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I have black spot as well as black pimples on my back. I have not used anything so please suggest me.
1. Eat more fibre
‘It is recommended you have 25 to 50 grams of fibre a day,’foods with lots of fibre include cereals such as wheat germ and bran, whole-wheat and rye flours, grainy breads, fresh fruit (especially berries), dried fruits such as prunes and figs, vegetables, and legumes such as chickpeas, lentils and beans. Increase fibre intake gradually to avoid getting gas or diarrhea, or worsening constipation.
2. Exercise regularly
Aim to be physically active at least three times a week for 30 minutes or more. Physical activity stimulates your intestinal muscles to work more efficiently. It also decreases the amount of time needed for food to move through your intestines, so stools stay moist.
3. Drink lots of water
Eight glasses of water a day. Water lubricates the intestines and also moistens the food you eat, aiding its flow through your body.
4. Lose the stress
‘Psychological stress has a huge effect on bowel function. ‘we say the bowel is the little brain of the human body. The brain and bowel are highly interconnected.’ bowel movements depend on intricate signalling between the gut and the brain. When the brain is under stress, the bowel is, too. People who are stressed are less likely to exercise and eat nutritious foods.
5. Stick with a regular routine
Bowel movements occur according to the body’s internal ‘clock.’ when you ignore the urge to go to the bathroom, there’s more time for water to be extracted from the stools into the body, making them harder to pass. (one idea: give yourself enough time to make bowel movements part of your morning at-home routine.)
6. If necessary, use laxatives, but don’t overdo them
Most over-the-counter products are safe to use, as long as you follow package directions. But overuse can make the bowel lazy. For occasional help, there are several laxatives to choose from: bulk-forming osmotic laxatives, help fluids to flow, and stimulate muscles that aid in digestion. Stimulant laxatives, cause muscle contractions in the intestines that are needed to get things moving, and should be used sparingly. At-home enemas can be used in cases of acute constipation. Suppositories may also help.
7. Be prepared for travel
Drinking lots of water and, when eating out, choosing menu items with fruit and vegetables in them. Pack high-fibre foods. And take your running shoes with you, so you can be sure to get that crucial exercise.
Dear sir, I have an acne problem from last 2 years. So, please give me a proper solution to solve this problem.?
My one friend she gets unconscious between few minutes if she gets some shock or if she see any horror movie or if any one shout he very badly why is this happens please tell me and what should I do for her.
I have headache for 2 days and loose motion even feel severe weakness and body ache, tried home remedies but failed. So I have started skipping 1 meal a day. What to do. Please guide me for the same.
I have a infection in my leg and fever I want to know reason of infection actually I am a diabetic Patient.
I have pimples more than 4years on my face, now my pimples got cleared but the place gets scar how to get my skin clear.
I have high fever what should I do I am unable to get up from bed too which medicine should I take please help me.
I have headache and pain in eyes from 3 days. what should I do already consulted from a doctor he said no problem in your eyes but I feel eyes very heavy.
I am 36 year old diagnosed with high vitamin deficiency and high cholesterol levels. I am 5.10 having weight of 75 kg. Kindly advise best way to overcome vitamin deficiency and how to low cholesterol. I workout regularly and try to eat balanced diet. Kindly advise.
Premature ejaculation is a kind of sexual dysfunction. Almost 1 out of 3 men experience this problem at some point. Premature ejaculation is an uncontrollable ejaculation that occurs shortly after sexual intercourse. It may result in unsatisfactory sex for both partners. This can increase the anxiety that may add to the problem.
Premature ejaculation is the inability to delay ejaculation for more than one minute after penetration. It can be classified in two types – lifelong and acquired. Lifelong premature ejaculation occurs all or nearly all of the time beginning with your first sexual encounters. Acquired premature ejaculation develops after you’ve had previous sexual experiences without ejaculatory problems.
The exact cause of this condition isn’t known. However, there are certain causes that are believed to cause this problem.
Psychological factors that might play a role include:
- Early sexual experiences
- Sexual abuse
- Worrying about premature ejaculation
- Feeling guilty
- Biological causes
- A number of biological factors might contribute to this such as:
- Abnormal hormone levels
- Abnormal levels neurotransmitters
- Inflammation and infection of the prostate or urethra
- Inherited traits
1. Erectile dysfunction
Premature ejaculation can be at higher risk in you if you have erectile dysfunction or if you have fear of losing your erection that may also cause you to consciously or unconsciously hurry through sexual encounters resulting premature ejaculation.
Anxiety is also one of the causes of this problem. Many men with this problem may have anxiety either specifically about sexual performance or related to other issues.
How to overcome premature ejaculation?
Ejaculation can be considered premature when it occurs 30 seconds to 4 minutes into sex. However, it seems that most tend to agree that any sexual intercourse lasting less than 2 minutes can be considered premature ejaculation. There are some ways to overcome premature ejaculation.
1. Behavioral techniques
Behavioral techniques can help you delay orgasm. It involves stimulating the penis and stopping just before you feel you are about to ejaculate. Stop this for 30-60 seconds and restart. Repeat this process up to 4-5 times unless you decide to delay orgasm. It also involves squeezing the penis in the area between the shaft and the glans before you are about to ejaculate.
2. Other tips
Use a thick condom to help decrease sensation. Take a deep breath. This can decrease anxiety and help you gain better control over your ejaculation. Have sex with your partner on top and take breaks during sex and distract your mind by thinking about something boring.
If these techniques are not helpful medications are recommended to treat this problem. These medicines are basically antidepressants. These pills may have side effects such as nausea, headache and delaying ejaculation.