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Prostate cancer begins in the prostate gland. It is a slow growing cancer among men and generally affects the ones above 40 years of age. The prostate gland is responsible for carrying urine from the bladder in men and helps in production of semen which contains sperm.
The fact is, till date there have been no proven results that show prostate cancer is preventable. But, another important thing that you should not miss out on is that you can definitely lower the risk of this form of cancer by being mindful about a few factors.
The following measures can help you against prostate cancer:
Lead a healthy lifestyle: Strictly avoid smoking and alcohol consumption. Also, if you have had prostate cancer in the past and you still smoke then you are more likely to have a recurrence of the condition.
Monitor your weight: Weight is one of the major risk factors for prostate cancer. In case you are overweight then focus on shedding the extra kilos. Limit the amount of calories you consume and exercise everyday.
Eat right: It is suggested that bringing down your calcium intake and fat that comes from red meat and excess dairy products can help in preventing the onset of this cancer. The calcium intake should not go beyond 1,500 mg per day. Cooked tomatoes with olive oil as well as cruciferous vegetables including broccoli and cauliflower should be included in your diet.
Keep your blood pressure under check: High blood pressure can be a serious concern, especially the kind that is triggered by stress and causes hypertension. Also, ensure that your cholesterol levels are within control. Consult a doctor and take medications to manage hypertension if required.
Get yourself screened regularly: If you have a family history of prostate cancer then your chances of suffering from the disease increase. Hence, it is recommended to get an annual screening done so that you eliminate the chances of finding it out late.
So, with the help of these healthy practices you can prevent the risk of prostate cancer.
Bile duct cancer is also known as Cholangiocarcinoma. It develops in the bile ducts that carry the digestive fluid. Very few cases have been reported of this form of cancer since it is not that common. Though it can affect people of any age, however it is usually seen in people above the age of 50 years. Many people often confuse bile duct cancer with liver cancer but you must know that both of these are different forms of cancer.
You must also get familiar with the signs and symptoms of bile duct cancer, so that the condition can be diagnosed sooner. Another important thing to note is that the symptoms of this cancer are caused usually because a bile duct is blocked.
Symptoms of bile duct cancer include:
Jaundice is one of most common symptoms of this cancer. The blockage is caused in the bile because the cancer severely affects the secretion of bilirubin and bile from the liver. An elevated level of bilirubin in the blood leads to Jaundice. However, many other factors can also contribute to Jaundice.
You will notice a drastic loss in your weight.
You will not feel like eating much, resulting in loss of appetite.
Feeling nauseated or feverish is also a common sign.
There might be an increase in your abdominal mass.
Feeling bloated is also very common.
Change in the colour of the stool and urine.
If the cancer has reached an advanced stage then you may experience severe abdominal pain.
Too much itching can be a result of an increased bilirubin (blood) reaching the skin.
In case you notice any of these above mentioned symptoms then get in touch with your healthcare provider without delay.
Colon cancer, also commonly known as colorectal cancer, is a cancer of the large intestine. This form of cancer is prevalent among both men and women irrespective of their age. Usually, it is seen more among people who are above 40 years of age.
Like every other form of cancer, even prostate cancer can have fatal outcomes. So, it is important to get it treated as soon as the disease is diagnosed.
Can Ayurvedic remedies be effective in treating prostate cancer? Yes!
Ayurveda brings to you effective remedies for colon cancer, which are as follows:
Ashwagandha: It is said to have certain properties that can control the growth of cancer cells.
Aloe Vera: It helps in cleaning the digestive tract and colon region by removing harmful toxins. Therefore, helping to cure cancer quicker.
Turmeric: It contains curcumins which can destroy the cancer cells formed in the colon region.
Green tea: It has epigallocatechin (a Polyphenol used in different dietary supplements) which can destroy the formation of cancer cells.
Garlic juice: It has certain medicinal properties that can combat the growth of cancer cells in your colon region.
Celandine: It is a herb that is known make your immunity system stronger. Therefore, ensuring that cancer and other diseases do not develop inside.
Ginger root: With its anti-inflammatory properties, ginger helps in soothing and healing the digestive tract. Hence, it is considered as one of the best remedies for treating colon cancer.
These Ayurvedic remedies have been in existence since time immemorial, with proven results. However, do not start taking them without the guidance of a proper Ayurveda practitioner.
