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Naturo Health Care

Yoga & Naturopathy Specialist Clinic

Indirapuram Ahinsa Khand 2 Indirapuram Ghaziabad
1 Doctor · ₹350
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Naturo Health Care Yoga & Naturopathy Specialist Clinic Indirapuram Ahinsa Khand 2 Indirapuram Ghaziabad
1 Doctor · ₹350
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IF YOU WANT TO LIVE A HEALTHY AND DISEASE FREE LIFE, TRIED ALL OTHER THINGS AND STILL LOOKING FOR BEING DISEASE FREE, PLEASE CONTACT ME AND LEARN THE NATURAL WAY OF LIVING HEALTHY - USING......more
IF YOU WANT TO LIVE A HEALTHY AND DISEASE FREE LIFE, TRIED ALL OTHER THINGS AND STILL LOOKING FOR BEING DISEASE FREE, PLEASE CONTACT ME AND LEARN THE NATURAL WAY OF LIVING HEALTHY - USING NATUROPATHY AND YOGA. HAVING EXPERIENCE OF 30 YRS IN THIS FIELD AND SPECIALITY IN OBESITY, HYPER-TENSION, LACK OF SLEEP, PAINS, LADIES AND GENITAL DISEASES , SKIN DISEASES AND ANY CHRONIC DISEASES.
More about Naturo Health Care
Naturo Health Care is known for housing experienced Yoga & Naturopathy Specialists. Dr. S K Gautam, a well-reputed Yoga & Naturopathy Specialist, practices in Ghaziabad. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 96 patients.

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MON-SUN
09:00 AM - 08:00 PM

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Indirapuram Ahinsa Khand 2 Indirapuram
Indirapuram Ghaziabad, Uttar Pradesh - 201014
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Doctor in Naturo Health Care

Dr. S K Gautam

MSc Yoga, DOCTOR OF NATUROPATHY, MSc COUNSELLING AND PSYCHOTHERAPY
Yoga & Naturopathy Specialist
28 Years experience
350 at clinic
Available today
09:00 AM - 08:00 PM
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Acne Marks - How To Manage Them?

MD - Dermatology, DVD, MBBS
Dermatologist, Rajkot
Acne Marks - How To Manage Them?

Are you tired of those acne and pimple marks which keep popping up on your face and do not let you boast of that flawless skin? Acne and acne marks are both very irritating as these hide the beauty of your skin. But there are many methods in which you can use to remove your acne and pimple marks without much ado. While many ointments and chemicals are available in the market, at times simple home remedies are also equally effective. Here are ten effective ways to remove your acne marks.

  1. Aloe Vera Gel: Fresh Aloe Vera gel helps the affected region to cool down and the marks to fade in no time. Apply aloe Vera gel every day and leave it overnight for best results. These are available in pharmacies and chemists but it is best to get fresh and organic ones to apply onto your skin.

  2. Baking Soda: Baking soda exfoliates and cleanses the skin. Apart from its various uses in cooking, baking soda also helps in removing scar marks naturally.

  3. Coconut Oil: Coconut oil can be applied directly in the affected region. It acts as a natural cleanser due to the various vitamins present in it. However, in case you find the oil too heavy for your skin, you can wash it away after keeping it for thirty minutes. Else, it can be worn as the skin absorbs it naturally.

  4. Cucumber: There is a reason cucumber is used in facials all over the world. Apart from hydrating the skin, it also makes sure that the vitamins are absorbed by the skin to keep it fresh, moist and healthy. You can cut cucumber chunks and leave them on the affected area for sometime and rinse your face with cold water.

  5. Honey: Honey might be a bit sticky on your skin but it gives best results when applied daily on the acne scars. However, you must use organic and fresh honey and not the processed one available in supermarkets.

  6. Lemon Juice: Lemon juice can be applied once or twice a day for as long it takes to heal the scar marks.

  7. Potato Juice: Potato juice is a natural healer. Cut a few chunks and press them against the infected area for thirty minutes everyday. You would be scarless in no time.

