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Dr. Yogesh Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Faridabad

15 Years Experience
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Dr. Yogesh Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Faridabad
15 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Yogesh Sharma
Dr. Yogesh Sharma is a renowned Ayurveda in Sector 3, Faridabad. He has been a successful Ayurveda for the last 15 years. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Yogesh Sharma at Patanjali Chikitsalaya in Sector 3, Faridabad. Book an appointment online with Dr. Yogesh Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Faridabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Ayurveda Colleges in Madhya Pradesh - 2002
Languages spoken
English
Hindi

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Patanjali Chikitsalaya

B-24 Faridabad Sector-37 Faridabad - 121001Faridabad Get Directions
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I'm a little overweight according to my age and height best method to reduce weight quickly. I'm doing workout BT I'm asking about food and can I use supplements for my workout?

BHMS, DI Hom (London)
Homeopath, Varanasi
I'm a little overweight according to my age and height best method to reduce weight quickly. I'm doing workout BT I'm...
Go for thyroid profile investigation. Drink warm water daily in the morning. Tale fucus vesiculosus q/30 ml/30 ml (20 drops three times daily with water)
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how i can increase my hieght my age is 16 wieght is 50 kg and my present hieght is 164 cm

BHMS
Homeopath, Faridabad
how i can increase my hieght my age is 16 wieght is 50 kg and my present hieght is 164 cm
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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Hi, I'm 24 years, weight 58.5. Recently I change city delhi- ambala. Since I changed the city till I got skin problem or could be allergy, itching problem and red dot on a particular portion. Kindly give some solution of it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi, I'm 24 years, weight 58.5. Recently I change city delhi- ambala. Since I changed the city till I got skin problem...
Homoeopathic medicine FORMULA-D TABS ( BAKSON ) Chew 1 tab 3 time a day for 1 month DERM-AID SOAP ( BAKSON) Use only thiss soap on body Do nd Donts 1. Exercise regularily 2.Take nutritious diet 3.Avoid application of cream nd lotions 4.Avoid dry fruits,nuts,chocklates,spicy nd fried food
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My weight is 83 kg and I am going for the Gym for the last 19 days but didn't lose even 1 kg of weight. What should I do to loose my weight and what balance diet should I take?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My weight is 83 kg and I am going for the Gym for the last 19 days but didn't lose even 1 kg of weight. What should I...
Healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
1 person found this helpful

I m 76 KGS in weight and unable to lose weight tried everything is there any medicine to loss weight faster.

Vaidya Visharad
Sexologist, Narnaul
I m 76 KGS in weight and unable to lose weight tried everything is there any medicine to loss weight faster.
Jujube is loaded with a lot of nutrients like calcium, phosphorus and iron. It is also a rich source of Vitamin C, B2 and A. • Soak a handful of jujube leaves in a bowl of plain water overnight. • Strain the water and drink it every day in the morning before having your breakfast. • You will see visible results of weight loss on regular consumption.
2 people found this helpful
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I am 21 years old, when I sleep at 10: 00 pm. I got sleep at 11: 30 pm. I have so much of headache when coming from college. So, please give a solution for my problem.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 21 years old, when I sleep at 10: 00 pm. I got sleep at 11: 30 pm. I have so much of headache when coming from c...
Hello lybrate-user, for your headache, just do this small exercise: sleep with legs raised up from waist against the wall, straight up, making 90 degree angle for 10-15 mins. Your headache will start getting reduced and you will get sleepy too. You can also take crocin 500mg 1 tablet and then go for this exercise.
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Hello sir. Me and my wife just recently married .and we have some couple of romantic nights together. But now she is having blood clot in her nipples region. She is in real pain. please tell me a solution please. I'll be really glad.

MD - Psychiatry
Psychiatrist, Chennai
Did u bite around the nipples, if so it can be simple love bite injuries, u can get some antibiotics and pain killers from local doctor. All the best
1 person found this helpful
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Mujhe padhte time neend bahut aati hai neend kam aane ke liye koi tab jo market mai aasani se mil jaaye.

MBBS
General Physician, Mumbai
Mujhe padhte time neend bahut aati hai neend kam aane ke liye koi tab jo market mai aasani se mil jaaye.
Take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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Hi doctor, my heart is beating very fast, I'm very curious about what happening around me. I think I may have a mental disorder. Can you help me?.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi doctor, my heart is beating very fast, I'm very curious about what happening around me. I think I may have a menta...
At 18, one does get affected too soon by fear, flight or freight and it is not a disease, learn to calm the mind through yoga and meditation or any other relaxation like reading good books/ watching tv.
1 person found this helpful
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Do weight loss herbal slim kit helps in reducing weight without side effects? Please suggest.

