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Ms. Surbhi Jain

B.Ed Special Education , Masters In Counselling Psychology

Psychologist, Faridabad

6 Years Experience
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Ms. Surbhi Jain B.Ed Special Education , Masters In Counselling Psychology Psychologist, Faridabad
6 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Ms. Surbhi Jain
Ms. Surbhi Jain is a trusted Psychologist in Sector 14, Faridabad. She has helped numerous patients in her 6 years of experience as a Psychologist. She has done B.Ed Special Education , Masters In Counselling Psychology . You can meet Ms. Surbhi Jain personally at Ms. Surbhi Jain in Sector 14, Faridabad. Book an appointment online with Ms. Surbhi Jain and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 41 years of experience on Lybrate.com. Find the best Psychologists online in Faridabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Ed Special Education - Delhi University - 2012
Masters In Counselling Psychology - Amity University, Noida - 2011
Languages spoken
English
Hindi
Professional Memberships
Rehabilitation Council of India (RCI)

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I am suffering from anxiety was feeling palpitations heart burn stomach problem. Scaring.deathfobia. Because of Lybrate I consult psychiatrist. He gave me some antidprsnt tablets like Mirtee etc etc. I am fine now my mind is diverted mood is changed but with that medicine I feel like I am reading like world is rounding clockwise. Even I am using half tablets.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from anxiety was feeling palpitations heart burn stomach problem. Scaring.deathfobia. Because of Lybra...
Common Common side effects are below. Ou discuss iwth the docotor to change medicine Nausea, Nightmare, Nocturia (increased urge to urinate during the night), Excessive thirst, Abdominal pain, Agitation, Anxiety, Back pain, Carelessness, Chills, Confusion, Constipation, Convulsion, Decreased blood pressure, Decreased sexual function, Depersonalisation (feelings of being outside the body), Dizziness, Fainting on standing, Dizziness on standing, Drowsiness, Dry mouth, Pain during periods, Shortness of breath, Excitement, Fever, Increased sensitivity to touch, Increased appetite, Mood changes, Mood swings, Mouth ulcer, Muscle pain, Rash, Sore throat, Swelling, Thought abnormality, Tremor, Trembling, Vertigo, Auditory hallucination, Visual hallucination, Vomiting, Weight loss, Weight gain.
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I'm 19years old boy. M in a relationship with girl 18ys old. What will keep our relationship more strong. 1) frequent sex 2) rare sex 3) frequent kisses and hugs 4) all of above 5) none of above. please suggest a good answer. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm 19years old boy. M in a relationship with girl 18ys old. What will keep our relationship more strong. 1) frequent...
A relationship with a girl is not a quiz. Hugs, kisses, and sex may all come about int he course of a healthy relationship but you cannot earmark a certain behavior or time it out. To really keep a relationship strong you must respect each other and never use pressure to manipulate anything. There must be love, commitment, obligation, trust, respect, and mutuality in everything that is said and done. You seemed to be focused too much on the physical aspects and that itself is holding the wrong end of the stick. You see, we are into relations all throughout our lives. Yet, for the least of reasons, when it comes to marriage we are ready to throw in the towel. I am glad that you are seeking to know how to keep the relationship strong and healthy. Yes, communication is important. But there are two important considerations that matter a lot before you take the plunge (if you do that is): compatibility and adjustability. The former is almost a fixed aspect of both of you and it includes education, language, communication, community, caste, religion, socio-economic status, personality etc. The more the similarity, the better. The second consideration, that of adjustability, is more important and plays a very important role to determine whether your relationship will remain healthy or not. If compatibility is good, less adjustability is required. But as in most cases, there will be some disparity, and this will tax adjustability considerably. If you are not able or willing to adjust, all hell will break lose. This is what you must examine while you are courting each other. Is s/he willing to make the adjustment around you, and are you able to and willing to adjust for the sake of the relationship. If you know there are stark difficulties, then better to close that prospect. Everything involves some aspect of culture eventually: for example, she may be used to going out with her friends for drinks often. Now if you cannot adjust with this, then this will be a definite area of conflict. There are too many possibilities and this space will not suffice to give elaborate responses. Both of you will generally act positively before marriage but soon after the nuptials one or both of you will tend to control the other and there lies the danger. So it is very difficult to determine the true nature of an individual at the onset. But it is worth the try. So test everything to be fully satisfied, and this is best achieved by good and open communication. For your information, there are three areas that stand out as contributing to divorce: sex, in-laws, and finances. Discuss these areas and get to know the other’s mindset. Better to be safe than sorry. I have a very important suggestion to give you if you are looking for a strong relationship to culminate in marriage: please seek premarital counseling where many of these facts will be explained and taught to both of you if you get a qualified counselor to do it.
161 people found this helpful
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I'm getting fatter and fatter day by day. I tried a diet but I feel angry and irritated without eating. I am a pure vegetarian. Please send me a good diet chart.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I'm getting fatter and fatter day by day. I tried a diet but I feel angry and irritated without eating. I am a pure v...
You do not need to do crash dieting to stay healthy. Exercise daily, have small frequent meals consisting of more vegetables & fruits, limit sugar & fat intake, avoid junk/ processed/ready to eat/ outside foods Sample diet chart BF- Suji/ dalia Upma + low fat lassi/ milk MM- whole fruit + green tea L- salad + Roti/ rice + nutrella+ vegetables + curd SN- walnuts + sprouts + coconut water DN- salad + roti + vegetables + curd
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I am a student. I am thinking to get some drug that will to boost my memory and help me in memorizing things better, Is it good to use medicine for such practise if yes please recommend some drugs or medicines that I can purchase from any medical store?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
2 people found this helpful
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I constantly feel like crying and like to be alone every time. Does this mean I am going through depression? I don't feel like eating food but still eat forcefully. Getting severe headaches. Backside nerves on the neck pain a lot every time.

