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Ms. Surbhi Jain

B.Ed Special Education , Masters In Counselling Psychology

Psychologist, Faridabad

6 Years Experience
Ms. Surbhi Jain B.Ed Special Education , Masters In Counselling Psychology Psychologist, Faridabad
6 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Ms. Surbhi Jain
Ms. Surbhi Jain is a trusted Psychologist in Sector 14, Faridabad. She has helped numerous patients in her 6 years of experience as a Psychologist. She has done B.Ed Special Education , Masters In Counselling Psychology . You can meet Ms. Surbhi Jain personally at Ms. Surbhi Jain in Sector 14, Faridabad. Book an appointment online with Ms. Surbhi Jain and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 34 years of experience on Lybrate.com. Find the best Psychologists online in Faridabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Ed Special Education - Delhi University - 2012
Masters In Counselling Psychology - Amity University, Noida - 2011
Languages spoken
English
Hindi
Professional Memberships
Rehabilitation Council of India (RCI)

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My mind keeps on wandering all the time. I am always stressed. Irrational thoughts come in my mind. I am nervous all the time. I do not have confidence in what I do. My friends and colleagues avoid me. I always have fearful thoughts.

PGDRP, MPhil, PGDGC
Psychologist, Delhi
My mind keeps on wandering all the time. I am always stressed. Irrational thoughts come in my mind. I am nervous all ...
Thses are obsessive unavopidable thoughts, due to some anxiuety in life ,just do one thing do not intertain these thoughts thoughts are not your, these thoughs are triggered by situation and you can not change them.
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I have a flight coming up. Since yesterday I do not sleep well or any. Also I have panic attacks and anxiety because I'm in another country and the medical services are not good here. I think if something big happens to me here, I will die. I have a lot sintomas. I have to go back to US to get help. But I have to fly. I'm scare that I will have a panic in the middle of that flight. Please help.

MBBS, Diploma in Psychological Medicine, M.D Psychiatry
Psychiatrist, Kolkata
I have a flight coming up. Since yesterday I do not sleep well or any. Also I have panic attacks and anxiety because ...
You are suffering from anxiety disorder and Flight Phobia. You also know that this kind of fear is mostly irrational, it is a fear of escape from the flight if something unwanted events happens. millions of people are travelling by flight daily. Flight is one of the most safest mode of transport in comparison to other transport. There are more accidents on ground than on the air. So nothing to scared. During flight close your eyes, take deep and long breathe. Try to relax on board by hearing some relaxation music. Hope everything will be okay....Have a safe journey... Thanks.
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I am having premature ejaculation problem can not even last for 30 seconds. My girlfriend is laughing at me. Please help me. I do not smoke, drink or eat tobacco.

