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Dr. Arun Kumar Pranvir

Gynaecologist, Ghaziabad

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Dr. Arun Kumar Pranvir Gynaecologist, Ghaziabad
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Arun Kumar Pranvir
Dr. Arun Kumar Pranvir is one of the best Gynaecologists in Ramprastha, Ghaziabad. You can visit her at Dr Arun Kumar Pranvir's Clinic in Ramprastha, Ghaziabad. Don’t wait in a queue, book an instant appointment online with Dr. Arun Kumar Pranvir on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. Find the best Gynaecologists online in Ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B-246, Ramprastha, Opposite Vivek Vihar, P.O.Chander NagarGhaziabad Get Directions
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Myths And Facts About Turmeric

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Let's be clear about what turmeric can not do:

Turmeric usually does not cause significant side effects -- ( The truth is that some people can experience stomach upset, nausea, dizziness, or diarrhea)
You can use turmeric if you have gallbladder problems -- (The truth is that turmeric can make gallbladder problems worse)
Turmeric is not helpful for diabetes -- (The truth is that early research suggests that taking turmeric daily for 9 months can reduce the number of people with prediabetes who develop diabetes.)

Now that we have cleared up what Turmeric cannot do, let's talk about what it Can do for you.

Turmeric has been used for roughly 4000 years as a medicine for a wide variety of medical conditions. Turmeric was mainly for digestive issues, but can be used to treat everything from indigestion to cancer.

The main active ingredient in turmeric is curcumin, and according to UMMC, 'Curcumin is also a powerful antioxidant. Antioxidants scavenge molecules in the body known as free radicals, which damage cell membranes, tamper with DNA, and even cause cell death.

Antioxidants can fight free radicals and may reduce or even help prevent some of the damage they cause. In addition, curcumin lowers the levels of two enzymes in the body that cause inflammation. It also stops platelets from clumping together to form blood clots.'

Turmeric has been shown to treat:

Indigestion
Dyspepsia
Ulcerative Colitis
Stomach Ulcers
Osteoarthritis
Heart Disease
Cancer
Bacterial Infections
Viral Infections
Uveitis
The research that back up these claim is extensive to say the least. For instance, a publication from The International Journal of Biochemistry and Cell
'Although safe in most cases, ancient treatments are ignored because neither their active component nor their molecular targets are well defined. This is not the case, however, with curcumin, a yellow pigment substance and component of turmeric (Curcuma longa), which was identified more than a century ago. For centuries it has been known that turmeric exhibits anti-inflammatory activity, but extensive research performed within the past two decades has shown that the activity of turmeric is due to curcumin, a diferuloylmethane. This agent has been shown to regulate numerous transcription factors, cytokines, protein kinases, adhesion molecules, redox status and enzymes that have been linked to inflammation. The process of inflammation has been shown to play a major role in most chronic illnesses, including neurodegenerative, cardiovascular, pulmonary, metabolic, autoimmune and neoplastic diseases.'

The publications concludes:'The wisdom and scientific credentials of curcumin in the Ayurvedic and Chinese systems of medicine have been corroborated by numerous studies conducted over the past 30 years. These observations are also supported by epidemiological data suggesting lower incidence of chronic diseases in people from countries where curcumin is consumed. The various effects of curcumin have been widely studied in Western systems of medicine for decades, and has been found to possess antioxidant and anti-inflammatory activities. Considering that inflammation plays a major role in most chronic illnesses, anti-inflammatory agents are needed for prevention purposes. Although several different steroids and NSAIDS (such as celecoxib, aspirin, ibuprofen, phenylbutazole, etc.) have been approved for treatment of inflammatory conditions, most of them have side effects, especially when consumed over long periods of time. Because curcumin inhibits multiple proinflammatory pathways and is affordable, this phytochemical should be further explored for prevention and treatment of various chronic diseases. Further clinical trials are needed to fully develop the potential of this 'age-old NSAID'.
Myths And Facts About Turmeric

Struggling to become a morning person? — Here are 4 tips to ditch your ‘Snooze’ button.

BHMS
General Physician
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So your folks have always been advising, Early to bed, early to rise, makes a person healthy, wealthy and wise? But, it is so not you. You realise that waking up early has its perks but cannot bring yourself to do it? You must have categorised yourself as nocturnal and left things at that.

Fact is, getting up early morning not only makes you more productive it also makes you less stressful. It is better to start your day on a calm note than rushing to get ready and leave for work. Give your body time to get out of sleep before you begin your daily grind.