Ayurveda, Faridabad
I constantly feel like crying and like to be alone every time. Does this mean I am going through depression? I don't ...
Depression usually indicates reduced sattvik energy and aggavation of rajasik and tamasik energies. Weakend ojas (which is the essence of all dhatus) often contributes to this problem. Prana vayu is responsible for proper functioning of the mind. Weakened ojas disturbs the prana vayu which then fails to stimulate the mind. Lack of energy, sluggish movements, slow talking, irritability, anxiety, lack of self-esteem, feeling of worthlessness and reduced sex drive generally reflect weakened ojas. On the other hand sadness, despair, and lack of interest in life indicate heightened rajasik and tamasik influences. Diet & Lifestyle Advice Quite a few patients of depression give history of bad life style, improper food habits, addictions, lack of discipline in personal life and unsocial attitude. So maintaining good life style, food habits and discipline acquire lot of significance when it comes to psychiatric disorders such as depression. Getting up early enough in morning, avoiding late nights, doing physical exercises, playing games and outdoor activities help to keep the mind in a positive state. Eating fresh foods, vegetables, seasonal fruits and avoiding alcohol, non-vegetarian and fast foods, and maintaining regular food timings is good for mental health. Ensure that you take meals in a relaxed mental state and atmosphere. Yoga, Pranayama and meditation Treatment: Boil 1 tablepoon rose petal in 1 cup of water for 2 minutes, let it cool. Add 1/2 teaspoon of rock candy (Mishri) to it and drink twice a day to uplift your mood. Take one teaspoon of asparagus powder with half a teaspoon of honey twice a day along with warm milk, it works as a great brain tonic. Take one teaspoon of ashwagandha powder with a spoon of pure ghee. It is very effective in depression. Take one brahmi tablet twice a day.
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How can I control my negative thoughts and tension, depression? It is affecting my health badly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can I control my negative thoughts and tension, depression? It is affecting my health badly.
Just like any addiction, depression is also self created. Mentally strong people comes out of addiction and depression very fast. Sartak, always keep one thing in your mind always that nobody will come and feed you in this harsh but true world, not even parents, even our parents feed us to a limit but one truth is for sure that we all have to make our own way, our own destiny and the same people those neglected us once will be our well wishers when we taste success. Depression at your age mostly indicates towards 2 things- 1. Dissappointed love affair 2. Disappointed towards your future so by going into depression will not solve your problem, but you will have to find a solution of your present condition on your own and nobody will help you or guide you, you will have to use your own brain to come out of this depression and my homoeopathic medicines will help you in this direction but I want you only to take help of these medicines for few days and once normal, leave these medicines as I do not want sartak to be medicine dependent. Most of the successful people in this world have made their own way in their own terms and conditions but you simply by saying depression seems that you are scared of this world. Do not be scared and come out of your own created web and be a man. You can do what others can do, you just need motivation and nothing else. Work hard on your goals, only then it will be yours. Sitting idle and giving the name to your scares as depression will end you nowhere but darkness. One day you will surely thank me for these suggestions homoeopathic medicine alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily for 15 days. Passiflora inc q (dr reckeweg) drink 40 drops in 20 ml fresh water 15 minutes before sleep bramari pranayam daily bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times drink plenty of water daily.
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I am ram nd my problem is related to mind. And memory power so please suggest me how to improve it.

