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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
Knee Injury Treatment
Treatment of Spine Injuries
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If you are thinking that runner’s knee pain can ony happen to runners or sportsmen, then you are wrong. It can happen to anyone who spends time in doing things that involve bending the knees. It can happen due to activities like walking, biking and jumping. It refers to an aching pain around the kneecap. In medical terms, it is also called patellofemoral pain syndrome.
It doesn’t refer to a particular injury. It is an umbrella term to refer to any pain that happens during knee problems. Here are some of the reasons responsible for runner’s kneecap:
- High stress exercises, such as lunges or plyometrics
- Direct hit in the knee.
- If any of the bones are out of their correct position.
- Hypermobile feet and fallen arches or overpronation can cause joint pain as they change the way you walk.
- Weak or unbalanced thigh muscles.
What Are the Symptoms of runner's knee?
- You can feel the pain in front, behind, or around the kneecap
- Pain is felt when you walk, squat, kneel, run, or get up from a chair
- Pain is felt when you walk downstairs
- Swelling around your knee or a grinding feeling inside the joint
It can be diagnosed through physical examination and might require X-rays, MRIs, or CT scans.
What's the treatment for runner's knee?
- In most cases, runner’s knee gets better with time. However, the cause of the pain must be identified and then the treatment is done. Here’s what can be done:
- Give rest to your knees. It is best to avoid activities that cause the pain.
- Apply ice pack on the knees to ease the swelling. Repeat this after every 3 to 4 hours in a day and apply the pack for at least 20 minutes.
- Use an elastic bandage or straps to wrap the knees. It gives extra support to the knees and prevents the pain.
- Elevate the leg on a pillow at the time of lying down.
- Take pain killers like ibuprofen or naproxen.
- Indulge yourself in stretching exercises.
In case you have a concern or query you can always consult an expert & get answers to your questions!
I am biren, I have leg joint pain. From tv add I bay one product after that I feel some relax but now I feel more pain before. Please help me.
My left hand left shoulder & left leg are getting freeze with mild pain. I am feeling heavy chest (left side). Mild pain in back side of neck. Sensation in left hand is lesser than right hand. Please suggest.
You might be an elite athlete or just a commoner. There is always a possibility for you to develop back pain while carrying out your daily activities. You might not be aware, but regular activities—like sitting at the computer, running on the treadmill or simply crawling into your bed for a good night's sleep—can affect the health of your spine. You are always at the risk of damaging your spine. These damages lead to back pain. It has been found that faulty postures can cause back pain by causing straining of the back muscles, injuring the tendons and damaging the vertebrae or ligaments. Back pain can be caused due to the overuse of a particular activity or for undertaking a new activity. Besides all these possibilities, most people put the blame on their discs for back pain.
What Are The Discs?
The human spine is composed of 24 bony vertebrae. These are placed one on top of the other. There is a thin intervertebral disc between each vertebrae. These discs look like jam doughnuts. They are made up of a hard outer shell known as the annulus fibrosis. They have a soft, jelly-like inner core known as the nucleus pulposus. They are shock absorbers.
What Happens To The Discs When An Injury Occurs?
The jelly-like soft core in the discs can often get shifted as a result of the accident or injury. Thus, the discs become a reason behind back pain. The pain could be due to the problems with the disc while carrying out tasks like —
Symptoms Of Disc-Related Pain:
Symptoms tend to vary due to the nature of the injury and the damage caused. However, some common symptoms have been listed below:
Localised back pain
Pain in thighs, lower legs and feet
Numbness or muscular weakness
It is best to consult a doctor to know about the treatment needed for back pain related to disc. Initial treatment after detection of the problem includes the following ways:
Intake of non-steroidal anti-inflammatory and pain medication.
Application of heat and ice packs.
Home exercise program as suggested by the doctor.
Practicing of core and lumbar strengthening exercises.
One must stop movements that aggravate the pain and don’t take difficult physical activities. You must take adequate rest to set things right.
Do You Need Any Surgery?
It is not always needed for all disc related problems. Most issues with the disc vanish after a week. Surgery is sought only after nonsurgical treatments prove useless. The decision must be taken by a doctor. If you wish to discuss about any specific problem, you can consult a Physiotherapist.