest, for 15-20 times. *ensure sound sleep for 7 hrs, in d night. Tk, homoeo medicines, gentle in use, rapid in action with no adverse, effect. @ sabal serial ta q-10 drops, thrice a day with little water. @ alfalfaq-10 drops, thrice a day with little water. *avoid, junk food, caffiene, over exhertion, stress, anxiety. I, would love your feed back for further, follow up, please. Stay, healthy.

Hi do the stretching exercises for 5 to 10 min daily twice for you r legs. And apply heat pad for 5 min daily twice if you have any doubts revert me back.

take homeopathic treatment form our center. you will definitely get result with our medicines. also do stretching excercise regularly for better result.

First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Triphala kadha 4 tsp before lunch and dinner 6. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.

He had an episode of febrile convulsions and is usually due to a sudden increase in the body temperature which increases the activity of brain waves and which causes convulsions.

pregnancy test sould be done at least after 7 day of missing cycle only then it will show result. thanks

Hello, take thyroidinum 3x, 1 tab in the evening along with your current treatment. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.

Take plenty of fluids. Avoid milk ,fried food, oily food. Take rice dal combination, daliya,khichdi, take normal food. Avoid gastric food. Take rest.

Hello,First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily. Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.

Hi lybrate-user ulcers on the tongue and gingiva could be indicative of viral infection in the mouth. I suggest you see a dentist, an oral surgeon, or an oral medicine specialist for evaluation. In the meantime, you can use any anaesthetic mouth ulcer gel, particularly just before meals, for symptomatic relief.

Have balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.

Dear lybrate user, *homoeo medicine * @ echinacea q-20 drops with 1/2 cup of water, clean your face, twice. @ berb aqua 30-6 pills, thrice. * avoid dust, smoke, alcohol, smoking, junk food, * take, plenty of water. * take, easily, digestible, home made diet timely report, fortnightly.

Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

Rest must do hot fermentation twice a day and do stretching exercise. Avoid long sitting toward bending lifting weight. If it work then ok otherwise tk physiotherapy treatment for 7 days.

U have lactose intolerance It's best u avoid Nd have CHAS or curd or paneer If u still want to have milk then have lactate aid which u ll get at any chemist shop