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Dr. Yogesh Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Faridabad

16 Years Experience
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Dr. Yogesh Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Faridabad
16 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Yogesh Sharma
Dr. Yogesh Sharma is a renowned Ayurveda in Sector 3, Faridabad. He has been a successful Ayurveda for the last 16 years. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Yogesh Sharma at Patanjali Chikitsalaya in Sector 3, Faridabad. Book an appointment online with Dr. Yogesh Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Faridabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Ayurveda Colleges in Madhya Pradesh - 2002
Languages spoken
English
Hindi

Location

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Patanjali Chikitsalaya

B-24 Faridabad Sector-37 Faridabad - 121001Faridabad Get Directions
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My one year baby has103 fever at night I give her ibugesic plus 3ml her weight is 6 kg she has runny nose also what can I give her? Any antibiotic etc?

BHMS
Homeopath, Faridabad
My one year baby has103 fever at night I give her ibugesic plus 3ml her weight is 6 kg she has runny nose also what c...
Hello, I would recommend you to choose homoeopathy as it's the safest medicine for adults as well as babies! Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Use Bakson's Nasal-Aid spray/ 1-2 sprays after every 4 hours. Management: - Avoid cold drinks and fried food, take healthy food. -Avoid exposure to Air-conditioner or cold air (wrap a warm stole or muffler around neck). -Avoid excessive or rough use of your voice/ shouting. -Gargle with warm water and salt 3 times a day and take steam-inhalation once before going to bed. -Take enough sleep and rest.
2 people found this helpful
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I have black heads and pimples. Pimples are from last 2 years. They are all over my face, back and chest and forearms. I have tried face washes, soaps, pills, tonics and ointments but there is a nil change. What should I do? Please tell.

BHMS, DEMS
Homeopath, Pune
I have black heads and pimples. Pimples are from last 2 years. They are all over my face, back and chest and forearms...
Acne occurs when the pores on your skin become blocked with oil, dead skin, or bacteria. Each pore on your skin is the opening to a follicle. The follicle is made up of a hair and a sebaceous (oil) gland. The oil gland releases sebum (oil), which travels up the hair, out of the pore, and onto y skin. Drink water 10 glass / day wash your face 3 times / day avoid oily food eat one orange daily do not squeeze pimples, because that often leads to infections, worse acne and scars. Wash your hair often if your hair is oily. Try to keep your hair off of your face. Avoid hair care products such as gels, mousses, cream rinses, and pomades that contain a lot of oil. Avoid touching your face. Protect your skin from too much sun exposure. Constitutional homeopathic medicine will give you best result.
5 people found this helpful
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Hello sir, I have a mouth ulcer under my below lip and it doesn't cause pain! but sometimes it get bigger and sometimes smaller what should I do? I have this problem form last 4 months. Thanks!

Bachelor of Dental Surgery
Dentist, Bangalore
Hello sir,
I have a mouth ulcer under my below lip and it doesn't cause pain! but sometimes it get bigger and sometim...
Hello lybrate-user, mouth ulcers are common due to changes like temperature, food, etc. They have on and off symptoms nothing to worry apply hexigel twice daily drink atleast10-12 glass of water, reduce hot and spicy ,cut doen any habit you have. Take care.
1 person found this helpful
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What are the symptoms of masturbating? I have pain in my back and have low eyesight too and.

MD-Physician, PGDCC
Cardiologist, Jaipur
What are the symptoms of masturbating? I have pain in my back and have low eyesight too and.
There are no symptoms, because there are no problems in masturbating, it is natural and have no side effects if it is done once per day. Other things of yours can be due to other reasons, check eyesight first, wear glasses if advised and body posture should be corrected for the back pain.
8 people found this helpful
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What are the ill effects of sleeping late at night or not sleeping for day or two?

BHMS
Homeopath, Faridabad
What are the ill effects of sleeping late at night or not sleeping for day or two?
Hello, you will feel tired, exhausted, lazy and there may be headache also because of lack of sleep .
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How can I get gaining weight and health. How can I getting improve my skin tone and improve oil free face and no marks skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How can I get gaining weight and health. How can I getting improve my skin tone and improve oil free face and no mark...
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
2 people found this helpful
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I haven't been able to sleep since 2 day's anf I am having a severe headache, tried multiple home remedies but didn't work what to do? please help me!

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I haven't been able to sleep since 2 day's anf I am having a severe headache, tried multiple home remedies but didn't...
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods… 4) avoid coffee and tea… 5) try to sleep upto 10.30 pm … 6) do anuloma viloma pranayam regularly early in the morning… A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping…… Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
1 person found this helpful
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Acne and pimple problem from 3 years. My age is 18 years now. Please tell me any treatment about this disease.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Acne and pimple problem from 3 years. My age is 18 years now. Please tell me any treatment about this disease.
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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I am 6 ft height 92 kg. Now trying to reduce weight. But problem is lack of energy and stamina. Also feeling physically weak at the time of exercise. Please suggest food or diet for that.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am 6 ft height 92 kg. Now trying to reduce weight. But problem is lack of energy and stamina. Also feeling physical...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it. Try CalorieKing.com and MyFitnessPal.com, which offer a searchable database of foods with nutritional values.
1 person found this helpful
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I have been diagnosed with Spondylitis in the top of the neck its not the tightness or the pain its the way its affecting my balance! I also have a inner ear problem so not sure what is causing the vertigo or could it be a bit of both can anyone out there help before I go crazy thanks!

MPT, BPT
Physiotherapist, Noida
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support.
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