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Dr. Anup Kumar - Physiotherapist, Ghaziabad

Dr. Anup Kumar

MPT (Master of Physical Therapy in Sports), Bachelor of Physiotherapy

Physiotherapist, Ghaziabad

6 Years Experience  ·  300 at clinic  ·  ₹200 online
Dr. Anup Kumar MPT (Master of Physical Therapy in Sports), Bachelor of P... Physiotherapist, Ghaziabad
6 Years Experience  ·  300 at clinic  ·  ₹200 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning. Doctor is an active member of Indian Association of Physiothe......more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning. Doctor is an active member of Indian Association of Physiotherapist, Member of Federation of Indian Manual Therapists (MFIMT)
More about Dr. Anup Kumar
Dr. Anup Kumar is a trusted Physiotherapist in Vasundhara Sector-13, Ghaziabad. He has helped numerous patients in his 6 years of experience as a Physiotherapist. He has completed MPT (Master of Physical Therapy in Sports), Bachelor of Physiotherapy . He is currently practising at Shree Krishna Hospital in Vasundhara Sector-13, Ghaziabad. You can book an instant appointment online with Dr. Anup Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPT (Master of Physical Therapy in Sports) - ITS Paramedical College, Muradnagar, Ghaziabad - 2014
Bachelor of Physiotherapy - School of Life Sciences, Khandari Campus, Agra (U.P.) - 2012
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist
Member of Federation of Indian Manual Therapists (MFIMT)

Location

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Shree Krishna Hospital

Atal Chowk, VasundharaGhaziabad Get Directions
300 at clinic
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7 days validity ₹200 online
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I am 39 years old woman. I am suffering from back pain. I am a working woman. I sit in office about 6 to 8 hours. Doctor told that I am suffering from sciacita. What should I do? what is the best exercise for sciatica. What is the medicine and proper food for healthy bone?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I had an oblique stable fracture in my 5th metacarpal shaft and it has been a month that I have put on the cast. Before putting on the cast I had a soft plaster done for a week, probably to reduce the swelling. Now my xray on 23rd January says callus formation seen but soft tissue swelling remains. I wanted to ask if it is OK to remove the plaster now or should I keep it for some more time.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hello lybrate user as a ortho-physio specialist I would like to suggest you must complete the time period for pop cast as advised by your ortho-surgeon. A doctor always try to give his best suggestion or advice according to condition of affected part or joint. So after removal of pop cast do some exercise and consult to a expert physio for better re-education of muscles and for a good recovery.
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My mom is 40 years old. She haven't able to walk since some days due to severe back ache. So please try to help us.

MPT, BPT
Physiotherapist, Noida
My mom is 40 years old. She haven't able to walk since some days due to severe back ache.
So please try to help us.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Sir I am facing lower back pain due to my calcium level how to fulfill it please help me.

MPT, BPT
Physiotherapist, Noida
Sir I am facing lower back pain due to my calcium level how to fulfill it please help me.
Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi sir. I am suffering from joint pain alot from 1 year. So please tell me what to do to reduce my pain. Its my humble request. Thank you.

BHMS
Homeopath, Kolkata
Hi sir. I am suffering from joint pain alot from 1 year. So please tell me what to do to reduce my pain. Its my humbl...
Please avoid non-veg items if taking in your diet. Do hot compresses. Also take mag phos 6x - thrice daily. Do avoid sedentary life. Consult me for homeopathic treatment.

Spine Degeneration - How Neurosurgery Can Help?

MBBS, MCh, MS
Neurosurgeon, Delhi
Spine Degeneration - How Neurosurgery Can Help?

The spine is one of the most delicate bones of the body. It literally supports the entire body and helps us walk upright. Any damage or degeneration of the same can lead to dire consequences ranging from pain to paralysis. Spine degeneration is something that progresses over time and does not happen overnight. The normal structure of the disc will be gradually lost in such cases, and there may even be changes in the vertebrae.

The discs may start thinning slowly, which will lead to posture and other issues like pain and weakness. These problems may happen due to old age, arthritis, accidents which may have rendered some damage to the spine, as well as neurological problems where the nerves may get pressed due to an outgrowth or a bulging disc.

Here are the facts that you need to know about spine degeneration related to neurosurgery-

Spinal Stenosis: This is a condition where the spinal canal becomes progressively narrow which may further lead to many problems. In such cases, the spinal cord and the nerves around it tend to get pressed and pinched, which causes significant pain. This may happen due to several reasons including old age which changes the structure of the spinal cord, and other issues such as spinal herniation which causes the growth from the spine. It can also happen due to problems like osteoporosis or the existence of a tumor.

Symptoms: This congenital condition can affect the entire lunar area as well as the shoulders and the neck. It can also lead to painful sensations in the legs and lower regions. Many patients also complain of the loss of bowel control in extreme conditions.


Causes: The stiffening of the invertebral joint leads to the growth of a bony structure. This is known as an osteophyte formation which can lead to spondylitis. There are chances of people as young as 35 years of age, experiencing such a problem. These kinds of issues directly affect the nerves and cause pain in various areas of the body.

Treatment: In such cases, a laminectomy procedure or a de-roofing surgery will be required so that the bony outgrowth may be sliced off, for better recovery of the patient. This will also prevent the nerves from getting affected or pressed, which in turn helps in leading a more normal existence. The success rate is quite high for this kind of surgery, as per myriad medical reports and studies. Yet, it is not entirely suitable for older patients who have other complications.

Other Methods of Treatment: In many cases, the patient may be required to go through other forms of physiotherapy so as to deal with the issue. The patients may also be given epidural injections that have steroids so as to deal with the pain. This is also one of the most preferred methods of managing chronic lumbar area pain which is caused due to herniation and nerve pressing. Electronic stimulation methods such as a neuro modulation with the help of decompression and fusion may also be followed in such cases.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2727 people found this helpful

Hello doctors. My mom is suffering from severe knee pain. Her feet have swollen and she is unable to walk. She got her diabetics check up in march and it was normal. But she do have increased uric acid problem and also she is undergoing menopause. She has already taken medical consultation and under medication. I will be very grateful if you can share some home remedies to keep uric acid level in control. And some home treatment which can give her relief from the unbearable pain. Regards Pooja.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Hello doctors.
My mom is suffering from severe knee pain. Her feet have swollen and she is unable to walk. She got he...
make sure she is well hydrated (taking plenty of liquids). Berries can help in the excretion of uric acid. weight reduction and diabetic control helps a lot
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I have pain in my leg on upper left side and also a kind of contration and I am unable to move my left leg like my right leg. I have also taken out x-ray but there is no defect also when I walk for long time then pain start in my leg and I was unable to walk furthur. Please help me sir.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I underwent an ACL operation on 8th December 2015. Then Physiotherapy for 2 months. I am still unable to run and sometimes I feel pain in the knee when I bend it completely or use stairs or do fast walking. I want to ask that after how much time, I could run or walk fastly or swim without pain. I am doing regular exercise of my knee for 15 mins like cardio, half Squats etc.

MD - Anaesthesiology
Anesthesiologist, Anand
I underwent an ACL operation on 8th December 2015. Then Physiotherapy for 2 months. I am still unable to run and some...
Lybrate-user ji you should not run after the surgery for acl. Do not bend your knee more than 90 degree. Do not use stairs as far as possible. You can walk fast. You should be able to swim without pain. And most imp thing you should reduce your weight by minimum 10 kg.
1 person found this helpful
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