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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I am having pain in my left foot from 2-3 days and its starts from my back above hips and goes to the digits (toe tip) also in backside of knee. My father is suffering from Sciatica from 1995. And some how I feel that the same thing in my case. Please tell me what should I have to do. I used diclofenac gels.
I have a back pain from last three months I have a slipped disc know some times I feel lot of pain suggest me.
Am unable to sit on chair even for a second. I have discomfort which I can't explain which makes me to get up. I have pain while standing in legs thighs foot. I stand and move like elephant lifting legs left and right. I can't stand still without moving which makes me afraid. I have pain in hips. I don't know the exact problem why I am having this pls help with this problem.
Doctor, my father had faced an accident before 2 Months, their spinal cord is injured due to which he is unable to move his body. After 2 months he is recovering little bit. But, now he loosen his weight (about 10-15 kg). So, doctor please guide us how many days/months it takes for recovery?
Dear Doctor, I met with a bike accident on last Sunday and my right foot is badly injured. One of nearby doctor I got consultancy they give me a pain killer and ampilox DS for five day I take the prescription accordingly but I didn't get any relief even my foot swelling 24 hrs it come little down during my sleep. Pain is usually on walking not too much but the swelling is too much and the foot is scratched badly during the accident. I do dressing the same on daily basis with betadine cream. Please help me how I get relief.
My dad is 60 years old, he is suffering from knee pain, doc has suggest one tablet which he is wearing daily, please suggest any exercise for daily if required.
The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point at the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, most orthopedic specialists recommend constant movement to alleviate the painful symptoms of lower back pain. Do go through this list of exercises to find one that suits you.
- Partial crunches: This one requires you to lie down, prop your knees up with your feet firmly on the ground and your hands behind your head. Now bring your body partially up and stop shy of doing a full on sit up. This will help in relaxing the muscles in the lower back, to a great extent.
- Hamstring stretches: Get on your back and prop up one knee. Take a towel and loop it under the ball of your other foot. Now lift and hold as you press your foot into the towel, to gradually relieve some of that stress as it plays on your lower back.
- Ankle and heels: The classic ankle pump involves lying flat on your back and stretching your feet before you begin to move your ankles in an up and down motion. Repeat it ten times for each set. You can combine this exercise with the heel slide where you have bend and straighten your knee ten times each, in the same position as you lie flat on your back.
- Wall squats: While actual squats can be painful if you are suffering from lower back pain, you can take the support of a nearby wall for squats that will work the muscles in a more soothing manner and give you a good workout at the same time.
Touching your toes, running on the treadmill, sit-ups and other forms of intense exercise that make the back work too hard should be avoided if you are suffering from lower back pain.