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Naturo Health Care

Yoga & Naturopathy Specialist Clinic

Indirapuram Ahinsa Khand 2 Indirapuram Ghaziabad
1 Doctor · ₹350
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Naturo Health Care Yoga & Naturopathy Specialist Clinic Indirapuram Ahinsa Khand 2 Indirapuram Ghaziabad
1 Doctor · ₹350
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IF YOU WANT TO LIVE A HEALTHY AND DISEASE FREE LIFE, TRIED ALL OTHER THINGS AND STILL LOOKING FOR BEING DISEASE FREE, PLEASE CONTACT ME AND LEARN THE NATURAL WAY OF LIVING HEALTHY - USING......more
IF YOU WANT TO LIVE A HEALTHY AND DISEASE FREE LIFE, TRIED ALL OTHER THINGS AND STILL LOOKING FOR BEING DISEASE FREE, PLEASE CONTACT ME AND LEARN THE NATURAL WAY OF LIVING HEALTHY - USING NATUROPATHY AND YOGA. HAVING EXPERIENCE OF 30 YRS IN THIS FIELD AND SPECIALITY IN OBESITY, HYPER-TENSION, LACK OF SLEEP, PAINS, LADIES AND GENITAL DISEASES , SKIN DISEASES AND ANY CHRONIC DISEASES.
More about Naturo Health Care
Naturo Health Care is known for housing experienced Yoga & Naturopathy Specialists. Dr. S K Gautam, a well-reputed Yoga & Naturopathy Specialist, practices in Ghaziabad. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 50 patients.

Timings

MON-SUN
09:00 AM - 08:00 PM

Location

Indirapuram Ahinsa Khand 2 Indirapuram
Indirapuram Ghaziabad, Uttar Pradesh - 201014
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Doctor in Naturo Health Care

Dr. S K Gautam

MSc Yoga, DOCTOR OF NATUROPATHY, MSc COUNSELLING AND PSYCHOTHERAPY
Yoga & Naturopathy Specialist
28 Years experience
350 at clinic
Available today
09:00 AM - 08:00 PM
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Hi I am a 13 year-old teen AND I WANT to lose weight what to do I want to do ACTING and my role is of a slim girl PLEASE help.

Registered Dietitian, P.G.Dip in Dietetics, B.H.SC.-Food Science & Nutrition
Dietitian/Nutritionist, Ahmedabad
Hi I am a 13 year-old teen AND I WANT to lose weight what to do I want to do ACTING and my role is of a slim girl PLE...
Hello, 1. Add more fibers in your diet. 2. Don't skip meals. 3. Hydrate yourself. 4. Low fat diet 5. Do regular exercise.
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I think I have gained weight. Can you suggest me a good diet plan in order to reduce weight? I also enjoy skipping.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I think I have gained weight. Can you suggest me a good diet plan in order to reduce weight? I also enjoy skipping.
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
1 person found this helpful
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My weight increases too much. I feel so uncomfortable. And I am under homeopathic observations. But that doctor don't give any suggestion.

Registered Dietitian, P.G.Dip in Dietetics, B.H.SC.-Food Science & Nutrition
Dietitian/Nutritionist, Ahmedabad
My weight increases too much. I feel so uncomfortable. And I am under homeopathic observations. But that doctor don't...
Hello, Just check if it's not due to any medication. Do regular exercise with low fat low calorie diet.
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I am 46 years old man and want to know about black head removal strip for nose. Is it safe or what is negative about the strip.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
I am 46 years old man and want to know about black head removal strip for nose. Is it safe or what is negative about ...
Sometimes after removing blackheads with that strip it can cause pigmentation. It is one negative about the strip. Better to get it removed from a dermatologist near your area.
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Menstrual Migraine - Ways It Can Be Treated!

MBBS, MD - Obstetrics & Gynaecology, FICS, FICOG
Gynaecologist, Mumbai
Menstrual Migraine - Ways It Can Be Treated!

Menstrual Migraine can be termed as an extremely persistent headache that can happen just before, during or right after menstruation. Often, the feeling of nausea also keeps on lingering. The cause which triggers this type of migraine can be the fluctuating levels of oestrogen that a woman’s body experiences when she is on her periods.

What can be the possible treatment?

  1. Application of ice pack or simply rubbing ice on your forehead can help lessen the pain a bit.

  2. Relaxation exercises can be practiced to reduce the tension of the muscles.

  3. Acupuncture therapy can also be done to improve the headache and it can further aid in relaxation of the muscles.

  4. Over the counter painkillers such as ibuprofen or paracetamol can be taken for immediate relief.

  5. Your doctor can also administer TRIPTAN (specific drugs used to treat the symptoms of migraine which work on the chemical receptors within the brain) if the pain is unbearable.

  6. Do not experiment much with hormonal contraception methods after unsafe sexual intercourse. It just might worsen the pain.

  7. NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) can also be administered, only if they have been prescribed by the doctor, as the harmful effects of those drugs are aplenty.

