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Dr. Umesh Kumar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, FARIDABAD

5 Years Experience  ·  at clinic
Dr. Umesh Kumar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, FARIDABAD
5 Years Experience  ·  at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Umesh Kumar
Dr. Umesh Kumar is a renowned Ayurveda in Ballabhgarh, Faridabad. He has had many happy patients in his 5 years of journey as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS). He is currently practising at OJUS AYURVEDA CLINIC in Ballabhgarh, Faridabad. Don’t wait in a queue, book an instant appointment online with Dr. Umesh Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. Find the best Ayurvedas online in FARIDABAD. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - VYDS AYURVEDIC COLLEGE - 2011
Languages spoken
English
Hindi

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Hello sir/mam. I m 23 yr male. My problem is my face skin. I have got many darkspots and pimples too making unfair and dark from my body color. What should I try. I am using face wash daily till then zero result. What should I do?

BHMS
Homeopath
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Hello sir/mam. I m 23 yr male. My problem is my face skin. I have got many darkspots and pimples too making unfair an...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.

What r the symptoms of dengue?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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What r the symptoms of dengue?
Symptoms of Dengue Fever Symptoms, which usually begin four to six days after infection and last for up to 10 days, may include • Sudden, high fever • Severe headaches • Pain behind the eyes • Severe joint and muscle pain • Fatigue • Nausea • Vomiting • Skin rash, which appears two to five days after the onset of fever • Mild bleeding (such a nose bleed, bleeding gums, or easy bruising) However, serious problems can develop. These include dengue haemorrhagic fever, a rare complication characterized by high fever Diagnosing Dengue Fever Your local doctor can diagnose dengue infection with a blood test to check for the virus or antibodies to it.

My hairs are continuously increasing to white. What should I do so whitening of hair can be stopped?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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My hairs are continuously increasing to white. What should I do so whitening of hair can be stopped?
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.

I am very short but I want good height. Please tell me how can I do that for that. Help please.

BAMS
Ayurveda
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I am very short but I want good height. Please tell me how can I do that for that. Help please.
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.

Some strong layer has been gathered on my teeth. What I have to do for removing it?

BDS
Dentist
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Some strong layer has been gathered on my teeth. What I have to do for removing it?
Hello. That strong layer is known as calculus. Plaque or food debris that have been accumulated for a long time become that strong layer. You can get that removed by scaling.

When I was 14 year I was fine but now the days after 6 years I am too fat according to do excercise sir. what i do please tell me.?

Vaidya Visharad
Ayurveda
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When I was 14 year I was fine but now the days after 6 years I am too fat according to do excercise sir. what i do pl...
1. Dinner whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple. 2. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle.

Hi, My whole face skin is darkened and now my hands have this dark brown patches. Will laser skin resurfacing help me get rid of this skin pro lem &how much will it cost me to do a laser skin resurfacing treatment in Delhi and where do I get it done.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hi, My whole face skin is darkened and now my hands have this dark brown patches. Will laser skin resurfacing help me...
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching ..neem is one among the best blood purifier and detoxifier known to Ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases... It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching

Tip to increase height

BHMS
Homeopath
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Tip to increase height.
Tip to increase height

I am 18 years old male I have black colour on my face but not full black little bit how to become white face would you tell me.

BAMS
Ayurveda
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I am 18 years old male I have black colour on my face but not full black little bit how to become white face would yo...
Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.

I am suffering from heavy weight. Do you have any idea to loose weight. Please help me for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda
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I am suffering from heavy weight. Do you have any idea to loose weight. Please help me for this.
Take almonds and walnut soaked overnight. Take small meals in gap of 2 hours. Try to take dinners early before 8 o clock. Use sendha salt to cook your dinner. Avoid protien and curd combinations. Post dinner take papaya 1 katori at bed time.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Music therapy
The lancet study shows that music can help people cope better with post operative recovery listening to music before during or after surgery significantly reduced patients pain and anxiety and their need for pain medicines and increased their satisfaction with the entire procedure.

Hi sir I am 24 years old but I am not looking as 24 years old because my growth is stop. So what I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hi sir  I am 24 years old but I am not looking as  24 years old because my growth is stop.
So what I do.
Generally, one's height is determined by the genes they inherit from the parents. 1. There is also no quick fix for the same. While, taking proper nutrition and increasing the intake of calcium rich foods can help in height growth. 2. Regular exercises, stretching regimes and maintaining the right posture can help as well. It is advisable to walk as tall as you possible as correct posture promote height growth. You can also take ashwagandha powder (2-2 tsp) twice a day and lakshadi guggul (1-1 tabs) twice a day with warm water.

