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Dr. Krutika Sukhadiya

BPT, CERTIFIED NDT PRACTITIONERE; C/SI;C/AT

Physiotherapist, Gandhinagar

8 Years Experience  ·  1000 at clinic  ·  ₹1 online
Dr. Krutika Sukhadiya BPT, CERTIFIED NDT PRACTITIONERE; C/SI;C/AT Physiotherapist, Gandhinagar
8 Years Experience  ·  1000 at clinic  ·  ₹1 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Krutika Sukhadiya
She has been a successful Physiotherapist for the last 8 years. She studied and completed BPT, CERTIFIED NDT PRACTITIONERE; C/SI;C/AT . Don’t wait in a queue, book an instant appointment online with Dr. Krutika Sukhadiya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can view profiles of all Physiotherapists online in Gandhinagar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPT - Sarvajanik College of Physiotherapy, Ramnagar - 2010
CERTIFIED NDT PRACTITIONERE; C/SI;C/AT - NDTA ASSOCIATION USA; SI(USA/USC);AQUATIC THERAPY(SWITZELAND) - 2015

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SPANDAN PEADIATRIC REHABILITATION CENTER

C - 11, GREENCITY,OPP-PREM DHARA SHISHU VIHAR SCHOOL,SECTOR-26,GANDHINAGARGandhinagar Get Directions
1000 at clinic
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I am a 24 year old male, I started working out recently and I am currently experiencing muscular pain in my both forearms. I am on a 15 day break, I need your suggestions regarding the issue?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sudden severe gym exercises can start symptoms like these. Take rest for few days. Restart gradually build & up stamina. It could be oa/obesity do hot fomentation. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Contact me again if needed. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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One stone has stiken on by left leg ankle and there is heavy pain. Can you suggest quick relief remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
One stone has stiken on by left leg ankle and there is heavy pain. Can you suggest quick relief remedy.
Start drinking Turmeric Milk and take abha and laxadi guggul and apply Panchguna tel over pain site.
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I am a 26 year old man my back is paining whenever I wake up what should I do ? does yoga can solve this problem or some preferential exercise will do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 26 year old man my back is paining whenever I wake up what should I do ? does yoga can solve this problem or s...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
16 people found this helpful
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She is 65 years old and suffering from 0osteoarthritis. Though she can walk, but having pain continuously. Is there any alternative from having knee replacement. General physician asked to consult orthopaedic surgeon after seeing x-ray. Please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
She is 65 years old and suffering from 0osteoarthritis. Though she can walk, but having pain continuously.
Is there a...
Not all the patients of pain in knee, need knee replacement (tkr). Most of them can be managed without surgery. This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out hypertension, diabetes or any other metabolic disorder. Any way you may try- --. Dolokind plus (mankind) [aceclofenac 100 mg +paracetamol 350 mg] 1 tab. Od & sos. X 5 days. --. Caldikind plus (mankind) 1 tab od x 10 days. (you may need help of your local doctor to get these medicines.) --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. --. Do mild exercises for hips, knee & legs. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again. (through this platform.) kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital. -hope I have answered your question to your satisfaction, if you have any further question, I will be happy to help. -kindly rate the answer. -wish you a quick recovery & good health.
50 people found this helpful
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MY stomach has been feeling bloated for a week. Recently, I've been getting pain below my belly button. At first I was getting extremely bad lower back pain and when I drank water could feel the weight of the water on my lower back for a few seconds which worsened the pain for those few seconds. I've had tender lumbar issues at the beginning of the year and I chalked it up to that. But the abdominal pain is pretty bad when I stretch or cough as well as when I suck my tummy in at times. I feel gassy and nauseous at times as well. I was exercising for the first time yesterday and went to do planks and felt a weight on the stomach area. Can you please tell me what this is?

