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Dr. Vandna Verma Choudhary

BPTh/BPT, MPTh/MPT

Physiotherapist, Faridabad

8 Years Experience  ·  at clinic
Dr. Vandna Verma Choudhary BPTh/BPT, MPTh/MPT Physiotherapist, Faridabad
8 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vandna Verma Choudhary
Dr. Vandna Verma Choudhary is a popular Physiotherapist in Ajronda Chowk, Faridabad. She has been a successful Physiotherapist for the last 8 years. She studied and completed BPTh/BPT, MPTh/MPT. She is currently practising at Om Sai Physiotherapy Centre in Ajronda Chowk, Faridabad. Book an appointment online with Dr. Vandna Verma Choudhary and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Faridabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Guru Jambheshwar University of Science & Technology - 2008
MPTh/MPT - Manav Rachna University - 2010
Languages spoken
English
Hindi

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I got hurt while playing football. My right knee hurts a bit if I sit with my legs folded for long. Should I be worried?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I got hurt while playing football. My right knee hurts a bit if I sit with my legs folded for long. Should I be worried?
Dear Jitaditya, Namaskar, Yes you should be worried....Why at all you have pain on squatting. Get yourself properly investigated by an expert... Sports Medicine Consultant to rule out any internal derangement of knee..... Take care.

I' ve sudden and sharp pain in my elbow sometimes in inner elbow and some times in outer. Of right hand. Even doing simple household chores make my arm stif at elbow. For sometime it becomes difficult fold hand from elbow

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. Usually it is an inflammatory cause which leads to stiffness like inflammatory arthritis etc, but can also be in conditions like epicondylitis. Please get cbc, esr and crp as blood investigations and then send it across to me. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

I am unable to sleep for the last 3 days because of back pain, I have made a home remedy but it do not worked as well, I am willing to hear your answer, how to fix my back pain.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist
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I am unable to sleep for the last 3 days because of back pain, I have made a home remedy but it do not worked as well...
Hello, back pain can be immediately resolved by a skilled orthopedic physiotherapist. If you met with an injury due to fall or something, then the advice and protocols will be different. Get your back pelvis and spine adjusted by a skilled orthopedic spinal manual therapist. Till then you can apply hot pack in pain site for 20 mins twice. Apply ketoplast pain plaster at the painful site and keep it for 24 hours. Re-apply another if needed. Don't lie on your stomach, sleep on your side. Don't bend forward to be on the safe side untill you get examined. Don't bed bound yourself, keep your back moving because motion is lotion! hope it helps. Thanks.

I have pain in my left leg for last few days. I am taking pain killer. But it is not working. Kindly help.

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I have pain in my left leg for last few days. I am taking pain killer. But it is not working. Kindly help.
Take ice pack. Get an xray of knee ap and later views if you hav sprained your knee or if you hav fallen down.

My legs are paining a lot from last 3 days Only when I sleep. If I'm walking dn there is no pain What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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My legs are paining a lot from last 3 days Only when I sleep.
If I'm walking dn there is no pain
What should I do?
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.

Good afternoon sir I recently work as a medical representative And this profession using too much bike Few day ago I was suffering from back and also joint problem I do not know why it happen please suggest sir.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Good afternoon sir I recently work as a medical representative And this profession using too much bike Few day ago I ...
supplements must. posture correction must. hot fomentations with rest time. do stretching exercise. avoid toward bending. and for immediate relief do physiotherapy treatment

I'm 35. Female. I always suffered from back pain from young age. Met an ortho many years back and was diagnosed with spinal prob .disc are joined compressed. The vertebrae gap compressed .etc advised to exercise. Now my back pain is permanent .cannot even walk for 15 mts .cannot apply pressure to body .to the point of even carrying heavy ladies shoulder bag on shoulder. It's like my body can't take any weight. M willing to go for any treatment but needs proper advice. Please help.

BPTh/BPT, Diploma in Acupuncture, Fellowship of Indian Acupuncture Association, Post Graduate Diploma in Mentamove Therapy, Clinical & Technical Training For The Gloreha Pro Device & Gloreaha Pro Device Maintenance
Physiotherapist
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I'm 35. Female. I always suffered from back pain from young age. Met an ortho many years back and was diagnosed with ...
Good morning maam, You might have got Lumbar spondylosis with impingement which is making you discomfort and pain. We at Physioline centre, Mumbai with good program and advanced technology will help you in reducing pain and restoring your spine and improve your function.