Stomach cancer or gastric cancer is labelled as a silent cancer because its signs are generally visible in the later stages. And, just like every other form of cancer, there are a number of myths associated with stomach cancer as well. These myths can cause unnecessary stress among the patients, therefore it is vital to know the facts.
Myths and facts about stomach cancer:
There is no cure for stomach cancer
The fact is stomach cancer is treatable, except for the most advanced stage of cancer (stage IV), wherein the success of the treatment is quite difficult. Generally, stomach cancer is treated with the help of surgery, along with radiation therapy and chemotherapy.
Repeated episodes of indigestion means you have stomach cancer
You must know that indigestion doesn't always mean you have stomach cancer. However, it certainly is one of the signs of stomach cancer. In case there is recent onset of indigestion (from 2 weeks to a few months) with loss of appetite, weight loss and vomiting, then you must get yourself tested.
Stomach cancer is not common
The occurrence of stomach varies. It may be more common in some areas and may not be that common in other areas. Take note that stomach cancer is one of the very common types of cancer. In India, stomach cancer is more common in southern and north-eastern, however it can happen to anyone, then no matter which part of the county you are residing in.
You can have stomach cancer only if you experience pain
In the early stages of stomach cancer, symptoms are either absent or very mild hence, they are usually neglected. This leads to delay in diagnosis. It needs to be understood that absence of pain does not mean that cancer cannot be there. Slight fullness in the upper abdomen, decrease in appetite, etc. can be signs of stomach cancer.
Not inhaling cigarette smoke means you cannot have stomach cancer.
This is not true. You need to know that the smoke from cigarettes you smoke always finds a way to enter into your body and you can get this passively without knowing you are inhaling it. Another important fact that you need to know is that smoking is a major risk factor for stomach cancer.
So, do not go by the myths you hear from people around you. Instead, if you have any doubts in your mind, discuss them with your doctor for a better understanding of the facts.
Diabetes during pregnancy is termed as gestational diabetes. In this condition, your blood sugar is very high. What you must know is that excessive glucose in your blood can be harmful for both the mother and the child inside the womb.
In most cases, gestational diabetes is diagnosed in the later stages of pregnancy. However, it is important to have proper knowledge about this condition and get familiar with the facts around it.
Important facts about gestational diabetes:
Eight out of hundred ladies tend to develop diabetes during pregnancy. The good part is, it can be managed through a healthy lifestyle. Focus on eating leafy foods and avoid sugar-rich products. Also, practice light exercises, but only after consulting your doctor.
If you are overweight before pregnancy or while you are pregnant or your family history shows that you are hereditarily inclined to the condition, then your chances of developing gestational diabetes are higher. Your weight may bring complexities during the delivery so keep it under check.
Research has proved that if you have had gestational diabetes in a previous pregnancy, then the chances are higher chance that you may have it during your next pregnancy as well.
Apart from the risks of having gestational diabetes during your pregnancy, it might even affect the child later on. Your baby may have a higher danger of obesity as it develops, both in the teenage years and youth.
Women may also be at risk of contracting preeclampsia during gestational diabetes, which can bring about a number of side effects and complexities. You may experience side effects such as swelling in feet, legs, fingers and high blood pressure, stroke or seizures.
For a healthy pregnancy, gestational diabetes has to be controlled strictly throughout the nine months of pregnancy with the help of diet, exercise and medicines.
If you are a diabetic, it means you need to take a little extra care of your overall health. Wondering why? This is because being a diabetic increases your chances of suffering from various other health complications. Diabetic patients must try to keep their blood sugar levels within a healthy range. Also, you must keep a tab on your blood pressure and cholesterol levels.
Diabetes affects your overall health in the following ways:
1. Retinopathy: Patients suffering from diabetes can even become blind, the condition is called as retinopathy. Cataract is also a common problem seen among diabetics. The capillaries and blood vessels in the retina get damaged or obstructed, causing damage to the entire retina.
2. Neuropathy: Diabetes leads to impaired nerve function, this is called neuropathy. It is classified into two types: Peripheral (which affects toes, feet, legs, hand and arms) and Autonomic (which affects digestion, bowel, bladder, heart and sexual activity).
3. Nephropathy: Your kidneys may also be damaged because of diabetes, this condition is called as nephropathy. The filters in the kidney or glomeruli get damaged, which in turn leads to leakage of protein in the urine. Urine showing small amounts of protein is an indication of kidney damage.
