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Oil pulling includes gargling oil around the mouth like a mouthwash. During oil pull you put a tablespoon of oil in your mouth and then rinse it around for 15 to 20 minutes. The advantage of doing this is, it decreases the measure of unsafe bacteria in the mouth. The microscopic organisms in the mouth create a biofilm on the teeth a thin layer that they use to stick to the surface. This is what we call ‘plaque’.
Having some plaque on your teeth is only normal. Yet, when it gets out of hand, it can bring about a wide range of issues, including bad breath, yellow teeth, gum aggravation, gingivitis and cavities. The way oil pulling works is basic. When you are gargling oil around your mouth, the bacteria get stuck in it and break down in the fluid oil.
Here is a step-by-step instruction for the procedure:
- Add 1 or 2 teaspoons of oil in your mouth. Natural sesame oil is generally used in oil pulling. It is also okay to go with natural coconut oil.
- Rinse for around 20 minutes. The oil will get thicker and smooth as it blends with the saliva during this time and it should to be velvety white while releasing. It will be twofold in volume during this time because of the salivation. It can be difficult to gargle for the full 20 minutes, but it is very effective.
- Spit the oil into a dustbin in case you have a septic framework. Do not spit into the sink. The oil may thicken and clog the pipes. Try not to swallow the oil as it is ideally full of bacteria, poisons and discharge that are currently not in the mouth.
- Wash well with warm water. Warm water will clean the mouth better. Rinse a couple times with warm water to get any residual oil out of the mouth. A few sources prescribe washing with warm salt water.
- Brush well. Try to brush with a brushing blend to ensure any bacteria that still remains, is killed.
Some of the most common benefits of oil pulling are as follows:
- Can reduce harmful bacteria in the mouth: Streptococcus mutans is one of the principle bacteria in the mouth and a key player in plaque development and tooth decay.
- Can reduce plaque and gingivitis: Gingivitis is caused by aggravation of the gums and happens when the immune system begins attacking the microbes in the plaque.
- Can reduce bad breath: Bad breath, also called halitosis, is caused by the scent of chemicals and gasses delivered by the bacteria in the mouth. If you wish to discuss about any specific problem, you can consult an Ayurveda.
Root canal therapy has gone high-tech recently, making the procedure as easy as possible for both patients and dentists!
Thanks to recent root canal technology, teeth can now be treated without invasive dental surgery.
With modern dental instruments and advanced techniques, dentists have more resources than ever to complete successful root canals, and patients can have the procedure done in just one visit -- virtually pain-free!
Dental technology has produced the following advancements in root canal therapy:-------
1.NICKEL TITANIUM FILES -- Stainless steel files used to clean out the root canals were susceptible to breakage and limited the amount of infection that could be removed. Now, dentists use nickel titanium files, which are more flexible with less breakage.
2.ANESTHETICS -- Current local anesthetics make it easier to numb the entire tooth, so patients don't feel any pain during the procedure. There are also more sedation dentistry options for fearful patients, including nitrous oxide and oral sedation.
3.MODERN DENTAL INSTRUMENTS -- New high-torque motor hand pieces are much stronger and faster than before, enabling dentists to have more control over their dental instruments and better shape the root canal. Ultrasonic instruments are also being used during the root canal procedure -- they produce ultrasonic vibrations to clean the root in preparation for the filling.
4.MICROSCOPES -- Used mostly during complex dental treatment, surgical operating microscopes allow dentists to see deep within the root canal for improved removal of infection. Magnifying glasses with fiber optic light can also be worn to give dentists a better view during the procedure.
5. X-RAYS -- Dentists may use X-rays several times during the procedure to check the status of the tooth. Digital X-rays not only produce less radiation, but are developed immediately, lessening the time you spend in the dental chair.
6.APEX LOCATORS -- The dentist's goal during the procedure is to clean and fill the canal to the very end of the root, or apex. If a dentist cannot find the apex, some of the infection may be left behind. An electronic apex locator measures the root, finding the apex through sound waves and guiding the dentist to the end of the root canal.
7.CLEANING AND FILLING THE CANALS -- Dentists take several measures to keep the infection from returning. Once the infection is removed, dentists use a medicated rinse to wash away any leftover debris and disinfect the tooth. Gutta percha, an antibacterial tooth filling material, better fills the canal, and non-allergenic dental sealers seal the space without irritating the tooth.
