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Back Pain Treatment
Treatment of Neck Pain
Spinal Surgery Disorders
Treatment of Pain in Ribs
Treatment of Slip Disc
Treatment of Neurological Problems
Treatment of Frozen Shoulder
Treatment of Knee replacement
Treatment of Buttock Pain
Treatment of Nerve And Muscle Disorders
Treatment of Charcot-Marie-Tooth Disease
Treatment of Shoulder Injuries
Treatment of Hip Disorders
Treatment of Osteomalacia
Neuro Physiotherapy Treatment
Treatment of Knee Injury
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I am a 24 year old male, I started working out recently and I am currently experiencing muscular pain in my both forearms. I am on a 15 day break, I need your suggestions regarding the issue?
One stone has stiken on by left leg ankle and there is heavy pain. Can you suggest quick relief remedy.
I am a 26 year old man my back is paining whenever I wake up what should I do ? does yoga can solve this problem or some preferential exercise will do ?
She is 65 years old and suffering from 0osteoarthritis. Though she can walk, but having pain continuously. Is there any alternative from having knee replacement. General physician asked to consult orthopaedic surgeon after seeing x-ray. Please suggest.
MY stomach has been feeling bloated for a week. Recently, I've been getting pain below my belly button. At first I was getting extremely bad lower back pain and when I drank water could feel the weight of the water on my lower back for a few seconds which worsened the pain for those few seconds. I've had tender lumbar issues at the beginning of the year and I chalked it up to that. But the abdominal pain is pretty bad when I stretch or cough as well as when I suck my tummy in at times. I feel gassy and nauseous at times as well. I was exercising for the first time yesterday and went to do planks and felt a weight on the stomach area. Can you please tell me what this is?
I'm 25 years old and due to back injury gradually my body is going to sick day by day. please help doctors couldn't diagnose my problem properly.
I am 34 year, I have back shoulder & neck pain when I'm driving two wheeler. Let me how to get recover from this.
I am 18 year old female and have pain in hand for last 2 years. Recently l consult a doctor and he found that I am effected with CTS (carpal tunnel syndrome) and gave me medicine methycobal500 mcg and lyser forte saying that surgery is not necessary. Now I am taking the medicine about 7 months but haven't got any relief. What should I do now?
BACK PAIN AND DRIVING
People who drive over 25,000 miles a year take about 22 days off work every year with back pain, compared with 3 days for low-mileage drivers.Our fondness for driving goes hand-in-hand with our tendency to shy away from exercise. Often, we will hop in the car, rather than walk down to the shops or to school or work. Whilst this may save us time, in the long term it may also increase our chances of developing back problems and other health problems.
It is well known that people who lead active lifestyles are less likely to die early, or to experience major illness such as heart disease,diabetes and colon cancer.Unfortunately for some people, spending long periods of time sitting in a car is unavoidable (e.g. taxi drivers, bus drivers, salespeople).
The constant vibration of the wheels on the road, hunching over or gripping the the steering wheel, sitting in the same position and stretching to depress the clutch or see out of the mirror, all take their toll on your back. It’s not just the driver who can stiffen up in a can either- passengers are often seated for long periods of time in a fixed position.
If you do spend a lot of time in your car, there are a number of things you can try to make yourself more comfortable:·
- Bring your seat forward so that you can depress the clutch without having to stretch·
- Adjust your mirrors properly·
- Take regular breaks, ideally once an hour·
- Try to avoid twisting when getting into or out of the car·
- Keep a small cushion in the car to support your lower back·
- Choose a car that is suited to your needs.
4 TESTS TO CHOOSE THE RIGHT CAR TO PREVENT BACK PAIN
- The praying test- place both hands together, pointing forwards. You should be pointing straight at the center of the steering wheel.The fist test- make a fist with your left hand, keeping the thumb to the side of the index finger. If you have sufficient headroom then it should be possible to insert the fist on the crown of the head.
- The look down test- place both hands evenly on the steering wheel and look down at your legs. You should be able to see equal amounts of both legs between the arms.
- The right leg test- after driving the car for a short while, look down and examine the position of your right leg. Your right foot should still be roughly in line with your right thigh.
- The Kerb height test- swing your right leg out of the car as though you are getting out, and place your right foot on the ground. The surface of your right thigh should be sloping downwards (not upwards) towards your right knee.
THESE TESTS SHOULD ONLY BE PERFORMED WHEN THE CAR IS STATIONARY AND CAREFULLY PARKED.