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Dr. Vandna Verma Choudhary

BPTh/BPT, MPTh/MPT

Physiotherapist, Faridabad

8 Years Experience  ·  at clinic
Dr. Vandna Verma Choudhary BPTh/BPT, MPTh/MPT Physiotherapist, Faridabad
8 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vandna Verma Choudhary
Dr. Vandna Verma Choudhary is a popular Physiotherapist in Ajronda Chowk, Faridabad. She has been a successful Physiotherapist for the last 8 years. She studied and completed BPTh/BPT, MPTh/MPT. She is currently practising at Om Sai Physiotherapy Centre in Ajronda Chowk, Faridabad. Book an appointment online with Dr. Vandna Verma Choudhary and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Faridabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Guru Jambheshwar University of Science & Technology - 2008
MPTh/MPT - Manav Rachna University - 2010
Languages spoken
English
Hindi

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Deep Medical Center Sec-16 Faridabad Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi, I am suffering from severe lower back pain. please Advise. Looking for some physiotherapy near by.

BPTh/BPT
Physiotherapist
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Hi,
I am suffering from severe lower back pain. please Advise. Looking for some physiotherapy near by.
1) avoid those activities which increases your pain. Eg: forward bending etc 2) one should find out the cause of your pain eg: if the pain has started suddenly, it could be a muscle pull while playing or bending or long stretch driving 3) if the pain is since long and is increasing gradually then you should go for a radiological report to diagnose the problem. Once the cause is known, treatment can be done accordingly. Mean while, focus on the following points: 1) place a cushion and support your back while driving/sitting. 2) check on your footwears. Bad footwear leads to back pain 3) place a pillow under your knees while sleeping straight and between your both knees while sleeping side lying (this technique helps to relax your muscles) 4) use a hot water bag/ heat belt to the painful area, heat will improve the blood flow to the muscles and hence will allow them to relax. 5) start certain stretching exercises. Regards!
1 person found this helpful

My bones are feeling so weak. Literally all the joint bones. What is the proper remedy to increase my calcium level?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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My bones are feeling so weak. Literally all the joint bones. What is the proper remedy to increase my calcium level?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. To answer your query, I would actually like to see a few blood investigation reports to understand what exactly is the cause of these symptoms in your case. So kindly get cbc, esr, crp, serum vitamin d, serum electrolytes and thyroid profile. Also best way to increase calcium is to take a diet rich in calcium like milk and milk products, fresh fruits and vegetables, keep your vitamin d levels good because it helps in calcium absorption etc. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful

I am 35 year female. I am suffering from multiple joint pains last 2 years. I have already checked my blood. In that calcium level is normal but RA factor is 32. Again take anticcp test but it was negative. What is my disease can you help me please.

MS - Orthopaedics
Orthopedist
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I am 35 year female. I am suffering from multiple joint pains last 2 years. I have already checked my blood. In that ...
I have not seen your other reports. But from your information you seem to have rheumatoid arthrits. You must be having more pain in the morning for 3-5 hours, pain is in hands and feet, there is no permanent cure for ra. But disease can be kept in control with diet, physical measures, prevention of injuries, medicines.
1 person found this helpful

My nose had broken in a accident, during my childhood. So, can you help me in any way.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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What kind of helpdo you need in termss of your nose.Please elaborate so that I could advie accordingly.

I had a c section 8 months ago. I regularly keep exercising. Then back pain is gone. But, when I wake up early morning I have a severe lower back pain. Please suggest.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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I had a c section 8 months ago. I regularly keep exercising. Then back pain is gone. But, when I wake up early mornin...
You may be having vitamin D deficiency and calcium deficiency. Take sunlight exposure and milk intake. Some medicines will help. Continue exercises.

My name is ashish partani and I have pain in my backbone very much so please suggest me your treatment.

MPTh/MPT
Physiotherapist
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My name is ashish partani and I have pain in my backbone very much so please suggest me your treatment.
Start exercises for back muscles. Avoid long sitting. Avoid weight lifting improv your poster use back rest during sitting.

Last week I suffered with viral fever. It's started with chills following high temperature. GP prescribed sinarest and dolo for 3 days. Now feeling better but now my legs, knees and limbs are paining. GP told that its due to viral fever. How long it could take to get rid of this pain?