1) Sleep is first: Deadline is an excuse. Make it a point to sleep at an assigned hour and waking up at a particular time.
2) Break the cycle: You sleep late, you wake up late and the cycle continues. Break this by forcing yourself to sleep at a particular time. Use simple ways such as having a warm glass of milk before bed, exercising, etc to make yourself fall asleep.
3) Be patient: It is ok to fail. The trick is to keep trying. Your body is used to a certain sleeping pattern and it will take a few days before it can accept a new one.
4) Start small: Take baby steps. On the first day, sleep 15 minutes earlier than your regular time and wake up 15 minutes earlier. Increment it till you reach your goal time.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.
Struggling to become a morning person? — Here are 4 tips to ditch your ‘Snooze’ button.

Myths Associated With Pregnancy

Panchkula & Delhi
Mother and Child Care
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Pregnancy is the most exciting period of a woman's life and has unique challenges. There are numerous well wishers - family members, friends, relatives- giving you free advice as what to do and what not to do for having a healthy baby. Many of these advices are just myths. Following is a list of common myths and actual realities. It is best to follow your doctor's advice and not believe in myths.

Your belly shape tells the gender of the baby: One of the most common myths during pregnancy is the shape of a woman's belly. If a woman is carrying high, it is a girl and if she is carrying low it is a boy. The fact behind this is the shape of a woman's belly during pregnancy depends upon her muscle size, tone, amount of fat deposited around her abdomen and also on the position of the baby.
Your food cravings tell the gender of the baby: Craving for sweet food means it will be a girl and craving for salty food means you will be having a boy. According to literature food cravings have nothing to do with determining the sex of a baby.

Eating more is needed for pregnancy: Another common myth is that pregnant mother must eat for two. Calorie requirements increase during pregnancy. Pregnant women require about 350kcals more to ensure that the baby is healthy. Eating a balanced diet during pregnancy rather than eating for two is required to fulfil the demands in pregnancy.

Exercise will harm my baby : Exercises in pregnancy should be started after consulting your doctor and should be performed under a trained professional. Being fit improves your stamina and prepares you for the strenuous process of labour & delivery. Swimming, yoga, moderate amount of exercise, brisk walk are recommended during pregnancy, but should only be practiced after consulting with doctor.
Sleeping on your back harms the baby: Sleeping on your back will not harm your baby, but you will feel better if you sleep on your left side. Sleeping on your left side actually increases blood flow to your body.
Eating papaya increases chances of miscarriage: Raw papaya is suspected to be abortifacient. It contains chymopapain which is supposed to induce early labour. Ripe form of Papaya is a good source of vitamin A and is safe during pregnancy.

Eating Saffron in milk affects the skin tone of the body: Remember skin colour depends upon the genes and food items have nothing to do with skin colour. Saffron has high nutritious content due to presence of Thiamine and Riboflavin. Because of its nutritional value it can be taken in pregnancy in very small doses.
Myths Associated With Pregnancy

C.S.C, D.C.H, M.B.B.S
General Physician
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Air cleaners may not take care of second hand smoke:

Air purifiers DO NOT reduce the exposure to secondhand smoke. Best is not to allow smoking in your vicinity on the occasion of World No Tobacco Day.

Various devices are available for air cleaning, ranging from systems that are incorporated into the heating, ventilation, and air conditioning to simple table top devices and "smokeless ashtrays.

But cleaning air of second hand smoke poses a technical challenge because of the tobacco smoke as well as gases and particles that are included in second hand smoke.

Air cleaning devices typically include filters or electrostatic precipitators to remove particles. Some devices, also include a sorbent, such as activated charcoal, to remove gases. For second hand smoke both elements are needed.

For any air cleaning device to be effective, it must be able to clean a sufficient volume of air in relation to the total volume of the space where it is operating. Few devices are able to clean sufficient volumes of air to be effective in managing smoking indoors.

Small devices, like smokeless ashtrays and many table-top units, offer completely inadequate cleaning capacity.

MCh, MS, MBBS
Pediatrician
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Mothers milk is the best for babys growth and brain development.

DoesvPrimolut N 5mg helps me to get my period even if I m having any kind of infection. please help me.

PG Hom, London, BHMS
Homeopath
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DoesvPrimolut N 5mg helps me to get my period even if I m having any kind of infection. please help me.
Hello Shagoon, Yes Primolut N will help you get normal periods even if you have some kind of infection. However I would suggest you to solve the infection. In that case, you will get periods even without taking Primolut N. At the age of 19 yrs, it is not good to take such hormonal pills regularly.

Hello sir, I am 23 year old and I want to know about what causes bleeding between periods?

