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PHYSIO ACTIVE ORTHO NEURO PHYSIOTHERAPY CENTRE

Physiotherapist Clinic

C-171,RAMPRASTHA COLONY, GAZIABAD Ghaziabad
1 Doctor · ₹150
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PHYSIO ACTIVE ORTHO NEURO PHYSIOTHERAPY CENTRE Physiotherapist Clinic C-171,RAMPRASTHA COLONY, GAZIABAD Ghaziabad
1 Doctor · ₹150
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about PHYSIO ACTIVE ORTHO NEURO PHYSIOTHERAPY CENTRE
PHYSIO ACTIVE ORTHO NEURO PHYSIOTHERAPY CENTRE is known for housing experienced Physiotherapists. Dr. Ajit Vardhan (Pt), a well-reputed Physiotherapist, practices in Ghaziabad. Visit this medical health centre for Physiotherapists recommended by 95 patients.

Timings

Mon-Sat
05:30 PM - 07:30 PM

Location

C-171,RAMPRASTHA COLONY, GAZIABAD
Ramprastha Ghaziabad, Uttar Pradesh - 201011
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Doctor

Available today
87%  (15 ratings)
150 at clinic
₹200 online
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Back ache (lower back) while driving santra, this does not occur when I do not drive.

Physiotherapist
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Back ache (lower back) while driving santra, this does not occur when I do not drive.
Dear user, place the pillow on back when you drive. And do core stability exercises at home. Do it and revert me.

My lower back is aching when I spend too much time sitting or even when I bend over. I feel like my back is tired. It is actually on the left side of the lower back. I have tried many things but the pain does not go away. What should I do?

Physiotherapist
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My lower back is aching when I spend too much time sitting or even when I bend over. I feel like my back is tired. It...
Dear user, you have postural back pain. Correct your posture first. Sit/stand straight. When you sit on chair, place pillow on back. If your bed mattress is soft, change it. It should be hard. Do spinal extensors strengthening exercises. Never get up straight. Always get up with side lying position. You can also take heat therapy and pain relieving gel. Do it for 5 days and revert me.

I am 22 year old, my backbone pain daily, early in the morning. Why this happing daily, and it get ok, in few minutes.

Physiotherapist
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I am 22 year old, my backbone pain daily, early in the morning. Why this happing daily, and it get ok, in few minutes.
Dear user, check your bed mattress first, it should not be soft. Use hard mattress. Take hot fomentation, spinal extension exercises regularly for 10 days. Avoid prolonged position either sit or standing. Do not lean forward in sitting position. Do it and revert me. Thanks.

I'm 26 year I have backache from 6 month I have taken so many pain killer and some pain jells but problem is continue please help me to recover from it?

Physiotherapist
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I'm 26 year I have backache from 6 month I have taken so many pain killer and some pain jells but problem is continue...
Dear user, your symptoms can be of postural back pain. First correct your posture. Change your position after every 45 minutes. Sit straight, avoid excessive lumbar forward bending, use hard mattress during sleeping. Take hot fomentation, tens/ift, u. S. Therapy, lumbar extension strenghtening exercises. Thanks.

My wife she is 25 years old her health is good but she said everyday left hand (solder to hand) has pain since 2 months. One more she had sleep in night time over all 4 to 5 hours sleep only. She do not sleep properly. Please advise.

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My wife she is 25 years old her health is good but she said everyday left hand (solder to hand) has pain since 2 mont...
Dear user, she can suffers from cervical radiculopathy or peri arthritis shoulder. Take hot fomentation, cervical isometric spinal exercise, shoulder mobilization exercises. Do not use pillow. Place 4 layer of towel under the empty space of neck in straight position when she sleep. Avoid forward bending of neck, heavy weight lifting, side lying on affected side. She can use dfo gel. Do it for 5 days and then revert. Thanks.

My rhs legs pain to much but doctors telling me all is ok even I took sonography also.

Physiotherapist
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My rhs legs pain to much but doctors telling me all is ok even I took sonography also.
Dear user, do calf stretches exercises, ankle dorsiflexion strengthening exercises, bridging for lower back, do each exercises with 10 seconds with 10 repetitions. Apply hot fomentation, then use therapy. Avoid prolonged standing position. Change your position every after 45 mins. Thanks.

I have last 15 days back pain I take my doctor's advice and medicines but my pain is increasing. Than what to do?

Physiotherapist
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I have last 15 days back pain I take my doctor's advice and medicines but my pain is increasing. Than what to do?
Dear user, correct your posture first. Avoid forward bending, heavy weight lifting for few days, wear lumbosarcral belt. Use hard bed when you sleep. Take hot fomentation, apply pain relieving gel on back. Do lumbar spinal extension exercises. Change your position after every 45 minutes. Do it this protocol for 5 days and then revert. Thanks.
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