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Dr. Vishal Agarwal

Diploma in Orthopaedics

Orthopedist, FATEHGARH,FARRUKHABAD

27 Years Experience  ·  at clinic
Dr. Vishal Agarwal Diploma in Orthopaedics Orthopedist, FATEHGARH,FARRUKHABAD
27 Years Experience  ·  at clinic  ·  ₹ online
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DOING MAINLY TRAUMA...more
DOING MAINLY TRAUMA
More about Dr. Vishal Agarwal
He has been a successful Orthopedist for the last 27 years. He studied and completed Diploma in Orthopaedics. You can book an instant appointment online with Dr. Vishal Agarwal on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. Find the best Orthopedists online in FATEHGARH,FARRUKHABAD. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Diploma in Orthopaedics - G S V M MEDICAL COLLEGE KANPUR - 1989
Professional Memberships
(IGOF) Indo German Orthopaedic Foundation
Asia Pacific Orthodontic Society (APOS)
AO Trauma Foundation
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Indian Medical Association (IMA)
Paediatric Orthopaedic Society of India

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1/39,BAZARIYA ALIGANZFATEHGARH,FARRUKHABAD Get Directions
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I am 42 years old, I suffer from back pain from 6 months, please send the solution.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am 42 years old, I suffer from back pain from 6 months, please send the solution.
Hi If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation.

Hi i'm 26 old male. I am suffering from upper leg aches from almost a long period of time.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf region or upper leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to involvement of tendons, nerves and vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning - slow resumption of physical activities with proper pre match warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood test for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.

I am suffering from ankle pain (burning type) on back side from 10 -12 years on right foot and now left also started paining from few month please suggest some permanent remedy and also temporary for immediate relief.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am suffering from ankle pain (burning type) on back side from 10 -12 years on right foot and now left also started ...
You should take Acupressure therapy and take Biochemic Calc phos 200x + Kali mur 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.

I am 25 year old male .i have back pain for last 2 month. I have used pain relief tablet but haven't relief ,please suggest.

MD ayurveda
Ayurveda
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I am 25 year old male .i have back pain for last 2 month. I have used pain relief tablet but haven't relief ,please s...
Hello just to pain relieving tablets for pain will not solve the problem. Better to go for x- ray of spine and consult me again. Once the diagnosis is done then treatment is easy.

How to Prevent Spondylosis

BHMS
Homeopath
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Following the simple tips below can give you a jump-start on improving or maintaining the overall health of your spine:

- Develop a regular fitness routine: try to incorporate resistance training and aerobic and flexibility exercises into your routine.

- Lose weight if necessary: being overweight or obese puts added stress and pressure on the joints in your spine (called facet joints). This can cause the normal wear and tear process to speed up.

- Eat healthy, nutritious foods: base your diet on fruits, vegetables, and whole grains.

- Take breaks throughout the day: this is especially important if you work at a desk all day. Getting up to stretch every 30 minutes gives your back a chance to recover from the strain of sitting for hours.

- Develop good posture: sitting or standing correctly promotes good back health.

- Learn how to lift properly: lifting correctly can help you avoid excessive strain on your back.

- Get plenty of sleep: aim for 8 hours a night.

- Stop smoking: smoking can accelerate the aging process, which is bad news for your spine.

- Avoid heavy use of alcohol: too much alcohol can lead to dehydration.



There's no sure way to tell if you will completely avoid developing spondylosis, but leading a healthy lifestyle is one of the best ways to prevent spondylosis.
How to Prevent Spondylosis

I am 22 years old male I have been struggling with back pain from past one year and also having hair loss problem please suggest.

BPTh/BPT
Physiotherapist
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Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Don't lift heavy things. Take calcium and methylcobalamine supplement with omega3 for three months minimum. Use lumber spine belt also.

I am 30 year old female and have backache for 1 month. I have used pain relief ointment and dolo 650 tablet for 1 week but haven’t got any relief. What should I do now?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 30 year old female and have backache for 1 month. I have used pain relief ointment and dolo 650 tablet for 1 wee...
Do take ift and laser therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist best wishes.

