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Dr. Lathika

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Gandhinagar

27 Years Experience
Dr. Lathika Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Gandhinagar
27 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Lathika
Dr. Lathika is a renowned Ayurveda in NH 59, Gandhinagar. She has had many happy patients in her 27 years of journey as a Ayurveda. She is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently associated with Sarathy Ayurveda Clinic in NH 59, Gandhinagar. Book an appointment online with Dr. Lathika and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Gandhinagar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Kerala University - 1990
Languages spoken
English
Hindi

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#7/104, Palace Road, Aluva.683101Gandhinagar Get Directions
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I am 25 years old. I am loosing weight day by day. Thought I eat meal I appreciate quantity. But still am not able to gain weight. What I should I do.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I am 25 years old. I am loosing weight day by day. Thought I eat meal I appreciate quantity. But still am not able to...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
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I am 20 year old male, suffering from obesity, I am working out for it. What I should do decrease my fat with exercise, what food items I should avoid, perhaps I should mention that I don't eat junk food regularly, twice or once in a month that too from hawkers food stall.

BHMS
Homeopath, Faridabad
I am 20 year old male, suffering from obesity, I am working out for it. What I should do decrease my fat with exercis...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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My 2 year old son is complaining about stomach pain which is daily past one and half month. The pain is not bad it is just for one minute and goes off. But this happens daily and in a day it is 3 to 4 times.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My 2 year old son is complaining about stomach pain which is daily past one and half month. The pain is not bad it is...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day......and pranacharya live cure capsule twice a day..avoid spicy food and non vegetarian...
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Health benefits of lychees

MBBS
General Physician, Mumbai
Health benefits of lychees
Ashfaq Thakur sent you an image file! -

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92 people found this helpful

How to loose weight of 5kgs with in 2 months by taking the normal diet in a day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to loose weight of 5kgs with in 2 months by taking the normal diet in a day.
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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For e. G am losing hair quickly and have tried all shampoos but no effect yet. I am not sure else can I do? Can you please help me with this?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
For e. G am losing hair quickly and have tried all shampoos but no effect yet. I am not sure else can I do? Can you p...
Use antidandruff shampoo daily.Use keshkanti oil from Ramdev at bedtime it is really effective Do pranayam daily for ten minutes. Take tablet KERALEGO MEN daily for six months. Avoid junk food and fried food.
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I HV pimples 3 month ago with pike and all getting remedies which are too big so I get treatment so they are clean but new pimples are coming and if I not take medicine now then they start pakna. So what should I do.

CCPH, BHMS
Homeopath, Bhilai
I HV pimples 3 month ago with pike and all getting remedies which are too big so I get treatment so they are clean bu...
Dnt apply any medicine massage your face twice or thrice with aloe vera gel with tme it wl dry n new ones wl also nt cme.
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3 years ago while playing I fell and got injured at my lower back and after so much treatment still the condition is same and is going worst.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
3 years ago while playing I fell and got injured at my lower back and after so much treatment still the condition is ...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I haven't been able to sleep since half night from 4 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I haven't been able to sleep since half night from 4 days and I am having a severe headache, tried multiple home reme...
Hi 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented food.....tea...coffee...do pranayama early in the morning....
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Sir I am suffering from grey hair last 3 years I have used many medicines for it but the problem is still there and hair is continuously turning grey. What should be done for the same?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Sir I am suffering from grey hair last 3 years I have used many medicines for it but the problem is still there and h...
Please take following medicine:- a. Phos. 0/2 three times a day for one month. Revert back after one month with feedback.
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I have acidity and gastric problem from last 2 years. And my weight getting up from 60 to 70. What to do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I have acidity and gastric problem from last 2 years. And my weight getting up from 60 to 70. What to do?
First ,let me know whether there is any swelling in the body.secondly,control your salt intake. Eat on time.take plain water in between the meals and not during the meals.have fresh lime juice before starting your meals
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How much water is enough to drink in the night time for free motion in the morning.