MPT, BPT
Physiotherapist, Noida
MY stomach has been feeling bloated for a week. Recently, I've been getting pain below my belly button. At first I wa...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
2 people found this helpful
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I'm 25 years old and due to back injury gradually my body is going to sick day by day. please help doctors couldn't diagnose my problem properly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 25 years old and due to back injury gradually my body is going to sick day by day. please help doctors couldn't d...
Please decribe in short how you injured your back and what all problems are you facing regarding your back so that we can make a correct diagnosis and act accordingly.
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I am 34 year, I have back shoulder & neck pain when I'm driving two wheeler. Let me how to get recover from this.

MPT, BPT
Physiotherapist, Noida
I am 34 year, I have back shoulder & neck pain when I'm driving two wheeler. Let me how to get recover from this.
for shoulder: Hot Fomentation. Shoulder Isometrics for neck: Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs.
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I am 18 year old female and have pain in hand for last 2 years. Recently l consult a doctor and he found that I am effected with CTS (carpal tunnel syndrome) and gave me medicine methycobal500 mcg and lyser forte saying that surgery is not necessary. Now I am taking the medicine about 7 months but haven't got any relief. What should I do now?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 18 year old female and have pain in hand for last 2 years. Recently l consult a doctor and he found that I am ef...
Do contrast bath therapy twice a day Do ball squeezing activity multiple times a day Do finger & hand stretches followed by strengthening program
2 people found this helpful
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4 Tests to Choose the Right Care to Prevent Back Pain

MPT, BPT
Physiotherapist, Noida
4 Tests to Choose the Right Care to Prevent Back Pain

BACK PAIN AND DRIVING

People who drive over 25,000 miles a year take about 22 days off work every year with back pain, compared with 3 days for low-mileage drivers.Our fondness for driving goes hand-in-hand with our tendency to shy away from exercise. Often, we will hop in the car, rather than walk down to the shops or to school or work. Whilst this may save us time, in the long term it may also increase our chances of developing back problems and other health problems.

 It is well known that people who lead active lifestyles are less likely to die early, or to experience major illness such as heart disease,diabetes and colon cancer.Unfortunately for some people, spending long periods of time sitting in a car is unavoidable (e.g. taxi drivers, bus drivers, salespeople). 

The constant vibration of the wheels on the road, hunching over or gripping the the steering wheel, sitting in the same position and stretching to depress the clutch or see out of the mirror, all take their toll on your back. It’s not just the driver who can stiffen up in a can either- passengers are often seated for long periods of time in a fixed position.

If you do spend a lot of time in your car, there are a number of things you can try to make yourself more comfortable:·        

  1. Bring your seat forward so that you can depress the clutch without having to stretch·        
  2. Adjust your mirrors properly·        
  3. Take regular breaks, ideally once an hour·        
  4. Try to avoid twisting when getting into or out of the car·        
  5. Keep a small cushion in the car to support your lower back·        
  6. Choose a car that is suited to your needs.         

4 TESTS TO CHOOSE THE RIGHT CAR TO PREVENT BACK PAIN

  • The praying test- place both hands together, pointing forwards. You should be pointing straight at the center of the steering wheel.The fist test- make a fist with your left hand, keeping the thumb to the side of the index finger. If you have sufficient headroom then it should be possible to insert the fist on the crown of the head.
  • The look down test- place both hands evenly on the steering wheel and look down at your legs. You should be able to see equal amounts of both legs between the arms.
  • The right leg test- after driving the car for a short while, look down and examine the position of your right leg. Your right foot should still be roughly in line with your right thigh.
  • The Kerb height test- swing your right leg out of the car as though you are getting out, and place your right foot on the ground. The surface of your right thigh should be sloping downwards (not upwards) towards your right knee.

THESE TESTS SHOULD ONLY BE PERFORMED WHEN THE CAR IS STATIONARY AND CAREFULLY PARKED.

I have pain in my left leg since a week can't be able to sit on the ground what should I do.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
I have pain in my left leg since a week can't be able to sit on the ground what should I do.
Ideally you should avoid sitting on floor because this will aggravate your pain take some anti-inflammatory drugs and topical gel for pain relief if no relief consult local doctor.
1 person found this helpful
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