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Naturo Health Care

Yoga & Naturopathy Specialist Clinic

Indirapuram Ahinsa Khand 2 Indirapuram Ghaziabad
1 Doctor · ₹350
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Naturo Health Care Yoga & Naturopathy Specialist Clinic Indirapuram Ahinsa Khand 2 Indirapuram Ghaziabad
1 Doctor · ₹350
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About

IF YOU WANT TO LIVE A HEALTHY AND DISEASE FREE LIFE, TRIED ALL OTHER THINGS AND STILL LOOKING FOR BEING DISEASE FREE, PLEASE CONTACT ME AND LEARN THE NATURAL WAY OF LIVING HEALTHY - USING......more
IF YOU WANT TO LIVE A HEALTHY AND DISEASE FREE LIFE, TRIED ALL OTHER THINGS AND STILL LOOKING FOR BEING DISEASE FREE, PLEASE CONTACT ME AND LEARN THE NATURAL WAY OF LIVING HEALTHY - USING NATUROPATHY AND YOGA. HAVING EXPERIENCE OF 30 YRS IN THIS FIELD AND SPECIALITY IN OBESITY, HYPER-TENSION, LACK OF SLEEP, PAINS, LADIES AND GENITAL DISEASES , SKIN DISEASES AND ANY CHRONIC DISEASES.
More about Naturo Health Care
Naturo Health Care is known for housing experienced Yoga & Naturopathy Specialists. Dr. S K Gautam, a well-reputed Yoga & Naturopathy Specialist, practices in Ghaziabad. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 44 patients.

Timings

MON-SUN
09:00 AM - 08:00 PM

Location

Indirapuram Ahinsa Khand 2 Indirapuram
Indirapuram Ghaziabad, Uttar Pradesh - 201014
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Doctor in Naturo Health Care

Dr. S K Gautam

MSc Yoga, DOCTOR OF NATUROPATHY, MSc COUNSELLING AND PSYCHOTHERAPY
Yoga & Naturopathy Specialist
28 Years experience
350 at clinic
Available today
09:00 AM - 08:00 PM
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 21 years old .my weight is 55 and height is 4.6 .I want to loose weight without workout please suggest advice.

Bsc - Dietitics / Nutrition, PG in Dietitics &Public Health Nutrition
Dietitian/Nutritionist, Jaipur
I am 21 years old .my weight is 55 and height is 4.6 .I want to loose weight without workout please suggest advice.
Hi lybrate-user Its good you want to loose weight. Try to have high fibre diet including whole cereals, seasonal fruits & vegs. Cut down on fried food .If you do not have time for workout try to be active full day to increase your metabolic rate along with frequent small portion size meals. If you really want to loose weight effectively I would suggest you to go for coustamized diet plan suited to your height and lifestyle. You can contact me for further help.
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I am under a supervision of a dietician and I reduced my weight 13 kg but now it has stopped what should I do now.

Doctrate In Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I am under a supervision of a dietician and I reduced my weight 13 kg but now it has stopped what should I do now.
Nothing. Go with diet only If, there is no weight loss there is changes in body parameters. But according to your height ideal weight is 60-64 which is fine.
1 person found this helpful
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I have small size acne on my back, arms, stomach, chest and hips and also have black scars from the last 6-7 years .i have been taking ayurveda med from the last one month. It reduced my acne but my pigmentation is not going. My doctor also gave me quality-GA for removing scars. What is the best treatment of it?

MD - Homeopathy, BHMS
Homeopath, Pune
I have small size acne on my back, arms, stomach, chest and hips and also have black scars from the last 6-7 years .i...
Acne can be a painful and embarrassing skin condition, and the scars it leaves behind are an unwelcome reminder of that. A dermatologist can help remove raised or pitted scars. While hyper-pigmented blemishes may fade after several months, you can help speed up the process. Realistically, you will not be able to make acne scars disappear in a single night, but the remedies, products, treatments, and skincare tips will certainly produce a noticeable difference over time. Apply fresh lemon juice. Lemon juice has natural skin bleaching properties, and can help to effectively lighten your acne scars. Simply combine equal parts lemon juice and water and apply this liquid directly onto your scars, avoiding the surrounding skin. Wash off the lemon juice after 15 to 25 minutes or you could put the lemon juice on overnight as a mask. Use honey. Honey is a great natural solution for clearing up pimples and reducing the red marks they leave behind. This is because honey contains antibacterial properties and helps to soothe the skin and reduce inflammation. Raw or manuka honey is the most effective. It can be dabbed directly onto the scarred area, using a q-tip. Experiment with aloe vera. The sap of the aloe vera plant is a soothing natural substance which can be used to relieve many ailments, from burns to wounds to acne scars. Aloe vera helps to rejuvenate and moisturize the skin, encouraging acne scars to fade. It is possible to buy aloe vera products in the drugstore, but the best thing to do is buy an aloe vera plant and use the sap from a broken leaf. This gel-like sap can be applied directly on the scarring, and there is no need to wash off. Use an ice cube. Ice is an extremely simple home remedy which can help to fade acne scars by soothing the inflamed skin and reducing redness. To use, just wrap an ice cube in a clean cloth or piece of paper towel and hold it against the scarred skin for a minute or two, til the area starts to feel numb. Sometimes it can burn. For medication consult online in private.
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Tip To Lose Fat

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Tip To Lose Fat

Tip To Lose Fat

My lips are turning black m not smoking and not using lipstick also but also my lips are turning black. I apply almond oil on my lips but no result any good treatment for my lips.

My lips are turning black m not smoking and not using lipstick also but also my lips are turning black. I apply almon...
You are developing contact dermatitis Stop using lipstick Come on prepaid private chat I could give you medicines.
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I can't able to gain weight after some research I found that my body type is ectomorpf I am 20 years old and my weight is 45 KG what should I do to gain weight please help.

