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Dr. Mohd Vakeel  - Unani Specialist, Gautam Buddha Nagar

Dr. Mohd Vakeel

Unani Specialist, Gautam Buddha Nagar

100 at clinic
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Dr. Mohd Vakeel Unani Specialist, Gautam Buddha Nagar
100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mohd Vakeel
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Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 29 years of experience on Lybrate.com. We will help you find the best Unani Specialists online in Bulandshahar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Noida

KakralaGautam Buddha Nagar Get Directions
100 at clinic
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Noida

KakralaGautam Buddha Nagar Get Directions
100 at clinic
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Sir, I have ultrasound, my liver is normal but showing A 21.7*15. 8 mm hepatic haemangioma segment VI, is danger for me or not.

MBBS, MD - Radiology
Radiologist, Srinagar
Sir, I have ultrasound, my liver is normal but showing A 21.7*15. 8 mm hepatic haemangioma segment VI, is danger for ...
Small hemangiomas need not worry. If it increases, then Embolization is a safe and effective method of treatment. Consult an interventional Radiologist.
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Hai I am going to gym from 2 months I am thin and not having weight, I want to build up my body So I wanted to take gym powder (supplementary nutrition powder) Is it will be helpful for me without any side effects in future And same me which I should take for better body Nd results.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Hai I am going to gym from 2 months I am thin and not having weight, I want to build up my body
So I wanted to take g...
As per IDEAL weight charts you are OK in weight rather + 8.00-10.00 Kg, no so need to be confirmed the fact "NOT HAVING WEIGHT "Gym squeezes a lot of energy .if you take same cereals /Refined carbohydrates/ result more fat. To maintain lower weight by natural/diet supplements call / write me .
1 person found this helpful
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My weight is continuously decreasing from last 2-3 months. I am 19 years old and recently when I check it's almost 43. what should I do to gain some weight?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
My weight is continuously decreasing from last 2-3 months. I am 19 years old and recently when I check it's almost 43...
Follow a proper diet to gain weight naturally. Not too much eating, proper dieting is need to get a healthy body weight. Have whole cereal products, dry fruits, nutritive beverages, whole milk and its products, fruits and vegetables. Maintain meal time. You may contact me for detailed diet plan.
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Hi! I get tired very fast even when I walk for some time I get tired so what should I do?

BHMS
Homeopath, Faridabad
Hi, this may be because of weakness. To overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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I have problem in my foot and I am very thin so how I will grow up and became fatty?

Advanced Aesthetics
Ayurveda, Gulbarga
I have problem in my foot and I am very thin so how I will grow up and became fatty?
Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight common issues due to being under-weight are: ? Bone loss ? Heart problems ? Infertility ? Anaemia and ? Weak immune system According to Ayurveda following are the foods which are very helpful in weight gain: ? Figs (Anjeer) ? Raisin (Kishmish) ? Ashwagandha powder ? Shtaravi powder ? Dates (Khajoor) ? banana ? mango ? Clarified buttor (Ghee) ? Milk ? Honey
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I want to gain weight. My sleeping schedule is not that good is it causes difficulty with weight gain?

MBBS Bachelor of Medicine and Bachelor of Surgery, PG - Graduate Diploma In Health Sciences In Diabetology, MD - Bio-Chemistry
Dietitian/Nutritionist, Chennai
I want to gain weight. My sleeping schedule is not that good is it causes difficulty with weight gain?
When your sleep is not good, your metabolic repair is incomplete. Your appetite may go down. Set a sleep routine. Make sure you are physically active. Physical activity helps with sound sleep.
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I am 35 years old and my weight is 78 kg. I tried reducing my food. No change in weight. But I always feel tired. Pl tell me a better way to reduce my weight. Thank you.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I am 35 years old and my weight is 78 kg. I tried reducing my food. No change in weight. But I always feel tired. Pl ...
Hello lybrate-user, most diet fails because they are low calorie and low fat. Calorie counting does not work. Instead of correcting metabolism, this kind of diet make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it may not reduce weight much. I am sure you did not gain this much weight suddenly but over a period of time. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works then continue. If you have tried this in past or if it does not work, then approach us for weightloss package of 6 months by lifestyle modification - combination of nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required). 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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I am not in mood of eating anything full of day. My shoulder and elbow bones are visible from outside means I don't have good muscles amd proper body shape but I have proper weight according to my height, please suggest a proper nutrition or medicine for better body shape and muscles.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I am not in mood of eating anything full of day. My shoulder and elbow bones are visible from outside means I don't h...
Eat a protein rich diet and do some exercise also. Eat healthy foods and enjoy your food. Have lots of water and juices.
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I want long stamina long time. i am using no medicine. So please suggest me any solution?