8.Laser ROOT CANAL THERAPY -- The most recent innovation in root canal technology, laser dentistry thoroughly cleans the root's canal without using drills or hand files. The Waterlase® laser uses a laser and high-pressure water system to
Hi! This is santosh anand. I have been facing a problem with a damaged chewing tooth for last few years. I had met a doctor in Bangalore 5 years ago and she did the treatment through root canal process and all was good after that. But from last 6-8 months all the filled part of that tooth is disappeared. And tooth is dead so far as I felt. So it's creating lots of problems during having food and even after that. And now scaring that it may affect the adjacent teeth. So please make me aware abt the procedures through which I can replace that tooth and how much money I need to spend in replacing that tooth. Thanks.
My brother has some problem in his tooth. We saw a minor lines in it. N from sum times he is using lemon juice with pinch of salt to do whiter his tooth. Wat to do. Is lemon n salt affects his tooth. please suggest. He is physically fit n no other problems.
Sir/ mam I have two of my front teeth brown in colour. I want to have tooth caps. Is that thought correct? suggest me any idea.
I have been smoking hookah from 2month. Now I'm getting bad taste on tongue and getting yellow whitish coating on it. How do I remove the yellow whitish coated from my tongue.
I am having some tenderness above my upper right premolar. Have been to a dentist and the x-ray shows that the tooth is ok but there is some inflamation at the base of the tooth. What should I do ?
My front teeth are totally damaged from sides and become black which make me uncomfortable to smile and laugh. What can I do to make them better.
I am a 36 yrs and having dental problem, I have a heavy pain from last 3 weeks I had consulted to dentist but no result please give me the suggestion.
Not able to chew properly, because of wisdom teeth. Its paining only at the time of eating. Please suggest what to do, or a mild pain killer.
Odontalgia or severe toothache is characterized by extreme pain or inflammation of the tooth and its surrounding areas. The excruciating pain that you might experience may stem as a result of gum infection, tooth decay, infection of the dental pulp, abscess and due to certain other reasons like extraction or filling of the teeth. Another key reason for extreme toothache is the fact that a number of heart problems, such as myocardial infarction and angina tend to affect your dental health negatively.
While some toothaches might occur sporadically, they might pose a danger against your overall well-being in the long run, if the condition is left untreated. Homeopathy can serve as the perfect antidote to your toothache problems and its effects are noted to be significantly higher when it comes down to the question of long-term consumption. Here is a list of homeopathic medications that might prove to be a pain alleviator for your dental complications:
- Hepar Sulph and Silicea: Root abscess responds positively, to both Hepar Sulph and Silicea. For fever accompanied with occasional chills due to severe toothache, Hepar Sulph is considered to be the perfect remedy and tends to significantly decrease the level of swelling and pain. On the other hand, if your face swells and there is an incidence of gum inflammation, Silicea must be used to numb the effects of root abscess.
- Plantago: Plantago is noted to be the most commonly prescribed medicine for toothaches and for treating sensitivity. The pain extending to the ears from the teeth receives maximum relief due to the effects of Plantago. It might have to be taken internally or applied externally depending on the severity of the toothache and its accompanying conditions.
- Staphysagria: Sensitivity is best taken care of by Staphysagria and resolves the problem of worsening of toothache, when any drink or food is consumed. Bleeding gums and excess salivation is also another aspect that is looked after by Staphysagria.
- Arnica: Tooth extraction and filling may often lead to the consequence of nerve-wrecking pain in the gums and the affected area. For this, Arnica is prescribed to assuage the nerve pain and must be taken in along with Hypericum, another homeopathy medicine, for best results.
- Merc Sol: Problems of halitosis and excessive salivation that tend to occur simultaneously with toothaches can be solved by a dosage of Merc Sol. Bleeding gums, looseness of teeth and sensitivity are all taken care of by the same medication.
- Hecla Lava: For jaw swells along with toothache, you must always opt for Hecla Lava. The effect is instantaneous and relieves both swelling and pain.
- Chamomilla: Chamomilla serves as the best remedial homeopathic medicine for easing heat sensitivity that is likely to worsen the existing toothache. Drinks and food, either hot or cold, can then be consumed easily because of the numbing effect of this medicine. If you wish to discuss any specific problem, you can consult a homeopath.