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Dt. Dheeraj Kumar - Dietitian/Nutritionist, Faridabad

Dt. Dheeraj Kumar

92 (670 ratings)
Certificate Course in Fitness Management

Dietitian/Nutritionist, Faridabad

5 Years Experience  ·  500 at clinic  ·  ₹300 online
Dt. Dheeraj Kumar 92% (670 ratings) Certificate Course in Fitness Management Dietitian/Nutritionist, Faridabad
5 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Dheeraj Kumar
Dt. Dheeraj Kumar is a popular Dietitian/Nutritionist in Old Faridabad, Faridabad. He has helped numerous patients in his 4 years of experience as a Dietitian/Nutritionist. He is a qualified Certificate Course in Fitness Management. He is currently practising at Live Fit in Old Faridabad, Faridabad. Save your time and book an appointment online with Dt. Dheeraj Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Faridabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Certificate Course in Fitness Management - GFFI Fitness Academy - 2013
Languages spoken
English
Hindi

Location

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Live Fit

932,Sec 19,Old FaridabadFaridabad Get Directions
  4.6  (670 ratings)
500 at clinic
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Patient Review Highlights

"Practical" 18 reviews "Well-reasoned" 41 reviews "Sensible" 16 reviews "Very helpful" 192 reviews "knowledgeable" 108 reviews "Thorough" 17 reviews "Inspiring" 8 reviews "Helped me impr..." 18 reviews "Professional" 7 reviews "Caring" 23 reviews "Saved my life" 8 reviews "Nurturing" 7 reviews "Prompt" 5 reviews

