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Dr. Yogesh Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Faridabad

16 Years Experience
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Dr. Yogesh Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Faridabad
16 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Yogesh Sharma
Dr. Yogesh Sharma is a renowned Ayurveda in Sector 3, Faridabad. He has been a successful Ayurveda for the last 16 years. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Yogesh Sharma at Patanjali Chikitsalaya in Sector 3, Faridabad. Book an appointment online with Dr. Yogesh Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Faridabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Ayurveda Colleges in Madhya Pradesh - 2002
Languages spoken
English
Hindi

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Patanjali Chikitsalaya

B-24 Faridabad Sector-37 Faridabad - 121001Faridabad Get Directions
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Respected Sir/Mam I am eating a lot but cannot gain weight, please tell some solutions of this problem.

BAMS
Ayurveda, Ambala
Respected Sir/Mam
I am eating a lot but cannot gain weight, please tell some solutions of this problem.
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
1 person found this helpful
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Hi I am 28 years old, I have dandruff and acne between eyebrows, nose and chin. I see it is slightly spreading to cheeks. Need some suggestion on this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I am 28 years old, I have dandruff and acne between eyebrows, nose and chin. I see it is slightly spreading to che...
A dry, flaky scalp can be the result of a number of conditions. Psoriasis, eczema, poor nutrition, dehydration and too much shampoo are just a few of factors that contribute to poor scalp health. By making some simple changes, or adding home remedy or two, you can take your scalp from parched and irritated to smooth and soft with a headful of healthy hair. Homoeopathic treatment A.C.4 ( Bakson) chew 1 tab 3 times daily ANTI DANDRUFF OIL ( Wilmar schwabe India) Apply atleast once weekly.Leave overnight Anti Dandruff Shampoo ( Wilmar Schwabe india) Diet Take lots of water daily Avoid cold drinks,junk nd fast ,fried food Take nutritious diet Exercise regularily
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Hii I'm pre diabetes patients ,can I donate blood and which fruit and fruit juices is help ful to control my sugar level, mango is help full fruits. And I'm doing walking 1 hour and doing skipping roap 1500 rep tell me diet for my work out and is how much calorie I burn doing this exercises.

MBBS
General Physician, Cuttack
Hii I'm pre diabetes patients ,can I donate blood and which fruit and fruit juices is help ful to control my sugar le...
You can donate blood if you are pre diabetic. Consult doctor for further advice 1.Avoid sweets, sugar/honey,/excess calorie and carbohydrate rich diet, all refined food like maida, pasta, starchy food like rice, potato,(sweet potato is good for diabetes, bakery item processed food 2.Avoid sweetened fruit like banana, mango,litchi, chickoo,sapota, seethaphal,jackfruit, grape etc. You Can haveapple/pear/ papaya/guava/ jamun/ mausami 3.Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi, moong and chana Dal. 4.Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. Avoid red meat. Take fish/chicken. 5.Avoid alcohol and carbonated drinks like soft drink, include more fiber in the diet like pulse/green leafy vegetables, legume 6. Adhere to a proper diabetic diet after consulting dietitian.
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I have been suffering with cold, nose is watering, also have fever with 99 degree. I consumed 3 crocin but no result found.Which medicine should I take? Please tell me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have been suffering with cold, nose is watering, also have fever with 99 degree.
I consumed 3 crocin but no result ...
take sinarest one tab at night for 3 days. take honitus 2 tsf 2 times a day for 5 days. do gargle, take steam. consult physician if not ok.
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Hello doctor actually there is ulcers in my mouth it's too much paining and irritation what ever I eat tell me a solution it's from past 5 days first it was in one side now it's in both sides.

Post-Graduate Certificate in Oral Implantology (PGCOI), Certificate In Cosmetic Dentistry, Diploma In Facial Aesthetics, BDS
Dentist, Gurgaon
Hello doctor  actually there is ulcers in my mouth it's too much paining and irritation what ever I eat tell me a sol...
Hello for ulcers you can use this gel by name DOLOGEL-CT. Apply this 3,4 times for 5 days on the ulcer either with a cotton bud or with your finger. Let it stay for sometime, don't rinse, you can spit. Also take Vitamin B complex one tablet daily for 7 days. Avoid spicy food if not cured after 5 days then visit your dentist. Regards.
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How to get rid of Black heads and black spots on Face. And How to get rid of highly Irritating dandruff.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to get rid of Black heads and black spots on Face. And How to get rid of highly Irritating dandruff.
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes. Homoeopathic treatment for Dandruff A.C.4 ( Bakson) chew 1 tab 3 times daily ANTI DANDRUFF OIL ( Wilmar schwabe India) Apply atleast twice weekly.Leave overnight VENOME SHAMPOO ( BIOVALLEY) Diet Take lots of water daily Avoid cold drinks,junk nd fast ,fried food Take nutritious diet Exercise regularily
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Hello sir What is the treatment of acne and black dots. please tell me Thank you.