  8. Vitamin E Capsules: Vitamin E capsules can be punctured and the oil directly used against the acne scars.

  9. Sugar Mask: Sugar Mask can be made with the juice of organic sugar cane, lemon juice and olive oil. It can be applied regularly once a day.

  10. Rosehip Seed Oil: Rosehip Seed Oil is readily available in the market and helps to heal your skin fast.

Thus, these are ten quick remedies that would help you to get rid of those acne scars and produce flawless glowing skin.

Bring Back Your Smooth And Glowing Skin - Chemical Peels

Post Graduation Diploma In Cosmetology, MBBS, DDVL (Dermatology )
Dermatologist, Gurgaon
Bring Back Your Smooth And Glowing Skin - Chemical Peels

Do you ever wish you could start all over and take better care of your skin? A chemical peel could give you that chance. Peels can dramatically reduce lines, wrinkles, acne scars, dark spots, and roughness caused by years of sun.

A chemical peel is a solution applied to the face to remove the outermost layer or layers of skin. It's a technique used to improve the appearance of the skin on the face, neck or hands. A chemical solution is applied to the skin that causes it to exfoliate and eventually peel off. The new skin that grows in its place is softer, smoother and has fewer imperfections. The new skin is also temporarily more sensitive to the sun.

There are three basic types of chemical peels:

Superficial or Lunchtime Peel: Alpha-hydroxy acid or another mild acid is used to penetrate only the outer layer of skin to gently exfoliate it. The treatment is used to improve the appearance of mild skin discoloration and rough skin as well as to refresh the face, neck, chest or hands.

Medium Peel: Glycolic or trichloroacetic acid is applied to penetrate the outer and middle layers of skin to remove damaged skin cells. The treatment is used to improve age spots, fine lines and wrinkles, freckles and moderate skin discoloration.

Deep Peel: Trichloroacetic acid or phenol is applied to deeply penetrate the middle layer of skin to remove damaged skin cells. The treatment removes moderate lines, age spots, freckles and shallow scars. A thorough evaluation by a dermatologic surgeon is imperative before embarking upon a chemical peel.

When is a chemical peel appropriate?

Chemical peels are used to treat a number of conditions including:

  1. Pigmentation on face or body
  2. Tanning
  3. Dyschromias
  4. Fine Wrinkles
  5. Acne
  6. Acne marks and scars
  7. Dullness
  8. Aging skin
  9. Crow's feet
  10. Sagging skin

Who should not opt for chemical peels?

Generally, light-haired and fair skinned people are the best candidates for chemical peel. The procedure does not work as well on dark skinned patients. The procedure is not recommended for individuals with infections, active skin disease, cut or broken skin, or sunburns. Other contraindications include patients who are:

Possible complications

Temporary change in skin color, particularly for women on birth control pills, who subsequently become pregnant or have a history of brownish facial discoloration.

Changes are transient and easy to take care of if taken care properly.

  1. Scarring
  2. Reactivation of cold sores
  3. A variety of chemical treatments can be used to exfoliate and rejuvenate the skin.

Depending on the depth of treatment required, your surgeon may choose one of the following peels:

  1. Alpha-hydroxy acid peel (AHA)
  2. Trichloroacetic acid peel (TCA)
  3. Phenol peel
  4. Croton oil peel

Aftercare and recovery

Your dermatologist will discuss how long it will be before you can return to your normal level of activity and work. After surgery, you and your caregiver will receive detailed instructions about your postsurgical care, including information about:

  1. Normal symptoms you will experience
  2. Potential signs of complications

Common Skin Ailments - Best Homeopathic Remedies That Can Help Fight It!

CERT (RBSK), CERT (ARSH), LT, FMC (Fellow in Med.Cosmetology), BHMS, MO (SH), Certification for Professional Chemical Peel Workshop
Homeopath, Kolkata
Common Skin Ailments - Best Homeopathic Remedies That Can Help Fight It!

