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Dr. Yatindra Sharma

Ophthalmologist, Faridabad

150 at clinic
Dr. Yatindra Sharma Ophthalmologist, Faridabad
150 at clinic
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To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Yatindra Sharma
Dr. Yatindra Sharma is a trusted Ophthalmologist in Sector 15, Faridabad. You can consult Dr. Yatindra Sharma at Perfect Wellness - Faridabad in Sector 15, Faridabad. Book an appointment online with Dr. Yatindra Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 35 years of experience on Lybrate.com. You can find Ophthalmologists online in Faridabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Scf-45, Main Market, Faridabad Sector-15,Faridabad Get Directions
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I am 22yr old male. I am suffering from eye pain from last 2 year what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22yr old male. I am suffering from eye pain from last 2 year what should I do?
Please get your eyes examined from an eye specialist to rule out weak eyesight as weak eyeight can also cause eye pains.
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I Am Having glasses with much number I want to make my eyes more healthy by eating habits please suggest me some nutritional food drinks medicines by which my eyes will be normal thanks in advance.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I Am Having glasses with much number I want to make my eyes more healthy by eating habits please suggest me some nutr...
Hello. There is no medication or food for improving eye sight or to get rid of glasses. Get your vision tested and wear glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 20 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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I am suffering from eye defect. Power of my eye is - 3.75. What is the solution for me. Wearing specs is irritate me. So give me a solution for that. Please laser operation will help me? How much of cost for that operation. I am an engineering student at anna University. So, please me a solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from eye defect. Power of my eye is - 3.75. What is the solution for me. Wearing specs is irritate me....
Although Laser will help you but myself being a homoeopath advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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Dear Doctor,What are the natural ways to improve the eye sight?

MBBS, DNB Ophthalmology, Fellowship in Anterior Segment (FIAS), Fellowship in Advanced Cataract Surgery, Fellowship in Glaucoma
Ophthalmologist,
Quite a lot of modes of information that you are exposed to make you believe you can naturally improve your eyesight. The blunt truth is you cannot do it.
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I've both eyes problem. Right eye have -6 & left eye -4. How I get relief from them.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I've both eyes problem. Right eye have -6 & left eye -4. How I get relief from them.
Hello. There is no medication or food for improving eye sight or to get rid of glasses. Get your vision tested and wear glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 26 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik after age of 18 yrs.
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How can I decrease my eye site. Although I'm taking healthy food. But my eye site was quite constant. So please help me to decrease my eye site.

BHMS
Homeopath, Faridabad
How can I decrease my eye site. Although I'm taking healthy food. But my eye site was quite constant. So please help ...
Hello, you mean myopia? get your eyes tested from an opthalmologist. Include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. -sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking. -sit in a relaxed but upright position. Look up and to your right for 5 seconds. Return your gaze to center. Look up to and to your left for 5 seconds. Return your gaze to center. Look down and to your right for 5 seconds. Return your gaze to center. Look down and to your left for 5 seconds. Medication: take homoeopathic medicine which will help you in preventing first and then reducing the power of your eyes (if the eye power is less). Take physostigma 6/ thrice daily for 1 month and instill euphrasia eye drops twice a day. Thereafter, revert back for further guidance.
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I am a 24 years old, when I ride bike, in my eyes get tears during ride,

