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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
Knee Injury Treatment
Treatment of Spine Injuries
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My age is 53 years. If after a short sleep say 1/2 or 1 hour I wake up there is a lot of unbearable pain in legs (this problem is there whatever may be my day routine/work). What may be the cause.
I am 52 years old, suffering from a hereditary disease bunions or increased foot thumb bone. Because if this I am unable to wear closed footwear. The problem become painful after a minor accident when a almirah falls in my foot. Now they become swollen all the time. I am having a treatment with a specialized doctor who suggested me to go for surgery as a permanent solution. I want to what are my other options. Can someone please guide me. Surgery would be a costly solution, and I am worried about aide effects. Are there any side effects involved?
I havent continue my regular exercise since 2 days, I am suffering shoulder pain from two days, what to do?
During kegal exercise kitne time tak pv muscle ko contract release krna cahiye. M 1 min. Ke liye contract krta hu aur half min or liye realse. Theek h ki ni.
I am having neck pain on back side from 4 month. I have showed this problem to 3 doctor, they suggested different medicine but, pain is still not gone. Please suggest me what to do.
I have pain in muscle and back bone since 15 days. Taking pain killer and using volini gel but till now not recovered. What should I do now?
I smoke marijuana. My doctor is suspecting me to have spinal arthritis. I wanted to know if I continue to smoke marijuana will it have any kind of affect on my health.
A three-step plan to relieve pain
1. Always do stretches and back strengthening exercises in the morning before the day's activities tire the back and at night to relax the muscles after a long day!
2. Use a cushion/or a back support when you sit on a chair. Use an ergonomic chair to sit at your desk. Take breaks every hour and walk around even to drink water or for making a cup of green tea! be mobile, but not on the mobile!
3. De-stress. Wellness encompasses mind and body relaxation. So meditate and breathe right. Eat healthy. Sleep well.