4. Heart health: Blood pressure, cholesterol levels and diabetes have a link between them. Research has shown that high bad cholesterol levels act as a hindrance to insulin regulation. The risk of developing heart-related diseases are higher among diabetic people. Diabetes causes hardening of arteries, which can lead to heart attacks, strokes etc.
5. Foot ulcers and amputations: Diabetes causes non-injury amputations as it affects the nerve in the limbs, especially foot. Usually, minor infections in the foot may lead to ulcers and later require amputation. In rare cases, Charcot joint or Charcot foot may also occur, this is called neuropathic arthropathy.
Therefore, you must keep a check your lifestyle and take help from your healthcare provider to manage diabetes.
A diabetic person’s body is unable to breakdown sugar. This happens because production of insulin is less or due to insulin insensitivity, which in turn spikes sugar in your blood. Elevated sugar levels damage vital organs like kidneys, heart etc. Your quality of life can be hampered because of poorly managed sugar levels. An ideal way for keeping diabetes under control is by managing the quantity of sugar through diet, exercise and lifestyle changes.
Nutrition in diabetes
When it comes to nutrition, one thing that diabetics need to be careful about is cutting down on foods that raise blood sugar or glucose. These are called high glycemic index foods. The glycemic index is the ability of food to raise blood sugar in the body.
Note that, ‘bad’ carbs are the highly processed carbohydrates like polished rice, white flours and semolina or sooji with high glycemic index. Whereas, the ‘good or healthy’ carbs are those that contain more nutrients like minerals, vitamins and fibre and low glycemic index and include fruits, whole grains and vegetables.
Be careful about the fats that you eat
Healthcare professionals usually concentrate on blood glucose management. However, these days diabetes management is focused on various other aspects. More people with diabetes are likely to die of heart disease than of diabetes. Hence, diabetes nutrition management today emphasises not only on glycemic control, but also on the management of blood pressure, lipids, and other risk factors that may harm your heart’s health.
Tips for diabetics to optimise nutritional intake:
Begin your day with a good breakfast.
To help your body use insulin better, make sure you eat small frequent meals instead of 3 large meals at regular intervals.
Increase fibre intake in your diet.
Red meats contain saturated fats, so avoid them.
Say no to baked foods and processed snacks as they contain trans-fats.
Take out time to exercise everyday. It helps in managing both your weight and insulin sensitivity.
Go for more of monosaturated fats that are present in avocados, nuts and olives.
Through these ways a diabetic can optimise his or her nutritional intake and avoid various complications associated with poorly managed blood sugar levels.
With an alarming increase in the number of people suffering from diabetes in India, the country has been labelled as the new diabetes capital of the world. Diabetes is a chronic metabolic disorder that results in higher levels of blood sugars in the body. A major concern here is that diabetes does not come alone, it brings along an array of complications with it. Eyesight problems, heart issues, slow wound healing, nerve damage etc. Hence, managing diabetes is really crucial.
There are various ways to manage your blood sugar levels, Ayurveda being one. In Ayurveda diabetes is referred to as as Prameha (excessive urination) and Madhumeha (sugary urine) and has identified close to 20 forms of the disease. According to Ayurvedic belief, each disease is caused due to imbalance in kapha, pitta, and vata doshas and diabetes is caused by all these, predominantly by kapha.
So, here are a few Ayurvedic remedies that can help in controlling diabetes:
Fenugreek (Trigonella foenum graecum): Consuming 10g of fenugreek seeds soaked in water increases the amount of insulin produced, thereby increasing sugar breakdown.
Gymnema sylvestre: Used to manage diabetes for over 2000 years, it reduces sugar cravings and is seen as the future for diabetes treatment.
Bitter gourd (Momordica charantia): It has 3 components that give it strong antidiabetic properties. The charantin reduces blood sugar levels; the polypeptide has insulin-like effects; and lectin that again has hypoglycemic effects.
Neem: Chewing about 4 to 5 leaves in the morning on an empty stomach helps to control blood sugar levels. Alternately, neem leaves powder is available which can be dissolved in water and consumed easily.
Bel (Aegle marmelos): Also known as wood apple, leaves of the plant are shown to have antidiabetic properties. 5 to 10 leaves can be chewed on a daily basis to help control blood sugar levels.
Jambhul: Eugenia Jambolana whether eaten raw or in the form of juice extract, it has been shown to have beneficial effects in managing sugar levels and cholesterol.
With the help of these Ayurvedic remedies you can well-manage diabetes. But, along with this you must also be careful about your eating habits and staying active.