MBBS
General Physician, Bangalore
Dear lybrate-user, memory loss is caused due to stress and tensions that people have. This is not a disease. You need to eliminate your tensions. I suggest you change your lifestyle. I suggest a change of work if you prefer a job that will cause less stress. There is a slight danger, when it comes to memory loss problems, that is if you do not take early action to stop it using medicines and changing to a stress free lifestyle, it becomes severe and uncurable as it becomes a conditioned behaviour. If you want medicines for this memory loss, please consult me. Be happy and healthy.
8 people found this helpful
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My brother is 34 year he consume alcohol more than 10 years I want to help him to get rid of alcohol without telling him I read somewhere that if I if I give him medicine made from kuduz root than he stop drinking habit so please tell me ingredient and quantity to make medicine from kuduz root.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Please understand there are no short cuts or miracle medicines for alcohol addiction. Alcohol addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
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When I have to talk to anyone in the eye keeps an eye on the time I feel uncomfortable and I was lost my confidence and My jaw pain at the back and also tears comes out on my eyes. So what is the solution?

Masters in Clinical Psychology
Psychologist, Lucknow
When I have to talk to anyone in the eye keeps an eye on the time I feel uncomfortable and I was lost my confidence a...
Hi lybrate-user, Practice JPMR (JACOBS PROGRESSIVE MUSCLE RELAXATION TECHNIQUE) His relaxation technique starts by tensing one muscle group for five to 10 seconds. Then the same muscle group is relaxed letting the muscle go limp for 15-20 seconds. When I use this progressive muscle relaxation script with clients I find that this relaxation technique creates a deep sense of physical relaxation. Suggested tips before starting this progressive muscle relaxation script Find a quiet place that is comfortable for you. Practice at a regular time during the day. Preferably not after you have eaten Find a comfortable position. If you are sitting, then keep your back straight and feet flat on the floor. If lying down (the preferred option as your body is supported by the floor) then you can put a pillow beneath your knees for extra support. Adopt a passive attitude to PMR. When tensing muscles (without straining), do so for roughly 5 seconds. When you relax your muscles do so for roughly 15-20 seconds before progressing to the next muscle group. Tense each muscle group once before progressing. Progressive muscle relaxation script Start out with a few relaxing breaths. Use the diaphragmatic breath, and as you exhale feel the tension begin to ebb away. Clench your fists. Move your awareness to your hands. Clench both of your fists for up to 5 seconds. Release for 15-20 seconds, imagining the tension ebbing out of your hands. Tighten your biceps. Move your attention to your arms. Draw your forearms toward your shoulders, creating a bicep. Hold for up to 5 seconds and then release for 15-20 seconds. As you release and imagine the tension flowing out of your biceps. Forehead and scalp. Move your attention to your forehead. As you inhale lift your eyebrows and wrinkle your forehead. Hold for up to 5 seconds and then release for 15-20 seconds. As you release, feel the relaxation of the muscles of the forehead. Facial muscles. Move your attention to your facial muscles. Furrow your eyebrows and purse your lips. Try to pull all of your facial muscles towards your nose. Hold for up to 5 seconds and then release for 15-20 seconds. As you release feel the relaxation of the facial muscles. Jaw. Bring your attention to your jaw. Clench your jaw tightly, feeling the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Relax the muscles and allow the tension to disappear. You may feel your mouth begin to open a little. Neck and shoulders. Now bring your awareness this region. Shrug your shoulders towards your ears. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the muscles ebb away. Upper back/shoulders. Now bring your awareness between the shoulder blades. Push your shoulder blades back as if you were trying to get them to touch. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in between the shoulder blades ebb away. Upper chest. Now bring your awareness to your upper chest. Tighten the chest muscles and hold. Feel the tension in the upper chest muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the chest muscles flow away. Stomach. Now bring your awareness to your navel area. Try to draw your navel in to your backbone. Feel your stomach muscles tighten. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the abdominal muscles dissipate. Buttocks. Now bring your awareness to your buttocks area. Squeeze your buttocks together, consciously tightening the muscles in this region. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in these muscles disappear. Thighs. Now bring your awareness to your thigh muscles. Try not to contract your stomach muscles as you consciously tighten your upper thigh muscles. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the thigh muscles dissipate. Calves. Now bring your focus to your calf muscles. Consciously tighten your calf muscles by pointing your toes. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the calf muscles flow away. Feet. Now bring your focus of attention to your feet. Tighten your feet by curling your toes toward the ground. Hold, hold and hold some more…and now release for 15-20 seconds. Feel the tension in the feet flow away. Mentally scan your body for any residual tension. If you find a muscle group with residual tension then tense and relax this area again. Feel a wave of relaxation, from the top of your head to the tip of your toes. When you are ready bring your awareness back to your breath and slowly open your eyes. This entire progressive muscle relaxation sequence should take you 15-25 minutes.
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Hello, I feeling panic in some place. I.E, when I am in rush, college Malls and etc. And I also feeling like vomiting while I get panic attacks. I also feeling vomiting while taveling but now when I hear that I have to travel I feeling like vomiting and become panic.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , You may be having agoraphobia or social anxiety. Both of these are due to underlying anxiety disorders. You need to understand your anxiety to manage it and then you will be able to manage your social phobia. Stress and anxiety is part of everyday life. In fact they are defense mechanism of body with which body is able to tackle threatening situation. So you cannot cure both of them. You learn to manage them. Psychotherapy techniques, yoga, meditation, breathing exercises etc will be of immense help to you. You may ask a private question to me with all details and some examples. I will provide you tailor made therapy suitable for you. Take care.
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Hello! I have a problem of thinking too much n then it leads to tensions n it occurs mainly in exams. Eg) I said something to someone then after some time I will regret that I have said something wrong. I even feel guilty about things which are useless like if I said something in mzaak (humour) then afterwards I will think that he must have taken it seriously n then I go on replying him on watsapp that I was kidding. It happens mostly in exams when I have a pressure to study and with these all problem I am not able to study coz these all things come in my mind while studying only in exams. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello!
I have a problem of thinking too much n then it leads to tensions n it occurs mainly in exams. Eg) I said some...
Dear lybrate-user, all the given issues are due to lack of self control. You should learn self control. You are jest 17 and therefore due to the adolescent normal problems, it is natural to people like to have such impulses. Nothing to worry. Relaxation therapy should help you. Please contact a psychologist online or in person. Take care.
4 people found this helpful
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My one friend she gets unconscious between few minutes if she gets some shock or if she see any horror movie or if any one shout he very badly why is this happens please tell me and what should I do for her.

