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Dr. Sudha Samir

Gynaecologist, Faridabad

at clinic
Dr. Sudha Samir Gynaecologist, Faridabad
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sudha Samir
Dr. Sudha Samir is one of the best Gynaecologists in Sector 15, Faridabad. You can meet Dr. Sudha Samir personally at Dr Sudha Samir's Clinic in Sector 15, Faridabad. You can book an instant appointment online with Dr. Sudha Samir on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. Find the best Gynaecologists online in Faridabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dear sir. My life partner boobs water squeezed while am sucking her boobs .please clarify me what problem is there.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear sir.
My life partner boobs water squeezed while am sucking her boobs .please clarify me what problem is there.
Dear lybrate user. I can understand. Women and girls who are not lactating will ooze clear liquids from their breasts if squeezed. This is common and nothing abnormal. Don't confuse yourself and Take care.

I had sex with my fiance. It didn't pain nor it bleed. I was free to move here and there and he didn't let the sperms go in. Is it I'm not a virgin? Or is it he didn't inserted his penis fully and will I become pregnant? I even fingered the place from where we get our periods that place is still hard and tight as it was before. And I had taken unripe papaya also to avoid getting pregnant is it ok. Please answer my questions.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist
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I had sex with my fiance. It didn't pain nor it bleed. I was free to move here and there and he didn't let the sperms...
1> Word virgin is given lot of undue importance. Till one has first intercourse person is called virgin. Not absolutely related to bleeding or pain 2> If sperms (from discharge of man) enter vagina then there is chance of pregnancy 3>Unripe papaya does not help to avoid pregnancy,

I am 27 years old I am married I had did 1 mistake as I was not aware about that . I was completed my period date on 7th July on 9th July I made relationship and on 10th July I eaten ipill after 1 week on 18 again period came since 18 till now I facing same issue please suggest as well as I was suffering from nee pain I eaten other medicine also.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I am 27 years old I am married I had did 1 mistake as I was not aware about that .
I was completed my period date on ...
Hello, you had your withdrawal bleed post ipill intake on 18th, ruling out any pregnancy. However delay in cycle presently is a known side effect of ipill. Please wait for another week for menses to resume if pregnancy has already been ruled out by a urine pregnancy test.

What is thyroid problem during pregnancy?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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What is thyroid problem during pregnancy?
Hello, generally seen during pregnancy is hypothyroidism which has not been ever checked or diagnosed earlier but pregnancy per se causing hypothyroidism is not correct. So decreased thyroxine levels can actually cause various complications during pregnancy in terms of preterm labour, decreased foetal growth which has to be corrected hence during start of pregnancy and hence by protocol, tsh levels are checked and are maintained at the range of 3.2-3.8mg/dl. Regards.

I am 20 years old my problem is that I have irregular menstural cycle from few months what would be the reason.

D A, MBBS
Anesthesiologist
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Overweight is common problem. Get a thyroid test too. Get a ultrasound to see if you have polycystic ovaries. Menstruation has to be regularised by meeting a gynec.

Hot Therapy

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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Electric pads, hot water bottles, and gel packs or moist such as damp clay packs are the common hot agents used for hot therapy.
Hot Therapy

After delivery. What should I have to do for weight loose? bcoz I have gained 25 kg weight than my nrmal weight that was 62 kg during pregnancy. Honey, warm water and nibu is useful for weight loose in early morning or not? please rply. M just worried about my weight. Please please please rply.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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No honey or Nimboo will help lose weight. It's all about overall balance. The weight gain post pregnancy is because you may initially itself have been overweight and that you did not take care of your health after delivery. If we stay active and take good nutrition the pregnancy weight always comes down. Anyway it's never too late. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.