FOLLOWING FORCIBLE FALL BACKWARDS WHILE CUTTING A TREE BRANCH WHICH HAPPENED 3MONTHS BACK I AM HAVING LOW BACK PAIN EVEN AFTER3 MONTHS ESPECIALLY IMMEDIATELY AFTER GETTING FROM BED IN THE MORNING. X RAY NORMAL WHAT SHOULD I DO?

DNHE, BPTh/BPT
Physiotherapist
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Do u have any pain and tingling/numbness in any or both the legs? U can get MRI done to rule out any soft tissue injury...see some good orthopedician as well as physiotherapist to help you out.

Dear Sir my father have knee joint problems Is there knee joint replacement is only option Available for treatment of knee joint Please guide me properly in this problem.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist
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Dear Sir my father have knee joint problems
Is there knee joint replacement is only option Available for treatment of...
knee joint replacement is the last option for managing knee arthritis. it depends on how severe his symptoms are and what treatment he has undergone so far. can you upload his xrays so that we can give a proper opinion

I have backache last 4 months please advice what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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Is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use this no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.

Sir m suffering from degenarative of disc desiccation at l4-l5 and l5-d1 levels from the past 2 years. Can you please tell me the exact treatment for this.

BPTh,Cert.MDT
Physiotherapist
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You consult a physiotherapist for the same who will show you exercises. Exercises will help in for mobility and strengthening of the muscles

My frnd is suffering frm last 3 years knock knees she did not have any pain. What kind she can do exercise n which treatment is good for her? please gv ans im in need.

MD(EH)/AM/Accupressure
Acupressurist
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My frnd is suffering frm last 3 years knock knees she did not have any pain. What kind she can do exercise n which tr...
Dear Lybrate user, You may take Sulf. 30 empty stomach three drops in water for three days once only. After thatcall back through Lybrate for for further course of medicine.

Am suffering from severe back pain often. Underwent a Cesarean section 3 years back. Please help with some tips.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Am suffering from severe back pain often. Underwent a Cesarean section 3 years back. Please help with some tips.
heat formation twice a day light spine exercise like extension and bridges. Avoid forward bending. Avoid heavy weight. Avoid long sitting and standing .

Hi, I had a terrible morning when I woke up at around 3 am-4 am and the back of my left leg (muscles, I think) started to hurt for about 20 seconds then it subsided but it still hurts now and I find it hard to walk. What could the cause be? I'm not taking any medication.

Bachelor of Physiotherapy
Physiotherapist
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Hi, I had a terrible morning when I woke up at around 3 am-4 am and the back of my left leg (muscles, I think) starte...
Please apply ice pack for 15mins over the painful area thrice a day for three days . It will surely subside if it's only a muscle strain.

My husband fucking me lot of times only in my back doggy style is there is any effect my back and what is the best position for enjoyable sex.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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My husband fucking me lot of times only in my back doggy style is there is any effect my back and what is the best po...
What I understand from your question is your concern and worry for repetitive anal sex. Anal sex is an unnatural way of having sex, and is a perversion. Though it can be ones sexual preference but it is harmful and potentially unsafe in many ways. It may cause infections of the anal canal, urinary tract, tears and injuries in the anal canal, fissures etc. Vaginal sex is the most safe and natural way of having intercourse. There is no most or least enjoyable position for sex. A consenting couple may opt for as many possible positions that are comfortable to both of them. For more details on the same you may read relevant scientific books available or consult a sexual counsellor and psychiatrist.

I am 57 years old working women. My right shoulder is paining. I can move my arm upward and backward also. But while changing clothes or sleeping on right side, it's paining. That is why I cannot sleep well. Sometimes I feel slight numbness also. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 57 years old working women. My right shoulder is paining. I can move my arm upward and backward also. But while ...
its near frozen shoulder so start physiotherapy treatment and stretching exercises. avoid computer work and lifting weights

I am suffering from headache from the last two week and also I am fever so what can I do and I have some back problems.

MS - Orthopaedics, MBBS
Orthopedist
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I am suffering from headache from the last two week and also I am fever so what can I do and I have some back problems.
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.

Severe shoulder,hand and back pain. Shoulder joint is very painful . What could be possible cause and treatment recommended ?

BPTh/BPT
Physiotherapist
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Get x Ray done. Take Physiotherapy sessions and learn exercise for shoulder. Take calcium and methylcobalamine supplement

I am rahul male 18 year old and backchai for the pain my pain in my back ward I really realized that this medicine is very good really good I mean it's works.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am rahul male 18 year old and backchai for the pain my pain in my back ward I really realized that this medicine is...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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