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
You can make your body fit by proper diet and exercise as well. To build your stamina, don’t just rely on physical activity, you also need to watch what you eat. Include a well-balanced diet by adding low-fat products, plenty of fruits and vegetables 1. Just do Warm up for ten to fifteen minutes of easy running. 2. Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 seconds and then jog for 45 seconds. Mix up your intervals at random. 3.Cool down for fifteen to twenty-five minutes. 4. All types of outdoor sports are best to overcome fatigue and boost your stamina level; this is because it is a form of aerobic exercise. Sports like football, basketball and all other sprinting games will help strengthen your heart 5. Include cardiovascular exercises like running, swimming, jumping etc. DIET TO INCREASE STAMINA- Peanut butter is also excellent for building stamina. It is high in calories and digests slowly. Consume peanut butter in combination with complex carbs. Lean meat, fish, chicken and eggs (IF YOU ARE NON- VEGETARIAN" Rich in protein, these foods are important for growth and development, muscle building and repair. -Be sure to eat breakfast -Eating fruits can provide you with immediate energy.-Avoid simple, processed sugars.-Incorporate foods that are rich in omega-3 into your diet.-Mineral dense foods can increase stamina - take green tea these above ways will help you boost stamina. I hope this will help you. For more queries contact.
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See What Really Happens to Your Body When You Stop Eating Added Sugar

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
See What Really Happens to Your Body When You Stop Eating Added Sugar

300 Calories is the average calorific value of our daily sugar intake. It's no wonder then that dietician and weight loss (Learn more about weight loss) gurus across the world will advise you to quit added sugar as the first step of a weight loss program. Added sugar refers to processed sugar in the form of cubes, sugar crystals or powdered sugar and does not include natural sugars found in fruits, vegetables etc. Apart from cakes and sweets, we eat added sugar in a number of ways including a number of packaged foods like sauce and salad dressings.

If you consume a lot of sugar on a daily basis, quitting added sugar could leave you with withdrawal symptoms. Quitting added sugar is not easy, but here are a few reasons it is well worth the effort.

  1. You'll have fewer pimplesSugar has inflammatory properties. This can trigger systemic inflammation leading to the acne. Thus quitting sugar can instantly reduce the number of pimples on your face and give you clearer skin (Learn more about Healthy Skin).
  2. It improves the health of your heart: Added sugar can raise insulin levels. This activates the sympathetic nervous system and increases blood pressure and heart rate. Stopping your consumption of added sugar can lower cholesterol levels and decrease the amount of triglycerides in the body. This lowers blood pressure and boosts cardiovascular health. (Know more about blood sugar level)
  3. A friendly weight scale: Replacing toffees with dry fruits will considerably reduce your calorific intake. Similarly switching packaged salad dressing for fresh homemade dressing can also make your salad healthier. Given that we eat added sugar in so many forms, making a conscious decision to quit added sugar can have a big impact on your daily calorie intake. Studies show that this simple step can lead to a weight loss of up to 10 pounds in six months.
  4. It'll make remembering names easier: Added sugar can hinder learning and memory. Over time, it can also damage communication between brain cells. Quitting sugar can boost both your short term as well as long term memory. You will also find it easier to focus on will be able to be attentive to something for longer periods of time.
  5. A good night's sleep: You don't just need 8 hours of sleep a day; you need 8 hours of restful sleep at the right time. Sugar makes blood sugar fluctuate and the crash that follows a sugar high can make you feel sluggish around mid-day. Many people find that if they have an afternoon nap, it becomes more difficult for them to fall asleep at night. Sugar also releases cortisol that interferes with sleep. Thus quitting added sugar can keep you alert through the day and help you fall asleep easier at the end of the day.
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