My sex life is good it's like almost very frequent we Have sex. Because of sex my vagina has increased its like. It has become more spreaded so how to decrease the vaginal hole.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My sex life is good it's like almost very frequent we Have sex. Because of sex my vagina has increased its like. It h...
First of all you want to know that it is not the Vagina that is loose, it is your Pelvic Floor Muscles. It is important to know when going about looking for a natural way to fix a loose vagina that you target the correct area. The pelvic floor muscle is what surrounds both the vagina and vaginal wall muscle. When the pelvic floor muscle is tight everything else will be nicely held and supported in place. The reason the vaginal wall muscle becomes loose is because it sort of looks and acts like a folded, very elastic and stretchy accordion. So when the pelvic floor muscle stretches, the vaginal wall muscle can’t help itself and will unfold more and more with it to.------------------------------------------ 1 Have an Orgasm – the fun part about toning your pelvic floor muscles When you have an orgasm – that is actually your pelvic floor muscle contracting. So the more you orgasm the more you start toning up your pelvic floor muscle. As your pelvic floor muscle becomes stronger, so will your orgasms. 2. Kegel Exercises are also known as pelvic floor exercises because they specifically target this area and prevent weakness in the pelvic floor area. The pelvic floor is often referred to as a “hammock” of muscles that hold all of the pelvic organs in place. Kegel exercises are a great place to start treating vaginal looseness, especially if you are struggling to reach climax temporarily. Plus, they can be done in the privacy of your own home, when no one is around, so no one has to know you are doing them. Kegel exercises can only help though if they are done on a regular basis. Pelvic floor muscle training exercises can help strengthen the muscles under the uterus, bladder, and bowel (large intestine). And Vaginal looseness.--------------------------- PERFORMING PELVIC FLOOR EXERCISES: 1.Begin by emptying your bladder. 2.Tighten the pelvic floor muscles and hold for a count of 10.3.Relax the muscles completely for a count of 10.4.Do 10 repetitions, 3 to 5 times a day (morning, afternoon, and night). You can do these exercises at any time and place. Most people prefer to do the exercises while lying down or sitting in a chair. After 4 to 6 weeks, most people notice some improvement. It may take as long as 3 months to see a major change. After a couple of weeks, you can also try doing a single pelvic floor contraction at times when you are likely to leak (for example, while getting out of a chair). A word of caution: Some people feel that they can speed up the progress by increasing the number of repetitions and the frequency of exercises. However, over-exercising can instead cause muscle fatigue and increase urine leakage. If you feel any discomfort in your abdomen or back while doing these exercises, you are probably doing them wrong. Breathe deeply and relax your body when you do these exercises. Make sure you are not tightening your stomach, thigh, buttock, or chest muscles. When done the right way, pelvic floor muscle exercises have been shown to be very effective at improving Vaginal looseness.------------------------ 3. Exercise, Sweat, Exercise, Sweat Do explore other forms of exercise too, like yoga for strengthening your core muscles which together will help keep your pelvic floor muscles tighter for longer. 4. A Healthy Diet – Fruits, Vegetables, Juices, Smoothies To keep the muscles in your body strong, you don’t just need exercise, you also need to feed the muscle correctly daily to ensure its correct growth and repair. So, ensure you get a healthy diet full of wholegrain organic carbohydrates, organic lean animal protein (excellent muscle builder), and organic fruits and vegetables if you wish to keep your vaginal muscle healthy and strong. To all the women out there who currently have vaginal looseness, don’t fret, there is so much you can do about it starting today.

My wife is 5 feet 4 inches tall and weigh around 45 kgs. She is 26 years old. She is facing a problem. She doesn't fell like eating. neither she feels hungry. She is getting really weak these days. And more over she likes to sleep. Her weight with respect to her height is very less. Cam you provide me some remedy. Like a proper weight gain diet. Thanks.

MBBS
General Physician
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My wife is 5 feet 4 inches tall and weigh around 45 kgs. She is 26 years old. She is facing a problem. She doesn't fe...
I will suggest you to Get her blood checked for CBC and follow up with reports and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

Hello Doctor From some months my period coming irregularly. Once it comes only for one day. What I should do. T regular periods . Because from this. The hairs. Increased. On my face. I'm too much worried about. Tell me? What I should do?

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath
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Hello Doctor From some months my period coming irregularly. Once it comes only for one day. What I should do. T regul...
You may also try pulsatilla 30.1-2 drops in 1/4 cup of luke warm water for 6 days at approximate due date if there is excessive flow initially do not worry. Follow up treatment thereafter on personal messenger.

I am 26 year old married girl. My breast became huge after pregnancy. How can I reduce.

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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I am 26 year old married girl. My breast became huge after pregnancy. How can I reduce.
REDUCTION MAMMOPLASTY- is the treatment,it is surgical reduction of breast size with very gratifying results attained in a very short time.Surgery takes 2 hours and you may not need to be hospitalised more than a day. No one wants surgery unless it is necessary.There is no medication to give the results.Surgery is the only answer.The surgery is almost painless because there are enough medications to keep the pain under control.

Today I did iui with in how many days I'll b conceive wen the egg get fertilized.

BHMS PGCGO
Homeopath
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Today I did iui with in how many days I'll b conceive wen the egg get fertilized.
wait for periods date. don't worry much relax your self . if you want to check for serum beta hcg after one week of your iui you can cheat

Hi, I have pain in all over body regularly. My weight is 78 kg and my hight is 5.3 inch.i have pain in legs joint back pain shoulder wrist pain headache sometimes I want to know what all test I have to do. Kindly assist me for the same. I having regular periods. No thyroid no pcos or pcod .Please tell.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist
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Hi,
I have pain in all over body regularly. My weight is 78 kg and my hight is 5.3 inch.i have pain in legs joint bac...
Hello, as told by you, you are not having any gyn problem. You should take consultation from a physician.

