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Why my weight is not going to more gain and I am not looking a good personality person so plse help me ho my weight is grow up now.
I am18 year old I want to become healthy but I am too thin my weight is 40 kg and I don't like vegetables and I don't take proper diet suggest me what to eat to became healthy.
Sir me health bnani chahta hu kese bnau me bahut dubla ptla hu or meri height bhi 6 fit hai or weight to bahut kam hai.
Food for weight Loss:
1. Almonds and other nuts like walnuts: Keep the stomach full for long hours. Good source of vitamin E
2. Green tea: It helps in decreasing the water retention and flushes out toxins and extra fluids
3. Ginger: Helps in digestion reduces the tummy fat and is an antioxidant
4. Banana: It helps in reducing the water retention. Its healthy to have half or one banana a day
5. Watermelon: It also reduces water retention
6. Brown rice: It has alow glycaemic index. You can add vegetables to further decrease the glycaemic index.
7. Take lemon water in the morning and green tea once a day.
I want to gain weight in a real or as soon as possible. Without any medicine. I want fat on legs only.
Dr. I want to gain weight bt at the same time I am not interested in eating too much food. So suggest me some supplements & please also tell me whether its use is good r not for me.
Causes and Treatments of Cervical Spondylitis
Hi friends! I’m Dr. Sumit Dhawan, MD in Homeopathy. I’m here to help you to get rid of all your problems with the goodness of Homeopathy and in the most natural and effective way of healing. The topic of today is cervical spondylitis. Cervical spondylitis, back pain and shoulder pain, is a very common problem today.Thousands of people are suffering from it today and, they are not getting a proper cure especially after the age of 30s and 40s. You generally develop a pain in your shoulder, in your back and you are helpless as you are not getting permanent relief from this problem. If this problem is acute, it can be managed within two three days but if it becomes chronic, then it can result into various problems like spondylosis.
Spondylosis is change in your spine, bone changes in your spine and when they occur we call it spondylosis and it can also lead to vertigo. If these muscles are stiff and 99% of the vertigo which is happening today, the cause, for that is, cervical spondylitis only. I would like to tell you homeopathy has a very good role in treating this problem and in a very simple way, in a most natural way. You’ll be getting relief from this problem with a goodness of Homeopathy.
I would like to tell you the basic causes of cervical spondylitis. Stress in people which they are having today, i.e, stress at their workplace, the stress at the schools, the stress is everywhere the person is working. You are working at the laptops, at the computers, and without realizing that you are giving strain to your muscles of your neck and shoulder. You have been working continuously and you don’t realize that you are injuring your muscles directly and as a result of continuous injury, repetitive injury, you develop a pain in your shoulder and neck.
If you want to get rid of this problem, there are basic ways on your part as well as on my part which I have got to help you. On your part, you must do some basic exercises like butterflies excercise, yoga, pranayama, and that is on your part which will just increase your circulation and help you get healing your injured muscles. The inflammation which is there but if the inflammation is more you need to a have medical intervention. In modern science, you get pain killers and the things which have got side effects but still you are not able to get relief permanently, they might help you temporarily but on a longer run, they will never help you on a longer run because they just help you temporarily. Till the time you are taking the painkiller , you are going to get relief and once you stop taking the pain killer, you’ll get the pain back again and the role of homeopathy comes here when you are getting the pain repetitively and you are not getting cured of your problem, homeopathy helps you.
Homeopathy is there to help you always. And I’m there to guide you how you can take homeopathy and this. When these muscles are fatigue, when these muscles are injured, homeopathy helps you to give your body enough strength to recover, basically. And when we use homeopathic medicines basically the pain also gets reduced. How? Because the inflammation which is there we give enough strength to our body to recover. If your body has enough strength to recover, it will definitely help to reduce down the pain, reduce down the inflammation. Once the inflammation is lesser, the pain automatically goes away.
There are various homeopathic medicines which are available, which you can take under the guidance of a Doctor and you can always ask me as well, how to take them and how to have a healthier lifestyle, and a problem free neck and shoulder. I’m always there to help you. I do sign off for today. I would like to tell you we have been treating cervical spondylitis patients and spondylosis patients as well with vertigo and without vertigo and permanently getting relief from vertigo which is a very big thing in today’s scenario with the help of Homeopathic medicines only . The patients recover within a week, within two three days if the pain is acute, patients with chronic problem also get relief within a week that’s a very good thing for our health industry and people should take benefit out of this and I’m always there to help you.
I’m available at my clinic in Malviya Nagar and as well as online and we are working with Lybrate. Platform like this is a boon for the patients and they can take benefit from us. All the best guys! If you need any help, just let me know.