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Dr. Amit Bhardwaj

BPTh/BPT, MPT - Orthopedic Physiotherapy

Physiotherapist, Ghaziabad

11 Years Experience
Dr. Amit Bhardwaj BPTh/BPT, MPT - Orthopedic Physiotherapy Physiotherapist, Ghaziabad
11 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Amit Bhardwaj
Dr. Amit Bhardwaj is one of the best Physiotherapists in Nyay Khand I, Ghaziabad. He has had many happy patients in his 11 years of journey as a Physiotherapist. He studied and completed BPTh/BPT, MPT - Orthopedic Physiotherapy . He is currently practising at Kriti Physiotherapy & Diagnostic Clinic in Nyay Khand I, Ghaziabad. Save your time and book an appointment online with Dr. Amit Bhardwaj on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Santosh Medical & Dental College - 2006
MPT - Orthopedic Physiotherapy - Adhunik Institute of Education & Research - 2009
Languages spoken
English
Hindi

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Physiotherapy for Back Pain

MPT - Orthopedic Physiotherapy
Physiotherapist, Palwal
Physiotherapy for Back Pain

Most of us suffer from lower back pain at some point in our lives; be it from a sedentary lifestyle, spending hours at the office desk or from strenuous physical exercises. In most cases, a little bit of rest does the trick. However, if the lower back pain persists for 3-6 weeks, physiotherapy is recommended.

How does physiotherapy help?

The main purpose behind physiotherapy is reducing lower back pain and increasing muscle and bone function, so that such instances are avoided in the future. Physiotherapy is the first line of defence against lower back pain. More drastic measures such as surgery are undertaken once physiotherapy fails to do is job.

Physiotherapy is often recommended when the back pain is caused due to lifestyle factors, a minor injury like a fall or other moderate factors. For more severe back injuries, doctors recommend surgery straight away when there is no scope of performing physiotherapy.

Low-intensity back pain can be cured using a combination of heat packs, ultrasound wave therapy and Iontophoresis (using a localized current source to introduce medical ionic compounds to the body).

A physical therapy program for back pain usually has two components:

  1. Passive physical therapy to help reduce the patient's pain to a more manageable level

  2. Active exercises

Passive Physical Therapy - Modalities

The physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples include:

  1. Heat/ice packs

  2. TENS units

  3. Iontophoresis

  4. Ultrasound

Active Physical Therapy - Back Pain Exercises

In addition to passive therapies, active physical therapy (exercise) is also necessary to rehabilitate the spine. Here are some of the common exercises for back pain:

  1. Back Stretch: Put your hands underneath your head while lying back. Bend your knees but put your feet on the ground. Roll your legs to one side and hold them there for 10 seconds. Repeat three times for each side.

  2. Deep Lunge: For this, you need to kneel on one knee with the other foot pointed towards the front. Lift the back knee up and hold it there for five seconds and then bring it down. Repeat this exercise three times for each side.

  3. One Leg Stand: This is the simplest of exercises. Hold on to a wall for support while standing and face towards it. Then slowly hold one leg and bend it behind you. Hold in the same position for five seconds before bringing it down. Repeat the process three times for each leg in five second gaps.

4664 people found this helpful

I have back pain on my right side for last 1 month. Also I have little internal problem on my right leg also. Please tell is this serious. Tell me solution.

BPTh/BPT
Physiotherapist, Mumbai
I have back pain on my right side for last 1 month. Also I have little internal problem on my right leg also. Please ...
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I am 26 years old since 10 days I have severe low back pain and I am unable to sit for one hour also there is stiffness while walking.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 years old since 10 days I have severe low back pain and I am unable to sit for one hour also there is stiffne...
. Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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I have a back pain, problem when I studies I bent and it got pained my upper side of my backbone what should I do?

