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Dt. Aastha Singhal - Dietitian/Nutritionist, Faridabad

Dt. Aastha Singhal

87 (345 ratings)
BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition

Dietitian/Nutritionist, Faridabad

6 Years Experience  ·  250 - 500 at clinic  ·  ₹300 online
Dt. Aastha Singhal 87% (345 ratings) BSc - Food & Applied Nutrition, MSc - Food & Applied Nutr... Dietitian/Nutritionist, Faridabad
6 Years Experience  ·  250 - 500 at clinic  ·  ₹300 online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Aastha Singhal
I (Aastha Singhal) am a gold medallist in ‘Food and Nutrition’ from Delhi University. I am Faridabad based Consulting Nutritionist and Health Care professional with over 3.5 years of rich experience in Nutrition, Healthcare and Wellness Industry. As your nutritionist and wellness coach, Aastha believe that food can heal every single cell of your body provided, it is the right food. be it weight issues or health problems like diabetes, thyroid, heart issues, PCOD etc, Aastha's approach is absolutely holistic. From students to top executives & from home-makers to teenagers, Aastha helps them find what best suits their body. REBOOST YOUR BODY AND MIND, “GET FREEDOM FROM NEVER ENDING DIETS”

Info

Education
BSc - Food & Applied Nutrition - Delhi Uinversity - 2012
MSc - Food & Applied Nutrition - Delhi Uinversity - 2015
Past Experience
nutritionst at Asian Hospital
Senior Nutritionist at Dr Shikha Sharma Nutrihealth
CEO at Health Asta
Languages spoken
English
Hindi
Punjabi
Awards and Recognitions
Gold Medalist In Post Graduation
Professional Memberships
Indian Dietetic Association

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HealthAsta

Building Number. 806, Ashadeep AppartmentsFaridabad Get Directions
  4.4  (345 ratings)
500 at clinic
...more

Faridabad Medical Centre

458, Sector-21/B, Near Ryan International SchoolFaridabad Get Directions
  4.4  (345 ratings)
250 at clinic
...more
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Patient Review Highlights

"Well-reasoned" 12 reviews "Professional" 6 reviews "knowledgeable" 30 reviews "Very helpful" 43 reviews "Helped me impr..." 8 reviews "Nurturing" 2 reviews "Caring" 5 reviews "Sensible" 4 reviews "Practical" 4 reviews "Inspiring" 5 reviews "Thorough" 3 reviews "Prompt" 1 review

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Foods Which Can Make Your Child Healthy!

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Foods Which Can Make Your Child Healthy!

It is often difficult for most of us to make your kids eat healthy food and keeping them away from junk and unhealthy food is a much bigger task. It is always easy for them to finish off a packet of chips than a cup of vegetables or fruits. Read on to know some of the healthiest foods that your kid should be biting into.

  1. Dairy products: These are a great source of proteins, calcium, potassium, magnesium, and other minerals. In addition, yogurt provides good bacteria. Milk and yogurt can also be included into smoothies which will also give them a blend of some fruits. Butter can be used in toasts and sandwiches as these foods are loved by children. You can replace plain milk with milkshakes, they are tastier and the children love them.
  2. Soups: These are another great source of nutrition, be it chicken or vegetables. They can be a good evening snack and not just prevent the evening hunger pangs but also come packed with a good amount of nutrition and hydration.
  3. Fruits: Each fruit contains different ingredients. Pick fresh seasonal fruits and incorporate them into your child’s diet as they hold a good amount of nutrients. Fruits provide a good supply of vitamins, minerals, antioxidants, and good sugars.
  4. Whole grains: Try a brown bread instead of white, replace refined flour pizza base with atta pizza base and white pasta with wheat pasta. These whole grains provide a lot more fiber and nutrition compared to the refined flours. The idea again is to let the kids eat any of them but on a rotational basis, so that benefits from all foods are derived.
  5. Vegetables: Get creative when getting the kids to eat vegetables and green leafy vegetables. From soups to salads to curries, try to rotate vegetables, and like fruits, use seasonal ones. They also have chlorophyll which helps improve their energy levels and reduce fatigue.
  6. Fish: One of the best sources of protein and omega-3 fatty acids, it helps in brain development and building immunity in children, making them less prone to illnesses.
  7. Nuts: While walnut is a well-known brain food, almonds are amazing for the skin and hair growth. Pecans are a good source of nutrients too. The rich oils in the nuts help fight diseases and are a great source of energy. Substituting the sugar candy with any of the nuts is a great way to indulge them in healthy snacking.
  8. Eggs: Whatever form, boiled, fried, scrambled, let the child indulge in their choice of eggs. A good source of protein which is very essential for hair, skin, and nails, try to squeeze in 4 eggs a week in your child’s diet.

Ensure these things find a way into the kid’s plate. In addition, some junk or fried stuff is always allowed!

