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Dr. Piyush R Shah

BHMS

Homeopath, Gandhinagar

26 Years Experience
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Dr. Piyush R Shah BHMS Homeopath, Gandhinagar
26 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Piyush R Shah
Dr. Piyush R Shah is one of the best Homeopaths in Chiloda Circle, Gandhinagar. He has been a successful Homeopath for the last 26 years. He is a qualified BHMS . He is currently practising at Sanjivni clinic in Chiloda Circle, Gandhinagar. Save your time and book an appointment online with Dr. Piyush R Shah on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 38 years of experience on Lybrate.com. You can find Homeopaths online in Gandhinagar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Savali Medical Homoeopathic College Vadodra - 1991
Languages spoken
English
Hindi

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Sanjivni clinic

Main Bazar, Near: Chiloda cross road, Chiloda Gandhinagar Get Directions
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My weight is increasing and my fat is also increasing but it increases slowly So what can I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
My weight is increasing and my fat is also increasing but it increases slowly So what can I do?
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity.
1 person found this helpful
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What are the symptoms of dengue and describe the pathogencity, prophylactic and control measures of dengue?

MBBS, cc USG
General Physician, Gurgaon
What are the symptoms of dengue and describe the pathogencity, prophylactic and control measures of dengue?
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed Once bitten it takes about 3-10 days for the symptoms to appear. The most common symptoms are – 1.High fever 2.Severe Headache 3.Pain behind the eyes 4.Nausea and vomiting 5.Swollen lymph node 6.Muscle and Joint Pain 7.Exhaustion 8.Skin rash Following tips for Prevention of Dengue fever : 1. Turn over empty pails and buckets, so that they do not collect excess water. If the container that contains water cannot be emptied, remember to cover it well when not in use. 2: Remember to clean out empty flower pots and not to over water potted plants. It is advised to not have any stagnant water around as it acts as breeding ground for the mosquitoes. 3: Apply mosquito repellents on all exposed areas, during the day as well as at night on a regular basis to prevent dengue. 4: Make sure your window and door screens do not have any holes. If so, block those areas properly to eliminate mosquitoes. 5: If someone at home is ill with dengue, try to not let the mosquitoes bite them or others in the house. 6: sleep under a mosquito net (especially small children as they sleep during the day and hence, the chance of mosquito bite is high during this time). 7: If you use a cooler remember to empty out and clean the water tray regularly, even when not in use. 8: Always cover your dustbin when not in use. 9: A natural method to keep mosquitoes at bay is to plant Tulsi near your window. The plant has properties that do not allow mosquitoes to breed. 10: Using camphor as a repellent also works wonders. Light camphor in a room and close all the doors and windows. Leave it this way for about fifteen to twenty minutes to have a mosquito free environment
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Hello doctor, my dad is suffering from a problem about food digestion, and also gastric problem. So need help from you. Please give time the solution soon.

CCH, CGO, BUMS
Unani Specialist, Siddharth Nagar
Hello doctor, my dad is suffering from a problem about food digestion, and also gastric problem. So need help from yo...
Take rebikind plus before meal give him isbgol husk at bed time with warm water and avoid fatty diet.
2 people found this helpful
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I'm a 23years old female. I suffer from irregular period cycle. I get my period once in 6 months.

BAMS
Ayurveda, Ambala
I'm a 23years old female. I suffer from irregular period cycle. I get my period once in 6 months.
For making regular your period these are some instructions given below: • Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily . • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily .If you are obese lose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarishtha or ,syrup EVECARE of himalya. 2 tsf daily once in a day after meal but only under the guidance of ayurvedic doctor. .• Practice Yogasana like Chakrasana & Pawanmuktasana daily under the guidance of yoga expert. • Check out Thyroid hormone level & if your T3, T4 , TSH hormone are abnormal then get treatment of it to make your periods regular. You can consult me privately for more detailed treatment & doubts.
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Daily my semen gets out automatically, so my health is going bad, so what should I do? Please advise

