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Dr. Lathika

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Gandhinagar

27 Years Experience
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Dr. Lathika Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Gandhinagar
27 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Lathika
Dr. Lathika is a renowned Ayurveda in NH 59, Gandhinagar. She has had many happy patients in her 27 years of journey as a Ayurveda. She is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently associated with Sarathy Ayurveda Clinic in NH 59, Gandhinagar. Book an appointment online with Dr. Lathika and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Gandhinagar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Kerala University - 1990
Languages spoken
English
Hindi

Location

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Sarathy Ayurveda Clinic

#7/104, Palace Road, Aluva.683101Gandhinagar Get Directions
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I am very fat, I want to loose fat, can you give me tips for reducing fat? I need your help.

MSc
Dietitian/Nutritionist, Hyderabad
I am very fat, I want to loose fat, can you give me tips for reducing fat? I need your help.
Diet:-: single fruit diet for weight loss and detoxification! -- take one fruit diet, only banana, for 10-14 days. You can eat as many ripe bananas as you wish but you don't have to take anything else in diet. (banana is fiber rich & high nutrient fruit with a no. Of health benefits. This would detoxify your body and help loose weight naturally). Surya namaskar in morning and evening. Get your thyroid tests done. The complete treatment differs for every individual.
2 people found this helpful
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Doc my weight is increasing day by day I do not know how to lose it? I do not eat junk food and walk for 30 min and I have done test for diabetes and thyroid is normal? What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Doc my weight is increasing day by day I do not know how to lose it? I do not eat junk food and walk for 30 min and I...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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Hello sir I got wounded on my left leg near the foot. I kept penicillin tablet for curing it but it did not get cured since 10 days .please suggest some tablets to cure that wound auicklw. Thanking you.

BHMS
Homeopath, Delhi
Hello sir I got wounded on my left leg near the foot. I kept penicillin tablet for curing it but it did not get cured...
Hi lybrate-user Apply mustard oil with turmeric (haldi) on it, it will help it reccover faster. TAKECARE.
1 person found this helpful
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i am 19 years old and having tremendous hair fall problem. please give best solution to stop hair fall & regrow my hairs.

Vaidya Visharad
Sexologist, Narnaul
Hello, Clean and wash your hair 2/3 time per week. Many Causes of Hair loss as Ageing , Stress , Hormones , dandruff, allergy .Hair loss due to internal problems it might be stomach disturbance . For this we give full treatment. Completely ayurvedic treatment . contact us personally. call us at 09034358529,visit us at www.malhotraayurveda.com or mail us :-infomalhotraayurveda@yahoo.comS
7 people found this helpful
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Hi im planning to baby past 1.5 year even though im not getting. My periods coming every 23,24 and 25 days. Is this effect on getting baby.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi im planning to baby past 1.5 year even though im not getting. My periods coming every 23,24 and 25 days. Is this e...
Don't worry if every cycle of 25+ days so long as it's regular get ultrasound done around tenth day of cycle and look for follicles get semen test for him.
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I have anxiety and I get chest pains quite often and would like help dealing with it. I've had about 2 panic attacks.

Hypnotherapy and NLP, CBT, Autism, Ph.D-Clinical Psychology, MA - Applied Psychology, BA - Psychology
Psychologist, Gurgaon
I have anxiety and I get chest pains quite often and would like help dealing with it. I've had about 2 panic attacks.
1. Walk daily at least 45 mins 2. Take deep breaths in and out and try to focus on your breathing. 3. Learn what triggers your anxiety and avoid recurrence. 4. Talk to someone close to you. 5. Sleep well. 6. Accept that everything can not be under your control. 7. Get involved into humour. And last but not the least. You can take therapy avoiding panic attacks. Take care.
4 people found this helpful
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I am 37 yrs. Male. I feel very tired after midd day recess. It is a symptoms of dybaties?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
It could be but not necessary. To confirm do blood sugar test [bsl-fasting -post prandial ] first of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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I vijay Kumar 36 years old. I am suffering from Lower back buttak left side pain from one year. What causes, treatment, test.please ask me about the above topic. Thanks.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
I vijay Kumar 36 years old. I am suffering from Lower back buttak left side pain from one year. What causes, treatmen...
Go and your x ray done for lower back. And do some light stratching and strengthening exercise for back muscles. Do isometric back do not band forward and lift heavy weight.
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Can hymen is broken by menstrual cup or tampons? Or If they did not take properly or they do not know how to take?

MBBS
General Physician, Chandigarh
Can hymen is broken by menstrual cup or tampons? Or If they did not take properly or they do not know how to take?
Hymen will be broken by inserting anything in vagina for that matter whether tampoons or menstrual cup or any other article.
1 person found this helpful
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Sir my date of birth is 1997 November 23 and I started going to gym since last 10/ days can I continue in this age I am 18.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir my date of birth is 1997 November 23 and I started going to gym since last 10/ days can I continue in this age I ...
Hi. Thanks for the query. Just by going to gym you cannot gain weight. You must know that since you are young your needs for nutrition is very high because you are still growing and developing. You have to take care to see that your diet is planned right. That's very crucial. Also just because you join a gym you cannot start by pulling weights. Don't get swayed by what others are doing or it be pushed by the instructor. You need to get into it gradually after developing your strength and stamina. A wrong technique or over training will lead to injury and stunted growth. So take care of all this and you can do good.
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Dear sir my problem is my back bone is pain for 2months what solution this problem sir I am 27year old women.