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Hi mere brother ki height km hai aur hum Ganga Ram hospital se height increase ki medicine dilane ki soch rhe hai. Par hme doubt hai iski vajhe se uske reproductive organs pe toh koi side effect nhi hoga na? He is just 15 years old.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hi mere brother ki height km hai aur hum Ganga Ram hospital se height increase ki medicine dilane ki soch rhe hai. Pa...
Abhi wo sirf 15 years ke hain. Mehnat karke naturally height badh sakti hai. Unhe roz swimming karaye, protein rich food khilayen
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I am 25 year old my height is 5'4" Is possible to increase height in this stage at least 2"-3" only. I am very frustrated. Please advice me.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am 25 year old my height is 5'4" Is possible to increase height in this stage at least 2"-3" only. I am very frustr...
It is not possible at this age. However you can make your body look taller by looking lean. You can start swimming
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My doctor asked to stop acid refection tablet Dycotiam after seeing my b12 deficiency report.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
My doctor asked to stop acid refection tablet Dycotiam after seeing my b12 deficiency report.
Yes generally upset stomach could also be due to deficiency of vitamin B. If your vitamin B levels will get normal you might get well
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For my friend raj his sexual orientation is towards same sex is that all he worried about. Is there any possibility for him to turn around his interest with that of opposite sex.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
For my friend raj his sexual orientation is towards same sex is that all he worried about. Is there any possibility f...
Same sex attraction is not unusual. It could be a possibility that your friend is equally atttracted towards opposite sex as well. There is no harm in being homosexual or bisexual. One should welcome the natural feelings.
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How can I get a healthy, muscular body and how can I grow my muscles ? I am eating much food but can't get a muscular body. How can I make my digestion better?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
How can I get a healthy, muscular body and how can I grow my muscles ? I am eating much food but can't get a muscular...
You have a high metabolism. You burn energy at a higher rate. The sure shot way to gain weight is lifting weights & eating really calorie dense mean throughout the day
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Sir, kal do dino se bhut bemar hu. head mai halka sa pain, fever, and body mai pain. Tou kuch Medicine le thi. Thoda bhut faraq huva. Par ab legs and back mai bhut pain hoti hai jb chalta hu. Jab legs stretch krta hu ya jb chalta hu tb. Legs kya back side pe. Please suggest me something for that.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Sir, kal do dino se bhut bemar hu. head mai halka sa pain, fever, and body mai pain. Tou kuch Medicine le thi. Thoda ...
Body pain ke bohot reasons ho sakte hain. Aap sabse Pehle daily exercise aur accha khana khana shuru Karen. Full body test karwayen Jis se pata chal jayega agar apki body me koi problem hai toh.
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The usage of creams like panderm plus and dermicem oc stops the beard growth? Please suggest me something to do so that I can grow beard.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
The usage of creams like panderm plus and dermicem oc stops the beard growth? Please suggest me something to do so th...
The cream doesn’t really have an effect on beard growth. Secondly start using beard oil for beard massage daily.
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I have to get proper body physique. So what should be my proper diet plan so that I can get perfect health with perfect physique. My height is 6'1" feet and weight is 86 kg and my age is 19.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I have to get proper body physique. So what should be my proper diet plan so that I can get perfect health with perfe...
You should eat calorie dense food rich in protein. Have eggs, oatmeal, bananas, chicken, rice, vegetables, yogurt, milk, nuts & seeds daily.
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I am getting my hairs White day by day. Please help me. And my height is stopped increasing please help.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am getting my hairs White day by day. Please help me. And my height is stopped increasing please help.
Hello, please follow the below recommendations: ALOE VERA: To reduce pitta and preserve the health of your hair, drink Aloe Vera juice (⅓ cup preferably with a pinch of cumin) 3 times a day for about 3 months. You can also scrape out the gel from an aloe plant with a spoon, and apply to your hair and scalp (and face too). ONION PASTE: Onion paste helps you cleanse your scalp and increases hair growth. You just need to add onions in the mixer and prepare a paste. Apply the paste on your scalp. Leave it for 20 minutes and rinse with water. GUAVA LEAVES: Add guava leaves to hot water and boil it for a few minutes till the time the water turns black. Using cotton, apply the solution on your scalp. Repeat this process two to three times in a week. AMLA JUICE: Amla does wonders to the hair and is one of the best cures for baldness. Take equal portions of fresh Amla juice and Lemon juice and apply the mixture on your scalp. Leave it on for 30 minutes and rinse off. COCONUT and ALMOND MILK: Take 5-10 almonds and blend them with appropriate amount of tender coconut malai. Apply this nourishing hair pack to provide Vitamin E and many other nutrients to your hair. HONEY and EGG YOLK: Mix honey and egg yolk together and massage on your scalp for 30 minutes. Egg yolk will help stimulate hair growth. APPLE CIDER VINEGAR: Mix one part of apple cider vinegar in one part of water. Apply the mixture on your scalp, massage gently and leave on for 5 minutes before washing off with a mild cleanser. OIL MASSAGE: Massaging the scalp with brahmi oil or bhringaraj oil at bedtime can help to prevent hair loss. In addition to the qualities of the oil, the massage itself will improve circulation at the root of the hair, thus bringing more nutrients to support hair growth. FOOD FOR YOUR HAIR: Healthy hair depends upon a nourishing diet. Dairy products such as cheese, milk, and yogurt are beneficial for the hair (assuming you digest them well), as are fruits, green vegetables and white radish. Drinking tender coconut water is also helpful. SESAME SEEDS: Eat a handful of white sesame seeds every morning. One handful of these small seeds contains about 1,200 mg. Of calcium and magnesium and is a good source of nourishment for your hair. HERBS FOR YOUR HAIR: Certain herbs are useful for nourishing the hair. Try this beneficial formula: dashamoola 5 parts bhringaraj 4 parts jatamamsi 3 parts At bedtime, add ½ teaspoon of this mixture to 1 cup of milk, heat to boiling, and drink. This will build up the bones and nourish the hair. MINERAL SUPPLEMENTS: You may also be able to improve the condition of your hair by taking mineral supplements to be sure you have enough calcium, magnesium, and zinc. Take a supplement containing approximately the following daily dose of minerals: calcium 1,200 mg. Magnesium 600 mg. Zinc 60 mg. Take these supplements at bedtime. Hope this helps.
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What are the recommended ways of preventing dandruff formation on scalp? Does everyday application of shampoo lead to an increase in probability of dandruff formation? Kindly suggest solutions other than application of hair oil.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
What are the recommended ways of preventing dandruff formation on scalp? Does everyday application of shampoo lead to...
Hello, Although dandruff can sometimes be caused by a fungal infection or other skin disease, in most cases it is produced when the scalp doesn’t receive a sufficient supply of blood. Consequently there is a lack of protein in the skin, which becomes dry and flaky. Dandruff may also be due to a deficiency of vitamin B-6, or to an excess of vata dosha, which also makes the skin dry. Try the following remedies: NEEM OIL: To improve circulation to the scalp, massage for a few minutes daily with neem oil (in a sesame oil base). If a fungal infection of the skin is causing the dandruff, the neem oil, which has disinfectant properties, will help heal this also. EGGWHITES: Another option is to use some eggwhite mixed with lime juice. Put two eggwhites in a small jar or container with the fresh juice of one lime, mix together, and apply to your hair. Let it stay in your hair for a half hour, then wash the hair with neem soap. The egg-white will provide the scalp with the lacking protein, and the dandruff will soon disappear. FENUGREEK: Soak 2 tablespoons of fenugreek (Methi) seeds in water overnight. Grind it to make a paste and apply it on the scalp. After 20 minutes wash it off with shikakai or any other herbal shampoo. This is one of the oldest and most effective remedy in treating dandruff. BEET ROOT: Mix beetroot juice with a little ginger juice and apply on the scalp for 20 minutes and rinse it off. This helps in controlling dandruff. DIET: Healthy hair and scalp depend upon a nourishing diet. Lastly include fresh fruits, soups, salads, yogurt and sprouts in your diet and drink 10-12 glasses of water everyday. Avoid fried foods, spicy foods, Carbonated drinks and sweets as much as possible. Hope this helps.
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