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Daily my semen gets out automatically, so my health is going bad, so what should I do? Please advise
Hello- Depletion of hormones, growth factors, and nutrients can weaken the nerve endings that control the ejaculation valve. When peripheral neuropathy occurs, the penis starts leaking, erections become weaker and men start to experience premature ejaculations. A firm erection is necessary to avoid seminal leakage and premature ejaculations. By improving the quality of a man’s erection, feeding the tissues and nerves with nutrients and hormones, and strengthening the ejaculate valve, a man can overcome seminal leakage. Take the necessary steps to improve your mental frame of mind; the recovery process will be much less difficult. Your body will go into a kind of rehab for a short period, while you take herbal remedies or a tincture to accelerate your recovery.
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Adverse Respiratory Events in Anesthesia

Fellowship in Indian Association of Gastrointestinal Endo-Surgeons, Fellowship in Minimal Access Surgery, M.S. - Master of Surgery, MBBS
General Surgeon, Delhi
Adverse Respiratory Events in Anesthesia

Adverse respiratory events (AREs) are leading causes of post-operative morbidity and mortality. Anesthesia is the use of medicine to prevent or reduce the feeling of pain or sensation during surgery or other painful procedures (such as getting stitches). Giving as an injection or through inhaled gases or vapours, different types of anesthesia affect the nervous system in various ways by blocking nerve impulses and, therefore, pain.

Anesthesia can help control your breathing, blood pressure, blood flow, and heart rate. It may be used to:

  1. Relax you,
  2. Block pain,
  3. Make you sleepy or forgetful,
  4. Make you unconscious for your surgery.

Adverse Respiratory Events (ARE)
Adverse outcomes of such events are fatal and lead to Death & Brain Damage. Three mechanisms of injury are reported to account for highest adverse respiratory events:
Inadequate Ventilation: Insufficient Gas Exchange can produce the adverse outcome. Esophageal Intubation: Incubation between the two sides of the esophagus inadvertently.
Difficult tracheal intubation: Tracheal Intubation is the placement of a flexible plastic tube into the trachea (windpipe) to maintain an open airway. It is performed facilitate ventilation of lungs in severely ill, anesthetized patients.

Other’s are as listed below:

  • Airway Obstruction
  • Inadequate inspired oxygen delivery
  • Aspiration
  • Endobronchial Intubation
  • Premature Extubation

Residual neuromuscular blockade is an important postoperative complication associated to the use of neuromuscular blocking drugs and is commonly observed in the post-anesthesia care unit (PACU) after non-depolarizing neuromuscular blocking agents (NMBAs) are administered intra-operatively. Incomplete neuromuscular recovery can be minimized with acceleromyography monitoring. The risk of adverse respiratory events during early recovery from anesthesia can be reduced by intra-operative acceleromyography use.

Reintubation is a serious adverse respiratory event and the consequences include increased cardiac and respiratory complications, prolonged length of stay at the PACU, intensive care unit (ICU) and hospital, prolonged mechanical ventilator support, higher costs, and increased mortality. Overweight and obesity have also been identified as risk factors for postoperative respiratory complications. Most adverse respiratory events are considered preventable with improved monitoring such as:

  • Pulse Oximetry
  • Capnometry
  • Combination of Both

Closed observation of the clinical factors and appropriate monitoring by well trained people are factors necessary to prevent adverse outcome. If you wish to discuss about any specific problem, you can consult a general surgeon.

1941 people found this helpful

What I learn I forgot what I learn before the exam and I an unable to write any thing.

MBBS
General Physician, Mumbai
I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months.
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I was having blisters on vagina now it spread to the cervix and lower abdomen with itching it happened when I did waxing. There are blisters on my underarms also none of the doctors here not getting the problem.

MD
Gynaecologist, Mumbai
I was having blisters on vagina now it spread to the cervix and lower abdomen with itching it happened when I did wax...
the blisters are due to irritation with waxing plapply neosporinH twice a day and recheck wax prior to use
1 person found this helpful
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Super Diets Vs Super Foods - What Exactly They Are?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Super Diets Vs Super Foods - What Exactly They Are?