A Suitable weight loss plan for New Mothers (Post Pregnancy)

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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A suitable weight loss plan for new mothers (post pregnancy)

Bringing a baby in this world, is the most exhilarating moment in most women's lives. Yet, post pregnancy days are filled with insecurities and uncertainties. Sleepless nights, stretch marks, healing uterus and an unappealing body. So unless you are shilpa shetty or malaika arora khan, most new mothers suffer from figure issues after giving birth to their child.

In fact the issue of maintaining the personality, is quite real regardless of what men say to their women. According to a yummy mummy survey over 90 percent of new and expecting fathers agree that they want their wives to look the way she used to look before the pregnancy.

This article talks in detail about the body and mind issues of new mothers and ways to deal with them, based on knowledge shared by expert indian gynaecologists on popular daily newspapers.

1) what's the fuss about yummy mummy?
A yummy mummy is someone who is confident of herself, is comfortable with her body and her personality. A yummy mummy is a mother who takes care of her body and her mind. She exercises regularly, is particular about her fitness level and exudes confidence.

2) body issues that a new mother needs to accept:
A woman will gain a certain amount of weight during pregnancy to include the weight of the baby, the placenta, the amniotic fluid, the enlarged womb, an increased blood volume, plus enlarged breasts and other fluid retention, commonly noticed as swollen ankles. Additionally a pregnant woman will store a certain amount of fat to help nourish her child during breast feeding. Women are expected to gain between 11-15 kgs during a normal pregnancy. Approximately 2-3kgs of this weight is designed to remain after the birth, to provide a fat source for breast milk. The remaining weight gain will either disappear immediately, the baby, placenta etc. Or resolve over time as the uterus contracts and the body returns to normal fluid levels. The concept of" eating for two" can however cause some women to gain more weight than just normal pregnancy weight. You may well look down at your body in the months after having a baby and wonder if it's ever going to look the same again.

Another worry that every pregnant woman has is about stretch marks and wondering if they are ever going to go. For this, it is advisable to try and minimize stretch marks during pregnancy by regularly applying moisturizers and oils which contain vitamin e, lavender, calendula and rosemary. The same can be used after pregnancy also on the abdomen and breast to reduce stretch marks.

3) diet essentials for a pregnant and new mother:
Eating healthy is of utmost importance for a pregnant and a new mother. A good balance of proteins, fats and carbohydrates is a must in a pregnant and new mother's diet. Extra milk and curd should be had to increase the intake of calcium. Women should avoid excessive intake of salty, spicy and deep fried foods. It is advisable that they avoid cake, sweets and ice creams altogether as the women are in a state of semi diabetes because the placental hormones are anti -insulin. In addition, women should have a lot of fruits, vegetables and nuts in their diets.

4) what are the ways a new mother can ensure her pre-pregnancy shape after delivery?
Exercising is important to get back to shape but what is more, is doing the right kind of exercise.

-- the pelvic floor (the hammock-like layer of muscles that support the bladder, uterus, and bowel). If you were good, you'll have done your pelvic floor exercises during pregnancy. If not, don't let that stop you from starting now - they're all-important in the battle to keep leaky bladders at bay and, as an added bonus, can help to improve satisfaction during sex!

-- you can also make a start on the long, slow process of getting your tummy muscles back in shape by softly pulling them in whenever you get the chance. (if you're not sure how, imagine drawing your tummy in towards your spine.) hold for a few seconds, breathing all the while, and then release. Do this as many times a day as you can fit in. (it's also a good idea to hold in your tummy this way when you bend over or lift anything: it will help to support your back and so help to ease or prevent back pain, a common problem after birth.) you could also squeeze in a few pelvic tilts when you find yourself with a free moment: stand with your back to a wall, slide a hand into the gap between your lower back and the wall and use your tummy muscles to tilt your pelvis backwards. Hold for a little while before releasing. You'll know you're doing it right if you can feel your lower back pushing against your hand.

-- gentle walking is also okay in the early weeks

-- power walking: an ideal way for new mums to exercise as it can be fitted into a normal day.

-- pilates or yoga: these are great for improving strength and flexibility, but you'll still need to raise your heartbeat with some sort of aerobic exercise couple of times a week.

- swimming, or aquarobics: a perfect all-round exercise - it will increase your heart rate but as the water offers you support, has minimal risk of injury. It's also good for firming up post-baby breasts

5) how much should a mother wait after a c-sec before resuming workout?
Whether it's a c- sec or normal delivery, no strenuous workout should be done for at least 40 days or 6 weeks after delivery. It takes 40 days for the large uterus to involute back to its small pre pregnant state. Exercise during this period would strain the ligaments and cause back ache. It may also predispose the uterus to prolapse after menopause during weakened ligaments that support the uterus. In addition, after a c-sec, the abdominal muscles and ligaments need to heal well, so active workout is recommended only after 3 months.