The skin covers and protects all parts of the body. It is also most exposed to the outside world including the dust, pollution and other environmental pollutants. Smooth, healthy, glowing skin is what most of us desire, in addition to diet, lifestyle and stress produce various changes to the skin, which are just totally undesirable. In addition to the cosmetic effects, they also have a huge psychological bearing on a person. Imagine a person with acne-filled face, or a person with eczema on the hands, or a person with warts on the neck. They are obviously embarrassed and try to hide the affected part with clothing.

Homeopathy believes that these skin conditions are not just due to environmental causes, but have a deep underlying health condition. Correcting that will help restore normal healthy skin and improve the overall personality and quality of life of a person. Acne, psoriasis, eczema, warts and urticaria are the most common skin ailment commonly seen. Let's know more about these skin disorder-

  1. Acne: Acne is a common skin disease that causes pimples. Pimples form when hair follicles under your skin clog up. Most pimples form on the face, neck, back, chest, and shoulders. Anyone can get acne, but it is common in teenagers and young adults. It is not serious, but it can cause scars.
  2. Psoriasis: Psoriasis is a noncontagious skin condition that produces plaques of thickened, scaling skin. The dry flakes of skin scales result from the excessively rapid proliferation of skin cells. The proliferation of skin cells is triggered by inflammatory chemicals produced by specialized white blood cells called lymphocytes. Psoriasis commonly affects the skin of the elbows, knees, and scalp.
  3. Eczema: Rather than a specific condition, eczema is a group of unrelated diseases that have a similar appearance. When it is new eczema, the affected skin appears red and elevated with small blisters (vesicles) containing a clear fluid. When the blisters break, the affected skin will weep and ooze. In older eczema, chronic eczema, the blisters are less prominent and the skin is thickened, elevated, and scaling. Eczema almost always is very itchy.
  4. Warts: Warts are raised bumps on your skin caused by the human papillomavirus (HPV). Wart viruses are contagious. Warts can spread by contact with the wart or something that touched the wart. Warts are often skin-colored and feel rough, but they can be dark (brown or gray-black), flat, and smooth. 
  5. Urticaria: Hives, also known as urticaria, affects about 20 percent of people at some time during their lives. It can be triggered by many substances or situations and usually starts as an itchy patch of skin that turns into swollen red welts. The itching may be mild to severe. Scratching, alcoholic beverages, exercise and emotional stress may worsen the itching.

However, there is a lot of overlap in terms of what homeopathic medications are used in each of these conditions. Most commonly used medicines are:

  1. Graphites: In patients with eruptions on the face, scalp, various joints, which are extremely itching, scaly, and dry, graphites is used. These people have dry hair with increased hair fall.
  2. Lycopodium: If the eruptions are dry and scaly, this can be used.
  3. Causticum: This is again widely used in treating warts, acne, and psoriasis.
  4. Calcarea: Eczema which covers the scalp and the face with white crusting, which is extremely itching especially in the morning. This is also useful in solitary warts which are round and hard.
  5. Sulphur: The sore skin has pustular eruptions. The scalp is dry but hot to the touch. There is a great tendency to scratch, especially at night. This is also the first choice to treat pustular acne, warts, and urticaria. It also helps in removing old scars from acne. A word of caution, it can cause exacerbation of symptoms, and this should not cause panic.
  6. Puslatilla: Acne is often associated with puberty, and in young girls, this is commonly used where there is an association with menstrual cycles.
  7. Antimonium crudum: This is widely used in warts that can be single or in groups, hard or smooth. There could be associated digestive issues and irritability.

With treatment for most of these skin troubles, there would be a dramatic improvement in the person’s mood before the actual skin problems improve. The person also would feel more motivated with higher energy levels. This is one of the major benefits of homeopathy, where not just the symptoms, but the person’s overall quality of life improves without any known side effects.
 

