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Ms. Surbhi Jain

B.Ed Special Education , Masters In Counselling Psychology

Psychologist, Faridabad

6 Years Experience
Ms. Surbhi Jain B.Ed Special Education , Masters In Counselling Psychology Psychologist, Faridabad
6 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Ms. Surbhi Jain
Ms. Surbhi Jain is a trusted Psychologist in Sector 14, Faridabad. She has helped numerous patients in her 6 years of experience as a Psychologist. She has done B.Ed Special Education , Masters In Counselling Psychology . You can meet Ms. Surbhi Jain personally at Ms. Surbhi Jain in Sector 14, Faridabad. Book an appointment online with Ms. Surbhi Jain and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 44 years of experience on Lybrate.com. Find the best Psychologists online in Faridabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Ed Special Education - Delhi University - 2012
Masters In Counselling Psychology - Amity University, Noida - 2011
Languages spoken
English
Hindi
Professional Memberships
Rehabilitation Council of India (RCI)

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I am having severe depression. Anti depressants are not working. What is the next step. please help me?

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Sexologist, Jalna
I am having severe depression. Anti depressants are not working. What is the next step. please help me?
Hello, rule out bipolar depression. Optimise dose of current anti depressant (maximum tolerable dose). If two or more antidepressants are not effective when taken at adequate doses or adequate time, then the depression is treatment resistant. There are drug combinations approved for resistant depression. If all else fails, ect could help. Don't lose hope. Treating depression is difficult but not impossible. Take care
1 person found this helpful
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My weight is 98 kg. My age is 45. I have been on medication for 8 years from reputed psychatrist. After starting medication my weight has put on. Is it true depression medicine viz flunil 25 mg. Sulfitac 50 and zolfrash. This medicine are cause of overweight. Or what else would me cause and solution for weight. My work has been very daily routine has been very heavy and busy. Though accepted excercise has been less. Please suggest.

MBA (Healthcare), Ph. D - Psychology, M.Sc - Applied Psychology, MS Psychology, Bachelor of Occupational Therapy (BOT), Diploma in Psychological Medicine
Psychologist, Jhunjhunu
My weight is 98 kg. My age is 45. I have been on medication for 8 years from reputed psychatrist. After starting medi...
You should drink lemon+water syrup every day in morning. You should do regular exercise. You must take control on eating fatty food. Obsession with negative thought will reduce and you shall look normal.
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How to free from depression, anxiety, fear and am not getting good sleep. Try to help mee.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to free from depression, anxiety, fear and am not getting good sleep. Try to help mee.
Anxiety and stress is part of everyday life.Important is how you take this stress.Some takes it lightly and other like you lose heart and confidenceand take helpof addictive medicine and few others fallprey to drugs .This shows you nature of weakness in your mind.Stress and tensions are self created ,and dont fall prey to them but try to sort out the exact cause. Homoeopathic medicine PASSIFLORA Q (Dr Reckeweg) Drink 20 drops in 20 ml fresh water in morning .Drink 40 drops in 20 ml fresh water before sleep. ALPHA TS ( WILMAR SCHWABE INDIA) Drink 30 drops in 20 ml fresh water 3 time daily.
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I can't concentrate on one thing for more than 5 seconds. I feel strain in between my eyes. Kind of a headache. Have been going through this since childhood. Is there a cure?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I can't concentrate on one thing for more than 5 seconds. I feel strain in between my eyes. Kind of a headache. Have ...
Hello lybrate-user, you might be having convergence weakness. You can try pencil push up test. And consult local ophthalmologist.
2 people found this helpful
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Hi sir! I am 17 year old I forget things many times anywhere please tell me why this happen with me. And how can I build up my memory power strong.

BHMS
Homeopath, Faridabad
Hello, take anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. Revert me after 10 days.
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Hi I am 34 year old , meri problem hai jab tak main busy rehta hoon thik lagta hai aur jab free rehta hoon tab full body mein dard sa feel hota hai aur darr lagta hai. mujhe kya karna chaye

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hi I am 34 year old , meri problem hai jab tak main busy rehta hoon thik lagta hai aur jab free rehta hoon tab full b...
It is a psychological feelling. In work you are not thinking about negative aspects. After work you are too much concentrate on your body. Then pains comes repeatedly. It is a psychological feeling. It is called psychosomatic problems. Better to take psychological counselling. And behaviour therapy. Better to one good psychologist in your area. All the best.
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I am not feeling well from the past 15 days and feeling a bit of stress. And the worst part is my family has also got in an argument with me. What shall I do to avoid it?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am not feeling well from the past 15 days and feeling a bit of stress. And the worst part is my family has also got...
you can go for following remedy it will help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This is very helpful for you.
1 person found this helpful
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I am unable to prepare for exam and also competitive exam. Please give me a solution.