MD - Psychiatry
Psychiatrist, Chennai
I am having premature ejaculation problem can not even last for 30 seconds.
My girlfriend is laughing at me.
Please h...
Premature ejaculation is amongst the most easily treatable disorders. It s mostly due to anxiety and not related to habits you mentioned. Consult a psychiatrist, medications do wonder and you can be made to sustain intercourse for 10-15 mins or even more. All the best.
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Hello Dr. I am 30 years old, m suffering from depression, sadness, even at this time m crying while typing. Have taken clonazepam and escitalopram for more than 1 year. I have a type relation with someone which is not fulfilling my demands and m not satisfied, we are very good friends, all the time I think about her, want her as if we had not a talk for few hours problem in breathing starts, I feel heavy weight on chest, I masturbate 3 times a day thinking of her, but from last three days I dint, nd feeling very low. Please help me. At this time I am wanting to be admitted in some hospital and give me some injections to sleep for few days continuous. My morning starts with checking her messages. All the day I wait for her calls and msgs. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Dr. I am 30 years old, m suffering from depression, sadness, even at this time m crying while typing. Have take...
I think that you have become addicted to her. This is not good for any relationship not for your mental wellbeing. Am I to assume that the depression is a result of the poor relationship or is it due to some other factors? If this is a one-sided relationship that too is not healthy and can never materialize. Ideally you should get out of this relationship and I see many of your problems resolved to your advantage. Meet a counselor soon and get that person’s guidance to get out of this relationship soon. For the depression please do the following: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone else to love and to love you back. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
2 people found this helpful
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I suffer from severe anxiety and depression And suffer from laughter attacks ,even when there is nothing to laugh, its embarrassing in serious situations in public, I feel the laughing sensation always in mind whenever I am talking normal , I fear I can get laugh attack anytime, pls tell any homeopathic or. Allopathic medicine.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I suffer from severe anxiety and depression
And suffer from laughter attacks ,even when there is nothing to laugh, it...
It is behavioural problem. There is no medicine in homeopathic or allopathic. When there is a internal frustration it cannot come in a proper manner. Then it comes automatically in sudden movements. I think you are suffering more about your internal problems. You are not sharing your internal feelings properly. You maintain loneliness. Better to share your internal feelings. You are very sensitive. Psychological counselling helps to you very much. In that explore the all the internal feelings. Psychologist inject the positive thoughts to your brain. Based on that your behaviour will be normal. Inappropriate behaviour is the cause of the internal frustration. Irrelevant behaviour may cause of the frustration. So better to consult psychologist. Or share your feelings with your friends and family members. Be sociable and be friendly. All the best.
4 people found this helpful
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Sir my left eye lid is flickering continuously from last 20 days and sometimes my left arm is also flickering. I'm having high blood pressure and diabetes too. Few days before I consulted a doctor he said that I'm suffering from depression. He gave me anti-anti - depression tablets. Is anything serious? Sir, Kindly reply soon. regards Mehtab Alam. Age-30.

MBBS, DOMS
Ophthalmologist, Hyderabad
Sir my left eye lid is flickering continuously from last 20 days and sometimes my left arm is also flickering.
I'm ha...
As is evident, good control of diabetes & blood pressure is very important. Take adequate measures to reduce stress in your life, in general eyelid flicker could be a sign of tiredness, lack of sleep, overwork, too much travel, inadequate or inappropriate food, and so on. Usually, it is a minor & vague sign of general debility. Correct the above states, if any, in your present lifestyle. In addition, wash your closed eyes gently with cold (not chilled) water, eat well (as appropriate for your diabetes & blood pressure) and get some rest. Inform if there is no improvement with these measures.
12 people found this helpful
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How can I quit smoking? daily i take 5-6 stick's.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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I am 19 years old, I cannot concentrate on my studies. Whenever I try to study I get headache. And also I am not able to sleep from 2 days.

BHMS
Homeopath,
I am 19 years old, I cannot concentrate on my studies. Whenever I try to study I get headache. And also I am not able...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week.
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I have a bad habit of feeling guilty about anything happening bad in life that is related to me anyhow? One more thing, I feel self helpless doing the things. I have had a very bad past as we say harassment. Now I have completed my bsc with math and want to prepare for civil services. I want to come out of this condition as it is not good for better study. Please help me.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
I have a bad habit of feeling guilty about anything happening bad in life that is related to me anyhow? One more thin...
Hi lybrate-user As if some mistake is done by our close friend and we console him/her to forget it and move forward same way start forgiving yourself and learn from your mistakes. Do not repeat them. Move ahead. As maths is a tough subject and you have done bsc. With it. Keep confidence in yourslf. Reward yourself. Live in present. Plan your preparation for IAS and move. All the best.
7 people found this helpful
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Feeling depressed and alone. Unable to focus or concentrate on any task, due to career problems suggest an anti depressant tablet and treatment to over come it.

MD - Psychiatry
Psychiatrist, Delhi
Feeling depressed and alone. Unable to focus or concentrate on any task, due to career problems suggest an anti depre...
Hi. There is chances of depressive disorder with your history. But for definitive diagnosis and treatment. We need detailed history. Consult to psychiatrist. About your problem in detail. Remember. Early diagnosis and treatment is key for best prognosis.
7 people found this helpful
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I am hareesh 26 years old, I can not able to sleep properly since 2 months, I am suffering from some depression, inferiority complex, I am very thin and weak, I have some personal and family problems, I can not able to control my despair thoughts. Kindly help me please.