MSc
Dietitian/Nutritionist, Lucknow
I can't able to gain weight after some research I found that my body type is ectomorpf I am 20 years old and my weigh...
Hi, thank you for your query. We will be happy to help you. -Increase your protein consumption. If you eat non veg then eat it more often. -Have a glass or two of milk daily. -Eat various dry fruits and nuts, bananas everyday. -Use bigger plates to eat. -Eat more carbs. -Eat more often. -Exercise regularly We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
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I am 20 years old, female. I have sinus headache due to that I look so lean. So I want to take any medicine which will improve my body weight .will renerve plus injection helps me in weight gain or not?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am 20 years old, female. I have sinus headache due to that I look so lean. So I want to take any medicine which wil...
Hello, Weight gain is a gradual process and it has to be handled carefully. Weight gain diets usually work on increasing lean body tissues (muscles) with minimal deposition of fat percentage. Consult me online for the personalised diet chart.
1 person found this helpful
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Hi, My mother suffering from headache ,vomiting, stomach upset and loose motion from morning. Kindly guide what should I have to do.

MD , MBBS
General Physician, Bhavnagar
Hi,
My mother suffering from headache ,vomiting, stomach upset and loose motion from morning.
Kindly guide what shoul...
Hello welcome to the Lybrate It can be viral or bacterial gastroenteritis. Symptomatic management done for that Maintain hydration with lots of water VITAL Z powder with water can be prescribed Take probiotic tablet as well. Oson O like antibiotic that contain ofloxacin plus ornidazole an be prescribed For headache Take paracetamol sos With resolution of diarrhea, headache will be resolved If no improvement stool examination needs to be done Take care Hope this will help you Consult physician for examination.
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I am 57 yes old and the wt is88 kg. How the wt can be reduced. I know that I am overweight Pl suggest remedies for reducing weight.

MSc
Dietitian/Nutritionist, Lucknow
I am 57 yes old and the wt is88 kg. How the wt can be reduced. I know that I am overweight Pl suggest remedies for re...
Hi, thank you for your query. We will be happy to help you. -Avoid processed food, junk food, maida, fried food completely. -Have only home cooked meals with plenty of fresh fruits and veggies. -Drink plenty of water. Increase your water consumption. -Have salads, sprouts, soups. -Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, you can contact me.\ eat healthy, stay healthy Regards.
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Obesity And Impotence - Understanding The Connection

MD - General Medicine
Sexologist, Delhi
Obesity And Impotence - Understanding The Connection

Obesity and Impotence - Understanding the Connection

In today's world, there seems to be an ongoing conflict between the need to convince people of the dangers of obesity and the need to let everyone know that they are worthwhile and attractive no matter what. While it is true that a person's worth is not based on their physical appearance, and body type is not an indicator of humanity, the hard truth is that being overweight is simply not healthy.

Among the negative effects of obesity, one of the most distressing for men is the issue of impotence. While not all men who have some extra padding have troubles in the bedroom, a great percentage of obese individuals do experience problems with erectile function. Understanding the connection and responding to the body's needs with adequate self-care and attention to penis health can go a long way toward overcoming this problem.

Some of the negative effects of obesity on erectile health are described here.

Reduced cardiovascular function - Extra body weight puts a strain on the heart, and increased levels of body fat can also lead to problems like clogged arteries. These issues can lead to reduced heart function, which means that less blood is available when called on to fill the erectile chambers. This can result in loss of function, and long-term deprivation of an adequate supply of blood may even lead to tissue atrophy, meaning the penis essentially shrinks and becomes smaller.

Poor circulation - Excessive weight on the body also tends to compress the blood vessels, especially those leading to the lower extremities. Again, this reduces the blood flow that is needed to get things going in the erectile department, and low circulation can also lead to nerve damage and sensation loss.

Nerve damage - Men who are overweight have a much greater risk for developing type 2 diabetes, which has been shown to cause widespread damage of nerve tissue. Loss of nerve cells means loss of feeling, especially in the extremities, including the fingers, feet, and penis.

Lack of stamina - Having extra weight to haul around can diminish a man's reserves of energy, and attempting to get acrobatic in the bedroom can result in falling flat. Physical exercise is key here - men who work out, even if they are a little on the heavy side, may find that their energy levels increase and that they are able to hold up their end of the deal in a physical encounter.

Reduced self-esteem - Psychology also plays a vital role in erectile function, and a man who doesn't feel good about himself or who is anxious or depressed will more than likely encounter impotence issues. Losing weight, exercising and boosting one's self-esteem can be tremendously effective.

Men who have more than the occasional problem with impotence should make it a point to see their doctor; some of the possible underlying conditions can cause numerous health problems that can seriously reduce a man's quality of life. Addressing erectile dysfunction is never easy, but it can be a life-changing step that leads to greater satisfaction, lower stress levels, and an on-going sense of well-being.

A healthy penis for better erections

Men who have made the decision to improve their level of physical fitness are well on the way to improved erectile function and a more satisfying sex life. The next step is to ensure that the penis itself is ready for future encounters; a healthy penis is much more able to respond to stimulation and provide satisfaction.

Good nutrition goes a long way toward keeping the skin, nerve cells and circulatory tissue of the penis is top working condition. Eating a healthy diet and drinking plenty of water can help to provide the vitamins, minerals and antioxidants needed for a responsive penis. To ensure that the penis is really getting all of the nourishment it needs, applying a high-quality penis nutrient cream (most health professionals recommend Man 1 Man Oil) containing vitamins A, C, and E, which have powerful skin healing and tissue-building properties, can help to keep the skin smooth and supple.

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