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Dr.

MD - Ayurveda

Ayurveda, ghaziabad

44 Years Experience  ·  1 at clinic
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Dr. MD - Ayurveda Ayurveda, ghaziabad
44 Years Experience  ·  1 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr.
He has had many happy patients in his 44 years of journey as a Ayurveda. He is a MD - Ayurveda. Book an appointment online with Dr. Anish Basral on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Ayurveda - Acharya Shri Chander College of Medical Sciences, Jammu - 1973
Languages spoken
English
Hindi

Location

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A&N Ayurveda

616, Ground Floor, Sector 45ghaziabad Get Directions
1 at clinic
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Allergist/Immunologist, Hisar
Take good diet please if you want to keep yourself healthy.
7 people found this helpful

I loose around 12 KGS in 5 months from 106.5 to 94 kgs. I want to loose 20 KGS more. Can anyone suggest low calorie diet?

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
I loose  around 12 KGS in 5 months from 106.5 to 94 kgs.
I want to loose 20 KGS more. Can anyone suggest low calorie ...
You are reducing with very slow speed low calorie won't help only you need proper guidance for this consult me for diet and lifestyle modifications.
1 person found this helpful
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I have some dental problem and a black spot is there in between the root teeth what can I do what will be the remedy.

MDS Prosthodontics, B.D.S
Dentist, Kolkata
I have some dental problem and a black spot is there in between the root teeth what can I do what will be the remedy.
Get a clinical examination done by your dentist. Scaling and polishing will help, but follow the treatment plan given by your dentist after complete oral check up. If it is a cavity, then get the filling done.
1 person found this helpful
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I am covering with fever and cough also. I am suffer from one week. Tell me some medicine or solution for relief from this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am covering with fever and cough also.
I am suffer from one week.
Tell me some medicine or solution for relief from...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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I am 24 years old female I have teeth problem like blood coming from teeth and also not able to drink cool water etc.What can i do?

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
I am 24 years old female I have teeth problem like blood coming from teeth and also not able to drink cool water etc....
You should go for the scaling and root planing treatment or may be the flap surgery. For better you have to visit the dentist.
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Hi I have knee pain, doctors say its spondylitis but some says calcium less in body. As of now I am taking razberg ace tablets. Is it right tablets.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi I have knee pain, doctors say its spondylitis but some says calcium less in body. As of now I am taking razberg ac...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Calc phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online .
1 person found this helpful
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Hello sir, I have an oily skin. From few months I m getting a pimple on my nose tip. Its very much annoying for me. After weeks of its reduced size the area become black and a spot is created at that place. Currently there a pimple arising again at the nose tip. It's a become dark red in colour. Please suggest me some home remedies. I have been also applying honey from past few months. I want to get rid of pimples at nose tip.

PG Hom, London, BHMS
Homeopath, Mumbai
Hello sir, I have an oily skin. From few months I m getting a pimple on my nose tip. Its very much annoying for me. A...
Hi Rahul, You can apply Zyclin Nano gel twice a day on the pimple. You can use Moiz face wash to wash your face twice or thrice a day. It will act as a cleanser which reduces the chances of arising of pimples. it will also reduce the white heads on your skin.
2 people found this helpful
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I want a big penis as my girlfriend is not satisfied and I discharge very fast. please tell me how to get a big penis and tell me the treatment for getting big penis and also is it safe to take some pills which they show in the adds.

BHMS
Homeopath,
I want a big penis as my girlfriend is not satisfied and I discharge very fast. please tell me how to get a big penis...
Well the erection and ejaculation time is the main factor..size of the penis can be increased upto 2 inches by some exercise...bt most important is erection and ejaculation time..for that u need to do regular exercise...take high protein in ur diet...take pomegranate daily...take walnuts,,almonds,,dates,cashew daily....take spinach...with this u need proper homeopathic treatment t
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I have desk job and in the last 2 years my Weight has gone up from 47kgs to 49kgs. I want to lose weight. Please help.

BHMS
Homeopath, Faridabad
I have desk job and in the last 2 years my Weight has gone up from 47kgs to 49kgs. I want to lose weight. Please help.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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My right knee are paining from last 2 months. My age is 51. As per X-ray report, my knee GAP is reduced. I also have pain in my right feet below Ankle. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My right knee are paining from last 2 months. My age is 51. As per X-ray report, my knee GAP is reduced. I also have ...
It is a vaat disorder, means problem caused by vayu aggravation. You must hv a vaat pacifying diet and life style bcs its not too late. +warm food, moderately heavy textures, added butter and fat. +salt, sour, and sweet tastes; soothing and satisfying foods. +all soothing foods are good for settling disturbed vata. Use foods such as: warm milk, cream, butter, warm soups, stews, hot cereals, fresh baked bread. Since vata is a cold dry dosha, warm, nourishing foods such as these are good for stabilizing vata. On the other hand cold foods such as cold salads, iced drinks, raw vegetables and greens are not very good for persons with vata imbalance. +breakfast is highly recommended. Use hot cereals such as cream of rice or wheat or any other breakfast that is warm, milky, and sweet. +take a hot or herbal tea with snacks in the late afternoon. Avoid drinks with high caffeine as vata gets disturbed by it. +use spicy foods such as spicy mexican or indian foods that are cooked in oil. +use warm moist foods such as cooked grains and cereals, bowl of hot oatmeal or cup of steaming vegetable soup. +warm milk is good. You can add a little sugar or honey to it if you prefer. Avoid eating candies as it disturbs vata. +prefer salted nuts that are heavy and oily as opposed to dry salty snacks. +all sweet fruits are ok for vata. Avoid unripe fruits as they are astringent +take warm or hot water instead of ice water and drinks. +summary: breakfast is usually desirable. Hot foods and sweet and sour tastes. Reduce dry foods and bitter tastes. Warm or hot water and drinks. Raw nuts and nut butters. Spices: cinnamon, cardamom, cumin, ginger, cloves in moderation.
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I have pain in my right knee have gone through laser and other orthopedic stuff including excercisesright now it is much better but how long should I keep up with the exercise routine walk 25 minutes into simple yoga and freehand am 79 years of age and overweight.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have pain in my right knee have gone through laser and other orthopedic stuff including excercisesright now it is m...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
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I am 5 ft 5 inches tall & wieght=99 kgs, there is lot of pain in the ankle, it pains like hell also my back pains a lot please suggest?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Reduce weight! morning stiffness in back & pain in other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am 22 years old male I am feeling low and tired always. And suffering from digestion problem what to do. Please help me out.