BHMS, CGO
Homeopath, Pune
I am hareesh 26 years old, I can not able to sleep properly since 2 months, I am suffering from some depression, infe...
The following suggestions are intended to help overcome temporary insomnia and maximize the chance of getting a healthy night's sleep: 1) make your bedroom an inviting place. Keep the room free of clutter and distractions. Be sure you have the right bed and mattress for your needs. The wrong mattress can lead to musculoskeletal problems and sleep disturbances. 2) use the bed only for sleeping. Avoid use of the bed for watching tv, eating, working, or any other activities. If you do wish to use the bed for a bit of nighttime reading, read only pleasure books in bed. Therapists often use" reconditioning" as part of a treatment plan for insomnia. With this method, people are" reconditioned" to associate the bed with sleep. If you find yourself unable to sleep at all, get out of bed and move to another room, so that you only associate the bed with sleep and not with wakefulness. 3) establish a regular sleep-wake cycle. Your body will learn to set its internal clock to your schedule and will eventually respond to internal cues to become sleepy at a given time and to awaken at a given time. A good way to begin this is by getting up at the same time every morning, even on weekends. 4) don't nap. No matter how tempting it may be, an afternoon nap can make falling asleep at night even harder" extra" sleep on weekends can also throw off your regular sleep schedule and worsen midweek insomnia. 5) limit your consumption of caffeine in the afternoon and evening. Remember that eating chocolates and drinking cocoa and colas also are sources of caffeine. Watch your alcohol intake. Don't drink any alcoholic beverages in the few hours prior to going to bed. Excessive amounts of alcohol at any time in the day can also disrupt sleep patterns and lead to unsatisfying sleep. 6) cigarette smoking can also worsen insomnia. 7) fit in some exercise during the day, but don't exercise strenuously right before bedtime. 8) eat light meals in the evening. Eating heavily in the evening or eating just prior to going to bed can disrupt your sleep. 9) establish a" winding down" ritual in the evenings just prior to bedtime. Try to free your mind of distracting or troublesome thoughts and engage in a relaxing, enjoyable activity like reading, listening to music, or watching a pleasant film. For people with chronic insomnia, a type of therapy called cognitive-behavioral therapy with homeopathic medicine may help reduce anxiety linked to insomnia, such as anxiety about sleep loss. Studies have shown that the effects of cognitive behavioral therapy with homeopathic medicine are more long lasting. For depression and inferiority complex you need some counselling sessions with homoeopathic medication, you will be alright after few weeks.
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Me and my boyfriend are dating from 6 months. He was my best friend before that for 2 years. He is having a girl best friend. She knows every single thing about his past. Me and my boyfriend love each other very much but some time I feel insecure about his girl best friend. What to do?

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, your worry is genuine I can understand. But do not worry. Instead of fretting so much, you just focus on making yourself better, feel confident and watch the action of your guy. Do not have blind faith but at the same time trust him. I can assure you if someone cheats you find out sooner or later and remember, if he does that he was not worth you at all. You could not have married a guy like him right? so set him free but at the same time keep a watch on him smartly, plus feel confident about your love and care for him. If you give 100% no one can take him away from you. If he still goes, he aint worth your time.
1 person found this helpful
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I am a straight cross dresser and it plays on my mind all the time. What should I do?

MD - Psychiatry, MBBS
Psychiatrist, Patna
I am a straight cross dresser and it plays on my mind all the time. What should I do?
It is called transvestism. It may be little relieving for you to wear a ladies garment just to get peace of mind for some time, but it has serious social and personal percussion. It is better to get treated. I advise you to consult a nearby psychiatrist who may treat you well with a SSRI group of drug for some time.
1 person found this helpful
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Hello Dear Doctor, I am 25 years unmarried girl (additional info, my weight-62 kg, height 5.5 ft) I am suffering with thyroid problem since last one year. I am good looking but still I don't know why I always feel I am not looking good, always compare myself with others and feel jealous, nervousness, hesitation. Then automatically my body starts sweating which looks ugly and at the same time I feel like my body becoming heavy. Main issue is whenever I find someone better then me I starts to feel jealous which is not good for my health and future. Doctor please suggest me I really want rid from my this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Dear Doctor,