Impetigo - Factors That Can Increase Your Risk!

MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
Impetigo - Factors That Can Increase Your Risk!

Impetigo is a type of skin infection commonly seen in children and rarely in adults. It is contagious in nature; bacteria like staphylococcus aureus and at times, streptococcus pyogenes, are responsible for the occurrence of this infection. Generally, the face, hand and neck regions of the children get affected. Impetigo can be classified into two kinds: non-bullous impetigo or impetigo contagiosa and bullous impetigo.

Non-bullous impetigo appears like red sores, which burst rapidly, leaving behind a brownish yellow crust and is more contagious in nature. Bullous impetigo, on the other hand, is generally painless and the blisters are fluid- filled.

The causes of impetigo are as follows

1. Warm and humid climate may trigger impetigo

2. Contact with an infected child can spread the infection to a healthy child.

3. Cuts or injuries can be responsible for impetigo

4. Sports like football and wrestling can also sometimes lead to impetigo.

5. Insect bite and skin rashes

6. Prolonged use of diapers

7. Skin problems like eczema or burns

8. Skin inflammation may also result in impetigo.

9. At times, animal bites may also result in impetigo.

Impetigo is generally noticed in children belonging to the age group of two-five years. Some of the most common symptoms of impetigo are mentioned below

1. Blisters that are filled with fluid

2. Red colored sores can pop out on the infected region

3. Itching sensation

4. Lymph nodes may become swollen

5. Pus may come out from the sores

6. Sometimes the sores may look like pimples

Impetigo, though easily curable, must not be ignored as it can spread rapidly to the other parts of your body.

How to lose weight and up my fitness level give diet chart so I lost my weight n up my fitness level.

Dietitian/Nutritionist, Jaipur
How to lose weight and up my fitness level give diet chart so I lost my weight n up my fitness level.
For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening, take high fiber food in your diet. Add more fruits and vegetables in your diet. Add plenty of water. Small and frequent feeding should be included in your diet Contact me for customized diet plan.
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चरम रोग घरेलू उपचार - Charam Rog Ke Liye Ghareloo Upachaar!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
चरम रोग घरेलू उपचार - Charam Rog  Ke Liye Ghareloo Upachaar!

ऐसे विकार या संक्रमण जो मानव त्वचा को प्रभावित करते हैं, उन्हें चर्म रोग कहा जाता है. पोषण में कमी और त्वचा का ठीक से खयाल न रखने के कारण कई तरह की त्वचा संबंधी परेशानियां हो जाती हैं. दरअसल अस्वस्थ खानपान और अनियमित जीवनशैली के कारण हमारा पाचन और रोग प्रतिरोधक क्षमता प्रभावित होती है इस वजह से कई तरह के इंफेक्शन और चर्मरोग शरीर में हो सकते हैं. इन चर्मरोगों के पीछे बैक्टीरयल या फंगल इंफेक्शन होते हैं, जो शरीर की रोग प्रतिरोधक क्षमता के कम होने के कारण शरीर को प्रभावति करते हैं. गर्मी के मौसम में इस तरह की समस्याएं अधिक होती हैं. ऐसे में त्वचा का बचाव करना बहुत जरूरी होता है. आइए हम आपको चर्म रोग से बचने के कुछ घरेलू उपाय के बारे में बताते हैं.

क्या है इसका कारण?

