It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about The Mind Practice
The Mind Practice is known for housing experienced Psychologists. Ms. Reena Sharma, a well-reputed Psychologist, practices in Gandhinagar. Visit this medical health centre for Psychologists recommended by 94 patients.
10:30 AM - 06:00 PM
B-421, Siddhraj Zori, Sargasan Circle, SG Highway,
SG Highway Gandhinagar, Gujarat - 382421
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Frequently I am thinking about my future I am out of my mind control due to family problem bcz of that I am getting high BP. Help me how to make my mind calm.
You first need to understand the issues that are bothering you. You must be very clear as to exactly what are these issues. Then when you have clarity you must understand why are these problems there, is there any unresolved issues which are causing the problem. Please do this much initially I am sure you will get calm and sorted.
I am 17 year old .I was scared of teachers .reading books in front of whole class .had less frnds .always felt low when compared with others. I always felt I had no importance in society. I feared of facing school and society .my fear started increasing day by day but then I started overcoming my fear and succeeded many a time but it was temporary it always come back .I started taking drugs before facing any situation or people but the problem was limited up to strangers ,teachers. And public places. But it started haunting when I was with my frnd .even parents .small children .almost everyone .I was helpless at home because I was not able communicate with my parents because of uncontrolled blushing I can't make eye contact with them. I don't know what it is but I will tell my symptoms (1) I feel irrational fear and un comfortable near my nose (2) my only and biggest problem because of this fear I get defenseless ,get offended and embrassed easily when some frnd or someone says something I suddenly feel extreme fear which is out of control and I occur always even I am alone or thinking about the situation. (3) difficult to breath ,and chest pain (4) I never never feel comfort even I am alone that fear and uncomfortable at my nose always are with me sometime it mild I am able to control and sometime it is so extreme that I avoid talking to any one .I feel sudden attacks of fear and I get embrassed and some people even whom I know like my frnd intensely try to scares me by threatening me and I get defenseless and panic attack .I feel like dying because of insults I face by this fear. I have left going out of my house 0 frnds left I am all alone not even my family. (5) I can confidentially say that I am not this fear because sometime when this fear and uncomfortable at my nose goes away for sometime then I feel so relief that I can talk to any one fearlessly ,can talk to girl. (6) I have seen that whenever my attention swift from this fear to some work than I feel little relief and able to complete my breath properly. But for short period (7) I feel that I am not shy but this awkward type of feeling make uncomfortable and terror while facing I need help for something which is unknown for me But I will never give up.
Hello lybrate-user, Your issue is self esteem. You need to work on self esteem, find the root cause of it depleting in you, ask relevant questions to yourself for e.g. Since when is this happening and what happens when this anxiety takes place. You have observed yourself a lot though but you need an intervention of an expert who can help you overcome this scientifically and with confidentiality. Try to bridge the gap between you and your parents this will be a huge help. Drugs are not the answer most certainly and it will only put you behind. Take care
Hi, I have a thing that troubles me every time i.e the chances of clearing the exams and getting off the work life that I am currently living in and make it better. This thing stresses me every place and every time. I know it Is a matter of patience but when I see others of my age achieving success and living happily, it simply stresses me out and sometime I even lose my cool.
Hello lybrate-user, Stress will only give you further stress. Having said that it is important to understand your stress levels and cause of the same. Sometimes we tend to not rely on simple fundamentals in life, for e.g. If you study hard you will pass, ad if you won't you will not. There is no too ways about it. So just focus on your aim and work towards it.