I am 25 years unmarried girl (additional info, my weight-62 kg, height 5.5 ft) I am suffering wit...
You are indeed unique and there is no one who is going to be like you, ever! You have a problem of self-acceptance, and if I may venture to say may be a rejection issue. This latter may have happened due to an actual rejection which you may have experienced very early in your life. The solution to this is a matter of genuine self-acceptance or self-love. I am not talking about narcissism: this is a genuine love of yourself. It is not based on your appearance alone. You must work on developing yourself in five areas: the physical fitness, emotional fitness, intellectual fitness, social fitness and spiritual fitness. I would also suggest you attend a good personality development program, a speech training course (I suggest the Toastmasters Club), a conversation and elocution course, and to do a personal grooming course too. Education is very good to boost self-confidence, and together with that if you develop socializing skills, you will make it big. Meet with a counselor and ask to be trained in handling emotions, and that will just take you places. Read a lot and meet lots of people, even if you feel too conscious: in time you will get out of this backwardness very well. Do physical fitness exercises regularly. Ultimately, if you believe in God, you will know that you are so precious to Him that no one else’s opinion or acceptance is as important as His. Your life will change phenomenally!
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Sir I was in relationship with a girl for two and half year. We brokeup before a one and year and I totally moved on but since last 6-7 days I am dreaming about her and actually I don't want it. So please suggest me How to get out from this situation.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Sir I was in relationship with a girl for two and half year. We brokeup before a one and year and I totally moved on ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of gentian + 3 drops of honeysuckle + 3 drops of white chestnut + 3 drops of chicory.+ 3 drops of mustard. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
52 people found this helpful
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I am 20 year old male suffering from severe anxiety problems sometimes from last 4 months after suffering from gastritis. A anxiety generally start at evening. Not able to focus and cut it down. Do not want to take antianxiety and antidepressants. Any solution? please help.

CBT, Master in Family Counselling
Psychologist, Gurgaon
I am 20 year old male suffering from severe anxiety problems sometimes from last 4 months after suffering from gastri...
Dear , denial won't help. You have gastritis which is an outcome of general anxiety disorder. You are a young boy, take lead and see a psychiatrist or a psychologist. Mindfulness cbt will certainly help you. Ensure you exercise and yoga.
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I got angry very soon on small things makes me to blast I tried to control myself a lot but nothing works my body gets stiff my brain gets totally hyper body gets warm and wen I get calm my head pain a lot.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The pain in the head is a clear indication of this being anger related. It seems that something has bothered you from your childhood. I am saying this without any knowledge of your age. That is why it is important to inform your age so that we can know the problem? s relevance in relation to that. Anyway, I think I am close to right to imagine that this anger may be concerned with some prenatal issue. The stiffening of the body associated with the anger is quite indicative. I suggest that you visit with a counselor along with your parents and ask them to take the history of your development, and information up to your grandparents in relation to any genetic contributions. In the meantime you can do something that is very effective, which is to expend the energy of anger so that you do not get that volatile? do some vigorous exercise every day. Yoga and meditation will also help to calm your mind and train the brain to moderate its responses. You must also express the anger in appropriate ways and give catharsis to the feeling and reduce the toll it takes on your body and mind. If you are a spiritual person you could hand over this anger to god and feel genuinely relieved, if you did it with faith. When you identify who is the cause, learn to forgive them and move on? forgiveness is more important for you than for the other person. This is a very important ingredient of love.
2 people found this helpful
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How to boost up memory power? I was not like this before. Right now I used to forget everything within 10 minute's. I am fedup of myself. please help me. Give me some home remedies. I am in depression bcz of this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. At your age, memory problems like amnesia, dementia etc are not possible. Don't worry. Memory depends on understanding, retention and recollection. You can get tips to improve your memory online. Take care.
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