इनके कई कारण होते हैं. हालांकि त्वचा को प्रभावित करने वाले अधिकांश रोग त्वचा की परतों में शुरू होते हैं, यह विभिन्न प्रकार के आंतरिक रोगों के निदान में भी मदद करते हैं. यह माना जाता है कि त्वचा से एक व्यक्ति के आंतरिक स्वास्थ्य का पता चलता है. चर्म रोग के लक्षणों और गंभीरता में काफी भिन्नताएं हैं. यह अस्थायी या स्थायी होने के साथ ही दर्द रहित या दर्दयुक्त दोनों ही तरह के हो सकते हैं. कुछ मामलों में यह स्थितिजन्य हो सकते हैं, जबकि अन्य में यह आनुवांशिक भी होते हैं. कुछ त्वचा विकारों की स्थिति बेहद ही सुक्ष्म होती है, और कुछ जीवन के लिए खतरनाक हो सकते हैं. अधिकांश चर्म रोग सुक्ष्म होते हैं, जबकि अन्य एक अधिक गंभीर समस्या की ओर संकेत करते है. आइए चर्म रोग के कारण, लक्षण और उपचार के बारे में जानें.

अलसी के बीज

अलसी के बीजों में ओमेगा थ्री फैटी एसिड होता है जो हमारे इम्‍यून सिस्‍टम को मजबूत बनाने में मदद करता है. इसमें सूजन को कम करने वाले तत्‍व मौजूद होते हैं. यह स्किन डिस्‍ऑर्डर, जैसे एक्जिमा और सोरायसिस को भी ठीक करने में मदद गरता है. दिन में एक-दो चम्‍मच अलसी के बीजों के तेल का सेवन करना त्‍वचा के लिए काफी फायदेमंद होता है. बेहतर रहेगा कि इसका सेवन किसी अन्‍य आहार के साथ ही किया जाए.

गेंदे के फूल

गेंदा गहरे पीले और नारंगी रंग का फूल होता है. यह त्‍वचा की समस्‍याओं का प्रभावशाली घरेलू उपाय है. यह छोटे-मोटे कट, जलने, मच्‍छर के काटने, रूखी त्‍वचा और एक्‍ने आदि के लिए शानदार घरेलू उपाय है. गेंदे में एंटी-बैक्‍टीरियल और एंटी-वायरल गुण होते हैं. यह सूजन को कम करने में भी मदद करता है. इसके साथ ही गेंदा जख्‍मों को जल्‍दी भरने में मदद करता है. यह हर प्रकार की त्‍वचा के लिए लाभकारी होता है. गेंदे की पत्तियों को पानी में उबालकर उससे दिन में दो-तीन बार चेहरा धोने से एक्‍ने की समस्‍या दूर होती है.

बबूने का फूल

कैमोमाइल का फूल त्‍वचा पर लगाने से जलन को शांत करता है और साथ ही अगर इसका सेवन किया जाए तो आंतरिक शांति प्रदान करता है. इसके साथ ही यह केंद्रीय तंत्रिका प्रणाली पर भी सकारात्‍मक असर डालता है. यह एक्जिमा में भी काफी मददगार होता है. इसके फूलों से बनी हर्बल टी का दिन में तीन बार सेवन आपको काफी फायदा पहुंचाता है. इसके साथ ही एक्जिमा और सोरायसिस जैसी बीमारियों से उबरने में भी यह फूल काफी मदद करता है. एक साफ कपड़े को कैमोमाइल टी में डुबोकर उसे त्‍वचा के सं‍क्रमित हिस्‍से पर लगाने से काफी लाभ मिलता है. इस प्रक्रिया को पंद्रह-पंद्रह मिनट के लिए दिन में चार से छह बार करना चाहिए. कैमोमाइल कई अंडर-आई माश्‍चराइजर में भी प्रयोग होता है. इससे डार्क सर्कल दूर होते हैं