BHMS
Homeopath,
Hello sir
What is the treatment of acne and black dots. please tell me
Thank you.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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I am 18 and I eat everyday chicken, eggs, meat, fish but I am so lean and shor height I want to gain mass and height.

BHMS
Homeopath, Mumbai
I am 18 and I eat everyday chicken, eggs, meat, fish but I am so lean and shor height I want to gain mass and height.
Your parents might be lean and thin, hence you are so! do stretching and pulling exercises and have a high protein and carbohydrate diet! do swimming!
3 people found this helpful
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I am 18 years old I have hair fall staring position please help best shampoo and hair oil.

BHMS
Homeopath, Sindhudurg
I am 18 years old I have hair fall staring position please help best shampoo and hair oil.
homoepathic treatment tricho tab 2tab 3times healwell company arnica hair oil healwell company tricho shampoo healwell company
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At about 12 years of my age I fell down and I got broken right incisor teeth just damaged crown. Can I get implant that. What will b the cost.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
At about 12 years of my age I fell down and I got broken right incisor teeth just damaged crown. Can I get implant th...
If the root is still there take x-ray if enough bone support is there or if required epicoectomy can b done n then cap can b given if no than remaining root can b extracted n implant can b taken.
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I am 24 years old girl. I have problem of bleeding in my teeth .what should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 24 years old girl. I have problem of bleeding in my teeth .what should I do?
- Use a soft toothbrush -- and brush properly! Brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - Floss at least once a day and be sure to floss beyond the gum line to remove more plaque.
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Hello Mujhe periods ki problem hai. Mere periods irregular hain mostly delay ho jate hain is baar bhii 3 months ho gyeee aa nhii rhe hain kafi Kuch try kiya bt koi results nhi nikle. Mere sare test ho chuke hai sb Normal hain or baby ka bhi plan kr rhe hain to usme bhi koi process nhi hai please suggest me some thing.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hello
Mujhe periods ki problem hai. Mere periods irregular hain mostly delay ho jate hain is baar bhii 3 months ho gy...
Hello, Irregular period is usually defined as any type of bleeding that's abnormal when compared to your last few menstrual cycles. It can include everything from a late period to early bleeding, and scant bleeding to extremely heaving bleeding. For many women, this can even mean an absent period (amenorrhea) or two periods in one month (metrorrhagia). It's actually a way of your body telling you something is not right and probably your hormones (especially estrogen and progesterone) are imbalanced. Although, in most cases, they are not dangerous, but it is important to figure out what is causing the irregularity (which may require a trip to the doctor). RESAONS/ CAUSES: Some common reasons for irregular periods: STRESS: Stress is the most common cause of irregular periods. Cortisol, the stress hormone, has a direct impact on how much estrogen and progesterone, two sex hormones, gets produced by the body. POOR DIET: Unhealthy eating and being overweight or underweight can cause irregular periods. In order for a woman to maintain a regular cycle, her body fat percentage needs to be at least 17-22 percent. EXCESSIVE EXERCISE: Excessive exercising (or even lack of it) and drastic weight changes can decrease the body fat, being underweight can offset your hormone levels, thus contributing to irregular periods. BIRTH CONTROL PILLS: When some women stop taking the pill, their periods may take one to three months to return to normal. And this can also reveal an underlying hormonal problem that was masked by taking the birth control pills. PCOS: Polycystic ovary syndrome causes cysts to form on the ovaries, interfering with regular ovulation. In fact, PCOS is far more complicated than a missed period. Talk to your doctor about this condition. THYROID: Thyroid disorders, including hypothyroidism or hyperthyroidism, can cause widespread symptoms like changes in estrogen and cortisol hormones and missed periods. Some home remedies you can try to treat irregular period problem: REDUCE STRESS: Breathe away stress by doing yoga and breathing exercises and meditation in the morning. Also, do kapalbhati and anulom-vilom pranayama for 15 mins each. CHASTE BERRY: The best known hormone balancing herb for women, Chaste berry helps to regulate the female gynecological system. It works by normalizing the secretions of the pituitary gland, hypothalamus, and ovaries, which then appropriately signal to balance the endocrine system. Note – This herb is not recommended if you are taking any fertility drug. It should not be consumed during pregnancy. SHATAVARI: Shatavari is also known to restore the balance of hormones in women. Mix it with equal amount of Ashwagandha and take 1 teaspoon with warm milk at night daily. OTHER HERBS: Some other herbs you can try to regain healthy menstruation: Holy basil (Tulsi), Black cohosh, licorice (Mulethi) root, turmeric, and Evening primerose oil. (If you are on medications, always consult your doctor first). DIETARY CHANGES: Drink carrot juice, aloe vera juice, grape juice. Add ginger, cinnamon, pumpkin seeds, green (unripe) papaya, sesame seeds (with Jaggery), Apple Cider Vinegar and wheat grass to your diet. Also eat other seasonal fruits and vegetables and drink plenty of water throughout the day. Most women return to healthy menstruation cycle following these remedies. However, if you don’t benefit from the above, you should see your gynaecologist immediately.
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This summer how reduce pimple in my face this summer please help me I am very needed to reduce my pimple.