Advanced Aesthetics
Ayurveda
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There are many possible causes of heavy menstrual bleeding, including hormonal imbalance in the body, fibroids or noncancerous tumors of the uterus, uterine polyps, miscarriage or ectopic pregnancy, use of blood thinners and a side effect of using an intrauterine device (iud) for birth control. It can also happen due to medical conditions like adenomyosis, pelvic inflammatory disease (pid) and other conditions that can prevent normal blood clotting. Heavy menstruation can affect your daily activities, as well as your emotional state and social life. Moreover, it can cause serious health problems like iron-deficiency anemia blackstrap molasses is another effective remedy to control heavy bleeding. Being rich in iron, it aids in the production of red blood cells and may help regulate the amount of blood lost during menstruation. In addition, it helps reduce blood clots and soothe the muscles of the uterine walls to reduce pain? add 1 to 2 teaspoons of blackstrap molasses to a cup of warm water or milk. Drink it once daily? another option is to add tablespoon of blackstrap molasses to a glass of lemongrass tea. Drink it once in the morning and once at night before going to bed. Follow either of these remedies for a few months to notice improvement in your condition.

Vitamin C Benefits

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Of all the nutrients vitamin c is the most familiar owing to its widespread use as a dietary supplement. It is needed for the growth and repair of body tissues. The body does not store vitamin c and so need to consume it on a regular basis, specifically during the winter months
Vitamin C Benefits

When I have sex with my wife she feel pain and no enjoying sex she think when he quit sex then I sleep and I also no long time have sex with my wife. So please suggest for both of us

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
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When I have sex with my wife she feel pain and no enjoying sex she think when he quit sex then I sleep and I also no ...
Women are slower to get aroused than men, and there's a grain of truth in the stereotype that women need more foreplay. But figuring out what works for you is half the battle. The solution" foreplay needs to be exciting to you, and may you have premature ejaculation problem take some tips 1. Do yoga exercises regularly which increase your blood in body particular to those organs involved in sex. In addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3. Avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result.

I have been suffering from irregular periods. Its about 3 months even aftr taking medication. Is there any solution to this and what's the reason behind it?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath
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I have been suffering from irregular periods. Its about 3 months even aftr taking medication. Is there any solution t...
Hello it may be due to stress. Also get your haemogloubin check. Have good diet and sleep properly. Be relax. If you have what I said then please give more details about your food habit, like and dislike so that we can help you out. Thanks.

5 Ways to Monitor and Care for Your Health During Pregnancy

BHMS
Homeopath
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Pregnancy brings with it a new set of additional responsibilities. The mother has to be extra vigilant about monitoring and caring for her health. This ensures that sufficient nutrition is being provided to the growing infant, at the same time, ensuring no harm comes to you. Listed below are some simple ways to do the same.

1. Prenatal care: As soon as you realize you are pregnant, it is advisable to talk to a doctor or a midwife about proper prenatal care. This could include anything and everything from prenatal vitamins to food habits to exercise to sleeping habits to periodic scanning and a number of other things that your doctor will prescribe.

2. Diet: You need to ensure two things that is you are eating enough for two people and everything is healthy and not harmful for the little one that gets all its nutrition through you. The diet should be healthy, nutritious, wholesome and of course free of junk. Some pointers to a healthy diet include:

a. Include a good amount of fruits and vegetables every day; break it into five small portions.
b. Sufficient amount of carbohydrates should be the basis of each meal.
c. Whole grains are preferred to white grains, which also give good amount of fiber.
d. A good amount of proteins including fish, eggs, meat, nuts, pulses, milk, and other dairy products.
e. Ensure adequate amount of iron, calcium, and other minerals are included in the diet.
f. Avoid eating unpasteurized dairy products, uncooked or undercooked food and smoked seafood.
g. While most vitamin requirements should be met through the diet, in some people, prenatal vitamins which provide the increased demands for folic acid.

3. Weight gain: If your weight was normal for your age and height before pregnancy, expect to add about 12 to 15 kg during your pregnancy. Consult with your doctor on weight changes and nutritional aspects to monitor weight throughout pregnancy. This could change based on if it is twins, your weight before pregnancy, and body type.

4. Exercise: Exercising during pregnancy is being increasingly encouraged for the following reasons:

a. Improved energy levels
b. Controls back pain
c. Improved sleep pattern
d. Improves constipation
e. Improves muscles strength and endurance
There are specific exercises designed to benefit the pregnant women. Whether it is walking or swimming aimed at improving overall health or Kegel exercises aimed at improving vaginal and perineal muscles, your doctor should be able to draw up a routine.

5. Lifestyle changes: With pregnancy setting in, it is time to bid goodbye to smoking and drinking alcohol. Continued smoking after onset of pregnancy has many serious complications, including growth retardation, low birth weight. Alcohol can lead to miscarriage, stillbirth and premature delivery.

These are simple ways to monitor and care for your and of course, the baby's health throughout pregnancy.
5 Ways to Monitor and Care for Your Health During Pregnancy

My periods are due to unwanted 72 tablet so please suggest me any tablet so my periods continues?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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My periods are due to unwanted 72 tablet so please suggest me any tablet so my periods continues?
Hi Suri. When were you last periods and when did you take the pill? This information is necessary to be able to help you.

