Dr. Amit Chhabra

My opinion would be to wait. Meanwhile, a salt restricted diet, avoidance of junk food, avoidance of smoking/tobacco, regular exercise and adequate sleep should be ensured. A regular monitoring of blood pressure is essential.

Life style modification brisk walking low calorie diet salat and fruits low carbohydrate diet advisable.

Youmay be suffering from Type! Diabetes mellitus It is an auto immune disease that attacks beta cell of pancreas, as a result pancreas is unable to produce insulin which is responsible for controlling blood sugar. It affects 5% of population, mostly younger age group. Patients are to be treated with insulin 1.Do regular aerobic exercise for 1 hour daily (brisk walking, jogging,running, swimming,cycling etc) 2.Reduce weight if overweight 3Control diet a) Avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) Avoid sweetened fruit like banana, mango,litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (Akhrot) e) Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi, moong and chana Dal. F) Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) Avoid red meat. Take fish/chicken. H) Avoid alcohol and carbonated drinks like soft drink 4.Adhere to a strict diabetic diet by consulting Dietitian 5.Monitor your fasting, PP blood sugar 3 monthly and HbA1c six monthly 6.Consult diabetologist for advice and treatment.

You can continue with the medicine and at the same time adapt a very healthy lifestyle so that you can enjoy normal life without any fear. Learn Yoga and pranayam which can boost the immune system and bring balance and rejuvenation to your whole body. Go for regular health check up and tests to stay healthy and fit. You can also add Homeopathy which is safe and gentle and can help the body to heal naturally. They can be taken with the regular medicines also. You can contact me for a detailed consultation.

Write details of all tests done so far including platelet count dd eat good nutritious diet more papaya, spinach, carrot, tulsi, cabbage, anar, kishmis.

Most of the food you consume will be digested and raises blood glucose in one to two hours. To capture the peak level of your blood glucose, it is best to test one to two hours after you start eating. And for non diabetes patient ranges should be <140 mg/dl, for diabetes patient it should be <160.

1. You need to change both diet + meds if your sugar levels are this high. 2. Please change your food habits + more exercise regularly. 3. Visit a diabetologist with reports. 4. Try to control diabetes with better lifestyle.

Please do thyroid profile once and take the doctor's opinion after a check-up. Being alert and taking good care of your health ( follow healthy lifestyle ) will help you to enjoy good health. Go for preventive health check up once a year. Please revert after that for further clarification or any information.

1.First of all increase your walking time to 1 hour. 2 You have to walk slowly not fast. 3 you can walk at any time. Diet plan 1.your diet should consist of 3 major diet 2 minor diet. 2.Every diet must contain salad, amount of salad in diet is near about 200 to300 gms in major diet. 3.Take vitamin c containg food daily like lemon daily it facilitates iron absorption. 4. Increase protein in your diet about 50 gms per day.

From grandparents you can get a type of diabetes called mody (less serious) at a younger age upto 25 years roughly. From mother more common is type 2 diabetes. Check your idrs score (from net you type idrs risk score) for probability of diabetes. Check hba1c value whether you are prediabetic or not (5.7-6.4), normal <5.7. Control obesity if you are obese because that is the main culprit by eating healthy, doing active exercise. Don't think too much. Stay healthy.