MBBS
General Physician, Cuttack
I am 22 years old male I am feeling low and tired always. And suffering from digestion problem what to do. Please hel...
1.Check your Hemoglobin, Bp. 2. Avoid stress, anxiety,severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc.Avoid oily/spicy and junk food 5.Drink plenty of water(8-10 glass daily) 6. Take one capsule of Revital daily after breakfast 6. consult me for further advice
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When some times I will sit for long time or sleeping and then I stand I felling not well. Chakkar ate h.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Start putting 2 drops of warmed cow ghee in both your nostrils and bedtimes before sleeping. It's the best remedy for all kinds of brain related problem. Make sure you are sleeping for 8 hours daily, keep your head in south or east direction while sleeping. Do not overuse mobile. Meditate everyday atleast for 15 minutes. Start doing surya namaskar and brahmbari pranayam for best of your mental and overall health. Do sarso tel massage of your head twice a week.
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I'm suffering from lack of Sleep. From few days I spend lot of sleepless nights. I don't what's going but different types of Thoughts are running in my mind like I'm with someone or Going to someplace like that .upto 3 Am I can't sleep Even I'm trying but no sleep after 3 Am I'm forcedly sleeping.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm suffering from lack of Sleep. From few days I spend lot of sleepless nights. I don't what's going but different t...
Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 1.It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 2.Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep. 3.If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 4.The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important. 5.Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy. 6.Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep. 7.What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours. 8.Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. Excess sleep can be due to anaemia, Hypothyroidism or general weakness and a blood test is needed and you may contact me personally by Lybrate site for further advice 1.Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can, But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are 6 lifestyle habits that can help you to get sound sleep on a daily basis. 1. Having a fixed sleep pattern: Going to sleep and waking up approximately during the same time every day helps to maintain an equilibrium in the sleep-wake cycle. If this balance is maintained then your body will be accustomed to this pattern and as a result, you will feel less tired and sleepy during the daytime. 2. Maintaining certain dietary regulations: You should also maintain a proper diet plan and examine the consequences of the foods that you are eating and the fluids that you are drinking. Taking a proper and nutritious diet on a daily basis will help you to stay healthy by not disrupting your natural sleep-wake cycle. 3. Ensuring that your room has appropriate lighting: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light around you during bed time. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get into a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4. Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. 5. Opting for some relaxing activities before bed: Depending on your personality, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Some of the most common relaxation techniques include- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario and a light before-bed snack. The above-mentioned activities are just suggestive and you should do anything that helps you to get a sound sleep. 6. Having daytime naps: Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule.
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Coconut Water (Nariyal Pani)

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Coconut Water (Nariyal Pani)

The almighty's most healthiest gift for summer is Nariyal Pani. It is the most sterile natural liquid that contains Vitamin B complex like thiamine, riboflavin, niacin, pyridoxine and folates. It is also rich in minerals such as potassium, magnesium, manganese, etc. To beat the summer heat and thirst nothing can be better than the naturally refreshing coconut water. It is excellent for electrolyte replenishment which one loses due to heavy sweating.

It is better than sodas and energy drinks as it is not adulterated with any preservatives or artificial sweetners. So stay hydrated with Nariyal Pani this summer.

Helps in acidity
Best for kidney stones
Helps in losing weight
Good for cleansing the body and flushing out the toxins
Prevents skin problems
Improves blood circulation
Acts as a natural convalescing drink for the recuperating
45 people found this helpful

Whenever I finger my wife vagina she doesn't like it and says it's burning inside. So what should I do?

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
She might be either having no lubrication, or there is a chance of infection. The infections are of 3 kinds. It would be better to get her checked by speculum examination to find out if there is infection, and if so what is the kind of infection. If it is due to non lubrication, you will need to give more time to foreplay and you may need to use a lubricant jelly.
1 person found this helpful
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My mother is 63 year old, heart and kidney patient. She is diabetic too. She has high cholesterol. Can she eat nuts? Almond or cashew? What can she follow as good diet?

MBBS, Dip. Diabetes (John Hopkins University)
Diabetologist, Thane
My mother is 63 year old, heart and kidney patient. She is diabetic too. She has high cholesterol. Can she eat nuts? ...
She can eat both almonds and cashew provided she does not exceed the limits prescribed. For better management, kindly seek for private consultation from any diabetologist here on Lybrate.
1 person found this helpful
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I have the problem of unbalanced digestion system & constipation & due to that my wait is also less (58) so suggest me about these. I also want to increase my wait by 7 kg. Because 65 is appropriate wait for my height 5.9.

MBBS
General Physician, Mumbai
I have the problem of unbalanced digestion system & constipation & due to that my wait is also less (58) so suggest m...
As of now don't concentrate on weight and For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night
2 people found this helpful
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I am a college student and I want to loose my belly fat and want to increase my height.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am a college student and I want to loose my belly fat and want to increase my height.
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
8 people found this helpful
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