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Dr. Nikunj Ladani

Ayurveda, mahemdabad

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Dr. Nikunj Ladani Ayurveda, mahemdabad
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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I am losing my hair very quickly and all shampoos, hair oil etc are tried but no improvement is seen.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am losing my hair very quickly and all shampoos, hair oil etc are tried but no improvement is seen.
Dear lybrate user, *do not take more stress. *practice yoga, breathing exercise, meditation to relax and detoxification. *do proper sleep of 6-7 hours. * add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. *apply and massage your scalp with mahabringaraj taila for 10-15 minutes/day, it increases blood circulation and enhance hair growth. 1. Use amla (gooseberry) juice to drink morning in a empty stomach. 2. Mix curry leaves with coconut oil and heat up and let it cool. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hair fall, whitening and dandruff. 3. Apply hair packs like egg with yogurt. 4. Have lots of green leafy vegetables and fruits rich in vitamin c. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soya bean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, dry fruits and nuts etc.
4 people found this helpful
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Important to reach hospital on time - 3 Hours Golden Rule

MBBS
General Physician, Jaipur
Important to reach hospital on time - 3 Hours Golden Rule
" golden hours 3 hours"
If you suspect any case of cerebrovascular accident (lakva) or myocardial infarction (heart attact) reach a multispeciality hospital with 3 hrs called hours.
Reason- beyond 3 hrs heart ll undergo irreversible damages which will be permanent and in case of cerebrovascular accident clot cannot be broken (thrombolysis) and the person might not be able to recover lifetime.
So remember 3 hours golden hours.

Hi doctor, I had a surgery of spleen removal, ehpov shunt, in march 2014, can I do heavy workout in gym. Gain muscles. My weight iz 89 kg and height 6' Feeling have lots of fat on stomach.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi doctor, I had a surgery of spleen removal, ehpov shunt, in march 2014, can I do heavy workout in gym. Gain muscles...
If the surgery is not very old, it is not advisable to go gym. You should focus on brisk walking for few months.
1 person found this helpful
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Hello Doctor, I have cervical spondylitis. From past 4 days I have pain in my back neck and front left side shoulder which is passing down to my chest. I feel it's some pinched nerve problem. The pain is coming to my throat also. I took medicine tolpidol. Brufen.flexura d and now neurobion forte but nothing is working on me. I feel better only when I take hot water shower. I also have fatty liver issue and Bp problem. should I ask Dr. to give injection as oral medicine are not helping me. I am really having discomfort while sleeping as I feel pain and spasm in chest area and sometimes burning sensation in back head. Please help what should I do Its been 5 days now pain is not going.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello Doctor, I have cervical spondylitis. From past 4 days I have pain in my back neck and front left side shoulder ...
Spondylitis is one of the most common causes of back and neck pain, and results from inflammation of the vertebral joints. It is curable this is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced. You shall use cervical collar which would help you to reduce the radiating pain and also that would improve the cervical angle and improve the anatomical posture. The pain actually triggers due to nerve compression and that would definitely improve by wearing a cervical collar. You have to go for intermittent cervical traction and also you can do interferential therapy. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercises and also to use cervical collar to improve the contour of your muscle texture and to improve the cervical angle so that the posture is improved and it also gives you comfort and relieves the pain. It looks like you are anaemic. That's the reason your body becomes tired though you had good sleep during the night. The pain in the shoulder and back shows that your muscles become too tired especially in the area of the body where you get maximum body weight (ie. Back) and shoulder which moves excessively during the day for any activity which we do with our hand. If the pain subsides after the day starts ie. Once your metabolic activity starts in the body then you become alright, so you can take bath in warm water which would help you to break the tiredness. And also you can check with your calcium & vitamin levels in your body by consulting a general physician. You can also improve the protein diet in your body. Whenever you do breathing in and out you will feel pain in the upper back, middle back and also the pain will radiate upwards until the shoulder and also up to the chest. You might feel chest congestion and tightness and that be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back and shoulder. Drink hot water to reduce the gastric trouble.
1 person found this helpful
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What are the causes of fever and how can we prevent from it and tell about the effects of it.

MBBS
General Physician, Faridabad
What are the causes of fever and how can we prevent from it and tell about the effects of it.
An infection - such as strep throat, flu, chickenpox or pneumonia Rheumatoid arthritis Some medications Over-exposure of skin to sunlight (sunburn) When fever is high then you may take 1 tab dolo, get the following tests done cbc, complete urine examination, platelet count test, mp slide, widal test, and come back with report so that i can help. Thank you.Heat stroke - may be caused either by exposure to high temperatures (nonexertional heat stroke) or prolonged strenuous exercise. Silicosis - a type of lung disease caused by long-term exposure to silica dust. Amphetamine abuse Alcohol withdrawal
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My weight is high. How can I reduce my weight. Please guide me about food and exercise tips.

MSc
Dietitian/Nutritionist, Hyderabad
My weight is high. How can I reduce my weight. Please guide me about food and exercise tips.
Hi, this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
2 people found this helpful
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I am suffering from mild fatty liver please let me know the natural way to cut down on the fat accumulation as I used to consume alcohol now I have stopped, I wish to get ayurvedic treatment.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from mild fatty liver please let me know the natural way to cut down on the fat accumulation as I used...
It could be because of unhealthy lifestyle. Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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Hi. My weight is not getting reduced. I read in online portals that green coffee reduces weight along with some diet. Is there any side effects? Is it advisable to use green coffee?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi. My weight is not getting reduced. I read in online portals that green coffee reduces weight along with some diet....
Yes you can take green coffee beans but maintain your diet as a high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
1 person found this helpful
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How to get rid of the pimple marks. My skin is oily skin. Especially in summer I get more pimples and sunburn. After using sun cream still I have sun burn on my face. Could you suggest what I can do to get it resolved.