BSc
Ayurveda, Ujjain
Avoid stress tention. Change food habites take nuritional foods. Do arobeick excersices yoga will help do pranayam in morning. You take TejRas syrup 1 spoon after lunch end dinner for a month than consult me for further treatment. Do meditation for few minuties in morning.
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I am suffering from anxiety and thought problems. My problem might sound very stupid and immature but it has been eating my mind badly. I got so much emotionally attached to a girl, that I feel highly obsessed with her. But she happens to be the partner of one of my very close friends. I've never been in a relationship with a girl before. I am not able to sleep from the past fifteen days and keep thinking of her all the time. I never wished this to happen but it just happened. Now, there's a sudden feeling of depression and heartbreak and it's ruining my life. I am literally not able to do anything productive or enjoy healthfully with my other friends. PLEASE PLEASE HELP ME!

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I am suffering from anxiety and thought problems. My problem might sound very stupid and immature but it has been eat...
Hi, this is good to know that you know the root cause of your problem. Half the work is done. For the rest half I would suggest you to talk to that girl directly and tell her about your feelings towards her. Because you know that she is attached to your close friend and it is not correct for you to feel that way about her is making you uncomfortable. You might be having a guilt feeling. First understand that it is quite normal to feel like that. It is NOT your fault. When you will communicate your feelings to her, I'm sure she will console you and you will feel relaxed. Secondly, divert your mind from her by engaging yourself in positive activities. Even after doing all of above you are not relaxed then meet a counselor in person.
1 person found this helpful
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I am 31 yrs old male. I have Dissociative disorders from last 3 months. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 31 yrs old male. I have Dissociative disorders from last 3 months. Please help me.
This is a difficult condition to treat. You must seek psychotherapy and medication for a long time. It is often a reaction to some stress that is quite traumatic which you may be able to identify that initially led to this development. You must work to connect with yourself and others quite frequently and develop some comfort in the long run relating to others. You have to be cooperative right through the treatment because it can be long term and arduous. You need the support of your family and friends while undergoing therapy. Exercise, diet, sleep, a tight time schedule, productive activities through the day, and taking care of your emotions will play a very important role in therapy, among other things.
8 people found this helpful
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I have been smoking since high schools. What is the best way to quit and avoid smoking. Will you please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have been smoking for a long time and may have tried several times to quit it too. But you must keep trying until you succeed. This is the pattern with smoking: you fail and then you try again. One day you will succeed. You may feel that it is impossible to give up at your age or for having smoked so much. But that it not true. I know of so many people who have given up and were very high level smokers (even 40 cigarettes a day!). You can follow some of these instructions to help you this time. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
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I have a problem with negative feelings. Could you Please help me how to avoid negative feelings.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I have a problem with negative feelings. Could you Please help me how to avoid negative feelings.
When line of negativity feels long and strong. Slowly one need to work on building positivity back. I will suggest you few things below, in coprorating them slowly in your day will help you make this transition. If you have something which happend recently which is making you feel negative then may be you need to talk to someone about it specifically to figure out the best way to deal with the situation. What you are feeling is conic stress due to our fast life style. You could also this as feeling burnout. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You good google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. Thus will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you need help in exploring what works best for you and make this into your life style do let me know. As a trained wellness coach I could help you tailored your own holistic wellness program. Hope this helps if you are interested in short 4 to 8 week resilience training you may contact me. Wishing you very best.
12 people found this helpful
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I work out in the gym and follow a proper diet. I see results and muscle growth. But as soon as I take a break for a few days, my gains are gone. How do I increase my muscle memory?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I work out in the gym and follow a proper diet. I see results and muscle growth. But as soon as I take a break for a ...
Hye, Thanks for the query. Firstly, exercise should not be an ON /OFF affair. Even if you cannot workout in the gym, you need to put in some other workout which you can manage at least thrice a week. Also if your diet is not good, gains will not even as good. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10. Believe in yourself.
1 person found this helpful
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How to finish anxiety forever and what is the best treatment for anxiety Ayurveda or allopathy?

MBBS, MD - Psychiatry, DNB Psychiatry
Psychiatrist, Delhi
How to finish anxiety forever and what is the best treatment for anxiety Ayurveda or allopathy?
Hi. Anxiety is an essential emotional state. It defines our human nature. There is no way to finish anxiety forever. However, excessive anxiety which causes distress and dysfunction is a problem and can be treated with medicines/ counselling. Regards.
1 person found this helpful
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Dear sir, Please advice preventive measures to reduce how often learning disorders happen are not known at this time. However, discovering learning disorders and doing something about them early on can reduce their severity. This will also improve the quality of life experienced by children with learning disorder.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Primary prevention means keeping the disability from occurring in the first place. Primary prevention in learning disabilities might involve reducing the chances of brain injury, improving teachers' skills in instruction and behavior management, or teaching parents child-rearing skills. Take care
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All About Impulse Control Disorders

MD - Psychiatry
Psychiatrist, Delhi
All About Impulse Control Disorders

A certain psychiatric condition, which causes a person to be functionally impaired in social and occupational settings is known as Impulse Control Disorder. Most of you are granted with the ability to think before you act but it isn't the case for people suffering with such a condition. People diagnosed with this condition are not able to withstand the urge to do something detrimental to themselves or other people.

