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Dr. Sudha Samir

Gynaecologist, Faridabad

Dr. Sudha Samir Gynaecologist, Faridabad
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sudha Samir
Dr. Sudha Samir is one of the best Gynaecologists in Sector 15, Faridabad. You can meet Dr. Sudha Samir personally at Dr Sudha Samir's Clinic in Sector 15, Faridabad. You can book an instant appointment online with Dr. Sudha Samir on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. Find the best Gynaecologists online in Faridabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I'm 23 years old young girl, but I'm very thin, according to my height my weight was low, so how can I gain my weight. Tel some health tips.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I'm 23 years old young girl, but I'm very thin, according to my height my weight was low, so how can I gain my weight...
1.Eat a lot – This sounds much easier than it really is. Whatever you’re eating now, you should probably double it. If you eat three meals a day, instead eat six. You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal. This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry. 500 extra calories a day = 1 extra pound gained per week. Whatever you’re eating now, add an additional 1000 calories (spread throughout the day), and you’ll put on 2 lbs a week. Not just any calories though… 2.Eat a lot of good things – You need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get 3500 calories eating Taco Bell and Twinkies, and drinking Mountain Dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats…which brings me to my next point: 3.Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this stuff, all the time. 4.Carbs will help you put on weight, but it won’t be muscle – pasta, brown rice, wheat bread, oatmeal, etc. Will help you put on weight, but a lot of that weight will be fat. Every meal should have vegetables and fruit. If you just eat protein, your body will resort to using it for energy rather than building muscle. I learned this the hard way in college; four years of exercising and three protein shakes a day got me NOTHING. Unless you’re eating tons of good fats (almonds FTW), good carbs (fruits and veggies), and protein, you won’t be gaining weight. 5.Compound exercises are your friend– Concentrate on complex, compound exercises that recruit as many muscles as possible: bench presses, dumbbell presses, squats, deadlifts, pull ups, chin ups, and dips. Do these exercises, and concentrate on lifting as much weight as possible. Don’t worry about triceps extensions, shoulder shrugs, bicep curls or crunches. All of the compound exercises listed here use every muscle in your body, and when you overload your body with calories and protein, those muscles will grow.. 6.Appearance is a consequence of fitness – This is the mantra of the actors of who trained for the movie 300 – would you be okay looking like a Spartan? Concentrate on being really strong and lifting heavy weights, and your body will follow suit. It doesn’t matter if you can only bench press 10 lb dumbbells right now. Wherever you’re starting out, concentrate on being stronger each and every time you exercise. Push yourself, get stronger, lift more, and before you know it you’ll be ripped. 7.When exercising, keep your rest between sets to a minute or less, and don’t do more than 12 reps in a set – Keep your range of reps between 6 and 12, and try to keep the time you rest between sets to a minute or less. Example: incline dumbbell chest press – 12 reps of 50 lbs, wait a minute, 10 reps of 55lbs, wait a minute, 8 reps of 60 lbs. 8.Let your muscles rest – never exercise the same muscle two days in a row. Your muscles get rebuilt (larger) during your days off, so never exercise the same muscle before it’s ready. I usually wait at least 48 hours before I hit the same muscle again. 9.Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. I know it’s tough, but those 3AM raids on Runnyeye need to be put on hold for a few months. SLEEP. 10.Cardio is your enemy – Running long distances isn’t going to help you. If you’re going to run, do sprints or run up a hill. Think about it: would you rather look like a sprinter or a marathon runner? Keep your distance cardio to a minimum if you want to put on some pounds. 11.Make it part of your routine – It’s okay to skip a workout here and there, but it is NOT okay for you to skip a meal if you’re serious about weight gain. You need to be always eating. It sucks, it’s practically a full time job, but it’s what you have to do. Eat. 12.Realize you will put on some fat – with all of this eating, you are going to be putting on some fat along with your muscle. That’s okay! Figure out what your goal weight is, and then add another 5-10 lbs on top of it. Once you get to that weight, cut back on the carbs in your diet, do more sprints, and keep exercising: you’ll shed the fat quickly and be left with a killer figure. Eat all the vegetables you want, but cut back on breads, pasta, rice, and oatmeal. U need to take a high protein high calorie diet.
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3 years ago I had medical abortion then after that I did not take any antibiotics. will that abortion have any infection?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Ramadeviji, Thanks for the query. If abortion was done 3 years back, then there is absolutely no problem of infection now. If any infection were to occur it would have been seen immediately after the procedure. Plus if the procedure was done with all the due aseptic care, no antibiotic is needed. Thanks
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I am 3 month pregnant with low hb level in blood which result in leg swelling. So please suggest me any exercise or tips to cure the problem. I am teacher after all day work I feel my weight is gradually increases because of pregnancy. My thighs become heavy this time which obstruct me to walk n stair climb.

MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
ur Hb is low means u need iron cap in form of Fefol 1 bd green leafy vegetable with good protien diet, like daal, eggs etc and Calcium ..eg Shecal 1 bd
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Hi I am 19 years old girl. I was not having periods in the month of march( but I didn't had sex). N on 13th april, I had unprotected sex, but I took I pill within 12 hrs. As I was not getting periods in march, I took medicine to get periods n on 19th, it surely came. But is there still any chance that I may be pregnant? i am really scared.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There are various causes affecting menstruation. You need to consult me privately. I can prescribe some tests to identify the causes and treat accordingly.
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I am 29 years old. We are trying to have baby, I have never missed a period, this month I missed it .i am 20 days due to my periods by got a negative pregnancy test. Please let me know why is that.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 29 years old. We are trying to have baby, I have never missed a period, this month I missed it .i am 20 days due...
Hello, if teh pregnancy test is negative then you are possibly delayed due to stress induced hormonal imbalance which needs further investigation.
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We all have used them, or still use them - hygiene pads or whatever they are called, for our monthly periods. Even the one's made of'cotton' and are'breathable' are now soon an irritation down below. There are so many women nowadays suffering from LS, it makes one wonder whether the use of.

MBBS
General Physician, Chandigarh
We all have used them, or still use them - hygiene pads or whatever they are called, for our monthly periods. Even th...
If any particular brand is irritating you you can switch over to some other brand but you have to use them as they are hygienic.
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Sudden stabbing pain in vagina which I feel like contraction of muscles. It lasts only for few seconds. But feel like I can't move. These days I'm also feeling pain in right abdomen. Generally some times my periods are irregular with a gap of 2 months. Some times they are regular. May I know the reason for such sharp pain in vagina which occurs at least once in a day. I'm 24 and female. Please help me out of this.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, If you are sexually active, the pain in vagina might be due to severe vaginal infection. Vaginal muscles produce a strong cramp as a reaction to infection. Soak a cotton in warm castor oil and place inside vagina for three days, the pain will be subsided.
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Nutmeg (Jaayfal) Health Benefits

M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Nutmeg (Jaayfal) Health Benefits
जायफल
स्‍वास्‍थ्‍य की कई समस्‍याओं का हल

अनिंद्रा भगाए -
जायफल अनिंद्रा भगाता है। अगर आप रोज रात को गरम दूध में जायफल का पाउडर डाल कर पीते हैं तो आपको अच्‍छी नींद आएगी।

प्रतिरोधक क्षमता बढाए-
भोजन में जायफल मिलाने से स्‍वाद के साथ साथ शरीर की रोग प्रतिरोधक क्षमता भी बढती है। इसमे बहु सारा मिनरल होता है और इसके अलावा पोटैशियम, कैल्‍शियम, आयरन और मैगनीशियम पाया जाता है।

चेहरे की झुर्रियां मिटाए -
थोड़ा सा जायफल पाउडर पानी या शहद के साथ मिला कर पेस्‍ट बनाया जाए और चेहरे पर लगाया जाए तो चेहरा बिल्‍कुल साफ हो जाता है और कुछ ही दिनों में चमकने लगता है। इससे पिंपल के दाग भी साफ होते हैं।

