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Dr. Yogesh Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Faridabad

15 Years Experience
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Dr. Yogesh Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Faridabad
15 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Yogesh Sharma
Dr. Yogesh Sharma is a renowned Ayurveda in Bhatia Colony, Faridabad. He has been a successful Ayurveda for the last 15 years. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Yogesh Sharma at Patanjali Chikitsalaya in Bhatia Colony, Faridabad. Book an appointment online with Dr. Yogesh Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Faridabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Ayurveda Colleges in Madhya Pradesh - 2002
Languages spoken
English
Hindi

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Patanjali Chikitsalaya

B-24 Faridabad Sector-37 Faridabad - 121001Faridabad Get Directions
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I've started my running practice 2 days ago what are the tips to be followed to improve my practice levels.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Diet wise, take more protein related, meat, egg white, Fruits, Milk, in b/w running also, u need to take more water Try to increase the pace gradually.Sudden increase ,over exertion will cause more body ache, exhaustion, sprains. Need to take supplements like all minerals.. elctrolytes to replace the loss due to exertion.
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I am now 94 kilos, I want to reduce my weight to 70 kilos within 2 months, so what kind of diet I can follow?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am now 94 kilos, I want to reduce my weight to 70 kilos within 2 months, so what kind of diet I can follow?
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
2 people found this helpful
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I am 23 and I have dark circles under my eyes what to do to get rid of it immediately?

MD - Alternate Medicine, BHMS, Diploma in Naturopathy & Yogic Science (DNYS)
Homeopath, Vadodara
Under eye dark circles tip 1:- take teaspoon of gram flour and add a pinch of turmeric powder, teaspoon of lemon juice, teaspoon of tomato juice. Mix to form a paste and apply carefully, leave for 20 minutes. Wipe with a cotton ball soaked in water and pat dry. Tip 2:- grate a cup of cucumber and extract juice. Soak cotton wool pads in this and place on eyelids. Relax for 20 minutes. Tip 3:- grate a cup of raw potato and extract the juice, dip cotton pads and place on eyes for 20 minutes. Tip 4:- soak 2-3 almonds overnight, grind into a smooth paste, apply this paste on the under eye areas and leave for 30 minutes. Wash gently. Do this regularly for 3 months. Tip 5:- massage the area with almond oil; do this twice a day for at least 3 weeks. You can also use vitamin e oil. Tip 6:- make a paste with fresh mint leaves, apply and leave for 20 minutes. Wash. Tip 7:- drink plenty of water and sleep for 7? 8 hours. Tip 8:- drink a glass of tomato juice with a teaspoon of lemon juice and a pinch of salt.
4 people found this helpful
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I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what should be done?

BHMS, MD - Homeopathy
Homeopath, Vijayawada
I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what ...
Take causticum 30 pills, 6 pills at a time for three times a day for 2 days only. Inform me progress after five days. Note- that medicine will be available in homeopathic medical stores.
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I have got allergy in mouth. When I eat some fruits like grapes pineapple. Orange apple I get ulcers in my mouth. And I also get rashes in mouth. What shall I do?

PGD Orthodontics & Dentofacial Orthopedics
Dentist, Mumbai
I have got allergy in mouth. When I eat some fruits like grapes pineapple. Orange apple I get ulcers in my mouth. And...
Some people have generally sensitive layer kf the mouth. In such cases apple pineapple or oranges tend to create roughness which pains. Avoid taking these fruits for sometime and evaluate yourself for the possibility of any vitamin deficiency. Many vitamin b/c deficiencies create sensitive inner lining of the body.
1 person found this helpful
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She is suffering from fat. Is there any method to reduce her fat. If any method please suggest.

MD, MBBS
Aesthetic Medicine Specialist, Agra
She is suffering from fat. Is there any method to reduce her fat. If any method please suggest.
Diet and exercise are paramount. Non invasive ultrasonic cavitation, cyclone rf, cryolipolysis. Gastric balloon implantation as interventional. Gastric bypass, and liposuction surgeries are options. Please feel free to consult.
1 person found this helpful
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Which cream and facewash I use for acne and oimole skin. I used cream like fair and handsome. I am suffering from acne and aging of skin from 5 years I am 21 years old.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Which cream and facewash I use for acne and oimole skin. I used cream like fair and handsome. I am suffering from acn...
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I can't improve my body like in weight, muscles like other fit person. How can I improve my body like other?