In case you have a concern or query you can always consult an expert & get answers to your questions!

4519 people found this helpful

MY weight in not much according to height but I am suffering from fat around my back, tummy, hip area what should I do to burn the excess fat?

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
MY weight in not much according to height but I am suffering from fat around my back, tummy, hip area what should I d...
Dumbbell Farmer’s Walk Walking is one of the best ways to maintain a healthy body weight for the long haul and it’s something you hope to be able to do until the day you die. It provides a continuous, low-impact calorie burn and it doesn’t require a lot of coaching. Now add some weight to that walk, and that bump in intensity will build muscle and burn fat everywhere. I like to alternate between two- and one-arm variations of the farmer’s walk. However, I prefer the one-arm option because you can work continuously by switching from hand to hand when you fatigue. Plus, it’s better for strengthening your spinal and hip stabilizers. I also like to mix in level changes, going from overhead to chest level to hip level, which is in order of difficulty from a stability standpoint. Sets of one to two minutes at a time are great for fat loss. I’ll even go for 10 minutes straight to finish off a workout, resting only when needed. 5. Box Squat Jump Plyometric exercises are great for stimulating your larger fast-twitch muscles fibers and torching fat, but the impact can take its toll over time, especially if you’re overweight. Enter box squat jumps. Sitting down between reps cleans up your landing mechanics and is much easier on your knees. You can also adjust the height of the box based on your mobility and fitness level. 6. Stepup Jump Much like the box squat jump, this exercise provides a lower-impact way to train your lower-body power and crush calories at a lightning speed. Stepups are more hip-dominant than lunges, so they’re easier on your knees. Plus, the glutes are the biggest muscles in the human body—at least they should be! But excessive sitting leads to “saggy butt syndrome,” so the more we can kick those glutes into gear, the better. 7. Battle Rope Wave When I’m feeling stressed out and my energy levels are low, it can be really hard to get up for a workout. You feel me? But there’s one exercise mode I can always get up for, no matter what’s going on in my life. It doesn’t require a warmup and you can just blast some good music, set a timer, and rip it out real fast. Oh yeah—it’s super easy on your lower-body joints and you can recover from it instantly. Battle Rope Waves, baby! Try going all-out for 10 to 20 seconds and then resting for 40 to 50 seconds. Alternate between different variations and just work as hard as you can while keeping your abs crunched and back flat.
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My na bauth dubla patla hu sub kuch kar ke dekh liya but helth nahi ban reha hai so please aap kuch bataye ki mera health ban jaye aur my mota ho jao wo v jaldi kyon ki agle year mera shadi hai.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
My na bauth dubla patla hu sub kuch kar ke dekh liya but helth nahi ban reha hai so please aap kuch bataye ki mera he...
Proper Diet Chart For Weight Gain MealsTimeWhat to have Before breakfast7 a.m. – 8 a.m.A cup of tea or cappuccino will full fat milk and sugar. Breakfast8 a.m. – 9 a.m.Two multigrain breads with low fat butter and egg omelet. Or, a bowl of corn flakes, oats, or porridge. Or poha, upma, or some daliya khichdi with lots of veggies. Or, two chapattis with a bowl of veggies or two stuffed paranthas. Fruits or a glass of fresh fruit juice. After Breakfast10 a.m. – 11 a.m.A glass of full fat milk with a health drink of your choice or whey protein. Lunch12: 30 p.m. – 1: 30 p.m.A small bowl of rice and two chapattis. A bowl of pulses (Masoor, moong, chana) A bowl of veg curry Two pieces of chicken, a piece of fish, eggs or paneer. Green salad comprising cucumber, cabbage, radish, carrot and tomatoes. A small bowl of sweet curd. Evening snack5: 30 p.m. – 6: 30 p.m.Vegetable or chicken soup with some butter. Veg sandwich with cheese or mayonnaise. Dinner8: 30 p.m. – 9: 30 p.m.Similar diet as lunch but avoid rice. Before bed10: 30 p.m. – 11 p.m.A glass of milk.
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I have done masturbation in a week 2 times my body muscles has not build up in my face beard has not grown well please suggest me.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
I have done masturbation in a week 2 times my body muscles has not build up in my face beard has not grown well pleas...
Maximize muscle building. The more protein your body stores—in a process called protein synthesis—the larger your muscles grow. Eat meat. Eat more. Work your biggest muscles. But first, have a stiff drink. Lift every other day. Down the carbs after your workout. Eat something every 3 hours.
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Beat The Heat This Summer With HealthAsta

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Beat The Heat This Summer With HealthAsta

According to Ayurveda, health is our natural, balanced state. Ayurveda defines the many substances and influences, both internal and external, that are beneficial and detrimental to our bodies.

