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Dr. Ashish Kumar

MD - Acupuncture

Acupuncturist, Gadag

6 Years Experience  ·  99999 at clinic  ·  ₹56 online
Dr. Ashish Kumar MD - Acupuncture Acupuncturist, Gadag
6 Years Experience  ·  99999 at clinic  ·  ₹56 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ashish Kumar
He has helped numerous patients in his 6 years of experience as a Acupuncturist. He is a MD - Acupuncture . Save your time and book an appointment online with Dr. Ashish Kumar on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 29 years of experience on Lybrate.com. Find the best Acupuncturists online in Gadag. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Acupuncture - GSL Medical College, Rajahmundry - 2012

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Amar Cheetah clinic

new street californiaGadag Get Directions
99999 at clinic
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I am 20 years old and my height is 5.2 ft and body Is 45kg, I'm very week, what I have to do?

BSc
Ayurveda, Ujjain
I am 20 years old and my height is 5.2 ft and body Is 45kg, I'm very week, what I have to do?
Due to low weight you fill week. Add in your food carbohydrates protines vitamines minirales eggs milk. Increase weight up 60kg.
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Dear doctors, I am 29 years old, I am getting heavy urine smell, when I pass the same. In the mean time am getting white discharge past 1 year, went doctor place took the scan also but they says normal only, kindly advised what foods & medicine will take care. I am only 46 kg only, I want increase my weight. Please help me.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Dear doctors, I am 29 years old, I am getting heavy urine smell, when I pass the same. In the mean time am getting wh...
Dear user white discharge means there is some kind of infection. Get your self investigated for urine routine test, for white discharge you can take fitkari in lukewarm water n wash the area with that water, you should avoid junk food, spicy food, curd, cold items. For more you could consult me.
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I am suffering from cold for around 2 weeks and from now my whole body is pain can you plzz tell me what happening to me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
I am suffering from cold for around 2 weeks and from now my whole body is pain can you plzz tell me what happening to...
You must b having fever also. Take tab xenocold thrice a day for 3 days. Take tab triguni plus thrice a day for 1week.
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Hi sir I am 23 year old university student. I love sports n I want to be a weight lifter but my health not that much good. What type of diet good for a sports guy.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi sir   I am 23 year old university student. I love sports n I want to be a weight lifter but my health not that muc...
Quinoa Although it's really a sprouted seed, quinoa is usually considered a whole grain—and a super one, at that. It's got nearly twice as much protein (8 grams per cup) as other grains, and it's one of the only foods to contain all nine essential amino acids our bodies need to build lean muscle and recover from tough workouts. Quinoa's also a great source of fiber and carbohydrates, You can eat it like a breakfast cereal with cinnamon and honey, or make it savory and serve it in place of rice or pasta. Berries Antioxidants such as vitamins A, C, and E help protect against oxidative stress and free radicals that form in the body during strenuous physical activity—and berries are one of the best sources out there, (Bonus: Eating lots of antioxidants also seem to help preserve muscle strength as you age, according to a 2009 study" Choose berries with the most intense colors—blackberries, raspberries, blueberries—because they have more of those phytochemicals and protective substances, she says. Toss them into a smoothie, add them to your morning cereal, or just eat them by the handful. Aim to eat berries (and other fruits) from across the color spectrum, Lewin adds, to ensure that you're getting a wide variety of antioxidants and nutrients. Salmon Oily fish, like salmon, mackerel, and trout, are good sources of lean protein and omega-3 fatty acids, which help reduce inflammation that can hamper athletic performance and contribute to chronic conditions like heart disease. Wild salmon generally contains fewer cancer-causing chemical contaminants than the farmed variety, but it can be expensive or hard to find at your grocery store; if that's the case, consider using canned wild salmon in chowders, salmon burgers, salads, or pastas. Most experts agree that eating seafood twice a week (or about 8 ounces total) is a good amount to reap its anti-inflammatory benefits. And stick to the fish instead of pills: A 2013 study (albeit, a controversial one) found that too much fish oil in a man's diet may raise his risk for prostate cancer, though the actual cause may be rancid oil. Beans and Legumes For vegetarian athletes (or those who just want to go meatless once and a while), plant-based sources of protein are a must. These include soybeans (and tofu), lentils, peas, and all varieties of beans—black, pinto, white, kidney, you name it" Most people don't eat enough of these or they say they don't like them, says Lewin" But really, you can do so much with them: add them into salads, make a three-bean chili, eat hummus. You don't have to just eat them straight out of a can every day. Beans may not be the protein powerhouse that steak or poultry is—a cup of black beans has about 114 calories and 7 grams of protein, versus 168 calories and 33 grams of protein for 4 ounces of skinless chicken breast. But unlike animal protein, beans have no saturated fat and are also a good source of fiber, which can help keep you feeling fuller for longer. Pasta Protein may be important for building muscle, but carbohydrates are still the single most important component of an athlete's diet We can also burn fat or protein, but we have to convert them into carbs first, which is more work for the body. So what kind of carbs should you eat? Most of the time, whole-grain varieties are best. They have more fiber and, usually, less added sugar than their refined white counterparts. The night before a big competition, though, switch to the simple stuff—plain pasta with red sauce at a pre-race pasta party, for example" Fiber takes a while to get through your system and it can contribute to gastrointestinal distress, so reducing it before a big athletic event can help things run more smoothly, says Pluhar. Bananas At about 100 calories a piece, bananas are a great source of easy-to-digest sugar and natural electrolytes" They may not be as convenient as bars or gels, but they're a good option for people who are looking for a natural, less-processed alternative that basically does the same thing, says Pluhar. They're also a favorite post-event recovery food, and for good reason: One medium banana contains 422 mg of potassium, which your body needs to regulate fluids and prevent muscle cramps and spasms. Because you sweat out potassium during physical activity, it's important to replenish as soon as possible afterward. Cruciferous Veggies All vegetables are good vegetables when it comes to providing the vitamins and minerals your body needs for optimal performance. But some—including dark, leafy greens and members of the cruciferous family (like broccoli, cauliflower, brussels sprouts and kale)—have higher concentrations of antioxidants, fiber, and other important nutrients. As with fruits, it's important to eat a variety of different colors, says Lewin—but, as a general rule" darker is usually better. One exception? Cauliflower, which holds its own against its colorful cousins in terms of health benefits and antioxidant properties. Nuts and Nut Butter Because they're a natural combination of protein and healthy fats, nuts (and nut products) are a staple in many athletes' diets. They're also easy to digest, says Pluhar, and can help balance your blood sugar when paired with carbs" If you were to eat a bagel all by itself, it would turn to sugar pretty quickly and you'd use up all of that energy right away, says Pluhar" But if you put some peanut butter or almond butter on that bagel, the protein and fat can help sustain those carbs over a longer period of time, in a non-invasive way that doesn't upset your stomach. Chocolate Milk Contrary to popular belief, you don't need massive amounts of protein after a workout" What you really need for recovery is simple carbs with a little bit of protein—about a four or five to one ratio, says Lewin. You could find that in some store-bought drinks, she says, or you could mix up a glass of low-fat chocolate milk and get the same benefits. Plus, the caffeine in chocolate dilates and relaxes blood vessels, helping oxygen-rich blood reach your muscles more quickly and easily. Lewin's other favorite recovery drink? Tart cherry juice, which has been shown to help prevent inflammation and reduce muscle soreness.
2 people found this helpful