BHMS
Homeopath, Raebareli
I can't improve my body like in weight, muscles like other fit person. How can I improve my body like other?
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
1 person found this helpful
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Remedies for general problems, cervical patients and low back pain patients

BPTh/BPT
Physiotherapist, Kurukshetra
Remedies for general problems, cervical patients and low back pain patients

Due to the hectic schedule and regular bad eating habits and the changed style of relaxing with tv and high-headed pillow caused many health problems in the society. Here we focus on the remedies for general problems, cervical patients and low back pain patients.

For good mental and physical health, the stress and strain should be minimised or avoided by everyone. The patient must be assured of getting the right treatment. Daily rehabilitation is the principle of treatment, hence, prolong rest should be avoided at every cost. Ignorance of physical posture causes many problems; therefore postural education is of great importance for the patients. Patients should go for regular exercises like walking, swimming, exercises to increase the spinal mobility, maintain the range of motion with exercises, exercises for back muscles as advised by a physiotherapist. It is important to mention that personal hygiene is very important. One should not forget to take proper diet as advised by the physiotherapist. The patient should keep in mind the generated stress during their office hours; therefore, the working hours may be reduced or patients should take breaks in the day. One should avoid the high impact exercises such as jumping or running, strenuous sporting activity and sudden uncontrolled movements. Cars are an inevitable part of our daily routine but we should always use seat belts while driving. Many muscle relaxants are advised and thongs of advice are available in many forms today, but a patient should follow the guidelines of his or her physiotherapist and over use of muscle relaxants must be avoided.

I am suffering from hairloss. The hair are going from the roots. I want to know if this is a genetic disorder or not.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from hairloss. The hair are going from the roots. I want to know if this is a genetic disorder or not.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
3 people found this helpful
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I am a girl. My height is 4.10. My weight is 35 kg. And I am 19 years old. I have to gain my weight. How can I gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
I am a girl. My height is 4.10. My weight is 35 kg. And I am 19 years old. I have to gain my weight. How can I gain w...
Sabse phle aap apni diet propar rakhe, constipation nhi hone de, khaane me sab kuch khaa sakti ho, saath me 2 banana with milk per day morning, ayurvedic liver tonic ka sevan kare jo apke digestion ko sahi karega,
3 people found this helpful
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My face is very dry. I want to know how can I get oily face by using any cream or medicine. Please help me?

BAMS
Ayurveda, Ambala
My face is very dry. I want to know how can I get oily face by using any cream or medicine. Please help me?
Dear, you can apply these home remedies: * take one teaspoon of honey mix it with one teaspoon of milk cream or you can mix it with malai. Apply it on your face for 10 minutes and then wash it with water. * you can apply only one teaspoon of honey for 5 minutes, then rinse with water. * mash a piece of papaya apply it on your face for 5 minutes. Wash it with water. * if you are not obese then add protein diet in your food such as cheese and a bowl of cereal. You can consult me privately for more detailed treatment.
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I have a tooth ache and swelling on the face due to bacterial infection please suggest me prescription.

BDS
Dentist, Bangalore
I have a tooth ache and swelling on the face due to bacterial infection please suggest me prescription.
it is due to decay on tooth. .. because of decay roots of tooth got infected. . you should visit to a dentist for examination and he/she will prescribe antibiotic and painkiller. ..complete that course. .and after 3-4 days you have to go for root canal treatment to save that tooth. ..and you may require cap also..
1 person found this helpful
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I am a student and I sit for around 12 hours a day. What are the chances of me having arthritis or such problems in future?

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
I am a student and I sit for around 12 hours a day. What are the chances of me having arthritis or such problems in f...
Hello. Sitting for long hours doesnot warrant the chances of arthrites, instead there are definite causes for this disease. Basically the food which are spicy and that which vitiates blood can cause arthrites.
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I am suffering from night teeth I am done root canal and fixed a cap for that means front teeth are broken I want to fix a cap. Is it possible?

BDS
Dentist, Vadodara
I am suffering from night teeth I am done root canal and fixed a cap for that means front teeth are broken I want to ...
Yes, if the tooth is not broken completely, than root canal treatment followed by capping is possible.
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Doctor how to maintain body fat for lipoma, my all over body lipoma (extra fatty acids). how to maintain that? Please help me.