6) what are the dos and don'ts of the first 3-6 months after delivery for workout/diet?
After 3-6 months, all forms of exercise are permissible, however, during breast feeding, lifting weights and push- ups should be restricted. Breast feeding mothers require extra calories and nutritious food and diet. Diet foods or low calories diets are recommended. A good balance of protein, carbohydrates and fats along with extra milk and fruits are a must. Breast feeding itself is a great calorie burner and helps the mother to lose weight and regain her pre pregnant figure within 6 months of delivery.

7) how many post-partum depression cases do you get on an average?
70 % of women experience mild baby blues for about 1-2 weeks due to placental hormones leaving the body. The post- partum depression is a bit rarer. The signs and symptoms are more severe and last longer.

The symptoms may include:
Depressed mood/ severe mood swings
Difficulty in bonding with the baby
Excessive crying
Withdrawing from family and friends
Loss of appetite or eating too much
Inability to sleep/ insomnia
Fatigue and loss of energy
Intense irritability and anger
Feelings of worthlessness and inadequacy
Severe anxiety and panic attacks
Thoughts of suicide ad harming the baby
Very severe post -partum depression may lead to psychosis. These patients do require help in the form of counseling and medication.

8) how can a mother avoid succumbing to depression?
Women should attend pre-natal classes, which prepare them for labor delivery and breast feeding during pregnancy. After birth, the mother should
Rest adequately
Accept help from family and friends
Connect with new mothers
Always take time to take care of themselves
Avoid alcohol and medicines that cause depression

All said and done, it is very important that dads support new mothers to regain their lost shape, without hampering their confidence.
Post pregnancy, a woman is very stressed- she is worried about the baby and herself and is very busy taking care of the two. Being a mother can be very taxing and there are a few simple things that fathers can do.

Things dads can do with the baby:
Take baby out for a walk so mum can have some quiet time.
Feed the baby in the middle of the night or bring the baby to mum if breastfeeding. He could also help the baby feed if there is expressed breastmilk or feed the baby in the morning so mum can get some extra sleep.
Help to look after older children so that mum can adjust to life with a newborn again.
Make sure you learn how to bathe the baby and change nappies.

Things dads can do for mum:
Make mum any meals, e. G. Breakfast in the morning before going to work.
Tell her she's doing a great job and that you are proud of her and how much you love her.
No pressure for sexual acts - intimacy will return again soon.
Let her de-brief / talk about the labour and birth as many times as necessary, without getting annoyed. Being a good listener is important.
Tell her that it doesn't matter if the home is messier than usual and help to do a bit of tidying.
Let her cry or be emotional without trying to'fix' her - simply comfort her.

Husband's support makes a huge difference in the new mother experience of every woman and only makes him happier in return!

If you have any gynae / pregnancy concerns, feel free to consult me privately by clicking on'consult' button below.
Dr sangita malhotra
Gynaecologist
A Suitable weight loss plan for New Mothers (Post Pregnancy)

Question I would like to go on the Pill for contraception purposes and wondered if you could go through a typical list of questions that the doctor will ask me?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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Question
I would like to go on the Pill for contraception purposes and wondered if you could go through a typical lis...
These are usually asked: your menstrual/ period history if you have any known medical problems like epilepsy, liver disease, thyroid disorder, diabetes, clotting problem, migraines, hypertension etc;

I am two months pregnant but I am feeling too much weak what should I do?

Gynaecologist
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I am two months pregnant but I am feeling too much weak what should  I do?
This is a common phenomenon during pregnancy. Keep eating whatever you can. Take milk, add enerjal drink or plain shikanjvi to your daily intake. Drnk lot of water. Things will settle down in a month.

My periods are irregular doctor consult me ovral L pill for six months. After 6 months again same problem. Abdomen scan also normal please suggest me.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My periods are irregular doctor consult me ovral L pill for six months. After 6 months again same problem. Abdomen sc...
eat herbal medicine to get permnant results. eat capsule gynocare daily once for 90 days after food. eat tablet diapal after food daily once for 90 days

Dear sir/madam We are planning to have a baby. Pls suggest some forms and whats d best time to conceive. Thank you.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist
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Dear sir/madam
We are planning to have a baby. Pls suggest some forms and whats d best time to conceive. Thank you.
Hi. The best time to conceive is the mid cycle. That means from 12th day to 18th day of period. This is the time wen there is possibility of ovulation.

How can I have sex with my partner without condom making 100% sure that she doesn't become pregnant?

MBBS
Sexologist
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You can do sex 5 days before start of periods and 5 days after end of periods. There are very less chances of pregnancy.
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