कमफ्रे

इस फूल के पत्‍ते और जड़ें सदियों से त्‍वचा संबंधी रोगों को ठीक करने में इस्‍तेमाल की जाती रही हैं. यह कट, जलना और अन्‍य कई जख्‍मों में काफी लाभकारी होता है. इसमें मौजूद तत्‍वा तवचा द्वारा काफी तेजी से अवशोषित कर लिए जाते हैं. जिससे स्‍वस्‍थ कोशिकाओं का निर्माण होता है. इसमें त्‍वचा को आराम पहुंचाने वाले तत्‍व भी पाए जाते हैं. अगर त्‍वचा पर कहीं जख्‍म हो जाए तो कमफ्रे की जड़ों का पाउडर बनाकर उसे गर्म पानी में मिलाकर एक गाढ़ा पेस्‍ट बना लें. इसे एक साफ कपड़े पर फैला दें. अब इस कपड़े को जख्‍मों पर लगाने से चमत्‍कारी लाभ मिलता है. अगर आप इसे रात में बांधकर सो जाएं, तो सुबह तक आपको काफी आराम मिल जाता है. इसे कभी भी खाया नहीं जाना चाहिए, अन्‍यथा यह लिवर को नुकसान पहुंचा सकता है. गहरे जख्‍मों पर भी इसका इस्‍तेमाल नहीं करना चाहिए. इससे त्‍वचा की ऊपरी परत तो ठीक हो जाती है, लेकिन भीतरी कोशिकायें पूरी तरह ठीक नहीं हो पातीं.

तिल के तेल

तिल के तेल से चार गुनी मात्रा में पानी लेकर सारे सामानों को एक बर्तन में मिला लीजिए. उसके बाद मिश्रण को मंद आंच पर तब तक गर्म करते रहिए जब तक सारा पानी भाप बनकर उड़ ना जाए. इस पेस्ट को पूरे शरीर में जहां-जहां खुजली हो रही हो वहां पर या फिर पूरे शरीर में लगाइए. इसके लगाते रहने से आपके त्वचा से चर्म रोग ठीक हो जाएगा

अन्‍य उपाय
 

हल्दी, लाल चंदन, नीम की छाल, चिरायता, बहेडा, आंवला, हरेडा और अडूसे के पत्ते को एक समान मात्रा में लीजिए. इन सभी सामानों को पानी में पूरी तरह से फूलने के लिए भिगो दीजिए. जब ये सारे सामान पूरी तरह से फूल जाएं तो पीसकर ढ़ीला पेस्ट बना लीजिए. अब इस पेस्ट से चार गुना अधिक मात्रा में तिल का तेल लीजिए.
 

7 people found this helpful

Good morning, I am Vijay 30 years old. My night is 5.10 and my weight is 103. I am doing exercise and doing diet also I am not able to reduce my weight. Pls give me some suggestions to reduce my weight.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Jaipur
Good morning, I am Vijay 30 years old. My night is 5.10 and my weight is 103. I am doing exercise and doing diet also...
Hi lybrate-user, you have to look at your calorie intake and have to take a balanced diet. You can include protein and fiber rich food in your diet, eat at regular intervals and drink a good amount of water and if you need a customized diet chart, you can contact me through Lybrate.
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I am male n I am 26 year now and I weight 73 kg. I want to loose weights. Please help me.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Jaipur
I am male n I am 26 year now and I weight 73 kg. I want to loose weights. Please help me.
Hello, to lose weight you should follow a healthy and balanced diet with right amount of protein, carbs, and vitamins and to look at your calorie intake. Take a high fiber diet and eat a regular intervals and drink a good amount of water and just avoid sugar and junk food. Exercise for at least 45 minutes to an hour. If you need a customized diet plan, you can contact me through Lybrate.
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Weight Loss Plan

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Delhi
Weight Loss Plan

Check your BMI, maintain a healthy weight. If you are overweight, ask your doctor to create a weight loss plan for you.

2 people found this helpful

Endura mass ban karne per again wait Kam ho jata hbkya please advice me kal se Lene ka soch rahi hu.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Jaipur
Endura mass ban karne per again wait Kam ho jata hbkya please advice me kal se Lene ka soch rahi hu.
Hi. Take a healthy and balanced diet. Don't go for these products as they are not good in the long run. If you need customized diet plan, you can contact me through Lybrate.
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