BHMS
Homeopath, Sindhudurg
Doctor how to maintain body fat for lipoma, my all over body lipoma (extra fatty acids). how to maintain that? Please...
Homeopathy - thuja 1m 4pills one dose only do not repeat sac lac 30 4 pills 3 times for 15 days and revert back.
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Diabetes - Types and Tips to Control Your Blood Sugar Level

MBBS, MD - General Medicine
General Physician, Hyderabad
Diabetes - Types and Tips to Control Your Blood Sugar Level

Diabetes might not be the end of the road for you. While it is a chronic disorder, there are a number of steps you can take to minimize its effects. Before that you should know what diabetes is and its various types.

What is diabetes?

Diabetes is a metabolic disorder where the sugar in your blood is not metabolized by the body. This leads to a situation wherein sugar accumulates in your blood; this condition is known as high blood sugar. Now this can happen in two ways:

  1. Type 1 Diabetes: In this type, the beta cells of the pancreas that produce insulin (hormone that metabolizes sugar) are destroyed by the immune system of the body. This leads to reduction in insulin levels, causing blood sugar to shoot up.

  2. Type 2 Diabetes: Type 2 diabetes is a condition wherein the body cannot effectively utilize the insulin to metabolize sugar. This again leads to accumulation of sugar in the blood.

Apart from these two types, there is a third type that is known as ‘gestational diabetes’. Gestational diabetes occurs during pregnancy wherein the body produces hormones that inhibit insulin.

Now that you know the various types of diabetes, it is time to focus on the preventive measures. The various tips for high blood sugar level are:

  1. Steer Clear of Sugar: Think of sugar as your enemy, as it is something that you have to stay away from. Sugar will only add to the high blood sugar content that you are already diagnosed with.

  2. Welcome whole grains with open arms: Refined grains are a big no; that means no more of those delicious white bread sandwiches. Instead, opt for whole grains such as brown bread, brown rice and oats. Refined grains come under simple carbohydrates that cause your blood sugar levels to shoot up.

  3. Avoid over consumption of fruits: While fruits are healthy, they do contain fructose which is again, a form of sugar. So, yes eat them but limit their consumption to one serving a day.

  4. High time you realize nothing substitutes exercise: Regular exercise can help you burn calories and also keep your blood sugar levels low. It allows you to maintain healthy weight levels and improves your overall wellbeing.

  5. Take no stress: Stress has been shown to increase blood sugar, so if you are feeling stressed and can’t seem to get out of with, take steps to deal with it. Practice relaxation techniques such as meditation that can help you reduce stress and improve focus. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4684 people found this helpful

Hello sir I am aged about 22 years and my weight is 85 kg. Recently I started going to jogging in the morning. I had a problem with my legs after running bones under my knees are paining vey much I would like to know why that pain is caused. Please give me proper suggestions for good running and to avoid my leg pain. As I am preparing for police jobs thanking you sir.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hello sir I am aged about 22 years and my weight is 85 kg. Recently I started going to jogging in the morning. I had ...
Prepare with professional attitude. Go to trainer. Use proper shoes and running track. Take good protein diet. All these factors help a lot.
1 person found this helpful
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I have been working out for quite a while and developed a good body by note, but now I'm beginning to get some body hair (for example:- on my arms, legs, belly etc) and I really wanna get rid of them FOREVER. Is there any option available to me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have been working out for quite a while and developed a good body by note, but now I'm beginning to get some body h...
Hello Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your skin with this paste for at least two minutes. Use this scrub consistently to get rid of your body hair, naturally.
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I am suffering from severe premature ejaculation .weak erection. Low libido. extra weakness after sex. And also no pleasure at orgasm problem. Please tell me all the foods which may help out. And also the blood testings .please do not give me medicines names as I have tried every kind of medicines. But they are not effecting. I already have taken testosterone and sugar test which are normal.

MBBS
General Physician, Chandigarh
I am suffering from severe premature ejaculation .weak erection. Low libido. extra weakness after sex. And also no pl...
You are unnecessarily worried about your sexual performance that is the cause of your problems you are too young yet to get into this type of thinking and behavior just relax and let the natural things take its course no food in particular improv s your condition it is your mindset which will help you.
5 people found this helpful
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