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If Tsh value is 13.03 and after 3 months medication the Tsh value is .03 what should be the line of treatment Diet to be followed. What is the Cause of such condition. Please guide.
Hi, I am suffering from anxiety and panic problems. I got panic attack and it was like heart attack after I masturbated and suddenly stomach cramps and needle like pain in my throat occurred. It's been 5 years and these symptoms are still there. Worst of it I am unable to study. Please help me if you could.
The Ayurvedic Garbha Sanskar offers a list of guidelines for would-be parents
The aim of any parent is to bear and nurture a healthy, capable child who can face the pressures of our increasingly complex lifestyles. An Ayurvedic solution to this situation has slowly gained momentum, a process called Garbha Sanskar. Garbha Sanskar is both a medical practice and a 'culture'. Just like a person brought up in a musician's house imbibes a musical culture, the child is conditioned within the womb. The practice has been developed over four decades of research and medical practice. Tambe says, "If women are provided with expert guidance during pregnancy and the early years of their children, it will have an immense impact on society."
What it Involves
Traditional diet planning, use of herbal preparations, yoga, music, behavioural suggestions and medicines are all used in harmony. The idea is to enhance every aspect of the mother's life. Ideally, preparations should start at least a year before conception. Garbha Sanskar covers pregnancy, childbirth and guides parents until the child is two years old. Parents who have followed these instructions say their babies are able to hold their heads up, turn on their side and begin speaking earlier than other babies. They sleep soundly for several hours and have far fewer health concerns than their peers. In some cases, they show extra-ordinary development. You can also take the package for Living Healthy - Woman.
What Ayurveda Says?
When the sun is out, it means your digestion is functioning at its optimum. Always aim to eat your meals between sunrise and sunset (not before or after). Our jatara agni is at is strongest when the sun is at its highest in the sky-
- Eat light, sattvic and pure foods for breakfast; fresh squeezed juice, fresh fruit etc.
- Have positivity when you are eating and digesting your food.
Negative emotions cause us to overeat or under-eat
An understanding of the negative emotions (in relation to our major energy centres (chakras)) that disturb our Being and cause us to overeat or under-eat.
Modern day illnesses such as anxiety, depression, stress are all related to food.
Health During Pregnancy
A beautiful dhyana (meditation), asana (body postures) and pranayama (breathing techniques) practice that addresses (cleanses and energizes) the three major chakras (energy centres) that are responsible for all over our health during pregnancy.
Our thoughts are energy, mantras are chanted during pregnancy affects your baby blissfully.
Some guidelines for childcare
- Until the child is two years old, it needs regular oil massages to help growth
- While he or she can start eating other food after it is six months old, it must be breastfed until it is a year old
- Do not place the baby's bed under direct light
- Avoid loud and disturbing noises, introduce new foods gradually, and allow the baby to start eating by itself at a certain age even if it creates a mess
If you wish to discuss about any specific problem, you can consult a specilized ayurveda and ask a free question.
I m fat if I do dieting I loose weight easily but if I leave it I gain that weight very fast what should I do?
Throw away your cigarettes, lighters, and ash trays if you haven't already
Avoid caffeine, which can make you feel jittery; try drinking water instead
Hang out with non-smokers; most people don't smoke, so you should have options
Go to a place where smoking isn't allowed; unless you want to break the law, you won't light up
Get plenty of rest and eat healthy; lack of sleep and too much sugar can trigger you to smoke