I want to do safe sex with my partner. She got menses at 11-15 of Aug .so what is the safe dates to do sex with my partner.

MBBS
General Physician
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From 1st day of menstrual cycle to 10 th day of menstrual cycle is safe From 11th day of menstrual cycle to 20th day is unsafe, as ovulation occurs during this period From 21st to 30 th day of menstrual cycle is safe.

Home Remedies for Cough and Cold

BHMS
Homeopath
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With winter, cough and common cold are the health problems one will be suffering
And it is not advisable to depend on allopathic everytime as side-effects to those medicines cannot be neglected. Instead, try some home remedies that are good and quick enough to cure it and there are no side effects to these remedies! here are few handy tips coming straight from kitchen:
1. Gargle with hot water by adding a pinch of salt into it, it helps in curing the sore throat.
2. Keep drinking hot drinks like coffee and tea or simply luke warm water.
3. Add turmeric powder, ginger powder and a teaspoon of honey to warm milk. This not only helps in curing cough but also relieves from bodyache, cold and headache.
4. For cold, steam inhalation is the best home remedy.
5. While preparing your tea, add few tulsi leaves and crushed ginger to it along with black pepper, it is much relief for cough and cold.
6. One who is susceptible to cough and cold should consume chavanprash (it is the best ayurvedic tonic for winter) or amla murrabba as it comprises high content of vitamin c which helps one develop a strong immunity against cough and cold.
Homeopathy works really well. Taking appropriate remedies can reduce the time spent in each stage and also aids complete recovery.
Homeopathic remedies help relieve cough and cold symptoms alongside proper rest, plenty of fluids and simple nourishing food. Consult me to get rid of stubborn cough.
Home Remedies for Cough and Cold

I am in my third month of pregnancy. What all foods (processed/unprocessed) are harmful for me and are there any beneficial ones that I must include in my daily diet?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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I am in my third month of pregnancy. What all foods (processed/unprocessed) are harmful for me and are there any bene...
you need to take fibers nutritious diet.intake iron,calcium,follic acid,protein and all vitamin in diet.take all fresh fruits.take carbohydrate like whole grain and simple carbs like bread, atta, rice and potatoes to your diet, you can gift a treasure of energy-boosting carbs to your baby.rich source of iron or folate is Beetroot, oatmeal, bran, tuna (tinned), beans and meats (for iron) and Oranges, Potatoes, Broccoli, Eggs and Greens (for folate) to your diet.avoid junk food an hygiene food.avoid chikoo,papaya and pine apple.

MBBS, MS - Orthopaedics
Orthopedist
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Healthier bones contribute a great deal to a healthy body. Here are some quick tips for keeping your bones strong:
1. Vitamin D and Calcium
2. Nuts and Seeds
3. Vegetables
4. Vitamin-K
Exercise Regularly

While humping with a girl I cummed in my underwear. I was wearing underwear, boxer and jeans while girl was wearing trouser and underwear. Will sperm travel through my cloths to her cloths and to vagina to make her pregnant? What is the probability in %? Have you ever heard that one got pregnant like this?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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While humping with a girl I cummed in my underwear. I was wearing underwear, boxer and jeans while girl was wearing t...
Hi lybrate-user. Its very unlikely to get pregnant this was as it's very difficult for sperms to travel through so many layers of clothing. The chances of pregnancy are extremely slim.

My daughter is little tense about her growth of mammry gland she feel ejection of milk she is worried about it Is it natural or has some problem her age is 17 weight 40 and period is going on is there any problem because ejection is produce when pregnancy is there kindly help me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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My daughter is little tense about her growth of mammry gland she feel ejection of milk she is worried about it Is it ...
she is a normal girl , may be a little tensed up. due to stress , more steroids are generated by body and steroids do lead to some drops in mammary glands. do write back if there are associated symptoms.

I am 27 year old and married from last 2.5 year and we have trying for a baby but I am not getting pregnant. What kind of test should I do. Or any other simply way to be pregnant. Please tell.

Advanced Aesthetics
Ayurveda
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I am 27 year old and married from last 2.5 year and we have trying for a baby but I am not getting pregnant. What kin...
If you and your partner are planning to conceive, you should start taking folic acid before you get pregnant. Folic acid helps to provide the best health outcomes for your baby when it is growing. Taking folic acid daily before and during pregnancy also prevents the occurrence of neural tube defects, such as spina bifida, in your baby. You’re most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period. An egg lives for about 12-24 hours after it’s released. For pregnancy to happen, the egg must be fertilised by a sperm within this time. If you want to get pregnant, having sex every couple of days will mean there’s always sperm waiting in the fallopian tubes to meet the egg when it’s released.
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