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Dr. Akanksha (p.t)  - Physiotherapist, ghaziabad

Dr. Akanksha (p.t)

BPTh/BPT

Physiotherapist, ghaziabad

5 Years Experience  ·  300 at clinic
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Dr. Akanksha (p.t) BPTh/BPT Physiotherapist, ghaziabad
5 Years Experience  ·  300 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Akanksha (p.t)
Dr. Akanksha (p.t) is a trusted Physiotherapist in Kaushambi, Ghaziabad. She has over 5 years of experience as a Physiotherapist. She is a qualified BPTh/BPT . You can consult Dr. Akanksha (p.t) at dept of physiotherapy & rehabilitation,kamal hospital in Kaushambi, Ghaziabad. Book an appointment online with Dr. Akanksha (p.t) on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Jaipur Hospital College of Physiotherapy - 2012
Languages spoken
English
Hindi
Professional Memberships
l-18063

Location

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300 at clinic
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Hi I am 25 years old female, I have knee pains and calcium deficiency, what type of food should I take.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi . Unfortunate to have pain in this young age. But surely it has a cure. I would like to know if you're vegan or a non vegetarian so that I can guide you better.
1 person found this helpful
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I have some back problem for more than 3 month. I can try many thing but my problem still is it is. What can I do?

BAMS
Ayurveda, Ambala
I have some back problem for more than 3 month. I can try many thing but my problem still is it is. What can I do?
Dear you can follow these methods for relief from backache (back pain): * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. * you can take guggalu tablets of himalaya for fast relief.
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I am having hyperuricemia. I took Feburic 40 mg tablets, 2 times a day for 15 days. Now my Uric acid serum is 4.8. However the joints of my fingers and toes pain. The pain is more after work, more in cold. Better by rest and warmth. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having hyperuricemia. I took Feburic 40 mg tablets, 2 times a day for 15 days. Now my Uric acid serum is 4.8. Ho...
A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
1 person found this helpful
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I have pain in my left knee how it will be cure. Please give suggestion for curing it. If there is some medicine for it.

Bachelor of physiotherapy
Physiotherapist, Kolkata
I have pain in my left knee how it will be cure. Please give suggestion for curing it. If there is some medicine for it.
Hello lybrate-user at first I have to know. How your pain has been arise. But at present time use ice compression for 3time in a day for10min. And avoid straines work./running/speedy work. Consult me after 15days.
1 person found this helpful
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Having lower back pain when I get up from bed. It is severe in the morning while I get up but disappears gradually.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having lower back pain when I get up from bed. It is severe in the morning while I get up but disappears gradually.
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am mathan. I have a question for my mom. Her age is 46. Last few months she is affected by cholesterol. She is not even eat having like cholesterol food. Now she has taking medicines. Whenever she will get back pain and stomach pain she will having tablet. Is there any easy way for controlling cholesterol. What are the foods she needs to avoid it. Kindly please give me the description for my question.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
I am mathan. I have a question for my mom. Her age is 46. Last few months she is affected by cholesterol. She is not ...
Dear lybrate-user, cholesterol medicine is given to patients who have moderate to high risk of developing heart problem. Risk is calculated from age, sex, history of diabetes, high bp, smoking, family history etc. Otherwise unless cholesterol value is very high no cholesterol medicine is required. Only diet and exercise will be enough. As regards diet she can take almost all home cooked foods. Avoid oily and high carb foods.
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He is suffering from back pain. When he sits for a long time and then walk, often the pain arises. He took medicines and now the pain decreased a little. Is there anything severe to concern about?

BPTh/BPT
Physiotherapist, Delhi
He is suffering from back pain. When he sits for a long time and then walk, often the pain arises. He took medicines ...
1. Get Lumber spine X ray done 2. Start with Physiotherapy treatment 3. Learn spinal exercises 4. Don't sit on floor 5. Don't do forward bending 6. Don't lift heavy things 7. Do hot fermentation twice a 8. Apply volini cream before sleeping 9. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum. 10. Wear lumber spine belt
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Every morning I wake up with the stiff back, it goes away once I take shower and freshen up, but every time I lie down for a quick nap even, my back has a pain. Please help me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Every morning I wake up with the stiff back, it goes away once I take shower and freshen up, but every time I lie dow...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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Dear sir or mam, My friend is 24 years old and she is single too bt. She has large breasts and that hang too , she feel shy and embarrassing in public so she want to solve this problem as fast as possible bt without surgery pls help I want my old friend back again.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Dear sir or mam,
My friend is 24 years old and she is single too bt. She has large breasts and that hang too , she fe...
From the description you have given there is no option other than breast reduction surgery which is done by plastic surgeons who can reduce the size and at the same time make the breasts shapely too. However depending on the expertise of the plastic surgeon and the present size of the breast she will have to settle with an inverted't' vertical or a scar on the inferior surface of the breast. Your friend will be wasting time and energy looking for non surgical methods which will not work and have no beneficial effect.
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Hi. I am 22 year female. I have pain in my right back and hand since one and half year. Pain aggravates on activities like writing, lifting weights, or any other stressful work. I got MRI scan also but there's nothing wrong. I just can't understand what the problem is. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi. I am 22 year female. I have pain in my right back and hand since one and half year. Pain aggravates on activities...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
1 person found this helpful
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Most of the time when I awoke at morning I found Pain in middle part of my back bone. What could be the reason and solution for this. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Most of the time when I awoke at morning I found Pain in middle part of my back bone. What could be the reason and so...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
1 person found this helpful
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I'm 21 years old and I have backache from last 3 months and I'm using ointment cream from three months but there is no relief please tell your opinion?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 21 years old and I have backache from last 3 months and I'm using ointment cream from three months but there is n...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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My father has recently got tested that he is diabetic, every day he gets severe pain in legs and feet joints ,pls suggest remedies.