Sir, my neck elbow is suddenly pain after playing games. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I am actually not able to understand whether your main problem is in the neck region or the elbow region. Also kindly elaborate your problem as to the cause of onset of pain, associated symptoms, investigations done till now and treatment received. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

How to Stop Knee Pain With Strengthening Exercises

BPTh/BPT
Physiotherapist
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The knee is one of the largest and most important joints of our body. It is also susceptible to wear and tear as well as injuries. Knee pain can occur due to a variety of reasons starting from conditions like arthritis and osteoporosis as well as injuries that can affect the ligaments, the joint, the menisci and femur. These are the various parts of the knees, which can suffer from degeneration or even injuries. The best way to combat chronic knee pain is through rest, ice compress and with the help of pain relieving and anti-inflammatory medication.

While rest and ice compress for chronic knee pain and pain relieving and anti-inflammatory medication are the best ways to combat knee pain, orthopaedics also recommend the use of various strengthening exercises which can alleviate knee pain. Here are a few of the best ones!

1. The Towel Hook: Lie down flat on your back and raise one leg, Hook a towel under the foot and press it against the towel as you pull both ends downwards, creating slight pressure. This can be done for a few seconds at a time. Remember to do this at least ten times for each foot and increase gradually. This exercise helps in strengthening your entire leg from the calf to the knee and even the thighs so that the pain subsides.

2. Towel Roll: In towel roll exercise, after pushing knee, should do dorsiflexion and hold for 20 seconds.. Hamstring exercises are also given by placing roll towel under your feet, push down, dorsiflexion and hold for 20 seconds Adductor exercises are also given by placing small ball between your legs just above the knee joint, press and hold for 20seconds.

3. Swing: For this exercise, you will need to sit down on a chair. Now take one leg and swing it up until it is in line with your hip. Hold it out like this before you slowly bring it down again. Do this at least twenty to thirty times for each leg and gradually increase the frequency and the number of seconds for which you hold the knee. This will also help in pain management.

4. Knee Marches: You can also do knee marches by sitting down on a chair. You will need to march each knee up and down at least twenty to thirty times. You will need to do this for a few minutes every day and you can easily do it twice a day even when you are at work, sitting in front of a desk. You must ensure that your posture is straight and upright for this exercise.
How to Stop Knee Pain With Strengthening Exercises

My right knee pains when standing up from chair, both elbows ache, have to stretch straight while sleeping, cannot ly straight. Have to adjust my spine then only can straight.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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My right knee pains when standing up from chair, both elbows ache, have to stretch straight while sleeping, cannot ly...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

I am 23 yrs old and I am suffering from back pain from last 1 month.

MS - Orthopaedics, MBBS
Orthopedist
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I am 23 yrs old and I am suffering from back pain from last 1 month.
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.

I recently met with an accident and fractured my tibial bone in right knee immdly undergone a surgery for it and now haveit fixed with a screw n plate Dr. Says after 6 weeks I can put weight on my right leg and till that I am using a walker and given some physio exercises my quest is will I be able to lead a normal life walk drive 2 wheeler or 4 wheeler if so from when?

BPTh/BPT
Physiotherapist
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I recently met with an accident and fractured my tibial bone in right knee immdly undergone a surgery for it and now ...
Hi relax and be positive. When you will be able to lead your normal life depends on your rehabilitation program so continue your physio sessions. Best wishes.

I am suffering from back pain for a long time. Just wanted to know is this due to anterior wedging of t12. What is the treatment for this?

MBBS, MS - Orthopaedics
Orthopedist
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I am suffering from back pain for a long time. Just wanted to know is this due to anterior wedging of t12. What is th...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I have neck pain from many months it not getting cured. Do you have any suggestion or do I need to consult physiotherapist.

MBBS, MS - Orthopaedics
Orthopedist
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Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.