There is a palpable buzz around superfoods all over the world. One day quinoa is being hailed as the star among foods and the next day everyone is falling head over heels over the benefits of kuttu (buckwheat).

One wonders what makes certain foods qualify for the ‘superfood’ label. One, they need to be loaded with vital nutrients and vitamins. Second, they need to help in treating or lowering the risk of certain diseases? Let us explore a bit more.

What most of us do not realize is that a lot of superfoods have been around for centuries and our grandparents and ancestors have long been consuming them for their health benefits. It is only now that they have been re-discovered and are hitting the headlines. At the same time, a lot of exotic superfoods are being introduced, which are difficult to source and generally rather expensive.

The food industry wants to persuade us that eating some foods can slow down the ageing process, lift depression, boost our physical ability, and even our intelligence. Had that been the case, mother nature would have created only those foods and not so many kinds of foods, with different nutritive values.

The problem with some of the superfoods being aggressively marketed is that they are exotic in nature. So, unless you have the local or native super foods, not only would they be difficult to source but would also make a huge dent into the pocket. So, one would have something like kale only occasionally. Healthy, yes, but would one consume it every day? Probably not!

We over here prefer to talk about ‘Super Diets’ and like to avoid the use of the term ‘superfoods’. The emphasis is on a healthy, balanced diet, rich in fruits, vegetables and wholegrain foods, which are all easy to source.

So, what should be our strategy to a super diet?

  1. Eating foods and vegetables that are in season. Seasonal fruits and vegetables provide maximum health benefits and nutritional requirement for that time of the year. For example, bottle gourd (ghiya or doodhi) is a summer vegetable and is widely recommended for weight loss, managing high cholesterol and hypertension. But one must remember that since it is rich in water content (96 gm per 100 gm), it’s consumption during winters will not be as beneficial for our body. This is because it helps to reduce our body heat whereas in winters we want to trap the body heat to maintain our body temperature.
  2. Going local and consuming foods that are native to our region. Let’s make the best of what is available locally. Our humble jamun available during summers, is very high in Vitamin C content and works as an immunity booster. But, the trend is growing towards consumption of imported, dried cranberries which also give the same nutrition, but at a much higher cost. What we forget is that since jamun is a native fruit, our body is inherently adapted to digesting it better and getting the maximum benefit from it.
  3. Adopting unprocessed foods from all major food categories. As far as possible, we should banish processed and packaged foods from our shopping basket. For example, readymade breakfast cereals like wheat flakes have added preservatives, hidden sugars and are processed (extrusion method) such that when compared to the old, whole grain wheat dalia, they have far lower nutritional value.
  4. Focusing on getting our five portions of fruits and vegetables in a day. Eating a variety of foods ensures we get a wide variety of the nutrients our body needs. Fruits and vegetables have differed colours to indicate a different set of vitamins and minerals. So, include as many colours as you can in a day for a super-diet.
  5. Adjusting our diet based on our needs, ability to digest and medical conditions. For example, soya and its products are a blessing for adding proteins to a vegetarian diet, but if consumed by people with thyroid problem, it can interfere with proper absorption of medicine by the body.

Remember, there are no miracle foods and consuming a certain food is not going to undo the damage caused by unmindful eating. Any food when eaten at the right time and in the right combination shall keep us in good health. A balanced super diet far outweighs any super food in terms of the wholesome nutrition it provides our body. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

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Sir. I have a sex problem issue in my life, I think my cock has curved means bend to left side as well as my cock is very thin as per considering my penis size.

DHMS (Hons.)
Homeopath, Patna
Sir. I have a sex problem issue in my life, I think my cock has curved means bend to left side as well as my cock is ...
Dear lybrate user, take. Apple, carrots, papaya milk cheese, almonds, walnuts spinach pumpkins seeds. Take. Plenty of water. Go for meditation to inculcate confidence to remain fit on d occasion. Curvature of penis has nothing to do if you r capable to penetrate into females organ. Homoeo medicine @ cal carb 30-6 pills, thrice a day. @ damiana q -10 drops thrice with little water. Report, fortnightly.
3 people found this helpful
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I am suffering from pain in my joints I tried many medical treatment and therapy as well as medicine but all in vien. Please suggestions me some wauy to get out of it.