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
Dear sir my problem is my back bone is pain for 2months what solution this problem sir I am 27year old women.
Backaches in your age is mostly mechanical pain. If the pain is not radiating to your thigh or leg then it can be effectively treated by a course of Analgesics and Back and abdominal muscle strengthening exercises. Hot water fomentation and analgesic gel will also help. Please consult with X Rays if symptoms persist
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I have been taking antidepressant and sleeping pills,Melzep.0.5 mg and Trapex 2 daily since last over 14 years by prscription of an army psychiatrist.I have no side effect as long as I keep on taking it,else I get symptoms backI had beeps heart surgery in 2003 and am 72+ YEARS.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Neither Melzap nor trapex is a antidepressant, they are primarily sleeping and anxiety reducing medications. If you are still experiencing any symptoms of depression you need to see a Psychiatrist and discuss options.
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How To Combat Lifestyle Diseases Like Diabetes And Hypertension?

MBBS, MD - General Medicine
General Physician, Gurgaon
How To Combat Lifestyle Diseases Like Diabetes And Hypertension?

There are some diseases which a person can get affected by due to no fault of theirs, at all. And then, there are lifestyle diseases for which a person is solely responsible. So what can be done in order to fight lifestyle diseases like hypertension and diabetes, which can cause more than a fair amount of trouble?

The most important thing to keep in mind when an individual is battling a lifestyle disease is the diet of the person. Even for someone who has not had the misfortune of being affected by such a disease, the general level of health has a lot to do with what is eaten and drunk. One of the first things one should do is to eliminate the unhealthy fats (also known as saturated fats and trans-fats) that may be a part of one’s diet and replace them with more healthy fats. For instance, chips and other oily food need to be replaced with unsaturated fats. Omega 3 fatty acids are also good for the body, if consumed in a reasonable quantity. One of the best sources for Omega 3 is fish.

One of the ways to determine if a person is at risk is by checking if the waist size of an individual is larger than what it should be. In the case of men, if the waist size is more than 40 inches, it means he may be at significant risk. On the other hand, when it comes to women, the waist size should not exceed 35 inches.

A lot of people do try and eat food which is more nutritious. While this is a very good and recommended practice, the pitfall comes by way of not keeping track of what is eaten. So, it is always a good idea to keep a food diary. Not only does this increase the chances of a person sticking to a beneficial diet, but also it provides a record, which can be checked to measure the intake of salt, sugar and fat. This is important since salt often becomes a major cause leading to lifestyle diseases. So, there should be no added salt to meals once they are prepared. Instead of using salt, herbs can add a wonderful flavour to your meals. Similarly, excess consumption of sugar or fat is also not beneficial in the long run. If you wish to discuss about any specific problem, you can consult a General Physician.

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I am 22 year old girl, I have many tiny pores on my face which is filled by white heads instantly. please tell me durable and if possible natural remedy.

BHMS
Homeopath, Faridabad
I am 22 year old girl, I have many tiny pores on my face which is filled by white heads instantly. please tell me dur...
Hi. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
6 people found this helpful
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Hello doctor My sister has mouth ulcer last 2 month she age 32 year old please tell me.

BDS
Dentist, Mumbai
Hello doctor My sister has mouth ulcer last 2 month she age 32 year old please tell me.
Purvi your sister is having mouth ulcer from last 2 months advise her to maintain good digestion and oral hygiene . apply boroglycerine .
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Sir I have some small pimples on my penis and also on the skin around my genital area. And when I press that pimples a white coloured fluid comes out. How can I cure it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I have some small pimples on my penis and also on the skin around my genital area. And when I press that pimples ...
Don't touch it. Drink lots of water. Keep that area clean. Bath daily. Use talcum powder on a regular basis.
1 person found this helpful
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What to do in fertile period? What is the symptoms? Please suggest me something for that

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
What to do in fertile period? What is the symptoms? Please suggest me something for that
Pregnancy is possible only on one day of cycle, day of ovulation, In woman with regular cycles of 28 days this occurs on 14 th day after first day of last menstrual period. As body does not behave like mathematics, fertile period is considered as from day 10 to day 17. Intercourse during these days have higher chance of pregnancy. Those who have different cyclicity of period need to be calculated after knowing about shortest and longest interval. Couple should have 12 to 24 cycles of unprotected sex around time of ovulation before going to Gynecologist or infertility specialist for further evaluation and advise.
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Kienbocks Disease- A cause of slow wrist pain

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
Kienbocks Disease- A cause of slow wrist pain
Kienbock’s disease, or avascular necrosis of the lunate, is a condition in which the lunate bone, one of eight small carpal bones in the wrist, loses its blood supply, leading to death of the bone. The lunate is a central bone in the wrist, important for proper movement and support of the joint. The lunate, along with the adjacent bones on either side of it, the scaphoid and triquetrum, make up the proximal carpal row. This row of bones articulates with the 2 forearm bones (the radius and ulna), to form the portion of the wrist that provides the most motion. Damage to the lunate can lead to pain, stiffness, and in late stages, arthritis of the wrist. Kienbock’s disease is most common in men between the ages of 20 and 40 and rarely affects both wrists.

Treatment options depend upon the severity and stage of the disease. In very early stages, the treatment can be as simple as observation or immobilization. For more advanced stages, surgery is usually considered to try to reduce the forces on the lunate bone by lengthening, shortening, or fusing various bones in the forearm or wrist. Surgery can also be aimed at trying to restore blood supply to the lunate (revascularization), using a bone graft with a blood vessel attached to it. This is not an option in more advanced stages if the relationship of the bones has markedly deteriorated; complete wrist fusion may then be the preferred treatment. Hand therapy does not change the course of the disease; however, hand therapy can help to minimize the disability from the problem. Treatment is designed to relieve pain and restore function. Your hand surgeon will advise you of the best treatment options and explain the risks, benefits, and side-effects of various treatments for Kienbock’s disease
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