MD-Psychiatry
Psychiatrist, Karnal
My one friend she gets unconscious between few minutes if she gets some shock or if she see any horror movie or if an...
It's a type of dissociative disorder. Don't be panic at that time. Just make patient feel relaxed and calm. If episodes persist, consult psychiatrist.
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Hello sir, I am a female not married my problem is that my mood changes and most of times emotionally. cannot concentrate my studies. Sometime I wish I was dead and a tendency to suicide. And I have a love affair but he completely avoided me nowadays .i want to forgot my past life and start a new happy life. And sometimes I have chest pain and fatigue.

MBBS, MD - Psychiatry, DNB (Psychiatry)
Psychiatrist, Thrissur
Hello sir, I am a female not married my problem is that my mood changes and most of times emotionally. cannot concent...
Respected Madam, I am sorry to hear about your current mental state. From the few symptoms that you mentioned you do seem to have some features suggestive of a Borderline Personality. This would cause you to have an unstable mood, unstable relationships, anger outbursts, recurrent suicidal thoughts, real or imagined feelings of abandonment, impulsivity, etc. However, the same would need to be confirmed after detailed evaluation by a psychiatrist. Hence I would kindly request you to meet with a local psychiatrist at the earliest as he/she can also help you to decide on a treatment plan which may include psychotherapies like Dialetical Behaviour Therapy or Medicines which can help you get better control over your mood. Thank You and Take Care of yourself.
2 people found this helpful
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I drink coffee everyday morning. I start my studies from 5 o clock and I drink 4 to 5 cups of coffee. Is drinkinging this many coffee bad for my health.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I drink coffee everyday morning. I start my studies from 5 o clock and I drink 4 to 5 cups of coffee. Is drinkinging ...
Drinking a cup or two throughout the day can be relaxing, but this much is bad for you. Coffee and tea are dehydrating and addictive. Whenever you have an urge to have coffee, have a glass of water and have some fruit or light snack instead. That would have a better impact and help you concentrate better, without harming. Having this much coffee actually kills your appetite.
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Hi I am 30 years old. Married. It's been six months and I always have bad thoughts about my husband. And keep asking questions always.