This condition is similar to other disorders such as kleptomania, compulsive gambling and pyromania to name a few. Although people suffering from this disorder do not plan their acts, the acts they do perform generally fulfill their conscious wishes. Other disorders of such similar nature like Kleptomania and ADHD, which are associated with difficulty in controlling impulses but that is not their chief feature. Patients of impulse control disorder find it highly distressful and are hence often seen to lose control of their actions and consequently their lives.

What causes this disorder?
Some medical practitioners are of the opinion that this disorder is a subgroup of other conditions, such as stress, anxiety, OCD and etc. Scientists and researchers are not particularly sure what causes this condition but have determined that it can be caused due to a combination of physiological, emotional and psychological factors pertaining to cultural and societal aspects. Also, certain brain structures linked to emotions and memory functions in and around the frontal lobe are linked to planning functions and impulses.

Some studies show that certain hormones such as testosterone which are associated with aggression and violence may also play a role in forming such disorder. Aggressive and violent behaviors are apparent in people suffering from this disorder. Certain studies have shown a connection between certain forms of seizure disorders and aggressive impulsive behaviors.

People with such disorders are also more likely to contract addiction and mood disorders. Antidepressants are usually prescribed in treating such disorders.

3478 people found this helpful

I have smoking from last two years now I am stuck with this. Tell me how to leave it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
To quit do the following: When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
20 people found this helpful
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Hi Sir;/madam; I am 23 years old my problem is forgetting. My lesson or any task I donot save for long time remember. I suffering in exam. Days when I remembered question then I donot Save my mind. Please give me better suggestions. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
Strategies for Remembering 1. Become interested in what you're learning 2. Find a way to leverage your memory 3’ create a mental memory tree 4. Associate what you're trying to learn with what you already know 5. When reading for retention, summarize each paragraph in the margin. 6. Do most of your studying in the afternoon 7. Get adequate sleep to consolidate and retain memories
4 people found this helpful
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Can family issue trigger a panic attack? And also I wanted to know how to deal with it.

Masters in Clinical Psychology
Psychologist, Lucknow
Can family issue trigger a panic attack? And also I wanted to know how to deal with it.
Hi lybrate-user, First of all lets learn what is panic attack- A panic attack is a sudden surge of overwhelming anxiety and fear. Your heart pounds and you can’t breathe. You may even feel like you’re dying or going crazy. Left untreated, panic attacks can lead to panic disorder and other problems. They may even cause you to withdraw from normal activities. But panic attacks can be cured and the sooner you seek help, the better. With treatment, you can reduce or eliminate the symptoms of panic and regain control of your life. Panic attacks often strike when you’re away from home, but they can happen anywhere and at any time. You may have one while you’re in a store shopping, walking down the street, driving in your car, or sitting on the couch at home. The signs and symptoms of a panic attack develop abruptly and usually reach their peak within 10 minutes. Most panic attacks end within 20 to 30 minutes, and they rarely last more than an hour. A full-blown panic attack includes a combination of the following signs and symptoms: Shortness of breath or hyperventilation Heart palpitations or a racing heart Chest pain or discomfort Trembling or shaking Choking feeling Feeling unreal or detached from your surroundings Sweating Nausea or upset stomach Feeling dizzy, light-headed, or faint Numbness or tingling sensations Hot or cold flashes Fear of dying, losing control, or going crazy Yes, any trigger can cause a panic attack. When it comes to panic attacks, professional treatment and therapy can make a big difference. But there are many things you can do to help yourself, too: Learn about panic. Simply knowing more about panic can go a long way towards relieving your distress. So read up on anxiety, panic disorder, and the fight-or-flight response experienced during a panic attack. You’ll learn that the sensations and feelings you have when you panic are normal and that you aren’t going crazy. Avoid smoking and caffeine. Smoking and caffeine can provoke panic attacks in people who are susceptible. As a result, it’s wise to avoid cigarettes, coffee, and other caffeinated beverages. Also be careful with medications that contain stimulants, such as diet pills and non-drowsy cold medications. Learn how to control your breathing. Hyperventilation brings on many sensations (such as lightheadedness and tightness of the chest) that occur during a panic attack. Deep breathing, on the other hand, can relieve the symptoms of panic. By learning to control your breathing, you develop a coping skill that you can use to calm yourself down when you begin to feel anxious. If you know how to control your breathing, you are also less likely to create the very sensations that you are afraid of. Practice relaxation techniques. When practiced regularly, activities such as yoga, meditation, and progressive muscle relaxation strengthen the body’s relaxation response—the opposite of the stress response involved in anxiety and panic. And not only do these relaxation practices promote relaxation, but they also increase feelings of joy and equanimity. So make time for them in your daily routine. Take help from a psychologist to deal with it better. All the very best.
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