I have lot of pimples marks in my face. Please let me know how can I get rid of pimple marks. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have lot of pimples marks in my face. Please let me know how can I get rid of pimple marks. Thanks.
Homoeopathic cream ANTIMARKS CREAM (BIOVALLEY) Apply twice daily in circular fashion Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.

I am 36, from yesterday my problem is loose motion and feeling tired. May be gas / acidic taken eno.

M.D. (Ayurveda )
Ayurveda
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I am 36, from yesterday my problem is loose motion and feeling tired. May be gas / acidic taken eno.
Dear mam, kindly take moong daal and khichdi in diet. Avoid any other diet for 5 to 6 days. Take Sanjivani vati, 2 tabs, twice a day with rice water, after light meals. Drink luke warm water. Freshly prepared butter milk with a pinch of black pepper, 1 to 2 glasses, can be very beneficial. Continue the regime for a week. good luck.

If there is light bleeding with white discharge ; the white discharge is white in colour and it is odourless and there is no pain during urine and blding has been there for around 6 days plzzz sugest me how to stop it and please sugest is it a vaginal infection?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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If there is light bleeding with white discharge ; the white discharge is white in colour and it is odourless and ther...
Hi Quazi. Usually discharge which is white, accompanied by any burning sensation or itching indicate an infection. Bleeding with discharge is more suggestive that it is indeed an infection. A proper antibiotic course will surely help.

I am suffering from lower back pain. I am 28 year old.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards

Sir, my mom is 50 year old and she has 10mm of tumor in uterus. She often notice stomach pain. Please tell me is it cancer? What is chance of it?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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Sir, my mom is 50 year old and she has 10mm of tumor in uterus. She often notice stomach pain. Please tell me is it c...
Hi lybrate user. It is not cancer. It is simply a fibroid. At first you have to follow some basic things so that you get better results in a short period of time. 1) take food twice in a day only 2) drink only 100-150 ml of lukewarm water during meals 3) avoid late night sleeping habits 4) avoid oily, spicy, salty, junk, fast and fermented foods 5) walk upto 4-5 kilometres daily. A) take half tsf of avipattikar churna and half tsf of lavanbhaaskar churna after meals. B) take 30 ml of audumbaravleha and 10 ml of honey along with lukewarm water, early in the morning on empty stomach and before meals half an hour. C) take 30 ml of aloe vera juice along with 30 ml of lukewarm water at night before sleep. Do all these things for thirty days and reply me for further suggestions. Thanks.

How to maintain a Body in good condition. Daily what can I do for maintain a health?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hye, Thanks for the query. To stay fit and healthy you need to eat as per what your body needs. Try to avoid long gaps in between meals. Do not fast for long hours. This will help avoid binging in the next meal. If you want to adopt a healthy diet includes a variety of foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, and lean protein including beans and other legumes, nuts and seeds, and healthy fats. Include foods you can find in your local grocery store — rather than specialty non local foods. Local and seasonal foods always give us the right nutrients. Do consider your health risks if you have any when choosing foods. Stay away from calorie-laden, fatty and salty convenience and highly processed and junk foods. Experiment with quick and healthy cooking techniques, such as baking, grilling and sauteing. Learn important food safety tips. Avoid unwanted stress. Avoid alcohol and smoking. Exercise at least thrice a week. Sleep well and drink plenty of water.

I am obese but my diet is very less and exercise is regular. What should i do? please advise.

Vaidya Visharad
Ayurveda
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I am obese but my diet is very less and exercise is regular. What should i do? please advise.
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do not drink water immediately after meals. For more details consult me privately.

mjhe urine incontinence ki problem h please koi solution btaye .. what should i do ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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mjhe urine incontinence ki problem h please koi solution btaye .. what should i do ?
Homoeopathicmedicine------------------------- acid phos 30 (sbl) drink 2 drops direct on tongue 3 times daily---------- equisteum q (dr reckeweg) drink 10 drops in 20 ml fresh water twice daily--------------------- report after 30 days---------------- have control on your maturbation habit-----------------
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