  8. Magnesium deficiency in the body is one of the most important causes for menstrual migraines. Thus, eating foods rich in magnesium such as dark leafy greens, nuts, whole grains, avocados, bananas, etc. and taking magnesium supplements or vitamins are advisable.

  9. There are certain foods which can even trigger such attacks. They include foods packed with monosodium glutamate (MSG), aged cheese and caffeine. Such foods should be strictly avoided. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

I am nursing staff. I am suffering from blackheads on my cheeks, forehead and nose. I tried all treatments but no results I found for long time. Please prescribe me a quality treatment. With all hopes. Thanks.

Bams
Ayurveda, Noida
I am nursing staff. I am suffering from blackheads on my cheeks, forehead and nose. I tried all treatments but no res...
Try to clean weekly with scrub, apply moisture cream daily, before going out apply sunscreen lotion, cover your face with dupatta while going out of your skin is oily, clean your face 3 time in day with mild oil control face wash, cobsult me in chat box for further treatment.
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Migraine - Know Types Of It!

MBBS Bachelor of Medicine and Bachelor of Surgery, MD Medicine, DNB Neurology
Neurologist, Delhi
Migraine - Know Types Of It!

Headaches and migraines can vary drastically depending on their duration, specific symptoms and the person they are affecting. The more you know about your specific type of headache or migraine, the better prepared you will be to treat them—and possibly even prevent them. The two types of migraine are- 

  1. Migraine without aura: The majority of migraine sufferers have Migraine without Aura. 
  2. Migraine with aura: Migraine with Aura refers to a range of neurological disturbances that occur before the headache begins, usually lasting about 20-60 minutes.

Symptoms of migraine vary and also depend on the type of migraine. A migraine has four stages: prodrome, aura, headache and postdrome. But it is not necessary that all the migraine sufferers experience all the four stages.

Prodrome: The signs of this begin to appear a day or two days before the headache starts. The signs include depression, constipation, food cravings, irritability, uncontrollable yawning, neck stiffness and hyperactivity.
Migraine Aura: Auras are a range of symptoms of the central nervous system. These might occur much before or during the migraine, but most people get a migraine without an aura. Auras usually begin gradually and increase in intensity. They last for an hour or even longer and are 

  • Visual: Seeing bright spots, various shapes, experiencing vision loss, and flashes of light
  • Sensory: Present in the form of touch sensations like feeling of pins and needles in the arms and legs
  • Motor: Usually related with the movement problems like the limb weakness
  • Verbal: It is related with the speech problems

Headache: In case of a migraine attack one might experience:

  • Pain on both sides or one side of the head
  • Pain is throbbing in nature
  • Vomiting and nausea
  • Sensitivity to smells, sound and light
  • Vision is blurred
  • Fainting and lightheadedness

Postdrome: This is the final phase of the migraine. During this phase one might feel fatigued, though some people feel euphoric.

Red flags that the patient may be having underlying serious disorder not migraine

  1. Onset of headaches >50 years 
  2. Thunderclap headache - subarachnoid haemorrhage 
  3. Neurological symptoms or signs 
  4. Meningism 
  5. Immunosuppression or malignancy 
  6. Red eye and haloes around lights - acute angle closure glaucoma 
  7. Worsening symptoms 
  8. Symptoms of temporal arteritis

These patients require CT scan / MRI or CSF examination. Most Migraine patients do not need these tests. 

Diagnosis of Migraine: Usually migraines go undiagnosed and thus are untreated. In case you experience the symptoms regularly then talk to the doctor, who evaluates the symptoms and can start a treatment. You can also be referred to a neurologist who is trained to treat the migraines and other conditions. During the appointment the neurologist usually asks about the family history of headaches and migraines along with your symptoms and medical history.

The doctor might advise for some tests like:

  1. Blood Tests: These reveal problems with the blood vessel like an infection in the spinal cord and brain.
  2. CT scan: Used to diagnose the infections, tumors, brain damage, and bleeding that cause the migraines.
  3. MRI: This helps to diagnose the tumors bleeding infections, neurological conditions, and strokes.
  4. Lumbar Puncture: For analyzing infections and neurological damages. In lumbar puncture a thin needle is inserted between the two vertebrae to remove a sample of the cerebrospinal fluid for analysis.

Treatments

Migraine treatments can help stop symptoms and prevent future attacks.

Many medications have been designed to treat migraines. Some drugs often used to treat other conditions also may help relieve or prevent migraines. Medications used to combat migraines fall into two broad categories:

  • Pain-relieving medications. Also known as acute or abortive treatment, these types of drugs are taken during migraine attacks and are designed to stop symptoms.
  • Preventive medications. These types of drugs are taken regularly, often on a daily basis, to reduce the severity or frequency of migraines.

Your treatment strategy depends on the frequency and severity of your headaches, the degree of disability your headaches cause, and your other medical conditions.