I am 22 years old office person. Currently I am weighing 49 kg. I am not able to gain weight from many years. How can I increase my weight in short period (as early as possible)? Eating 2-3 bananas everyday can help me? Any specific food or diet to follow? Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yoga - NDDY
Ayurveda, Ahmedabad
I am 22 years old office person. Currently I am weighing 49 kg. I am not able to gain weight from many years. How can...
Have fat rich diet. Cheese, paneer, meat (if you are a non vegetarian), ghee, butter etc. Have heavy and healthy meals thrice a day at least. Also have high proteins and carbohydrates.
3 people found this helpful
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How to gain my weight I am doing yoga and exercise everyday. What wil I do after that?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
How to gain my weight I am doing yoga and exercise everyday. What wil I do after that?
People who are extremely thin also tend to go with unhealthy food and junk to add extra fat to the body before going with natural process to gain weight. For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
1 person found this helpful
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My friend wants to be fatty but he is too slim he tried everything to be fatty but nothing worked what should he do?

BSc
Ayurveda, Ujjain
My friend wants to be fatty but he is too slim he tried everything to be fatty but nothing worked 
what should he do?
Change food habits. Take carbohydrates proteins green vegetables fruits nuts eggs. Do some aerobic exercises. For medicinal advice ask privately.
2 people found this helpful
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Hiii. I am little bit Slim. I need to increase my wait. Kindly suggest my sublimentry.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hiii. I am little bit Slim. I need to increase my wait. Kindly suggest my sublimentry.
We do not recommend supplements for weight gain. Eat a healthy and calorie-rich diet to gain weight. Eat 5 - 6 meals in a day. You can have aloo parthas /paneer sandwiches in breakfast, milkshakes around mid-noon, rice, 2 -3 chapatis, veg, salad, dal / curd in lunch and dinner. Include sweets, chocolates, nuts in between your meals.
1 person found this helpful
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Hi, Every day after having more than 8 hours of sleep I feel very weak in day time at the same time I always feel sleepy. I am having daily joint pain problems with knee and back. Kindly guide.

BHMS
Homeopath, Kolkata
Please note that you need to change you bed-mattress and or you are sleeping under direct fan/ac. Hence better avoid them. Take Rhus tox 200 - twice daily for next 3 days.
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I always skip breakfast. I am underweight. How to improve appetite. My water intake is also low. Please suggest something so that I can work on this.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I always skip breakfast. I am underweight. How to improve appetite. My water intake is also low. Please suggest somet...
Don't skip breakfast its necessary. Take soup before dinner. Include fruits banana, watermelon, muskmelon, chiku, grapes and drink milk morning and evening. Nd take protein rich food soyabean, egg, milk n milk products dal.
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