DHB
Homeopath, Sagar
I am suffering from pain in my joints I tried many medical treatment and therapy as well as medicine but all in vien....
Dear take following homoeopathic medicine 1- rush tox 30 2- colocynthis 30 3- spigilia 30 all three in 5 drop dose three times daily you will get relief but for complete cure you will need treatment for 2-3 months consult a homoeopath.
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My wife not fully satisfied with my dick size. My dick size is 5.5 inch help me to increase my penis size.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My wife not fully satisfied with my dick size. My dick size is 5.5 inch help me to increase my penis size.
Hello- Our Botanical Concoction for Penile Tissue Rejuvenation & Growth improves length. Thanks to all-natural ingredients, such as Cistanche, Cuscuta, Deer Antler, Fo Ti and Ginseng, males can experience the following: 1. Increased levels of HGH, dopamine, DHT, testosterone and acetylcholine in the penile tissues 2. Dissolved collagen scaring that prevents blood flow 3. Added inches to current length and width 4. Enhanced blood circulation and nitric oxide levels
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I am 26 year old. I have acne and pimples in my face. I have spent lot of money and get relived tat moment. But, again I get. Am suffering from age of 18. Please give me solution. Am losing my confidence.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 26 year old. I have acne and pimples in my face. I have spent lot of money and get relived tat moment. But, agai...
Homemade remedies to treat acne and pimples: you probably are under impression that it is tough to treat your acne and pimples. Try our homemade remedies and explore your beautiful skin. Sugar scrub: dead skin cells when get clogged in pores often mimics the acne problem. Scrubbing the skin is the most natural and clinically proven method to exfoliate. Do not scrub too hard, it may irritate and damage your skin. You require: sugar, lemon juice how to use: take half cup of sugar grind it well. Add 10 drops of lemon juice to it. For dry skin, you can add olive oil to give moisturizing effect. Dip your fingertips into the mixture, and scrub on your face in circular motion. Apple cider vinegar: acids in vinegar exfoliate and treat scars on your skin. Also improves skin tone and balances skin ph. It helps to open your pores, shed off bacteria and dirt thus reduces the risk of acne and pimples. You require: apple cider vinegar, distilled water how to use: to 1 part vinegar, add 3 parts water and mix thoroughly. Dip a cotton swab into it and apply it on pimples. Leave on for at 10? 20 minutes. Reapply several times in a day for best results. Papaya: papaya is a rich source of vitamin a and protein (papain). Helps in exfoliating dead skin cells and treats irritated dry skin. Reduces premature ageing and gives a glowy look. You require: papaya how to use: peel outer skin of papaya and mash into thick paste. For a dry skin add milk or honey (optional). Apply this mask evenly all over your face. Wait for 30 minutes and rinse off completely with water. Pat dry your face and apply a good moisturizer. Oranges: if you have any doubt whether oranges help in treating acne, then don? t worry the answer is a definite yes. Its astringent properties attributes to acne treatment. As an excellent source of vitamin c, oranges are actually good in whitening and refreshing your skin. You require: oranges, rose water how to use: peel off outer skin of oranges. Dry them and grind into fine powder. Add rose water to make a paste. Apply it on blemishes and wash off after 20 minutes. Lemon juice: to heal scars and acne spots, lemon is the best remedy. When used topically or taken internally, lemon does wonders. Lemon is a good source of vitamin c, helps to remove dead skin cells. You require: lemon how to use: extract lemon juice and dip cotton balls into it. Apply on pimples, scars; wash off after 10? 15 minutes. With soft towel gently pat your skin. Avocado & honey mask: to clean your pores and treat acne and pimples, avocado is the best choice. It is rich in vitamins and fats that helps to repair damaged skin. Honey helps in cleansing and giving a soothing effect to your skin. This facial mask is suitable for all skin types. You require: avocado, honey how to use: take one of a ripe avocado, remove the skin, seeds and mash it. Add 4 tablespoons of raw honey. Apply it to face and leave it for 30? 60 minutes. Wash with warm water and pat dry. Potato: potatoes do wonders on treating acne prone skin. It is a huge hub of acids and antioxidants. Helps in clearing pimples and left out scars. You require: potato, blender, warm water how to use: all you have to do is take one potato, peel off outer skin completely and make slices. You can even mash it using blender or juicer. Apply it on pimples forming a thin layer. Leave it for 20 minutes and wash off with warm water. Mint: mint leaves contain menthol which acts as an anti-inflammatory and analgesic agent. You require: mint leaves, lemon juice how to use: take 2 cups of mint (peppermint) fresh leaves and grind them into fine paste. You can add few drops of lemon juice to it. Using a cotton swab, apply on pimples. After 30 minutes rinse off with cold water. Do not rub, gently pat with dry towel. Green tea: green tea is rich in epigallocatechin-3-gallate, an antioxidant. Research studies have revealed that epigallocatechin-3-gallate reduces sebum production, inflammation, and infection thus relieving from acne symptoms. You require: green tea leaves how to use: extract green tea from green tea leaves. Wash your face twice a day with green tea and dab with soft towel. It leaves you refreshing and relaxed. You can even daily intake one cup of green tea. Aloe: aloe has many medicinal unseen benefits. It soothes your skin and nourishes giving a vibrant look. You require: aloe, blender how to use: to attain a beautiful and glowing skin start using aloe as your routine. Extract gel from 2? 3 aloe fresh leaves or buy it from a health store. Apply to face and wash off after 20? 30 minutes. Repeat same procedure thrice in a week to get desired results. Baking soda (sodium bicarbonate): sodium bicarbonate neutralizes skin ph. Best skincare regimen which helps to remove dead and dying skin cells. Can be used regularly until you get desired results. In fact it got less or no side effects. You require: baking soda, water how to use: clean your face to remove dirt. Mix equal proportions of baking soda and water to form toothpaste like consistency. Use as a facial scrub, massage in circular soft motions with fingertips. Leave it for 15 minutes, and then rinse off with lukewarm water.
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Why do the doctors ask whether the patient has artificial tooth, while admitting him. Is there any connection between dental disease and heart problems.