BHMS
Homeopath, Jalna
How to get rid of the pimple marks. My skin is oily skin. Especially in summer I get more pimples and sunburn. After ...
Hi lybrate-user, wash you r face 2 hourly with plain water. Avoid spicy &oily food. Drink plenty of water. Cover your open part of body [face, hand] whenever you go in sun.
2 people found this helpful
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Hello doctors What the symptoms is this? I feel like my body is warm like fever but no fever and mostly time my heads pains and feel stiffness and tired ness in body and feel soreness in throat and now feel pain in throat in end where collar bones join while drinking eating.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hello doctors
What the symptoms is this? I feel like my body is warm like fever but no fever and mostly time my heads...
it is due to acidity. Pl. Take =Gulkand 1-0-1 spoon daily early morning. =Udumbaravleh 2-2-2 *10 days.
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I am 17 year male and I have question that how I can make my butts smaller it is really embarrassing please help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 17 year male and I have question that how I can make my butts smaller it is really embarrassing please help.
Do lower body toning exercise to reduce lower body fats.take high fiber low fat diet. Avoid outside food completely. Ask me privately for detailed diet plan.
2 people found this helpful
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I want to increase my weight as it is not up to the Mark and I feel very tired when I run short distance when I play an outdoor game I need rest immediately. Please suggest me a right way!

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I want to increase my weight as it is not up to the Mark and I feel very tired when I run short distance when I play ...
After your playing time have lemon water with honey and even several times in a day have 12- 15 water soaked almonds every day early morning have sprouts when you come back from your college everyday have lots of salad to keep yourself energetic have lot of water these tips will help you keep up to the mark for weight gaining you need proper diet chart
1 person found this helpful
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I am 20 years old. I fell lazy many times. I can't get enough stamina to work. What should I do?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Do health check ups. Beside this do exercise like yoga, push ups, weight lifting. Proper balanced diet. Take nutritional supplement for better result. Avoid smoking, alcohol. Drink lots of water. Avoid fast foods as far as possible. These will help you.
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Please suggest me some solution to increase concentration and confidence. Also suggest some solution to come out of social anxiety.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Please suggest me some solution to increase concentration and confidence. Also suggest some solution to come out of s...
Dear lybrate user. Anxiety disorder and lack of concentration are inter related. Treat and clear anxiety disorder and your concentration problem can be solved. I suggest online counseling and cognitive therapy. Take care.
13 people found this helpful
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Hello sir I have back pain at long times. When I work I any back pain increase, and body strength also going down when going to relax to sleep and sat any place that time also pain increase. Suggest me what should I do. I don't want to any medical treat.

Masters in Physiotherapy
Physiotherapist, Delhi
Hello sir
I have back pain at long times. When I work I any back pain increase, and body strength also going down whe...
Hello lybrate-user, check for your posture. Backache is aggravated with unsupported sitting for long hours, lifting a heavy backpack. Sit with a proper back support. Avoid bending forward and lifting heavy weights. Start taking hot water bag for relieving spasm and stiffness in the back muscles.
2 people found this helpful
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I had head ache and back pain when I do any hard work physical work what should be the problem in me and I sometimes come vomit when I feel very tire.

PDDM, MHA, MBBS
General Physician, Nashik
I had head ache and back pain when I do any hard work physical work what should be the problem in me and I sometimes ...
It could be low stamina, kindly exercise daily for at least 30 minutes, get your haemoglobin checked and revert.
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My age is 34 il am suffering from stomach problem from 17 days I take oflaxcin and some other medicines but after few days I again have indigestion problem antibiotics does not work I am feeling very weakness but should I do that my digestive system repair .please suggest sir.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
My age is 34 il am suffering from stomach problem from 17 days I take oflaxcin and some other medicines but after few...
Hi. It can be peptic ulcer disease or IBS. Antibiotics may not work. You require strict dietary precautions as well as medicines for 2-3 wks. Avoid spicy/oily/junk food, avoid milk but should take curd and paneer. Drink lot of water.
1 person found this helpful
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How to avoid pimples on my face and my face was very dry so please help me doctor.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to avoid pimples on my face and my face was very dry so please help me doctor.
THE hormonal imbalance in our body trigger oil glands to produce excess amounts of an oily substance called sebum. When sebum, dead skin cells and bacteria clog up your pores, inflammation sets in and pimples develop.Oily and fried foods disrupts hormonal activity in your body leading to Inflammation which drives up oil gland production, making your skin oilier and inviting to acne bacteria and pimples. Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
1 person found this helpful
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I have pimples on my face, plzz give me some tips to remove pimples from my face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have pimples on my face, plzz give me some tips to remove pimples from my face.
Dear lybrate user, **honey masks are quite a common acne treatment. Applying honey on the face works both as a preventive method and as a treatment for pimples. It is a natural antiseptic that soothes and heals the skin. The antioxidants present in honey can help in reducing the inflammation over the skin and making it pimple free. Apply some honey on your face for 15-30 minutes and then wash it off. Not only will it work against your acne problem but it also makes the skin smooth and supple.
1 person found this helpful
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My hair becoming white am feeling tension and am feeling some depressed pls give a suggestion.

MBBS
General Physician, Trivandrum
My hair becoming white am feeling tension and am feeling some depressed pls give a suggestion.
1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin B and omega-3 fatty acids and also healthy whole grain carbs. Vitamin B contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets Social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If you have tried all these and still have problems, please consult me for prescription medication.
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