psychologist
Psychologist, Delhi
Hi I am 30 years old. Married. It's been six months and I always have bad thoughts about my husband. And keep asking ...
This time is very crucial for both of you,which will decide your future married life.and if you will think negatively about your husband then you will not be able to make strong bond with your husband. Please don't ask always questions it will spoil your married life.By doing this you are making distance in your relation and your husband is going away from you,infact you are pushing him towards your thoughts in reality.But its also important that you should clarify your doubts.Talk with your husband openly and clarify your doubts but don't think again and again on this topic .make yourself busy as much as you can ,make some good friend,share your feelings with someone.take care.
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I am a first rank student upto 12th class. I was appreciated by everyone that time. But after 12th I proposed one girl and she rejected that am not fit for her becuse am innocent, and she said she do not want disturb me. At beginning of engg I felt sigh, do not know exact reason. But actively participating on games still now (now mobile games. Strangely I did not completed my b. Tech even 6years are over, still backlogs and never attempted to exam even I pay exam fee curiously. Really I want some boost to start my career. Good ones inside me: I give heart to any work. Good memory power, positive thinking. Bad ones inside me: spending time with moles games. Sometimes (my age 24 and single) thinking on porn too. I need: I want to concentrate on my studies and job preparation skills. I want to take my family response on doing a govt job. I greatly thankful to any one who strongly suggest things any that gives me my past life or succeeding life. Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a first rank student upto 12th class.
I was appreciated by everyone that time. But after 12th I proposed one gir...
You forget the past as it is past and meditate and do yoga . Try these steps to study. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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I am alcoholic due to some my past stress. Without drink I can not sleep 1 or 2 am. So I want to stop drink. But how, I do not know. If any medicine for stop drink. Pls suggest me.

MBBS, DPM
Psychiatrist, Bangalore
I am alcoholic due to some my past stress. Without drink I can not sleep 1 or 2 am. So I want to stop drink. But how,...
Dear Luise, Since alcohol is a sedative, when you stop drinking there is difficulty in sleeping. The brain gets used to the drinks. It will ask you to give drinks by disturbing your sleep. So, doctors' first medicine when you stop alcohol is a Calmpose kind of drug. There are many types of such drugs - both tablets and injections. Few act only for 2 hours, few acts longer than 24 hours. It will be given for 2-3 weeks initially, when you stop drinking, depending on your need. It is a drug to stop you from suffering withdrawal symptoms. It may be given throughout the day also for few days so that you will not go for alcohol immediately. You will also be given motivational enhancement therapy and stress management therapy in first 12 weeks. You can also start with anticraving drugs like Acamprosate, Baclofen and Naltrexone. They postpone your craving for alcohol. Not immediately - but in 3 months or so. They also make your brain to tolerate less and less alcohol. They are costly and need to be given for 9 months to a year in appropriate dose. You can also ask for aversion therapy with Disulfiram. It makes the alcohol into a poison. The effect of poison, you don't like. You will be OK after taking the drug daily. The drug acts only when alcohol gets into your blood. Since the poison effect happens as soon as you drink, you feel like not drinking or induce vomiting after drinking. This drug is cheap, only less than Rs.2/day. It can be taken for life. Better to assign someone who will give the drug daily to you. May be your wife or mother. All the other drugs you can take by yourself.
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Hello sir I have a girlfriend but now we are fighting each other because she didn't giving me priority but I love her so much. Now I realised and think to forget her but I can't and I am I can't concentrate on my studies too please give me suggestion to forget her and to improving my concentration power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. I don't know why you are so impatient. Please try to get back her love if you really are in love with her. It is possible if you be patient. Otherwise, if you really want to forget her, give it time. You know it is not possible in a short notice. Therefore don't force it. The thoughts will go automatically if you don't force it. Take care.
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