MSc
Dietitian/Nutritionist, Chandigarh
How much water is enough to drink in the night time for free motion in the morning.
Remedies in case of constipation one should be very careful with the use of laxatives as they can often weaken the colon due to their strong action. They should be taken only in acute conditions. It is better to use simple diet remedies. A lot can be recovered by proper eating habits. Eating freshly cooked food is helpful. Spices like cumin seeds, coriander, turmeric powder, fennel and asafetida is good as it makes the food easily digestive. Proper chewing of food is very important. There should be at least four hours difference between two meals. Drinking some fruit juices between two meals is all right. Eating all day is completely wrong and causes many diseases. One should eat only when he feels hungry. Lunch should be the main meal because during the noon time, the digestive fire is extremely strong. Breakfast and dinner should be light. Eat your dinner at least two hour before sleeping. Do not mix too many kinds of foods in one meal. Take plenty of leafy vegetables and salads. Do not drink water one hour before and one hour after the meals. Drinking while taking meals is all right. Drinking butter milk at the end of meals is very good specially at lunch time. Drinking a glass of warm milk at the time of going to bed helps in evacuation, the next morning. In case of severe constipation mixing two tea spoonful of castor oil in the milk is very helpful. Do not stay up late in the night. Regulate your sleeping hours. Ayurveda advises to go to bed early and rise early. Two hours of sleep before midnight is better than four hours after midnight. In the morning after waking up, drink about one liter of water, preferably warm water, walk around in your room for a few minutes and then go for evacuation. This helps in cleaning the bowels. In case there is an accumulation of ama (toxins) in the colon, which is the case if the tongue is coated, fasting is beneficial. Use of oil or ghee (clarified butter) in the food helps in cleaning the stools. Massaging the whole body with oil once or twice a week and applying oil or ghee on the naval every day helps in curing constipation. Taking lemon juice mixed with warm water two or three times a day also cleans the bowels. One or two tea spoons of aloe gel can be taken twice a day. An enema with warm water in case of severe conditions gives immediate relief. Enema with half cup of sesame oil mixed with half cup warm water is beneficial in case of dry and hard stools. One tea spoon of psyllium husk with a cup of warm water at the time of going to bed during the night is a nice remedy for constipation. Very common ayurvedic medicine for constipation used by many ayurvedic physicians is triphala churna. It is a powder made by grinding three kinds of fruits or herbs. This powder is now available in many western countries. 3 to 6 gms. Of this powder taken at the time going to bed with warm water or milk helps in having a clean bowel motion the next morning.
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How you can grow my height.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
You can take c. B. 30/ 5 drops in one teaspoon of water three times a day for one week. Revert back after one week with feedback.
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I have been suffering from severe neck pain from past one week, because of helmet and uneven roads. I'm using b-complex tablet, please suggest me a good drug.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
You seem to be a bike rider. Neck pain can occur in such situations due to strain on neck muscles. Such pain can be relieved by simple measures at home. 1) Take rest for 1-2 days. 2) Simple analgesics like paracetamol or Ibuprofen to relieve pain 3) Application of ice pack helps in new onset neck pain in first 24 hrs. Later on application of warm pack will help. 4) Massage locally with analgesic cream 5) Perform neck stretches and muscle strengthening exercises once pain is decreased. 6) Follow good posture habits to avoid further increase in neck pain. Consult your doctor immediately in following cases: 1) Neck pain is persistent and progressive 2) Neck pain following trauma or accident 3) Neck pain associated with tingling or numbness in hands or shoulder.
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Hi im 28 year old, I want to gain weight, my weight is 56kg. Pls guide me further.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
Hi im 28 year old, I want to gain weight, my weight is 56kg. Pls guide me further.
for weight gain, eat good and healthy food, do exercise and yoga, drink enough water, bananas are good. go for regular walks. sleep well and avoid tension. see that u do not have an illness.
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M going with very stressed phase in project. Do not know I become angry very easily, not in good mood all the time, not able to express my views clearly, sometimes water flows from eyes when start speaking, sometime become blank before speaking, do not know what happening and how to cone out of this. Lot of negativity has developed.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
M going with very stressed phase in project. Do not know I become angry very easily, not in good mood all the time, n...
Hi! You are sufferring from stress and depression. You need to overcome this problem definitely to lead normal happy life. Why crying, if you feel you cannot share your feelings or emotions to anyone close, if you can't then you can definitely seek Psychologist or Counsellor who can definitely understand your problem or situation and can provide therapy and counselling accordingly. If you need further assistance feel free to contact me either through text chat or call me when you are interested. Take care. Do not worry. Be strong.
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How to deal with depression?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, first you should distinguish between depression and disappointment. Depression needs to be diagnosed by a capable psychologist / psychiatrist. Once confirmed, medicine along with psychotherapy techniques should be used for management and cure. Take care.
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Hello, from few days my tongue got a crack in the middle. It looks like a line.My age is 23 M. What could be the reason?

BDS
Dentist, Mumbai
Fissured tongue could be due to several reasons.The exact cause is unknown.Could be genetic, or aging or environmental factors.Could be associated with certain syndromes and diseases like Psoriasis .Maintenance of oral hygiene, cleaning the tongue and regular salt water gargles help.
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I am 48 years old lady. Last one year having knee pain when climbing stairs. Recently having a little back pain too. Want to cure in time.Which is the best option Ayurved or homeopathy or Alopathy.

BSc
Ayurveda, Ujjain
You take maharasnadi khadha3-3spoon+3-3spoon little hot water.Mahawatvindhrastablets2-2 after meals .Apply miostol oil on knee 2,3 times for4month
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I have Anemia, low vitamin D and Iron and My hair is thinning quite a bit, does anyone else experience this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have Anemia, low vitamin D and Iron and My hair is thinning quite a bit, does anyone else experience this?
Lot of people do. Specially youngsters. Your exposure to sun is limited and your diet intake is poor and this is the sole reason behind these defeciencies. 1. Spend about 30 minutes daily out in the sun, preferably between 9 to 10 am or 5 to 6 pm 2. Have a good diet - one bowl of fresh fruits and one bowl of boiled vegetables daily is recommended. 3. Include natural iron supplements in the form of dates, raisins and almonds in your daily diet. 4, exercise regularly to promote circulation and to improve absorption.
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