Ms. Ritu Singh is a Dietitian/Nutritionist in Sector 8, Faridabad. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Ms. Ritu Singh | Lybrate

Hie Jyoti as you shared you are suffering from thyroid imbalance and arthritis and with so much weight in future there is high risk of getting diabetes so we suggest you to go for Weightloss diet to have adequate weight

I am a thyroid patient also a neuro nd arthritis patient. I am over weight so I want to loose my wait fast. What can I do for that. please help me.

Losing Weight

Type 2 diabetes is a form of diabetes in which the body does not use insulin properly and develops resistance to insulin. A patient with type 2 diabetes must make several changes to his/her regular diet and food patterns. The aim is to manage the ...

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Eating well and maintaining a stable weight is particularly important for people with diabetes. By losing weight, people with type 2 diabetes can improve glucose tolerance which is important to be able to use insulin better. Weight loss will likel...

Importance of Weight Management in Type 2 Diabetes

Kidneys are a pair of bean-shaped organs that are situated behind the abdomen. The primary function of the kidney is to filter blood from the body. It removes various wastes and maintains the electrolyte balance of the body. So now that you know w...

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Faridabad

India

Haryana

Sector 8, Faridabad

Eating well and maintaining a stable weight is particularly important for people with diabetes. By losing weight, people with type 2 diabetes can improve glucose tolerance which is important to be able to use insulin better. Weight loss will likely protect you from developing common diabetes-related complications like eye diseases, kidney failure, liver damage, high blood pressure and heart disease. 

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Eating well and maintaining a stable weight is particularly important for people with <a href='https://www.lybrate.com/topic/diabetes' target='_blank'>diabetes</a>. By losing weight, people with type 2 diabetes can improve glucose tolerance which is important to be able to use insulin better. <a href='https://www.lybrate.com/topic/diet-chart-for-weight-loss' target='_blank'>Weight loss</a> will likely protect you from developing common diabetes-related complications like eye diseases, <a href='https://www.lybrate.com/topic/kidney-failure-diet' target='_blank'>kidney failure</a>, liver damage, <a href='https://www.lybrate.com/topic/high-blood-pressure-diet-chart' target='_blank'>high blood pressure</a> and <a href='https://www.lybrate.com/topic/heart-disease' target='_blank'>heart disease</a>.

Hi, I am Dt. Ritu Singh. Today I will talk about how to heal body through diet? Nowadays we keep on eating every time. Intermittent fasting is all about healing your body naturally. Schedule of eating is very important. Ismein aap ko ye bataya jata hai ki kab khana hai aur kya khana hai. Ismein eat-stop and eat ka dhyan rakhna hai. Ye aap ko inside and outside se heal karta hai. Nowadays people eat what is easily available. Eat salads, fruits, vegetables. Don't directly jump for juices. Eat in appropriate amount. Binge eating is not good for health. Protein takes lesser time in the body to get digested. Carbohydrate takes 12-14 hours to get digested in the body. So, eat in a right and smart way. Intermittent fasting helps in body rejuvenation. Eat 6 days and keep 1 day fasting. For any help or query, you can contact me through Lybrate. Thank You!

Hi,

I am Dt. Ritu Singh. Today I will talk about how to heal body through diet? Nowadays we keep on eating every time. Intermittent fasting is all about healing your body naturally. Schedule of eating is very important. Ismein aap ko ye bataya jata hai ki kab khana hai aur kya khana hai. Ismein eat-stop and eat ka dhyan rakhna hai. Ye aap ko inside and outside se heal karta hai. Nowadays people eat what is easily available. Eat salads, fruits, vegetables. Don&#39;t directly jump for juices.

Eat in appropriate amount. Binge eating is not good for health. Protein takes lesser time in the body to get digested. Carbohydrate takes 12-14 hours to get digested in the body. So, eat in a right and smart way. Intermittent fasting helps in body rejuvenation. Eat 6 days and keep 1 day fasting. For any help or query, you can contact me through Lybrate.

Thank You!

How To Heal Your Body Through Diet?

