Dt. Payal Jain 

It depends according to your intake. because calorie how much calories your burning should be more then your intake. Suppose your burning 1000 calories and eating 1500 calories then it will be difficult for you to loose weight. You have to check f...

Yes it is possible by healthy diet chart. Weight gain is a gradual process. You have to keep patience and 3-4 kgs weight gain is a safe weight gain which includes muscle mass not fat. So first of all you start taking small frequent meals. Eat at r...

First of all I will suggest you one thing that you have to keep patience while you want to lose weight because of stress you will not be able to lose weight. Weight loss is a gradual process and you should not lose more then 3-4 kgs in a month. 3-...

If you are conscious for looking then you should be conscious for your diet as well. Diet dosen't mean you have to eat thereputic food. Weight gain is a gradual process. You have to keep patience and 3-4 kgs weight gain is a safe weight gain which...

Definitely you need to lose weight then only your back problem will be reduced. I don't feel so the way you are trying to lose weight is a safe plan to lose weight because first of all I will suggest you one thing that you have to keep patience wh...