MPT, BPT
Physiotherapist, Noida
My father has recently got tested that he is diabetic, every day he gets severe pain in legs and feet joints ,pls sug...
Keep your leg raised while sitting or lying • Quadriceps strengthening exercises- • Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. • Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. • Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 22 years old Now my physical is near So I started running but my legs are too paining so what should I do now please tell any ointment or what tell please.

BHMS
Homeopath, Faridabad
I am 22 years old
Now my physical is near So I started running but my legs are too paining so what should I do now pl...
Hello, take Cal. phos 6x , 5 tabs , once daily. Five phos 6x , 4 tabs twice daily. Apply Topi MP gel twice daily for pain. Revert me after 10 days.
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I am 30 years old person. My job is a sitting job. I have backache since last month. Kindly give some advice.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear, correct your sitting position at your workplace. Change the position frequently. Do back stretching and strengthening exercises take care
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Sir, kal do dino se bhut bemar hu. head mai halka sa pain, fever, and body mai pain. Tou kuch Medicine le thi. Thoda bhut faraq huva. Par ab legs and back mai bhut pain hoti hai jb chalta hu. Jab legs stretch krta hu ya jb chalta hu tb. Legs kya back side pe. Please suggest me something for that.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Sir, kal do dino se bhut bemar hu. head mai halka sa pain, fever, and body mai pain. Tou kuch Medicine le thi. Thoda ...
Body pain ke bohot reasons ho sakte hain. Aap sabse Pehle daily exercise aur accha khana khana shuru Karen. Full body test karwayen Jis se pata chal jayega agar apki body me koi problem hai toh.
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My left hip was paining xray was taken doctor told nothing to worry hip has dislocated not much he had given medicines and told you will b k. But now my whole left side is painting my left leg joint is paining I can't walk properly.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My left hip was paining xray was taken doctor told nothing to worry hip has dislocated not much he had given medicine...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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This question is for my mother. She is suffering from a major pain in her shoulder. We consulted my doctor they said it is frozen shoulder. She is following her medication. But there is no such improvement. Can you please tell me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
This question is for my mother. She is suffering from a major pain in her shoulder. We consulted my doctor they said ...
Neck Advice Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck. General Advice... Contrast Bath. Sports Taping. Gentle Stretching Shoulder Advice... Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.
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How To Walk With Good Posture?

Multi Speciality Clinic
Multi Speciality, Pune
How To Walk With Good Posture?

Walking is a simple activity and it should remain simple. We have forgotten to walk properly since many of us have a desk job. Many of us just shuttle between the bed, car and the desk only. For us walking a mile or so requires too much effort and time. However, it is important that we include walking in our everyday life.

But as we start adding the simplest way of exercise in our daily lives, it is important that we do the same correctly. The proper posture - the proper time and the right attitude is essential.

Proper walking posture is efficient and easy on the body. Poor walking postures can cause early fatigue, discomfort and even injury. Walking properly involves the whole body - from head to toe.

Head: Walk tall, do not lean forward/backward and stand straight.

You don't have to look down. Always look forward, at least 20 feet ahead. The chin should be parallel to the ground and the ears should be directly on your shoulders. Your back should be straight and should not be slouching and walking. Focus on head and whole body will fall in line.

Shoulders: 'Relax ', shrug once and let the shoulders fall back and lift your chest.

If you are stressed, then you might have tight and raised shoulders. It is best to let go of oneself and relax. Let your shoulders fall back and lift your chest. Walk proud and confident.

Arms: 'Swing', it generates extra momentum and increases calorie burning.

Hands should be relaxed. The opposite arm and leg coordination should be there and your arms should be swinging together. Your leg and arm movement ensures that your body is in close coordination with walking. This also helps in building a momentum and opting for an option called power walking - an exceptional way to lose weight.

Core: 'Brace your core'
Core is the muscle group that surrounds the torso or the mid skeleton. It provides stability and should be activated while walking by tightening your abdominal muscles.

Legs: 'Align and level'

Hips should be fairly level, legs should comfortably swing on you stride. Keep your knees tightly bent and do not roll in or out while walking. Your knees must remain properly aligned with the hips and feet.

Feet: 'Flexible'

The heels should strike first with the toes pulled up at 45 degrees. Then roll through the step from head to toe and finally push off with your big toe to move into the next step. Wear flexible shoes as stiff shoes will slap down rather than roll through. Finally, make your walk comfortable and enjoyable.

Focus on one or two points per walk and gradually in few weeks you can master all of the points without having to think about it. If you wish to discuss about any specific problem, you can ask a free question.

8951 people found this helpful

I have kind of hard skin on my toes, it keeps coming back, what should I do, it forms a kind of lump and is present on the side of the big toe.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have kind of hard skin on my toes, it keeps coming back, what should I do, it forms a kind of lump and is present o...
Try to wear loose shoes. It could be corns. You can consult Homeopathy doctor. They have meds for this.
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