शीघ्रपतन और नपुंसकता दूर करे -
जायफल को घिस कर दूध में मिलाकर हफ्ते में तीन दिन पीने से नपुंसकता की बीमारी दूर होती है। यौन शक्ति बढ़ाने के लिए भी इसका इस्तेमाल किया जाता है। इसके चूर्ण और तेल को शीघ्रपतन दूर करने में उपयोग में लिया जाता है।

दांत दर्द -
जायफल का तेल दांत दर्द में बहुत लाभकारी है, तभी तो आपने देखा होगा कि ज्‍यदातर टूथपेस्‍ट में दालचीनी और जायफल मिलाया जाता है।

दिमाग तेज करे-
जायफल दिमाग को भी बहुत तेज बनाता है। इसको खाने से आपको कभी एल्‍जाइमर यानी भी भूलने की बीमारी नहीं होगी।
प्राचीन काल के दौरान, रोमन और ग्रीक सभ्यता जायफल का इस्‍तेमाल ब्रेन टॉनिक के रूप में करते थे। ऐसा इसलिए होता था क्‍योंकि जायफल प्रभावी ढंग से मस्तिष्क को उत्तेजित कर सकता हैं। नतीजतन, यह थकान और तनाव को खत्म करने में मदद कर सकता हैं।

पाचन तंत्र दुरुस्‍त करे-
सदियों से जायफल का इस्‍तमाल पाचन तंत्र को ठीक करने के लिये प्रयोग किया जाता आ रहा है। तो ऐसे में सूप में स्‍वाद बढाने के लिये और स्‍वस्‍थ्‍य पेट रखने के लिये जायफल जरुर मिलाएं।

दूध हजम करे -
शिशु का दूध छुड़ाकर ऊपर का दूध पिलाने पर यदि दूध पचता न हो तो दूध में आधा पानी मिलाकर, इसमें एक जायफल डालकर उबालें। इस दूध को थोडा ठण्डा करके कुनकुना गर्म, चम्मच कटोरी से शिशु को पिलाएं, यह दूध शिशु को हजम हो जाएगा।

पेट दर्द सही करे-
पेट में दर्द हो, आद्यमान हो तो जायफल के तेल की 2-3 बूंद शकर में या बताशे में टपकाकर खाने से फौरन आराम होता है।
अगर आप पाचन संबंधी समस्याओं जैसे दस्त, कब्ज, सूजन और पेट फूलना आदि से पीड़ित हैं तो जायफल प्रभावी रूप से आपको राहत प्रदान कर सकता हैं। जायफल का तेल आंतों से अधिक गैस निकाल कर पेट दर्द से राहत देता है। जायफल के सेवन से भूख न लगने की समस्‍या से भी निजात पाई जा सकती है।

जोड़ों का दर्द सही करे-
शरीर के जोड़ों में दर्द होना गठिया यानी सन्धिवात रोग का लक्षण होता है। गठिया के अलावा चोट, मोच और पुरानी सूजन के लिए जायफल और सरसों के तेल के मिलाकर मालिश करने से आराम होता है। इसकी मालिश से शरीर में गर्मी आती है, चुस्ती फुर्ती आती है और पसीने के रूप में विकार निकल जाता है।

नेत्र ज्‍योति बढ़ाए-
अगर आपकी आंखे लगातार कमजोर हो रही हैं तो आपके लिए जायफल बहुत फायेदमंद साबित हो सकता है। इसके लिए पत्थर पर पानी के साथ जायफल को घिसकर लेप तैयार कर लें। इस लेप को आंखों की पलकों पर और आंखों के चारों तरफ लगाने से आंखों की रोशनी बढ़ती है।
245 people found this helpful

Lack Of Sexual Desire - How Can A Doctor Help?