FICO, Specialist in Cataract,Cornea and refractive surgeries , MD - Ophthalmology
Ophthalmologist,
I am a 24 years old, when I ride bike, in my eyes get tears during ride,
If you are not wearing helmet, it is common to get watering in eyes. You should use helmet. If there is too much watering as compared to others one can suspect mild dry eyes as there is a low grade inflammation in eyes which gets aggravated by dust and wind. Use refresh tears 4 times a day. Use goggles outside. Wear helmet always.
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I am 18 year old boy. I have 1 D eyesight defect. I am not using spectacle. What I have to do to regain my eyesight.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I am 18 year old boy. I have 1 D eyesight defect. I am not using spectacle. What I have to do to regain my eyesight.
Glasses, contact lenses and surgery are the only three options for good vision if you having spectacle power. If you not comfortable with contact lens, you can plan lasik surgery after a proper prelasik checkup.
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I am a 22 years female. I hv eye allergy from pollen grains since 2008. But last 4 years I didn't come across the symptoms of allergy. Again this years m encountering the symptoms. And I hv been putting rose water drops since 15 days does putting rose water exaggerate eye allergy? Does this has a cure? How much more tym will it take to b eliminated completely? I hv a bit dry eyes what should I do for that?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am a 22 years female. I hv eye allergy from pollen grains since 2008. But last 4 years I didn't come across the sym...
Hello I think you have allergic eye disease prevention a. Avoid dust exposure b. Avoid rubbing eyes c. Cold compresses treatment a. Use antiallergic eyedrop like olopat twice daily b. Use lubricating eyedrop like flogel thrice daily c. Use mild steroid in pulse dose if allergy is severe.
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Kindly suggest fruits and vegetables that are good for eyes. Also exercises that are good for eyes.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Kindly suggest fruits and vegetables that are good for eyes. Also exercises that are good for eyes.
Diet for EYESIGHT Lutein and zeaxanthin are both important nutrients for eye health,6 as both of them are found in high concentrations in your macula—the small central part of your retina responsible for detailed central vision. More specifically, lutein is also found in your macular pigment – known for helping to protect your central vision and aid in blue light absorption—and zeaxanthin is found in your retina.Estimated daily dose of lutein is 10 mg per day, and at 2 mg/day for zeaxanthin. Both lutein and zeaxanthin are primarily found in green leafy vegetables, although zeaxanthin is far scarcer than lutein. Kale and spinach are two of the most lutein-rich foods, but you'll also find it in carrots, squash, and other orange and yellow fruits and vegetables. Both lutein and zeaxanthin are carotenoids called xanthophylls, which give plants and vegetables their yellow-orange color, and the name "lutein" comes from the Latin word "luteus," which means "yellow." If you remember this, it may help you pick out vegetables that are likely to contain higher amounts of these two nutrients. Egg yolk is another source of both lutein and zeaxanthin that is well absorbed by your body Most of the dark green leafy vegetables, previously recommended for a higher intake of lutein and zeaxanthin, have 15-47 percent of lutein, but a very low content (0-3 percent) of zeaxanthin. study shows that fruits and vegetables of various colors can be consumed to increase dietary intake of lutein and zeaxanthi It is also important to note that lutein is an oil-soluble nutrient, so if you eat the vegetables without some oil or butter your body can't absorb the lutein. Adding a little bit of healthy fat, such as olive oil, coconut oil, or raw organic butter, will maximize your lutein absorption. Lutein content in food Food Mg / serving Orange ( Raw) 0.2/1 large Egg 0.2/1 large Spinach (cooked) 20.4 / 1 cup Papaya(Raw) 0.3/1 large Turnip greens (cooked) 12.2 / 1 cup Green peas (cooked) 4.1 / 1 cup Spinach (raw) 3.7 / 1 cup Corn (cooked) 1.5 / 1 cup Broccoli (raw) 1.3 / 1 cup Broccoli (cooked) 0.8 / 1/2 cup Green beans (cooked) 0.9 / 1 cup
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. I am 15years old male and from my eye some time water come ourt. What should I do?

BHMS
Homeopath, Faridabad
. I am 15years old male and from my eye some time water come ourt. What should I do?
Hello, Get your eyes tested from an Opthalmologist. Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing first and reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
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My age is 25 years, I work on computer too much. About 9-10 hours a day. How can I save my eyes from being harmed. I do not want specks.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My age is 25 years, I work on computer too much. About 9-10 hours a day. How can I save my eyes from being harmed. I ...
Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop.
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I usually face headache or sometimes my eyes also get red by getting in contact of water! What should I do.

Phaco Development Program, Fellowship in Pediatric Ophthalmology, DNB Ophtalmology, MBBS
Ophthalmologist, Mysore
I usually face headache or sometimes my eyes also get red by getting in contact of water! What should I do.
You most probably have an allergic disorder. Headache can be due to allergic sinusitis and eye pain due to allergic conjunctivitis. It is recommended you consult a pulmonologist and undergo an allergic workup in the interim you can use olopatadine 0.1% eye drops one drop twice daily to both eyes and tab montek one tablet daily morning use the drops and tablet even if you do not have any symptoms also for one month continuously.
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When I watch movies water fall from my eyes and problem to visible well. Is this due to my lens problem.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
When I watch movies water fall from my eyes and problem to visible well.
Is this due to my lens problem.
Take frequent breaks while watching and dip a handkerchief in cold water and keep it over closed eyes for 2 minutes during breaks, you will feel better. Also get your eyes checked for any spectacle number.
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How you can relax your eyes after working on the Computer all day

MD in Ophthalmology, MBBS
Ophthalmologist, Delhi
How you can relax your eyes after working on the Computer all day

In today’s world, most of the work that you do is on your computer. With an increasingly digitized world, computers can’t be replaced. Though they have made your work easier, they do come with certain disadvantages as well. The rays emitted by a computer screen can be harmful to your eyes if exposed for an extended duration.

It is important that you take certain precautionary measures to protect your eyes:

1. Wash your eyes: Wash your eyes on a regular basis; it facilitates cooling and relaxation of the eyes. Make it a routine to wash your eyes at least 5 to 6 times in a day.