DHMS (Hons.)
Homeopath, Patna
I have a back pain, problem when I studies I bent and it got pained my upper side of my backbone what should I do?
Hello, It's might be postural disorder be monitored while sitting & sleeping, please. Go for meditation to reduce your stress being a commanding factor for backache. Tk, plenty of water to hydrate your body. Your diet be easily digestible to avoid gastric disorder to monitor backache. Tk, homoeopathic medicine:@ Rhus tox 1000-6 pills, wkly. @ Arnica mont 200-6 pills, thrice. Report, fortnightly, Tk, care.
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Hii. Doctor. I have one problem which makes me sad. I m 23 yrs unmarried girl. Since 6 month I have stomach pain around my belly bottom and more in left side or lower part of stomach the pain is occur when I m pressing my stomach with my fingers than pain is realise. Last 6 month every month this type of stomach pain in come. And 5 to 6 days the pain automatically gone. Now a days again the pain is coming. Please tell me what I can do. Because at which area I m leaving their is no specilist doctor than please help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. My guess is that you will require a clinical evaluation and ultrasound, you should consult a gynaecologist initially followed by a general surgeon if required. You will probably have to visit a specialist doctor for this but this should not make you sad in any way because diagnosis and management can be done. Do not hesitate to contact me if you need any further assistance.
2 people found this helpful
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My wife has 15 week of pregnancy. She has sever back pain. What medication do ? and is zerodol-sp (aceclofenac+para+sera) is safe for her ? Please suggest a medicine.

BHMS
Homeopath, Faridabad
My wife has 15 week of pregnancy. She has sever back pain. What medication do ?
and is zerodol-sp (aceclofenac+para+s...
Hello. Ask her to maintain a right standing and sitting posture, keeping back always straight (even while sitting or standing). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. Medication: Give her homoeopathic medicines - Arnica 30 and Rhus Tox. 30 - give both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am 26 year old male, I had a ligament injury in left hand wrist around 1yr back, it still pains. What should I do?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 26 year old male, I had a ligament injury in left hand wrist around 1yr back, it still pains. What should I do?
Dear well, I think you need detailed evaluation by a hand surgeon. Once diagnosis is made proper treatment can be given to cure the disease. Please do not neglect as chronic problems are more difficult to treat. Dr. Shrenik hand surgeon
2 people found this helpful
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

PDDM, MHA, MBBS
General Physician, Nashik
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Using Adderall over an extended period can increase the risk of critical cardiovascular problems and strokes. There are also significant mental health issues associated with the long-term use of Adderall, such as depression, hostility and paranoia.
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I have pain on wrist over three weeks. I am using pain relieving gel and cool pack etc. But still its pain a lot. What should I do?

BHMS
Homeopath, Delhi
I have pain on wrist over three weeks. I am using pain relieving gel and cool pack etc. But still its pain a lot. Wha...
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
2 people found this helpful
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Hello sir i am 19 years old male. I have four fingers in my left leg and whenever I do some more work it starts paining. So what to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Show me a photo of your leg/foot. Continue with physiotherapy do hot fomentation. Any way take paracetamol 250mg od & sos caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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Is there any treatment except replacement of both joints when both joints are teared.Age is 50 years

BPTh/BPT
Physiotherapist, Mumbai
Hello, if its osteoarthritis of knee, doctors recommend conservative treatment like exercises before surgery. Surgery is the last resort. If its torn ligaments or meniscus needs orthopedic consultation on the degree of tear that determines the need for surgery.
1 person found this helpful
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There are some problem in my back when I sit continue appropriximate 2 or 3 hours in the ask my age is only 23 then why in this age this problem is happen with me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
There are some problem in my back when I sit continue appropriximate 2 or 3 hours in the ask my age is only 23 then w...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
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Effective Ayurvedic Treatment For Low Back Pain

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Effective Ayurvedic Treatment For Low Back Pain

Ayurveda is an ancient healing technique that is very effective for today's lifestyle ailments. For many people, low back ache can be troublesome. While strong pills and capsules may give you temporary relief, they do not address the core issue and have a number of side effects. Ayurveda on the other hand, addresses the trigger and has no side effects.