Fellowship ,council of Sex Education and Parenthood , BAMS, B-Pharm
Sexologist, Jaipur
Lack Of Sexual Desire - How Can A Doctor Help?

Today, there is no disease that cannot be cured. Be it related to any part of the body, medications and doctors can come to your rescue immediately. Similarly, low sex drive is also curable. It is a medical condition, caused due to various factors and can be treated under the proper guidance of a doctor. The condition is known as Inhibited Sexual Desire (ISD). A person suffering from ISD exhibits only one symptom: low sexual desire. A person suffering from ISD refuses to engage in sexual activities with anyone. It has been observed that they neither start nor respond to anyone’s sexual move or overtures. It is a common problem faced by the new age couples in the metro cities.

ISD can be of two different types: primary and secondary. If the patient has never developed sexual desire in his or her lifetime, the condition is primary. The secondary condition occurs when a person began a relationship with the opposite sex partner with normal drive but later gave up the interest towards sexual activities.

Sometimes, patients also develop situational ISD due to stress ad strains in a relationship. The patient may have sexual desire towards others and be disinterested with his or her partner. Whatever may be the condition, medical guidance by a trained and experienced doctor is a must. Here’s how your doctor can help you in gaining back your interest in sexual activities:

1. Counseling: A doctor can treat ISD by counseling. It has been found that many couples first need marriage counselling to improve their relationship first. The training will help couples in learning how to express their love and affection towards each other and respect each other’s emotions and feelings. The couples should also know how to vent their anger and resolve problems and differences in their conjugal life. The sexual counselling helps couple to learn how to carry out their sexual activities in an interesting manner. The doctor then may prescribe you (in case of males) some drugs to activate your sex life.

2. Hormone Therapy: A woman’s sex drive depends on the influence of sex hormones, especially estrogen. Doctor may give small doses of estrogen to the woman patient by prescribing vaginal cream or any skin patch to increase blood flow to her private part, increasing its sensitivity.

3. Lifestyle Changes: A doctor can help you by advising certain lifestyle changes that are adversely impacting your sex life. The doctor is able to find out the activities or events in your daily life—by interacting with you—that are responsible for sexual aversion.  

