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Dr. Ankur Aggarwal

BPT

Physiotherapist, Ghaziabad

8 Years Experience  ·  150 at clinic
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Dr. Ankur Aggarwal BPT Physiotherapist, Ghaziabad
8 Years Experience  ·  150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ankur Aggarwal
Dr. Ankur Aggarwal is a popular Physiotherapist in Vaishali, Ghaziabad. He has helped numerous patients in his 8 years of experience as a Physiotherapist. He is a qualified BPT . He is currently associated with Step Ahead Physiocare in Vaishali, Ghaziabad. You can book an instant appointment online with Dr. Ankur Aggarwal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPT - Delhi Univercity - 2010
Languages spoken
English
Hindi

Location

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Step Ahead Physiocare

295,Sec-4,Vaishali,Near Ramprastha Greens Gate No-1,Ghaziabad,U.P.Ghaziabad Get Directions
150 at clinic
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Meri age hai 35 mere dono shoulder me kuch bhi up ya down ya koi bhi movement par nass me pain hota hai kya prob. Hai aur kya tritment hai.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Meri age hai 35 mere dono shoulder me kuch bhi up ya down ya koi bhi movement par nass me pain hota hai kya prob. Hai...
X-ray of cervical and tk physiotherapy treatment. Tk calcium supplements after relief do stretching exercise and isometric exercise near to cs ya strain full condition, muscular pain.
1 person found this helpful
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I am 35 years old msle, I am having upper back pain for last one month. I am a banker and work for longer hours on desktop.

MPT, BPT
Physiotherapist, Noida
I am 35 years old msle, I am having upper back pain for last one month. I am a banker and work for longer hours on de...
Advice���. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am it engineer and my work is field work so I need travel on bike so I have some back pain issues. So what can I do?

BHMS
Homeopath, Delhi
I am it engineer and my work is field work so I need travel on bike so I have some back pain issues.
So what can I do?
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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Core Muscles - How To Know If They Are Strong Or Weak?

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy
Orthopedist, Hyderabad
Core Muscles - How To Know If They Are Strong Or Weak?

The core muscles, mainly concentrated around the abdomen, hips, lower back, trunk, and glutes, are indeed a powerhouse that gets you going. The stronger the core muscles, the fitter you stay. Without a proper core strength, a lot of the day to day activities including lifting or bending gets affected. Certain health conditions can weaken the core muscles. But how to know if the core muscles are weak? There are many signs and symptoms associated with weak core muscles.

Mentioned below are some important signs that may be an indication of weak core muscles.

  1. For your posture to be correct, the spine and pelvis need to be stable: The muscles of the lower back and the abdomen does exactly that, ensuring a steady and correct posture. However, when the core muscles weaken, they are unable to provide stability to the spine and the pelvis resulting in a poor posture. Left unattended, poor posture, in turn, can trigger a myriad of complications and discomfort.
  2. The body loses its balance: As already mentioned, the core muscles go a long way in stabilizing the body and helping you to maintain the body balance. You can perform a small test to know if your balance is affected. Close your eyes and stand on one foot. Repeat the procedure with the other foot as well. If you have a developed core, you will be able to hold the position for at least 10 seconds, if not more (both the legs).
  3. A pain concentrated to the lower back: Do not ignore a lower back pain. It could be an indication of your core muscles not being strong enough, especially the ones adjacent to the spine. The weak muscles fail to provide the necessary support to the discs and the vertebrae resulting in pain (mild to severe depending on the severity of the condition) and discomfort. Timely medical intervention may help improve the condition.
  4. Weakness throughout the body: The strong core muscles are an indication of a healthy and fit body. When the muscles start to lose its strength, the entire body gets affected. A person finds it difficult to even lift things. Doing even a small and regular work leaves a person weak and tired.
  5. You can also perform the Hollowing Test to check your core strength: Sit in a comfortable position. Starting breathing in and out. As you breathe out or exhale, try to pull your stomach inwards towards the spine for at least 10 seconds. Unable to pass this test (can't hold the position for 10 seconds) indicates weak core muscles.
  6. You can also try the plank test: Get yourself in a push-up position with the entire body resting on your elbows, arms, and toes. The hip should be level and steady. Failing to stay in this position for 50 seconds is indicative of weak core muscles.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2869 people found this helpful

I am suffering from lower back pain in left side and it radiates till feet and tingling sensation in left feet since 4 years and x rays is done. I want to know the degree of scoliosis I have and the further treatment for this. Kindly respond to the question soon. thank you.

BPTh/BPT
Physiotherapist, Bangalore
I am suffering from lower back pain in left side and it radiates till feet and tingling sensation in left feet since ...
It's sciatica pain, bed rest for 15 days, avoid squatting, forward bending, weight lifting for 3 months, start physiotherapy after 15 days, and need to be continued for 15 days.
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I'm suffering a back pain in last two months I try some spray's but pain not fully reduced per day I bend minimum 50 times bcoz it's my job natural any one suggest what I can do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm suffering a back pain in last two months I try some spray's but pain not fully reduced per day I bend minimum 50 ...
posture correction must and physiotherapy treatment best for u. after relief do stretching and strength exercise in gradually process
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Sir when I run ,my legs feels pain so much, below the knee elbow on that thin part, so what to do sir?

MPT, BPT
Physiotherapist, Noida
Quadriceps exercise Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day.
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Sir last saturday I slipped down from footstep after I had severe pain in left knee ortho Dr. verified and told the inner ligament partially damaged so after 10 days taking mri and operation is tge only solution. Pls help is it operation is the only way.

DPT
Physiotherapist, Delhi
Sir last saturday I slipped down from footstep after I had severe pain in left knee ortho Dr. verified and told the i...
No operation is not only way Give a conservative treatment a fair trail.consuly a physio and follow his advice sincerely
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I am 30 years old girl, I am suffering from parkinson from last 20 years whenever I do yoga n stretching exercises I had pain in my spinal cord and back pain, what all this sign mean.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 30 years old girl, I am suffering from parkinson from last 20 years whenever I do yoga n stretching exercises I ...
As you already are suffering from severe disease this can be the symptoms of the same. Parkinson's is rare in young age, I would like to see your report and than only can advise you or help you. You can consult me through Lybrate for Homoeopathic treatment and further guidance.
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