Advanced Aesthetics
Ayurveda, Gulbarga
Once you check the thyroid are normal or what. Dieting plans. Early morning when you wake up at that time for are 2 glasses of water, and in the breakfast you take easy digest the food for like idly or dosa or upma. Afternoon lunch. 1 bowl vegetable. And 2 roti and sabji. And buttermilk. And 5 pm you take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks you start for one month and morning walk also important and do some exercise or yoga another one medicine herbal life that result are good no side effect.
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Lybrate | Dr. Gaurav Patel speaks on IMPORTANCE OF TREATING ACNE EARLY

Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Ahmedabad
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Lybrate | Dr. Gaurav Patel speaks on IMPORTANCE OF TREATING ACNE EARLY

2829 people found this helpful

I have ankel twist some day before and I use cream to cure it but till now I don't get relief? what should I do.

BPTh/BPT
Physiotherapist, Mumbai
Hi ~apply ice pack ~use elastic bandages (such as an ace bandage) to wrap your ankle. ~wear a brace to support your ankle. ~use crutches for walking till swelling and pain subsides. ~keep your foot raised above your heart with pillows when resting or sleeping to reduce swelling. ~get plenty of rest and do not put weight on your ankle. Still you don't get relief than visit physiotherapist as physical examination /xray may be required for further investigation. Do reply for detailed treatment plan. Wishing you a good health.
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How can the belly fat be reduced without going to the gym but going for a regular jogging on a daily basis for about 2 kilometers?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can the belly fat be reduced without going to the gym but going for a regular jogging on a daily basis for about ...
Hyena, Thanks for the query. You must understand that to reduce belly fat needs a good diet and exercise routine. You cannot spot reduce fat. Along with cardio workouts like walking, jogging, swimming you also have to include specific exercises. But remember only specific exercises cannot work alone. Exercises To Reduce Stomach Fat that you can do at home too. 1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times.
4 people found this helpful
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I have stone problem in kidney. What can do? And give me advice about foods and drink.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have stone problem in kidney. What can do? And give me advice about foods and drink.
DEAR lybrate user...A) take 30 ml of fresh lemon juice along with 30 ml of lukewarm water early in the morning and at evening before meal half an hour...B) take 2-2 tablets of sheetprabha vati along with lemon juice...C) take 30 ml of audumbaravleha and 30 ml of aloe vera juice at night before sleep...do all these things for 15 days..it gives you good result...consult to me for further suggestions...THANKS
3 people found this helpful
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How much year old baby should start brush on his teeth. My daughter is 1.5 years old. Which paste should we use for her.

Dentist, Delhi
How much year old baby should start brush on his teeth.
My daughter is 1.5 years old. Which paste should we use for her.
Hello lybrate-user Divya is not mature enough to brush by herself. First for a few days make a habit to clean her teeth by the finger itself after that you purchase small toothbrush for children and use any toothpaste for example pepsodent and you brush her teeth. And present some examples before her the way you brush so that she will learn to imitate you. Be an example before her. I think for now you r at 2nd stage. Tq.
1 person found this helpful
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What are the symptoms, after effects of zika virus and can it be transmitted from mother to child?

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the symptoms, after effects of zika virus and can it be transmitted from mother to child?
Zika Virus spreads via ‘aedes aegypti’ mosquito, same mosquito that also spreads Dengue and Chikungunya.These mosquitoes typically lay eggs in and near still water found in buckets, bowls, animal dishes, flower pots and vases. They are aggressive daytime biters, prefer to bite people, and live indoors and outdoors near people. These mosquitoes become infected when they feed on a person already infected with the virus. Infected mosquitoes can then spread the virus to other people through bites. Symptoms of Zika Virus Attack A person bit by an infected mosquito takes about 2-7 days to show symptoms like: - Mild fever - Skin Rash - Conjunctivitis - Muscle and joint pain - Weakness and Fatigue
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Sleep deprivation can cause headache and vice versa. Just take over the counter available analgesics like Paracetamol or Ibuprofen for relief. Once headache is relieved get some sleep. If such problem is recurrent or persistent consult again.
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