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Dr. Arun Kumar Pranvir

Gynaecologist, Ghaziabad

Dr. Arun Kumar Pranvir Gynaecologist, Ghaziabad
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Arun Kumar Pranvir
Dr. Arun Kumar Pranvir is one of the best Gynaecologists in Ramprastha, Ghaziabad. You can visit her at Dr Arun Kumar Pranvir's Clinic in Ramprastha, Ghaziabad. Don’t wait in a queue, book an instant appointment online with Dr. Arun Kumar Pranvir on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. Find the best Gynaecologists online in Ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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B-246, Ramprastha, Opposite Vivek Vihar, P.O.Chander NagarGhaziabad Get Directions
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Secret of Balanced Diet for Healthy Hair

Dermatologist
Dermatologist, Delhi
Secret of Balanced Diet for Healthy Hair

Food is important for the health and growth of your hair as well, like all other body parts. The only difference is that you have to supply the food to the hair follicles before the hair strand grows since once it grows out it is nothing but a dead cell and nothing can make the hair thicker or straighter or healthier. But a healthy diet can keep the hair follicles nourished and the scalp healthy thus preventing hair fall and other various ailments that cause hair fall.

 

Just like your skin, you hair shows damage through dieting too. Just that the skin shows immediately and the hair to show the extent of damage would take longer. But nevertheless a crash dieting or an unhealthy lifestyle would surely take a toll on your hair too along with your skin.

Causes of unhealthy hair: there are also many other reasons for unhealthy hair too like,

1. Excessive smoking,

2. Excessive alcohol consumption

3. Unclean hair regularly etc,

But maintaining a healthy diet throughout would help in combating these much more effectively than any cosmetic products ever can.

There are many food stuffs that can help in healthy hair growth. Taking just any food that is regarded as healthy will not help. You have to know exactly, what ingredients favor in building block of healthy hair. In which food you would get these ingredients. You have to then include these foods into your daily diet plan. For instance protein is the most important ingredient that aids in healthy hair growth. The reason is that the hair strand is mostly made of protein and hence a protein rich diet would ensure that your hair stand is strong such that it does not break easily.

List of protein rich foods:

1. Whole eggs

2. Almond 

4. Oats

5. Cottage cheese

6. Greek yogurt

7. Milk

8. Broccoli

9. Tuna

10. Quinoa

11. Lentils

12. Pumpkin seeds

13. Turkey breast

14. Fish (all types)

15. Shrimp

16. Brussels sprouts

17. Peanuts

Healthy scalp is necessary for healthy hair too and for healthy scalp you would need a diet rich in iron, vitamin e and some essential minerals like copper, selenium and magnesium. Vitamin d is also important. You would get vitamin d through the sunlight but remember that too much sunlight can damage the hair instead of supplying it with vitamin d. For protein, minerals and vitamin e, you should take ample amounts of fishes like salmon, eggs, leafy vegetables like spinach as well as lentils too.

It is important though that you consult a good doctor first before taking all the above mentioned food at once. Your doctor can plan out a balanced diet for you.

20 people found this helpful

My mother in law is 80. She has recently been operated for breast cancer her breast is removed. Drs have suggested chemo therapy but she is undergoing homeopathy treatment. Is it ok?

MS - General Surgery
Oncologist, Ludhiana
If she is not fit for chemotherapy then hormone treatment can be considered at this age. Hormone treatment is safe and without any major side effect. Hormone treatment is effective only if er and pgr are positive.
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doctor some my hsg xray now after three days a injection so now I will get pregnant.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
doctor some my hsg xray now after three days a injection so now I will get pregnant.
Hi lybrate-user, please share your HSG report and follicular study report so that I can understand case completely. If everything is normal then you can conceive 20%.
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I am 28 years old. I had my lmp on 16th april 2015. I checked on 24th may I was one week positive. After dat doctr started with folic acid and duphastone. Den I had a light brownish spot on 4th. Doctor gave hcg and increased the dose of duphastone and also gave susten 200 to keep in for 7 days. On 9th may I had my first ultrasound. In dat doctor could not see the heartbeat and foetal pole. She said I had a missed abortion. Please help shall I wait for some more time for the 2nd ultrasound or what should I do?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
I am 28 years old. I had my lmp on 16th april 2015. I checked on 24th may I was one week positive. After dat doctr st...
No harm in waiting for a week and repeating the ultrasound to see for cardiac activity to be sure. Was the scan done on 9th may or 9th june? If u otherwise have irregular cycles there may be all the more benefit of waiting. As on 9th june it is 6 weeks and 4 days pregnancy but its always wise to wait. No foetal pole however is a bad sign but waiting for 1 week will not do any harm
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Include Lemon In Your Daily Regime!