Hello everyone! I am Dr. Ritu Singh a dietitian and nutritionist and a diabetes educator. Basically today we will talk about detoxification. Detoxification is basically cleansing of the body in various ways. First is exercise. People usually detox their body through vigorous exercises and different forms of exercises. Second is detoxification by having fruits and vegetable juices. It's a good way to cleanse the body through vegetable juices and detox juices. Basically, it helps in removing the free radicals and toxins from the body. Next, there are many foods available for detoxification. First is Apple juice, Dandelion tea, herbal tea. Nowadays, herbal teas are in fashion. Herbal teas help in cleansing the body in many different ways. So we can try some herbal teas like ginger tea, fennel tea, jeera water. All these come under herbal teas which helps in cleansing the body and detoxifying it. Basically, after detoxification, you will feel more energetic, active and light. Your body will feel more lightly and you will stay active for the whole day. So in a week or in a month, it is important to detoxify your body. Not just for your good glowing skin but for your overall health. So what nowadays we are recommending is, detoxify your body at least once a week. Keep one day fasting or keep yourself one day on some liquid water or liquid diet which includes fruit juices, herbal teas. Basically, in winters it is good. It is good if you go for herbal tea. Detoxification is all about resetting, cleansing and detoxifying the body from inside and outside. So nowadays it is important to detox your body not just for your glowing skin, not for your good health, not for other things. It is important to detoxify your body for kidney, lungs, and functioning of other organs. Detoxification is important. You can detoxify your body by just water also. Water is a good source of detoxifying our body. Basically, it is good for hydration purpose also. Detoxification is needed. It addresses the individual needs to clean the body. So it's good if people detoxify the body 3 times in a month. I hope I have solved all the queries of my clients and patient who are looking for detoxification programs. I would like people to share your queries on the detoxification program. Thank you!

Hello everyone!

I am Dr. Ritu Singh&nbsp;a dietitian and nutritionist and a <a href='https://www.lybrate.com/topic/diabetes' target='_blank'>diabetes</a> educator.&nbsp;Basically today we will talk about <a href='https://www.lybrate.com/topic/detoxification' target='_blank'>detoxification</a>. Detoxification is basically cleansing of the body in various ways. First is exercise. People usually detox their body through vigorous exercises and different forms of exercises. Second is detoxification by having fruits and vegetable juices. It&#39;s a good way to cleanse the body through vegetable juices and detox juices. Basically, it helps in removing the free radicals and toxins from the body. Next, there are many foods available for detoxification. First is <a href='https://www.lybrate.com/topic/benefits-of-apple-and-its-side-effects' target='_blank'>Apple</a> juice, <a href='https://www.lybrate.com/topic/benefits-of-dandelion-tea-and-its-side-effects' target='_blank'>Dandelion tea</a>, <a href='https://www.lybrate.com/topic/herbal-tea-health-benefits' target='_blank'>herbal tea</a>. Nowadays, herbal teas are in fashion. Herbal teas help in cleansing the body in many different ways. So we can try some herbal teas like <a href='https://www.lybrate.com/topic/ginger-adrak-benefits-and-side-effects' target='_blank'>ginger</a> <a href='https://www.lybrate.com/topic/benefits-of-tea-and-its-side-effects' target='_blank'>tea</a>, <a href='https://www.lybrate.com/topic/benefits-of-fennel-tea-and-its-side-effects' target='_blank'>fennel tea</a>, jeera water.

All these come under herbal teas which helps in cleansing the body and detoxifying it. Basically, after detoxification, you will feel more energetic, active and light. Your body will feel more lightly and you will stay active for the whole day. So in a week or in a month, it is important to detoxify your body. Not just for your good <a href='https://www.lybrate.com/topic/glowing-skin' target='_blank'>glowing skin</a> but for your overall health. So what nowadays we are recommending is, detoxify your body at least once a week. Keep one day fasting or keep yourself one day on some liquid water or liquid diet which includes fruit juices, herbal teas. Basically, in winters it is good. It is good if you go for herbal tea. Detoxification is all about resetting, cleansing and detoxifying the body from inside and outside.

So nowadays it is important to detox your body not just for your glowing skin, not for your good health, not for other things. It is important to detoxify your body for kidney, lungs, and functioning of other organs. Detoxification is important. You can detoxify your body by just water also. Water is a good source of detoxifying our body. Basically, it is good for hydration purpose also. Detoxification is needed. It addresses the individual needs to clean the body. So it&#39;s good if people detoxify the body 3 times in a month. I hope I have solved all the queries of my clients and patient who are looking for detoxification programs. I would like people to share your queries on the detoxification program.

Thank you!

Detoxification

Ms. Ritu Singh is a popular Dietitian/Nutritionist in Sector 8, Faridabad. She has had many happy patients in her 10 years of journey as a Dietitian/Nutritionist. She has done M.Sc - Clinical Nutrition, B.Sc - Home Science, Certified Diabetes Educator . You can visit her at Sarvodaya Hospital And Research Center in Sector 8, Faridabad. Book an appointment online with Ms. Ritu Singh and consult privately on Lybrate.com. Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Faridabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Weight Loss Package

Simply Detox

Inch loss

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Weight Watchers Diet Plan

Weight Gain

Ritu Singh

Sarvodaya Hospital And Research Center

Gopi Colony, Faridabad

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.

1 Text Consult

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1 Video Consult

Dietitian/Nutritionist

Member In Association of Diabetes Education

Sector 2, Faridabad

Nutritionholic

Chawla Colony, Faridabad

Internal Medicine Specialist in Faridabad

Ms. Ritu Singh

Sarvodaya Hospital And Research Center

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Clinic's Name	Fees
Sarvodaya Hospital And Research Center	₹ 300
Nutritionholic	₹ 500