Md- Homeopathy
Homeopath
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Last week I suffered with viral fever. It's started with chills following high temperature. GP prescribed sinarest an...
This type of pains can be due to after effect of viral fever which is a kind of epidemic fever in your area U can take a homeopathic med named Rhustox 200 and Eupatorium petrolatum 200 5 globules morning and night for 1 week you will feel better just keep a gap of 30 mins between the meals and medicine and also do hot fomentation of the affected joints {I.e sikai with garam pani ki bag }
1 person found this helpful

I am 69 yrs old. I get tremors on my fingers. What should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Asthma medicines can cause tremor if you stop the medicines it may recover further queries consult privately to have a detailed discussion to solve your problem.

I had fallen from high of 10 feet and have pain in my shoulder which has ben increased drastically these days. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I had fallen from high of 10 feet and have pain in my shoulder which has ben increased drastically these days. What s...
Use cervical pillow. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
1 person found this helpful

I am having severe back pain from the last 2 years. I've consulted many doctors but still not a single percent relief. I am a student and because of this pain in back and neck, Liam unable to study, do my projects and assignments, unable to eat properly. This pain irritates me so much. What should i do to get rid of this pain instantly and permanently?

MPTh/MPT, BPTh/BPT
Physiotherapist
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We do have permanent & successful treatment for your case.we do give matrix therapy for such chronic pain n thts also one session weekly...In first session only you ll feel the difference. may have to takr 2/3 sessions...but results are awesome...

I have back pain since long time, what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem.
6 people found this helpful

I am 24 year old male and haven't been able to bend my leg since 2 days. I fell down the steps but the xray is normal and doctors medicine doesn't work.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 24 year old male and haven't been able to bend my leg since 2 days. I fell down the steps but the xray is normal...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.

I am a 24 year old male, I started working out recently and I am currently experiencing muscular pain in my both forearms. I am on a 15 day break, I need your suggestions regarding the issue?

MBBS, MS - Orthopaedics
Orthopedist
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Sudden severe gym exercises can start symptoms like these. Take rest for few days. Restart gradually build & up stamina. It could be oa/obesity do hot fomentation. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Contact me again if needed. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I have a lot of knee pain. How could I get relief from it .I can't lift heavy things or cannot do many work because of the knee pain and arm pain. How I get relief from thyroid easily at home?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a lot of knee pain. How could I get relief from it .I can't lift heavy things or cannot do many work because o...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

My mother has leg pain and akdan due to which they face the problem in walking. The pain is not in joint or in knee but in portion between knee and feet. Sometime the pain become worst

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. This is muscle pain, could be due to number of causes but could be pain due to Osteomalacia, please get relevant blood investigations done and contact accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena

I m facing problem of uric acid having lots of pain in my joints specially in legs joints. Uric acid measurement is 5.7 and limit as mention in report is maximum range between 2-7. Taking zyloric 300. Is there any other medicine available please suggest best.

BHMS
Homeopath
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I m facing problem of uric acid having lots of pain in my joints specially in legs joints. Uric acid measurement is 5...
Dear Mr. Lybrate-user. I would advise you to stop zyloric 300 and take homeopathic mother tincture urtica urens q, 30 drops, thrice daily, with water after meals for just 15 days. You will surely feel a difference.
1 person found this helpful

My right hand mallet figure was injured by playing tennis cricket 2-3 days ago ,and it's bend down. And there is some pain in the joint of the part 1 nd the middle part. Hv done the x-ray ,bt nothing is happen in that joint. I am using splint but what to do now through which my finger will be straight and which bam i'll use for this. And thank u.

BPTh/BPT
Physiotherapist
Ask Free Question
My right hand mallet figure was injured by playing tennis cricket 2-3 days ago ,and it's bend down. And there is some...
hey use splint for two weeks then u do hot Fermentation for 15 mints gradually gripping exercises and apply DFO gel .
1 person found this helpful

How to get rid of severe knee pain of arthritis and move normally? I am 69

MSPT (Master of Physical Therapy)
Physiotherapist
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If the arthritis is grade 3 then better to go for replacement surgery or start knee muscle strengthening exercises. Thanks & Regards Dr Ritesh KHarnal

I am 20 years old and I am suffering from bach pain. I took certain medicines but didn't get rid of this. What should I do now?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 20 years old and I am suffering from bach pain. I took certain medicines but didn't get rid of this. What should...
Do apply hot and cold water fomentation for thrice a day for 10 days followed by strengthening exercise from neuro physiotherapist use firm hard and even mattress for sleep.
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