BHMS, pgdcbm, MD(AM)
Homeopath, Gurgaon
Include Lemon In Your Daily Regime!

Lemon is a rich source of vitamin C. 1-2 tsp of juice everyday is helpful in conditions of mouth ulcers, pyorrhoea and other oral problems. It helps in absorption of iron in the body. Lemon juice along with honey can be taken in the morning to detoxify the body and work as a blood purifier. 
Fresh lime water is the most refreshing low calorie summer drink.

5 people found this helpful

BHMS
Homeopath, Surat
8 Tips for Losing your Post-Baby Belly

1. Eat Frequent and Small Meals
Overeating has to be avoided to keep the metabolism in a high calorie burning state. Taking frequent and small meals, like five to six small meals throughout the day would be ideal.

2. Breastfeed
Reports suggest that breastfeeding helps in burning upto 500 calories a day, which would aid in losing those pregnancy pounds.

3. Drink lots of water.
Hydration is helpful for weight loss, helping digestion and suppressing appetite. Normally skin coils back quickly, when it is pressed. If it does not happen, it may be sign of dehydration. Target at least for eight-ten glasses a day depending on weather.

4.Snack Smart
Sugary or deep fried foods are to be avoided. Keep washed and cut fruit and veggies on hand for easy picking. Try frozen grapes or apples with peanut better for a satisfying alternative. Store your cupboard/refrigerator with high-fiber an low fat snack and dump the chips and ice-cream. The likelihood of eating unhealthy food increases if it is stored and easily accessible.

5. Eat lean protein
fatty meats may be replaced with leaner options like chicken and fish. In case of meats. Red meats are better than white meats. Fish is a rich source of omega 3 fatty acid which is helpful in many ways. Vegetarian options like soya chunks and skimmed mild are also good source of low fat proteins.

6. Think Ahead
With a baby at home it is sometimes hard to get time for cooking. Instead of bringing in outside food frequently, spend a few hours on sunday preparing food for the week if a maid is not available. Then divide it into individual servings and freez them. Help may be taken from family and friends to help you come back to action.

7. Get moving
A physiotherapist may help about easy exercise. Whenever it's time to get moving, take small steps to get started- try a walk around the neighborhood or look for local classes like post-partum yoga or aerobics, or even small walks with baby in a stroller. Try to bet 30 minutes of exercise, at least three time a week.

8. Load up on fiber
fiber not only makes you feel full, it also clears the bowels. Eat lots of soluble fiber foods such a oatmeal, fresh fruits and vegetables would be ideal.
15 people found this helpful

I am a 21 year old girl found a lump in my right breast, which doctor to consult.

Fellowship in Minimal Access Surgery, MS - General Surgery, MBBS, FICS
General Surgeon, Delhi
Lump in breast at this age is not an uncommon finding. It is probably a benign lump, what we call fibroadenoma and in most of the cases nothing needs to be done. However to confirm it, I would suggest you to have it examined by a surgeon. Thanks.
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I have irregular period. Always having period pain and sometimes I get period twice per month.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
I have irregular period. Always having period pain and sometimes I get period twice per month.
Keep a menstrual calendar to see how is the cycle duration and length for 3m get your serum tsh done along with ultrasound pelvis, if neede further evaluation ll be advised according to reports.
1 person found this helpful
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Hello doctor. . Can you tell me when will my baby born. I am pregnant. . My 8th month is completed n 9th is running. .

MBBS DGO PGDCC
Gynaecologist, Belgaum
Hello doctor. .
Can you tell me when will my baby born.
I am pregnant. . My 8th month is completed n 9th is running. .
One week before or after your expected date of delivery u will deliver unless there are no any other risk factors.
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I got married 2 years back. Planing for kids last 6 month but failing. What to do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I got married 2 years back. Planing for kids last 6 month but failing. What to do?
If by the end of 1year you do not get pregnant yourself please consult a doctor. Also the most fertile time is mid cycle if you have regular 28-30 days periods.
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I am a girl of age 21. I had take unwanted 72 and after next day there is a heavy bleeding continue for the second day also and it will not stop till. Is it normal or if not what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
I am a girl of age 21. I had take unwanted 72 and after next day there is a heavy bleeding continue for the second da...
When you consume unwanted 72. It is effective whitin 72 hrs of having physical relationship. Do USG abdomen first.
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Hey doctor. How to get rid of leucorrhea problem. Because of this problem I became skinny and my body is ache every time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hey doctor. How to get rid of leucorrhea problem. Because of this problem I became skinny and my body is ache every t...
Leucorrhoea is mainly caused by anaemia and/ or infection. If it's not cured, many other psychosomatic problems take place. Stress's is another reason. So pl keep vagina clean and see there s no foul smell or discharge is not yellow or reddish. Take nutrition well. It's very important. Our leucorrhoea cure package is an excellent combo of herbs and other things. We simply use best quality raw material and process it well. In one month a lot of changes in health and glow on face is felt as well as discharge is checked
1 person found this helpful
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My period is missing 15 days. Home pregnancy test is negative. What is the reason.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My period is missing 15 days. Home pregnancy test is negative. What is the reason.
It may be due hormonal imbalance. If this occur first time don't worry. If problem continued then get ultrasound of lower abdomen and thyroid profile done.
8 people found this helpful
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I am pregnet women. 6 week hi hue hai mere ko 3 bar last miscarriage ho gaya tha. Lakin is baar na ho iske liye kya karu.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am pregnet women. 6 week hi hue hai mere ko 3 bar last miscarriage ho gaya tha. Lakin is baar na ho iske liye kya k...
pregnant hone ke pehlei kuch badic blood test, ultrasound ho jana chahiye. Thyroid, TORCH test jaldi kara lijiye. Achhe gynae ko dikhaiye, hormone support lijiye, bed rest kariye
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Health Benefits of Ginger

