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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
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Treatment Of Pregnancy Problems
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Hello doctor. I had an unprotected sex with my partner. Then the next day I took unwanted 72. Now at them when I should get my periods. I am getting brown blood nd little abdominal pain. What does the mean?
Hi my child is 19 months old. N suffering from atopic dermatitis. I was advice to use tedibar for my child by a doctor. At first my child got fairer after few months now he has got down ir less fairness. So can you advice me how to bring back his fairness back.
I am 39 years old. Whenever my periods start, I have stomach upset like severe nausea and loose motions. Also hyperacidity. What medicines should I take to prevent this?
I am 26 years old. I am almost fit and healthy Just a bit of tummy where I hv fat that's like 3 inches. I need a Proper diet plan if You can tell me .I do basic workouts not so much though I am about to join a gym as well. But I am so confused about diets for all the three times in the day thanks.
I am female age 24, my hair is thin and short. I tired many oils like kesh king, sesa but im not getting the desired result. please help me.
Hello Dr. I'm Nasrulla form hubli Karnatak so please help me between two legs have a lots of rashes so please help me how to remove that rashes.
Sir, iam male and 19 years old, I had injury while playing handball, so I took mri scan and I have partial ligament tear in my right knee, so, how many days it will be recoverable and when I back to the sports again.
Hello, I am rahul my ahe is 26 year old My height is 5.9 and weight is 84 of Please tell me proper meal schedule and contains which will reduce my weight also guide me with exercises.
Sir I have high blood pressure about 150/110 normally. What should I do to control. I am doing regular exercise and controlling my diet also. Which specialist I have to consult. Kindly assist me.
5 natural ways to control your blood pressure
Blood pressure rises with each heartbeat and falls as your heart relaxes. The normal blood pressure should be less than 120/80 mm hg. An increase or decrease on either end can cause various problems.
Here are some of the natural ways to control your blood pressure.
1. Having a diet low in sodium
In the event of a high blood pressure, curtail the consumption of foods that are rich in sodium. However, research reveals that sometimes it is not just enough to cut down on sodium in your diet. A person suffering from high bp should consume foods rich in minerals like calcium, magnesium and potassium as well to keep his/her bp in check.
2. Drink plenty of water and curtail the consumption of alcohol
In case a person suffers from low blood pressure, it is advisable to drink plenty of water as low blood pressure is usually accompanied by bouts of dehydration, and consumption of water can help increase your blood pressure. Also, health drinks, which are rich in electrolytes, help your raise blood pressure. But one should avoid drinks that are high in sugar, and abating your alcohol consumption also helps to quite an extent.
3. Burn extra calories and exercise regularly
Blood pressure usually increases with weight. Being overweight can lead to sleep apnea, which is marked by disruptive breathing while you sleep, which in turn condition can lead to increased blood pressure. Studies have found that weight loss is one of the most effective ways to control high bp. Regular physical activity is also advised to maintain a stable blood pressure.
4. Avoid long, hot showers
The hot water in showers and spas can expand your blood vessels, which can often lead to a drop in blood pressure. A common sign of this would be dizziness and fainting while taking a bath. Therefore, for people suffering from this condition, using warm water rather than hot water is advisable.
5. Completely avoid stress
One of the contributing factors of high blood pressure is chronic stress. Stress tends to affect blood pressure in indirect ways. Many react to stress by overeating, consumption of alcohol and smoking, all of which can increase your blood pressure. Try to know what triggers your stress and take steps to avoid it.
Related Tip: Got High Blood Pressure? Eat These 5 Foods!