Intrigued! Take a look at these Ayurvedic techniques to cure low back pain:

  • Cut out on spices: We may think it unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting back on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus result in lesser back aches.
  • Warm your body: According to Ayurveda, back pains are caused by an increase in vata dosha or the amount of air and ether elements in the body. Warming the body can help lower these levels. Apply a heat pack to the back as a way of keeping the external body surface warm. Additionally, add warm food to your diet. This opens out any blockages in your digestive system and in turn reduces low back pain.
  • Padahastasana: Ayurveda is very closely linked to yoga. Padahastasana is a yoga asana which addresses lower back pain by opening up the digestive channels and allowing the vata dosha to flow easily through the body. To practice this asana, stand with your legs together and lift your arms straight above your head while inhaling. As you exhale, bend forward from the hips while keeping your back and legs straight. Try and touch your toes. Hold the position for as long as possible and come back to the starting position while inhaling.
  • Anuloma Viloma: Anuloma Viloma is a breathing exercise that balances the vata dosha. This is a technique that involves breathing from alternate nostrils. To begin, close the right nostril with your thumb and inhale through the left nostril. Close both nostrils and hold your breath for a few seconds. Then, release through the left nostril. Repeat this process, starting from the left nostril.
  • Bishop's weed seed tea: Tea made from the seeds of Bishop's weed is can provide instant pain relief from low back pains. This is suitable for men and women of all ages except those with heart problems.

The core principle of Ayurveda is to listen to your body's messages. These techniques will help you become more tuned to your body's needs and keep you free from back aches.

4045 people found this helpful

I am around 33 years old and recently I am suffering from severe back pain and used medicine also but of not use. How can I reduce my pain?

BHMS
Homeopath, Faridabad
I am around 33 years old and recently I am suffering from severe back pain and used medicine also but of not use.
How...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I really have a back pain itz just irritating me alot. I just want to know y is it having as m too young to have a back pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I really have a back pain itz just irritating me alot. I just want to know y is it having as m too young to have a ba...
you are just 19 and you are suffering from a middle age problem Back pain.This is the disaster of our new generation.This is the result of always remaining indoors,no physical activity,Improper dietary habits and negative thoughts.It is not your case only but I am talking of all in your generation.Be smart and stop complaining of such things.At home or in school sit attentively and in a good posture.At your age it is a Postural problem .Just eat good and think good and keep your body posture intact and utilise our natural resourses that God have gifted us like Air,Sunlight,Water to your maximum abilities and such problems like Back pains will itself vanish. Homoeopathic medicine Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I got an ankle sprain on 23 rd december 2015.4 months have passed it is still not cured its a ligament tear doc said there is need of xray what should I do give me remedy other using ice bocz you can not afford an refrigerator:(so give me a remedy. Other than applying ice.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
if its only a ligament injury then you require physiotherapy (proprioceptive exercises) and maybe an ankle splint may help
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I am 22 year and have backache for 2 months. L feeling a more pain in my boby. So what do should for my wealth health?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22 year and have backache for 2 months. L feeling a more pain in my boby. So what do should for my wealth health?
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I have spinal stenosis degenerative spondylitis lumbar and I have muscle spasms and knots threw out my body what can I do to relieve the pain.

BHMS
Homeopath, Solan
I have spinal stenosis degenerative spondylitis lumbar and I have muscle spasms and knots threw out my body what can ...
Hello for such type of symptoms you can take homeopathic medicines Thus tod, Bryonia,Guaiacum, Calcarea Flour, Mag phos, Arnica. Along with this take proper and balanced diet.
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Hello Doctors! I'm a male of 35 year age. My job profile is to work on computer for at least 10hrs a day. Now for past few days I am feeling numbness in ring & little finger of my right hand. When I getup in morning all my fingers pain of both hands. I can't sit on floor for more than 20 mins. As lower back pain, knee pain. Please help me.

Physiotherapist, Surat
Dear, you require change in work style. Contact any physical therapist and start exercising according to his advice. You require knee exercises also under physios'guidance.
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