BDS
Dentist, Gurgaon
Why do the doctors ask whether the patient has artificial tooth, while admitting him. Is there any connection between...
Dear Lybrate user, the doctors usually ask for artificial teeth while admitting patients in the hospital with regards to removable partial or complete dentures. Any patient who requires oxygen mask or tubings through the mouth or neck area for breathing or nutrition or a patient who is unconscious has to get the denture plates removed because it involves the risk of aspiration/accidental swallowing. The link between poor oral hygiene and heart disease is limited to the fact that a person with poor oral health and bacteria in his mouth stands a risk of transfer of these bacteria to the heart via the blood stream. Otherwise, dentures, crowns/caps, bridges, fillings, implants etc do not have any role in causing heart problems.
1 person found this helpful
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Am 25 year old male suffering from excess of bladder. From couple of years I have this problem. I need to urinate alot almost 15-20 times a day and sometimes my bladder fills in half a hour after I urinate. I have tested my blood glucose by the portable device "acca chek" and its always below average (mostly below 100) but I have never done a proper laboratory blood test to measure my blood sugar. I take allot of sugar rich products as my blood sugar is pretty much normal. But what is cause of excess of bladder if its not diabetes. I am suffering from this problem. For more than 10 years and I always thought I am diabetic because I ate allot of sweet products during my childhood and teenage year. I took my first blood test a month ago on acca cheek and was astonished to find that my blood sugar was 87 and expected it to be above 200. But I was taking very low amount of sugar before the test because as I mentioned I was convinced that I am 100% diabetic patient. Note: I have never consultant any doctor because I have phobia of syringes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Am 25 year old male suffering from excess of bladder. From couple of years I have this problem. I need to urinate alo...
Mr. lybrate-user, As your blood glucose readings are very much normal, then there is no question of having diabetes mellitus. But there is another condition called Diabetes Insipidus where due to the deficiency of a hormone by name Anti Diuretic Hormone (ADH) excess urine is passed. So please get a test done from any of the leading labs to find out if there deficiency of this hormone. Thanks.
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Your Sexual Health In 30s: A Health Guide

