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Dr. Vandna Verma Choudhary

BPTh/BPT, MPTh/MPT

Physiotherapist, Faridabad

10 Years Experience
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Dr. Vandna Verma Choudhary BPTh/BPT, MPTh/MPT Physiotherapist, Faridabad
10 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vandna Verma Choudhary
Dr. Vandna Verma Choudhary is a popular Physiotherapist in Ajronda Chowk, Faridabad. She has been a successful Physiotherapist for the last 10 years. She studied and completed BPTh/BPT, MPTh/MPT . She is currently practising at Om Sai Physiotherapy Centre in Ajronda Chowk, Faridabad. Book an appointment online with Dr. Vandna Verma Choudhary and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Faridabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Guru Jambheshwar University of Science & Technology - 2008
MPTh/MPT - Manav Rachna University - 2010
Languages spoken
English
Hindi

Location

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Om Sai Physiotherapy Centre

Deep Medical Center Sec-16 Faridabad Get Directions
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I have foot lain for last couple of months while standing or walking for little long. I am 21 and at 19 I used to wear high heel shoes because I am very fond of good height bhot now I came back to normal shoes. I recently have x ray if my feet which came back normal and I do have a lot of veins on my foot. Thank you.

BPTh/BPT, B.PT
Physiotherapist, Mumbai
I have foot lain for last couple of months while standing or walking for little long. I am 21 and at 19 I used to wea...
It might be possibly due to right leg muscles. If you are used to high heels and if you sit or stand in particular position it leads to tight muscles I can prescribe basic exercises to help you with the foot pain but before that you need to tell me where exactly it hurts?
1 person found this helpful
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I am 25 year old. I got back pain very badly. I am student and I have to do study. Please suggest me exercise or precaution. What I should do now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 year old. I got back pain very badly. I am student and I have to do study. Please suggest me exercise or prec...
Stretching exercise of spine. Avoid long sitting, standing, toward bending lifting heavyweight continuous work. Tk heat fermentation twice a day.
1 person found this helpful
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My age is 29 years, I'm dark in colour, I'm having black tan on forehead. One year back a dermatologist did a NMPM chemical peel. She suggests some creams and medicines I used but no improvement in fore head tan. But now I become more black than before peel. She said more pigmentation is there. Is there any advice to getrid off tan. I used so many creams including kojivit Gel. So please suggest how to improve skin tone and removal of tan. Thanks in advance.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
My age is 29 years, I'm dark in colour, I'm having black tan on forehead. One year back a dermatologist did a NMPM ch...
Dear Prakash, Namaskar, The colour of skin is determined genetically and no medication can affect it permanantly...Some invasive procedures are under trial with uncertain results....You can have opinion of another Cosmato-dermalogist for your own satisfaction.... take care.
1 person found this helpful
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Yesterday I met with an accident and my right arm fractured and doctors have tied plaster on my arm now what should I eat to repair my bone and in right way. I'm vegetarian.

BPTh/BPT
Physiotherapist, Bangalore
Go for proper calcium rich diet with 2 glasses of milk per day, and you can consume ragi in your diet, apart from that you might require some suppliments for calcium and multivitamins.
1 person found this helpful
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Hello sir I am male 25 years old from gujrat sir hat per me dard aur khali chad jati he aur kbhi dard kam hota he aur kbhi ekdum se badh jata he please help me sir.

MBBS
General Physician, Mumbai
Hello sir I am male 25 years old from gujrat sir hat per me dard aur khali chad jati he aur kbhi dard kam hota he aur...
Dear lybrateuser, - At your age your problem could be due to nutritional imbalance & inactivity or sedentary life - have a well balanced diet with more of fruits & vegetables including seasonal & green leafy ones, also have protein foods like eggs, milk & milk products, tofu, legumes,sprouts, nuts, whole grains, healthy fats - do regular exercise like walking, jogging, stretching, swimming, do moderate weight lifting at least twice a week, also include yoga & deep breathing in your schedule to keep your body fit.
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I am working for oriflame from last 3 months from last two days I had pain at my shoulder what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am working for oriflame from last 3 months from last two days I had pain at my shoulder what should I do.
*don't carry wts on your shoulder. Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take calc fluor 200--once daily in the morning.
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I have a back bone pain since at 2 months so I have consulted a doctor he gave a ointment to cure but it's not working.

MPT, BPT
Physiotherapist, Noida
I have a back bone pain since at 2 months so I have consulted a doctor he gave a ointment to cure but it's not working.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am suffering back pain last 3 months I am traveling daily. 100 kilometres on bike my age is 25. How I am relief my back pain.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am suffering back pain last 3 months I am traveling daily. 100 kilometres on bike my age is 25. How I am relief my ...
During travelling you have to wear a contour lumbosacral belt. That will provide support to back & prevent your back from any jerk. Hot water formentation. Do back stretching exercises under physiotherapist advice.
4 people found this helpful
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Whenever I sits like crossing my legs on ground for having my dinner my left leg falls asleep and when returned to standing there is lot of paining sensation in the leg and it takes some time to be normal is this problem arise due to blockage in blood flow to the leg? Any cure or prescription?

M. sc Psychology, BHMS
Homeopath, Hyderabad
Whenever I sits like crossing my legs on ground for having my dinner my left leg falls asleep and when returned to st...
Thats mostly due to improper blood circulation, whichbm8ght bedue to increased lipid profile, low cslcium, potassium, zinc, iron levrls or sny b vomplex deficirncy. So, take proper nutritious diet, regular exercises.
4 people found this helpful
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I am 48 year old male. I have both knee pain since 6 months what is the ayurvedic remedy and how many days I have to take tablets pls suggest.

MD-Ayurveda
Ayurveda, Patiala
I am 48 year old male. I have both knee pain since 6 months what is the ayurvedic remedy and how many days I have to ...
relief from the treatment is variable according to age, duration of illness etc. Take trayodashang a guggal tabs, 3 tabs twice a day after meals. Take shallaki tabs, 1 tab three times a day after meals. Do gentle massage over the knee joints with mahanarayana oil, twice a day and do gentle hot fomentation. Get x ray done for assesing the damage of joint structure . Stop cold water and other cold eatables in your diet. continue the regime for 2 months. good luckl
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