Ii have knee pain from past 5 days. So what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Ii have knee pain from past 5 days. So what to do?
Take 11 guava leaves, 11 black pepper, 1 cup milk and one cup water. Put all of them in pot and boil it well, when it reduced to one cup, drink in empty stomach. Take this daily for at least six months or a year. 2.Boil cumin seeds in water and inhale the steam. It helps dilate the bronchial passage. 3.Take 5 gm of ginger, black pepper, cardamom, clove, cinnamon, turmeric and 30 gm of sugar. Grind the mix to a powder. Take half to one teaspoonful and mix it nicely with honey. Take it twice a day 4.Pulses like old rice (rice which is stored for at least one year is called old), wheat, barley, kulattha, mung beans, arhar beans, etc . should be consumed. 5.Honey, warm drinks like herbal teas, spice teas are also okay. 6.Sprouts, nuts and seeds can be taken in moderate amount. 7.The heavy foods and those which make ama should be avoided. This mainly includes milk products like cheese, curd, butter milk, creams, and banana, etc. 8.Oily, greasy and fried foods which are difficult to digest should be avoided. 9.White flour and white sugar products should be avoided. 10.In addition, try to avoid the cold foods, cold drinks and other refrigerated things. 11.Avoid excessive or physically demanding exercise. Yoga and Pranayama can be helpful.

I am 26-years-old suffering from excessive fatigue, frequent headaches, feeling lack of energy, crepitation in joints and joint pains. Could not able to lead healthy life. What is the problem.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 26-years-old suffering from excessive fatigue, frequent headaches, feeling lack of energy, crepitation in joints...
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.

I have pain in knee joint.what can i do?

BSc
Ayurveda
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I have pain in knee joint.what can i do?
You take rcompound tab 2 in mor/2in night and maharasnadi khadha 3spoon add 3 spoon lukewarm water mor and night after meals. Apply on knee miostol oil 3 times a day. Feedback to me after month.

I have pain in joints specially in morning. Presently I am 18 years old. Is this symptoms of arthritis?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have pain in joints specially in morning. Presently I am 18 years old. Is this symptoms of arthritis?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

Spine Surgery Recovery With Proper Aftercare

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist
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It is not that very easy to get complete recovery after spinal surgery and for that you have to rely on different caring tips. Your surgeon can help you in this regard and can provide you a checklist containing different essential caring tips. You should follow those tips sincerely so that unwanted side-effects can be easily avoided.

Few caring tips after a spine surgery:

Consumption of adequate amount of proteins: If the protein content is increased in your diet, then quickest recovery can be definitely expected. Muscle collagen can be strengthened and healed with the regular intake of the necessary amounts of protein. In fact, infectious conditions can be effectively dealt with by protein intake.
Getting adequate rest: Proper rest is needed and you should have enough sleep for getting complete recovery. If your body needs some more sleep than the standard one, then you should go for the same. Your mood, memory and body will get refreshed and rejuvenated by taking proper sleep at night. In fact, you can also get rid of pains and other side-effects after surgery by taking rest.
Taking nutritional supplements: There are a few essential nutrients that are needed after the surgical procedure and they are vitamin D, vitamin C, Omega-3 fatty-acids, magnesium and others. These nutritional elements are now available in the form of supplements and are readily available in the stores. Though these supplements are completely organic, but still you should start taking the same when doctors permit you. These supplements help in collagen healing and thus speedy recovery can be gained by taking them in a consistent manner. Muscle heath can be effectively protected by consuming these supplements.
Acute hydration: Hydration is highly needed especially after spinal surgery so that toxin accumulation can be prevented. If you want to get proper hydration, then nothing can be a better option than drinking lots of water. In fact, spinal surgeons also recommend the same for avoiding surgical complications. Tea, coffee and sodas need to be completely replaced with water. Your system can be thoroughly cleaned by draining out toxins.
Eliminating refined sugars from diet: Refined flour and sugary products are to be completely curtailed from regular diet; otherwise you might face severe complications. Your blood-sugar level needs to be regulated. If your immunity system gets suppressed, then you will be in great trouble and hence sugar should not be included in your diet at all.
Spine Surgery Recovery With Proper Aftercare
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