Of the three doshas in Ayurveda, pitta is the hottest, oiliest, and sharpest. If you're feeling overheated in any way, there could be an excess of the pitta dosha occuring within your body.

Reducing Body Heat with Ayurveda:

1. Avoid fried, spicy foods. Instead, a diet rich in foods such as, cucumber and steamed green vegetables, buttermilk and muskmelon are also known to reduce body heat.

2. Drink plenty of cold water to reduce body heat with ayurveda effectively.

3. Sabja (basil) seeds, soaked in water for some time and then added to milk with rosewater are effective in reducing body heat.

4. Yoga exercises, such as pranayama, suryanamaskar and trikonasana help in cooling the body. Combined with meditation, they calm your body and mind.

5. Herbal teas made from coriander, cumin seeds, fennel seeds and rosewater, improve metabolism and help lower body temperature.

6. Massage your body with coconut oil is one of the best oils to maintain body temperature.

7. Yogurt is a natural cooling agent.

8. You can also take a mixture of milk and one teaspoon almond powder with a pinch of turmeric powder to reduce body heat with Ayurveda.

There is no single way to reduce body heat with Ayurveda. These tips may prove usefull to BEAT UP THE HEAT THIS SUMMER.

 

 

Whiten Underarms

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Whiten Underarms

Do you have a closet full of pretty sleeveless dresses and strappy tops that you never wear because you have dark underarms? Dark underarms are a common problem. They can be caused by harsh ingredients in everyday items like perfumes and deodorants.

  • But don’t worry! We’ve got one wonderful idea that can even out your skin tone.
  • Exfoliate Underarms With Baking Soda and Lemon paste.
  • Baking Soda: Baking soda is the available item that can slough dead skin cells off your underarms.
  • Lemon juice contains alpha-hydroxy acids, chemical exfoliants that can melt away dead skin cells for you.5 Lemon is also a rich source of vitamin C which has been found to inhibit the formation of melanin, a pigment which makes skin darker.
  • How To Use: Concoct a potent exfoliating scrub with lemon juice and baking soda.7 Make a thin paste by adding baking soda to a tablespoon of lemon juice and add a few drops of olive oil. Apply this mixture to your darkened skin, wait for around 10 minutes, and rinse off.
2 people found this helpful

Health Tip For Constant Lifestyle Change

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Health Tip For Constant Lifestyle Change
  • Loving your body and choosing to become the best version of yourself instead of constantly fixing it is empowering, and provides freedom from a more negative self image.
  • If you can apply the “work out because you love your body, not because you hate it” principle today, then do it. Remember this is a process that requires practice, persistence, and ton of patience.
  • This is your journey toward loving your body, and it may take you longer than others, or you may reach that goal very quickly. It doesn’t matter, so don’t compare your journey to anyone else’s. Take consistent action starting today to make that mantra your reality! You got this!!
2 people found this helpful

I am 19 years old and I have much fat in my body. But my chest is bulging out like women so I am confused that it is chest fat or gyno? Can you please help me to know where it is chest fat or gyno .and what I do for reducing this? Thank you.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
I am 19 years old and I have much fat in my body.
But my chest is bulging out like women so I am confused that it is ...
Dumbbell Pullover Incline Bench Dumbbell Press Workout To Lose Chest Fat Incline Barbell Bench Press Smith Machine Incline Bench Press Decline Push Ups.
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Respected mam/sir from last 6 months my weight & fat is increasing so can you suggest me?

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Respected mam/sir from last 6 months my weight & fat is increasing so can you suggest me?
Here are 10 more tips to lose weight even faster: Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day (16, 17). Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight (18, 19). Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months (20). Choose weight loss-friendly foods (see list). Certain foods are very useful for losing fat. Here is a list of the 20 most weight loss-friendly foods on earth. Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help (21, 22). Drink coffee or tea. If you're a coffee or tea drinker, then drink as much as you want as the caffeine can in them boost your metabolism by 3–11% (23, 24, 25). Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones (26, 27). Weigh yourself every day. Studies show that people who weigh themselves every day are much more likely to lose weight and keep it off for a long time (28, 29). Get a good night's sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important (30).
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I want to lose my weight and sometime I have a pain in my heart. What should i do?

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
I want to lose my weight and sometime I have a pain in my heart. What should i do?
Here are 10 more tips to lose weight even faster: Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day (16, 17). Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight (18, 19). Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months (20). Choose weight loss-friendly foods (see list). Certain foods are very useful for losing fat. Here is a list of the 20 most weight loss-friendly foods on earth. Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help (21, 22). Drink coffee or tea. If you're a coffee or tea drinker, then drink as much as you want as the caffeine can in them boost your metabolism by 3–11% (23, 24, 25). Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones (26, 27). Weigh yourself every day. Studies show that people who weigh themselves every day are much more likely to lose weight and keep it off for a long time (28, 29). Get a good night's sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important (30).
2 people found this helpful
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