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Health Benefits of Ginger

Ayurveda is an everyday life science that cures a number of maladies based on the use of herbs, yoga, oil massages and a number of lifestyle tweaks. Ayurveda uses everyday tweaks in order to reach the root cause of the ailment and cure it. Therefore, it makes use of a lot of everyday items that can make changes in the doshas that create an imbalance. Ginger is one such ingredient that has a number of health benefits as per Ayurveda. It is a root spice or flowering plant with an orange brown hue. Read on to know more.

  1. Healing Digestive Properties: Ginger has a number of healing properties thanks to its chemical composition as they make it ideal for patients suffering from digestive problems such an irritable bowel syndrome. It also helps in improved production of the digestive juices which can help in flushing out toxins or Ama. This spice also keeps the digestive fires burning due to the heat that it emanates.
  2. Nutrition: Ginger also helps in better absorption of nutrients, vitamins and minerals from the food that we eat. This helps in better weight management as well as better digestion, which can prevent a number of diseases including cancer.
  3. Stress: Brewing a cup of green or white tea with a hint of Ginger can instantly spread a wonderful fragrance throughout the home and calm your senses by enveloping them. The fragrant properties of Ginger also have a healing effect which can lessen and prevent stress.
  4. Nausea: Small doses of Ginger are especially helpful for pregnant women who are suffering from acute and excessive morning sickness or nausea.
  5. Muscle Pain: Ginger can be used to reduce pain and soreness in one's muscles. It can be brewed as tea or taken in small slivers after a particularly intense workout. It is also known to help in relieving pain experienced by patients suffering from arthritis and other ailments related to joint and muscles. This condiment also helps in reducing the inflammation in the joints due to its proven anti-inflammatory properties.
  6. Diabetes and Heart Disease: Ginger is known to dramatically reduce the blood sugar level. It shows a reduction in the markers for oxidized lipoproteins, which also lowers the risk of high cholesterol and heart disease.
  7. Menstrual Pain: Just a gram or two of Ginger can be ingested on a daily basis to get relief from severe pain during menstrual cramps in women.

Ginger can be used to season foods like salads, curries and stir fried vegetables and also for preparing tea so that some quantity can be ingested every day.

4167 people found this helpful

My AMH is 0.780 and FSH is 13.40.Is there any chance for me to get pregnant? ?am very worried. please help me.

MD, MBBS
Gynaecologist, Vadodara
My AMH is 0.780 and FSH is 13.40.Is there any chance for me to get pregnant? ?am very worried. please help me.
dear nuzhat, your AMH is low and FSH is borderline high. that means your ovarian reserve is less. if you are planning for pregnancy you should decide early and now. pl meet your doctor and get your AFC count done and plan for pregnancy. best wishes
1 person found this helpful
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Taking any type of medicine during my period leads to less flow. Is it normal? Period is very regular n comes on exact the same expected date every month. I am 28 & on medication of dytor plus and cardivas 6.250. Kindly elaborate the reason behind it. N it's consequences on pregnancy.

MBBS
General Physician, Chandigarh
Taking any type of medicine during my period leads to less flow. Is it normal? Period is very regular n comes on exac...
Yes your flow can change with medication but it will not have any negative effect on future pregnancy.
1 person found this helpful
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Dear Sir, I am a 36 year old. Since 2 years I have been having white discharge and now I have inflammation in the vaginal area. I have taken fluconazole 150 mg weekly for 2 weeks but it returns once the medication is stopped. My mother has been diabetic since 35 years. I am not sure if I am diabetic.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Hi If you have family history then go for blood and urine test. Use ayurvedic medicine Pushyanug churns 1/4spoon two times with warm water. Take ashokarista 2spoon twice a day with warm water after food mixing in warm water.
1 person found this helpful
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