MBBS, M.D Psychiatry , Diploma in Psychological Medicine
Sexologist, Navi Mumbai
Your Sexual Health In 30s: A Health Guide

Men in their 20s are more active and possess fast metabolic rates as they can be good in bed even after having a tiresome day. How can this not be possible in your 30s? This is because you have hit your 30s and there is a lot of difference in the peak you had in your previous ages. To understand this change is quite critical, as what you do during these changes affects your overall sexual health. 

The male menopause also known as andropause starts hitting individuals as early as 35. During this stage, there is a drop in the libido and even can cause erectile dysfunctions. 

How do you avoid this? Here what you can do on a regular basis to keep yourself fit at all times so you can be fit when it matters the most! 

  1. Check your family medical history 
  2. Check your testosterone levels proactively 
  3. Eliminate artificial sweeteners 
  4. Keep a check on your alcohol consumption 
  5. Dump the junk and add more veggies to the palate 
  6. Get a lot of sleep 

1. Check your family medical history - Family history is an important determinant to understand the faults in one's genetic DNA. It matters even though you and your family must be living a different lifestyle or live in a different environment, but as they say, it is all in the genes. You can still lead a healthy sex life if you are active and fit at times available to you. 

2. Check your testosterone levels proactively - Declining levels of testosterone brings a lot of problems such as hair loss, decreased sex drive, depression and memory levels which is again a vicious cycle. To avoid this, include meat, fish, cheese and yogurt in your regular diet

3. Eliminate artificial sweeteners - Sugar may not be our strongest friend but it is our strongest foe for it all does other than lessening sweetness in our morning tea/coffee/diet soda but also increases the risk of developing non-Hodgkin's lymphoma

4. Keep a check on your alcohol consumption - It is okay if we gulp down a drink or two of red wine daily, but if it is more than that, then you can say good bye to love making sessions as excessive drinking can not only destroy your liver and your gut and so on but also impair your libido. The key here is just moderation. 

5. Get a lot of sleep - A minimum 6 hours of sleep is ideal as it helps your brain health, manages your stress levels and most importantly optimizes the male hormone production which helps you in a healthy libido to satiate your partner. Men who sleep lesser than 6 hours have an increased risk of stroke and heart disease as well. So take care of your body while you can before it's too late!

1 person found this helpful

MDS
Dentist, Nagpur
helo all,Avoid excess citrus items like lime water,oranges,mosambi,pickles as it causes dissolution of enamel/outer covering of natural tooth.

I have polycystic ovary syndrome and have gained much of weight not able to lose weight and cure PCOS.

MBBS
General Physician, Jalgaon
I have polycystic ovary syndrome and have gained much of weight not able to lose weight and cure PCOS.
Please We will treat it with natural ways. Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do perineal and pelvic exercises daily Avoid oily spicy and fast food, non veg food, processed food, rice Take salads and fruits more Take carrots and beet root juice daily Take Cap evecare by Himalaya 2 2 for 12 months Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 12 months And Tab raj pravartini Vati 20 2 2 for 5 days for periods if needed These points will help you a lot in obesity, pcod and will correct your hormonal imbalance.
1 person found this helpful
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Sir my hair becomes white day by day I am still young aged 26 years what to do to stop become more white hair.

MD - Dermatology, MBBS
Dermatologist, Mumbai
Sir my hair becomes white day by day I am still young aged 26 years what to do to stop become more white hair.
Hello. Start hair vitamin tab kerablak after breakfast and tab keraglo men after dinner for 3 to 6 months to prevent further greying. Have more proteins in diet. Avoid stress. Get investigations like hb, tsh, vit b12 and d3 done. Please see a local dermatologist for further assessment if no satisfactory improvement.
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