Some medications aren't recommended if you're pregnant or breast-feeding. Some medications aren't given to children. Your doctor can help find the right medication for you.

Know The Types And Symptoms Of Contact Dermatitis!

MD - Dermatology, Venereology, Leprosy
Dermatologist, Bhopal
Know The Types And Symptoms Of Contact Dermatitis!

The condition which occurs on exposure to foreign substances and causes the skin to become red, itchy and inflamed is known as contact dermatitis. It is commonly known as a rash. Although most of the reactions to contact dermatitis are not serious, they can be very irritating till the itching subsides. The causes of contact dermatitis are usually case specific; they vary according to the different types of this disease.

The types of contact dermatitis are:

  1. Allergic contact dermatitis: This condition occurs when an allergic reaction is developed after exposure to foreign substances. The reaction occurs with a release of inflammatory chemicals that causes the skin to become irritated and itchy. If a person has eczema, he or she can suffer from this kind of rash. Causes of allergic contact dermatitis include:
    • Latex gloves
    • Poison Oak
    • Jewellery (gold or nickel)
    • Perfumes and chemicals in skincare and cosmetic products
  2. Irritant contact dermatitis: Contact between the skin and a toxic material causes Irritant contact dermatitis. They can be sub divided into two categories, namely chemical irritants and physical irritants. Some of the toxic substances that cause this condition include battery acid, drain cleaners, detergents, kerosene, pepper spray and bleach. The physical causes of Irritant contact dermatitis include low humidity from air conditioning, a variety of plants and so on so forth. The condition tends to become more painful, rather than itchy.
  3. Photo-contact dermatitis: This is a very uncommon type of contact dermatitis which is caused due to the exposure of some active ingredients in sunscreen to sunlight. When sunlight is not present, the sensitive chemicals in the substances are not harmful.

Symptoms 
Symptoms of contact dermatitis depend upon the causes of this condition. The symptoms of allergic contact dermatitis are:

  1. Dry or oozing blisters
  2. Dry, flaky and scaly skin
  3. Redness of the skin
  4. Extreme itching
  5. Burning of the skin with or without sores
  6. Leathery or dark appearance of the skin
  7. Hives
  8. Swelling, particularly on the face, in your eyes or groin regions

Symptoms of Irritant Contact dermatitis can be slightly different. They include:

  1. Blistering
  2. Swelling
  3. Cracking due to extreme dryness
  4. Ulcerations
  5. Stiff or tightened skin
  6. Open sores that form crusts

Strategies For Long-Term Weight Loss Success!

Doctrate In Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Strategies For Long-Term Weight Loss Success!

Few things have the potential to impact the health of a person as much as his or her weight. Taking this into account, rather than having one’s weight up and down, would it not be interesting to learn ways to maintain a controlled weight over a long time?

Most people emphasise on losing weight, but once they are successful in their efforts, they become complacent. In the long term, weight definitely stays off, if a person changes the relationship he or she has with food.

It does seem quite awful when it is made to appear that a person is condemned to near tasteless food so as to stay healthy, doesn’t it? Well, the good news is that this really does not have to be the case, especially if an effort is made into incorporating the right food into the diet.

For instance, a strategy which allows for fruit such as watermelon, along with some others, for breakfast is more likely to work in the long run as compared to the one which insists that the individual must eat oats for breakfast! This is also true with other meals as there are different ways to prepare items like salmon to make sure they stay interesting.

Many people shrug off the responsibility of eating mindfully when they are consuming a meal. They think that they do not have the time to do so. However, if they concentrate on the food that they eat, they would not normally need as much time in order to maintain a high level of fitness.

Every person who wants to maintain or get to long-term weight loss should make it a point to eat in a mindful way. After all, who doesn’t want to receive the benefits of eating less without feeling hungry, by any measure?

A successful battle against weight gain does not need to be hard. Some simple steps can really set one on their way:

  1. Eating slowly and thinking about the food leads to less needless food consumed, beyond the point of satiation.
  2. Reducing the size of dining plates does go a long way, as a person is less likely to go back for another serving at a meal.
  3. Having your breakfast daily is a must as it is such an important meal and helps in successful long-term weight management.

Apart from a controlled diet, one must engage oneself in regular exercises and walks. Burning your calories play a critical role in maintaining your weight. Also drinking sufficient water (preferably 8 glasses a day) helps you stay hydrated and thereby improves your metabolism. Practice these tips, keep a track of your weight and see some positive results within a few months’ time.

I am 21 years old and my weight is 89 height is 5'8" now I am really depressed because I tried a lot to loose weight but it does not work .whot should I do?

Registered Dietitian, P.G.Dip in Dietetics, B.H.SC.-Food Science & Nutrition
Dietitian/Nutritionist, Ahmedabad
I am 21 years old and my weight is 89 height is 5'8" now I am really depressed because I tried a lot to loose weight ...
Hello, with the proper diet exercise is equally important. So eat low fat, low calorie high fiber diet and do regular exercise.
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