Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 36 years of experience on Lybrate.com. Find the best General Physicians online in Ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
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Headache from morning, sometimes it even occurs at afternoon and night before meals so what to do I am not able to get any medicine and nothing has been worked that I used it on tablets for evenly full stop next what to do question?
Sir, am a 42 years old healthy man, without any ailment or lifestyle diseases, but suffering from acute p. E, since long which resulted in my spouse leaving me. I have tried enough medicines (allopathy), but the result will be again back to square, once I stop the medicines. Please help me, for god's sake. Thanks
Hello Sir I want to ask a question. My question is this: My eye is getting deteriorated year by year. 6 years back I was -1.5 on left and -1.0 on right. After every successive years I was getting -1.0 increment. Now I have -5.0 and -4.5. Please help me to solve this problem. And one more thing I have severe headache when sitted for long time on computer or mobile. Kindly suggest me.
I have a headache since last 2 days and I can not sleep properly every night. What should I do for proper sleeping at night?
I am 19 years old. From last 3 years I feels that I can't sleep properly please tell what I should do?
My left ear sounding since last 6 months I checked with the local doctor he tested me and said no loss of ear but he can't find the problem so can you help On this.
I am a student. My age is 21. I feel sleepiness throughout the day even I complete my sleep at night. I’ve this problem since 5 years.
Contrary to popular belief, not all bacteria are harmful to us. Within our body, each 'human' cell is complemented by 10 microbial cells. These range from bacteria in the gut to viruses and fungi in other parts of the body. Gut bacteria help us to digest food, produce vitamins, communicate with the immune system and create small molecules that help the brain to function.
Thus, it is essential to have a healthy gut, by which we mean a gut with plenty of friendly bacteria. There are many different types of bacteria living in the gut. Each of these thrive on different foods. Thus to have a healthy gut, your diet should include a variety of cereals, fruits, and vegetables, etc. Here are a few tips to keep your gut bacteria healthy.
- Increase your fiber intake: A diet that is rich in fiber is the best way to promote the growth of diverse microbes in the gut. This includes fruits, vegetables, beans, lentils, cereals and nuts. Fiber also helps prevent constipation and has been linked to lowering the risk of cancer. To prevent the buildup of gas and bloating it is advisable to increase intake of fiber and drink plenty of water with all your meals.
- Include probiotic foods in your diet: Probiotics need not only be taken in the form of supplements. This can easily be incorporated into your daily diet. These can be defined as live bacteria and yeasts that help the digestive system. Yogurt is one of the most common sources of probiotics. Kimchi or fermented vegetables, miso, cheese, buttermilk, fermented condiments and lentil sprouts are other examples of probiotic foods you should include in your diet.
- Try having some carminatives in your meals: Carminative foods soothe the digestive system of the body. Some common carminatives are cumin, ginger, oatmeal, cardamom, cinnamon and fennel. While cumin helps with the digestion of black beans, cooked oatmeal lines the stomach and soothes it.
- Eat weight loss friendly food: Being overweight not only affects how you look, but also affects the digestion process. When you lose weight one of the first things you would notice is a lowered amount of abdominal discomfort as your gut begins to feel healthier.
This is because weight loss lowers the pressure on the lower esophageal sphincter. This does not allow the valve to open more than necessary and hence prevents food and stomach acid flowing back into the esophagus. Along with increasing your intake of fruits and vegetables, switch your cooking oil to olive oil and notice the difference.