BHMS
Homeopath, Raebareli
This summer how reduce pimple in my face this summer please help me I am very needed to reduce my pimple.
Please note the following in respect to your queries: for pimples -- apply some apple cider vinegar: directions for use: wash your face with water and pat dry. Using a ratio of 1 part vinegar to 3 parts water, dip a cotton ball into vinegar and apply it directly to the blemish. Leave on for at least 10 minutes, or overnight. Reapply several times a day, washing face thoroughly after each time. Make sure to use a moisturizer afterwards as well if you feel like your skin is getting dry.
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I am 20 years old girl and I have dark circles. I have taken medicine but they are not much useful. I want to ask about permanent solution of dark circles. If there is any please tell me.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
I am 20 years old girl and I have dark circles. I have taken medicine but they are not much useful. I want to ask abo...
Use garnierskin natural white complete eye roll on circles twice daily for one month. Wash face daily.
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Sir I want to loss my weight and as well as my stomach/belly, How can I do it. Pls help me sir.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Sir I want to loss my weight and as well as my stomach/belly, How can I do it. Pls help me sir.
You can lose weight easily with some dietary changes and by consuming foods that increase your metabolism. Eat small frequent meals through out the day. Exercise for atleast 30 mins everyday. Add a lot of ginger in your daily foods. For a customised diet plan with results you can consult with me online.
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Sir I mentioned my information above and I want to say one question that I take too much time during my lunch time and my weight is not according to my age. So please suggested me that how to improve my health. One more thing is that I have sometimes problems from crimy inside stomach.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir I mentioned my information above and I want to say one question that I take too much time during my lunch time an...
Hi, avoid stress, take one egg daily in morning breakfast. Dalia. Green veg. Whole grain foods, salaad, chicken 350 gm twice a week. Protein / minerals / vitamin rich meals daily. Take lassi, drink 8 glass water daily. Fruits juice once daily. Banana, apple etc once daily. Do exercise and yoga.
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Sir, Meri bahan ko thodi si bhi nami ho to bukhar aur sardi ho jati h kya Kare sir suggest kijiye.

MBBS, cc USG
General Physician, Gurgaon
Sir, Meri bahan ko thodi si bhi nami ho to bukhar aur sardi ho jati h kya Kare sir suggest kijiye.
It seems to be due to reduced immunity I am giving you health tips to maintain immunity system strong 1.Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat. and also note food item that boost our immunity system citrus ginger Kale garlic cinnamon mushroom berries watermelon grapefruits 2.Exercise regularly. 3.Maintain a healthy weight There are some supplements available that can be start after complete evaluation and these supplement can reduce severity and no. of episodes of cough and cold episode
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My mother have gastric problem. We took advice's from other doctors but its not useful. She eats no. Of medicine but no rest. What will be your advice to do?

MBBS
General Physician, Mumbai
My mother have gastric problem. We took advice's from other doctors but its not useful. She eats no. Of medicine but ...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night
2 people found this helpful
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I am yuvraj I have gained a lot much of weight according to my height 180 cm and my weight is 92 kg I have to reduce the amount of fat from my body how should I proceed?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am yuvraj I have gained a lot much of weight according to my height 180 cm and my weight is 92 kg I have to reduce ...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise. Ask me privately for customized diet plan for you.
2 people found this helpful
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Since this morning I have sudden back sprain and the pain is killing. What would be the reason for this and what is the treatment for the same? Pls help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Since this morning I have sudden back sprain and the pain is killing. What would be the reason for this and what is t...
Sudden jerky movements, lifting heavy weights the wrong way etc can cause a back sprain. Take rest for three days. Use a pain relieving liniment like myovedic. Give hot fomentation to the affected area. If the pain does not come down in three days visit a orthopedic.
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