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I am 24 years old, and I am 8month pregnant please suggest me what diet I have taken and what precaution taken in this month?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 24 years old, and I am 8month pregnant please suggest me what diet I have taken and what precaution taken in thi...
All kinds of food you can eat. Focus on green leafy veg, fruits and wallnuts. Continue eating all what you were eating before. Usually during pregnancy food rich in fibre and folic acid i. E. Green leafy vegetable, protein like chicken, fish, pulses and more fruits and dry fruit should comprise of healthy diet. Along with tat full glass of milk twice a day will supplement calcium. As the tummy has grown enough now, she should have frequent meals in small quantity rather than large quantity.
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When she is passing her urine early morning after that two or three drops of blood falls and again urine comes in a small amount. Is this any kind of disease or any infection? What we have to do? One more thing I want to explain that before five months she had delivered a baby.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
When she is passing her urine early morning after that two or three drops of blood falls and again urine comes in a s...
Consult any surgeon, there is possibility of urinary-bladder stone. Have usg and urine examination, after this report.
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Hi team, shally is my gf and she has menstrual problem. She has continue menstrual as per cycle. Her last menstrual was September month on 2015 and yesterday she got menstrual but little bit and now she is OK! So where is the problem that she has not continue menstrual. Kindly do the needful as soon as possible and tell me which medicine she can use or what she can do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi team, shally is my gf and she has menstrual problem. She has continue menstrual as per cycle. Her last menstrual w...
The following lifestyle factors can also upset your balance of hormones and cause irregular bleeding: • extreme weight loss or weight gain • excessive exercise • stress Contraceptives An intrauterine system (IUS) or contraceptive pill may cause spotting between periods. An intrauterine device (IUD) doesn't cause irregular periods, but can cause heavy bleeding or painful bleeding. Small bleeds, known as breakthrough bleeds, are common when the contraceptive pill is first used. They're usually lighter and shorter than normal periods, and usually stop within the first few months. Polycystic ovary syndrome Polycystic ovary syndrome (PCOS) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of PCOS are irregular or light periods or no periods at all. This is because, in women with PCOS, ovulation (the release of an egg) may not take place as often as normal. The production of hormones may also be unbalanced, and you could have higher levels of testosterone than normal. Testosterone is a male hormone that women usually have a small amount of. Gynaecological problems Irregular bleeding can also be caused by an unsuspected pregnancy, early miscarriage, or problems with the womb or ovaries. Your Gynae may refer you to a gynaecologist (a specialist in conditions of the female reproductive system) if further investigation and treatment is needed. Thyroid disorders A thyroid disorder is another possible, but rare, cause of irregular periods. The thyroid gland, found in the neck, produces hormones that maintain the body's metabolism (the chemical processes your body uses to turn food into energy). Your Gynae may test for a thyroid problem by taking a blood test to check levels of thyroid hormones in your blood. Ruling out pregnancy If you have irregular periods, your Gynae may recommend a pregnancy test and ultrasound scan to rule out a possible pregnancy, particularly if you're in pain (which could mean you're having an ectopic pregnancy or miscarriage). So treatment will depend upon the cause and for that a proper casetaking is required.
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I am 61 and my wife is 52 She has no periods since last two years Last night we had sex without condom. Any problem or shall she take any pills etc.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 61 and my wife is 52
She has no periods since last two years
Last night we had sex without condom.
Any problem o...
Hello, As she had no menses since last 2 years, it is likely that she is into her menopause and hence no pills are required after unprotected sex.
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I'm being eating elestra for 2 months. But I don't know how to eat it. It's 21 days course. I didn't understand from when to start eating. From 1st day of periods or 1st day after periods?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I'm being eating elestra for 2 months. But I don't know how to eat it. It's 21 days course. I didn't understand from ...
hi lybrate user Elestra pill has to be started from day 1of your periods that is from 1st day of onset of bleeding. continue it for 21days again restart from day1of the period.
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I have a child of seven month. MC has stopped. But I don't want any child yet. MC date has crossed 2 days. What to do? Please suggest me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have a child of seven month. MC has stopped. But I don't want any child yet. MC date has crossed 2 days. What to do...
Hello, You may opt for an IUCD like copper -t which shall help you space your children. Its valid for 10 years, especially Copper-T 380u.
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
During the time of ovulation, the cervical mucous changes into a more slippery and watery substance which is the fertile mucous, or it may also look like egg whites.
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Sir im 19. I yesterday I had sex with my gf. Without condom. N she is worried dat she would not get pregnant. Suggest me pill which she should take to prevent pregnancy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Sir im 19. I yesterday I had sex with my gf. Without condom. N she is worried dat she would not get pregnant. Suggest...
I-pill should be given to her immediately to be most effective. It can be taken till 5 days but most effective in 24 hrs.
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Female 41 years is this true that we should not eay pulses ay night and after how muc h time we should go for walk after having dinner and can we eat fruit after a walk.

MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Female 41 years is this true that we should not eay pulses ay night and after how muc h time we should go for walk af...
u can eat Pulses in night no problem after 30 mts u can go for wlking yes u can eat fruits after walk.
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I am 4 months and 20 days pregnant and this time my doctor has given me progesterone tablets. Could you please explain me why are they required? Is there any problem?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 4 months and 20 days pregnant and this time my doctor has given me progesterone tablets. Could you please explai...
Progesterone is prescribed by many doctors during pregnancy to add extra progesteron, if your body is not producing one. But this is medicine is not needed at all, as our body is capable of producing more than enough progesterone for maintaining pregnancy. Taking progesterone is not going to harm your chances of getting pregnant but it does not increase also. This has no proven efficacy in any situation in pregnancy. You have already crossed the critical phase of abortion i. E. 3 months. This is not needed even if have had previous abortions also.
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