2. Get computer glasses: Use computer glasses to protect your eyes as they help to minimize the effect of the radiation from the screen. If you work for long hours in front of the computer, then you should consider getting a pair of computer glasses.

3. The position of your screen: The screen should ideally be positioned at an arm’s length and the viewing angle of the monitor should be around 35 degrees. Make sure you position your chair accordingly keeping these tips in mind.

4. Eye exercise: You should exercise your eyes to reduce the strain and relax your eyes. Follow the 20-20 rule wherein after working on your computer for 20 minutes, you redirect your gaze to an object that is around 20 feet away. This helps your eye muscles to relax and thus, improves your eye health.

5. Don’t work at a stretch: Take breaks in between your work sessions to reduce fatigue in your eyes. Constantly staring at a screen for an extended amount of time can cause problems in your eye. Take 2 minute breaks for every 30 minutes you spend working on your computer. This helps to reduce the strain on your eyes also helps to release tension in the muscles of the neck and back.

6. Blink more than usual: Blinking moistens your eyes and causes tear production which does not allow the eye to suffer from dryness. It also prevents eye irritation and helps in clearing out dirt from the eyes. If you wish to discuss about any specific eye problem, you can consult a specilized opthamologist and ask a free question.

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When ever I use mobile phone longer and ride my bike so my eyes drop a water very much please give me a solution.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
When ever I use mobile phone longer and ride my bike so my eyes drop a water very much please give me a solution.
For bike ride: First you need to get your eyes tested for any glass power Wear protective glasses while you r travelling to avoid dust and dirt entering the eyes. More importantly put on helmet with wisor (front glass covering) while driving two wheeler Here are the instructions for mobile phone use: 1. Blink, blink and blink again. Blinking often (and for more than a second) keeps your eyes moist and reduces dryness and irritation. We tend blink about a third less than we normally would when we stare at our smartphone screens, which starves our poor peepers of protective tears. Keep your eyes wet by blinking about 10 times every 20 minutes or so and you should be good to go. 2. Minimize glare. Unless you have a smartphone equipped with anti-glare Corning Gorilla Glass or use a matte screen protector film, you’re probably coping with a fair amount of annoying reflective glare. 3. Take breaks. Follow 20-20-20 rule. The concept is to take a break from looking at your screen every 20 minutes for 20 seconds while looking at something 20 feet away. Doing so relaxes your eye muscles 4. Adjust your brightness. Having your screen too bright or too dark stresses your eyes out and can cause problems maintaining focus. To eliminate either issue in about a matter of seconds, simply go into your smartphone settings and adjust your screen brightness so it’s about the same as the light level in the environment around you 5. Tweak your text size and contrast. Adjusting your smartphone text contrast and size also provides a little much-needed relief. 6. Keep a clean screen. Routinely wipe down your smartphone screen with a dry (not wet!) cleaning cloth to remove distracting dust, grime, smudges and fingerprints. 7. Hold your smartphone farther away. Try holding yours at least 16 to 18 inches away from your eyes to give your eyes a break.
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I am 19 year old giving my 12 I slept for 14 hr my eyes expanded what to do I am looking ugly with big eyes.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am 19 year old giving my 12 I slept for 14 hr my eyes expanded what to do I am looking ugly with big eyes.
Hello this may be due to dryness you can 1. Blink a lot 2. Wash eyes with fresh water 3. Cold compresses 4. Use lubricating eye drop like flogel these measures will help to keep your eyes healthy having said that you should consult local ophthalmologist for proper examination and treatment.
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I have to appear in a medical exam after 22 months in which the minimum distance vision should be 6/6 and 6/9 of two eyes without correction of glasses. But few days I had an eye check and doctor said my vision is 6/6 but he told me to wear glasses with -0.50 cyl in both eyes. Will I qualify the medical or is there a need of operation to correct the defect?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have to appear in a medical exam after 22 months in which the minimum distance vision should be 6/6 and 6/9 of two ...
Yes you should wear glassses of -0.5 cyl refractive error and a this is a marginal weakness of your eyes and inorder to prevent from further weakining wear glasses as your exams are after 22 months--------------------if at that time also the refractive error remainss same, it will hardly matter for your qualification purposse but to treatt this problem you can also go for lasix surgery-------------------------
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I have very high number of spectacles. I got spectacles at the age of 4. How can I reduce it?

Fellowship in Vitreoretinal Surgery, DNB Ophthalmology
Ophthalmologist, Noida
I have very high number of spectacles. I got spectacles at the age of 4. How can I reduce it?
There are no scientifically proven methods to reduce your number. You can try using contact lenses after the age of 14. Laser surgery can b a choice after the age of 18, when your number stablizes.
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