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Dr. Sudha Nigam

Pediatrician, Faridabad

200 at clinic
Dr. Sudha Nigam Pediatrician, Faridabad
200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sudha Nigam
Dr. Sudha Nigam is one of the best Pediatricians in Sector 7, Faridabad. She is currently associated with KC Nigam Memorial Nursing Home in Sector 7, Faridabad. You can book an instant appointment online with Dr. Sudha Nigam on Lybrate.com.

Lybrate.com has a number of highly qualified Pediatricians in India. You will find Pediatricians with more than 38 years of experience on Lybrate.com. You can find Pediatricians online in Faridabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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KC Nigam Memorial Nursing Home

701,Sector 7,Faridabad. Landmark: Gautam Murarka, Faridabad Get Directions
200 at clinic
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7 Things To Avoid When You're Suffering From Cough

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
7 Things To Avoid When You're Suffering From Cough

1. Avoid eating cold foods: According to Dr. Pradip shah, consultant physician, fortis hospital, mulund, a common cold and cough triggered by cold food items like ice-cream and cold drinks is a common complain of people visiting local health clinics. Although there is no scientific evidence as to how cold food items trigger and worsen coughs, patients are normally advised to avoid them altogether until they recover completely. One sensible explanation for this would be that cold beverages and foods cause a drying out of the respiratory lining making it susceptible to infections and triggering coughing due to irritation.

2. Avoid overeating at night: Having a heavy dinner at night or overeating can be a cough trigger for people suffering from gastroesophageal reflux disease (gerd). People with gerd may have poor coordination between contraction and relaxation of the sphincter muscle that prevents reflux of food to the esophagus. As a result, the stomach acid can flow back to the food pipe, causing irritation of the lining to trigger cough. So, it’s better to have an early dinner and maintain a gap of at least 2 hours between dinner and sleeping time.


3. Avoid sleeping flat on the back: Sleeping posture plays an important role in triggering coughing at night, especially if you have a productive cough. All the mucus and phlegm that gets collected throughout the day, flows up to irritate the throat when you lie down on your back. Instead, sleeping in an inclined posture, or sleeping on the sides will keep the phlegm settled and avoid bouts of coughing at night. 

4. Avoid eating fried foods: Fried foods are oily in nature and oil is a well-known cough trigger. Deep-frying foods in hot oil generates a compound called acrolein, which acts as an allergen that aggravates coughing and causes throat itching. So, it’s best to avoid oily, fried foods while you have a cough.


5. Avoid smoking: Smoking is one of the causes of a cough due to bronchitis. Not only does it irritate the throat lining, but it also delays recovery and increases your risk of cancer. If you don't smoke, remember second-hand smoke is equally dangerous. 

6. Avoid caffeinated beverages: Caffeine should be avoided by those who cough due to acidity and gerd. While it may provide temporary relief from a coughing bout, it actually causes the esophageal sphincter to become loose, allowing more acid to get flushed into the esophagus.


7. Avoid over-exertion: Nobody takes an off from work because of a cough, but that doesn’t mean you should exert yourself by overworking. Coughing is an indication that something is wrong with your body, so make it a point to get adequate rest to give your immune system enough time to recover.

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My child is having minor Epilepsy. He is taking Keppra 250 daily twice. Since November 2014. Since he started taking medicine. He is fine. I just want to know that now almost 1 and a half year is being completed. So should I continue this medicine or should I go to doctor again to confirm.

MD Paediatrics, MBBS
Pediatrician, Hyderabad
Your neurologist should be able to answer your query well, initially you need to reduce the dosage and see, if no seizures you can further reduce the dose and gradually taper the dose and stop. Ifno epileptic attacks. Also get an eeg done.
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My son is 11 years old & i'm suffering from heavy mental retardation. He is also suffering from epilepsy problem for which he is taking 5 types of anti epilepsy tablets. Bu not fully controlled. Regularly when he started to sleep, he gets fits attack then another two the fits in an our then fits stops. Is there any drug or diet therapy for him?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Your son is already taking medicines. Your doctor shall be doing all the best in his interest. Trust the doctor and follow his advice. There is not diet therapy for this ailment.
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My son is 21 months old. In the day time he usually had a temperature of 99 - 99.3. Is this temperature normal for him. At what temperature we say which is a fever. My pediatrician told above 99.5 is the fever temperature. I am always confused because he got a fits followed with high temperature at 10 months old. I am always alert on him.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My son is 21 months old. In the day time he usually had a temperature of 99 - 99.3. Is this temperature normal for hi...
If child is active and gaining wt well, no need to worry. Normal Temp range is from 97.5 to 99.5 degree F.
1 person found this helpful
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My son 10 years old but his weight is 26 kg only. He do not take proper diet. He do not like vegetables .what I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
HIs weight is NOT seriously low. you have to check his TSH to see if ther is hypothyroidism as the cause of poor eating. Or else it is the food fas or refusal shown by many children. You make sure his blood HB and TSH is normal
1 person found this helpful
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My baby 5 years old. He is suffering from legs pain for many days. Near by Doctor suggest me for the vitamin drops. But still he has the same problem. Please suggest me what I have to do further.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My baby 5 years old. He is suffering from legs pain for many days. Near by Doctor suggest me for the vitamin drops. B...
Leg pain during retiring time r usually called growing pain. A fomentation n massage is useful n require no tt. Vitamins r useful in long term.
1 person found this helpful
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My son issuffering from fever from last 2 days, I give him medicine. When he take medicine he quite well but after sometime again fever come.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My son issuffering from fever from last 2 days, I give him medicine. 
When he take medicine he quite well but after s...
-Dolo-650 mg twice or thrice daily can be taken to lower a fever . -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -Fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food
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My son is 2.5 years. Old My husband and I both are working and no one in house for take care of him. So, we are decided to shift the son at dombivli my mom' s home and we are staying at mulund. Is it possible with my son or some problems happens with him ?

C.S.C, D.C.H, M.B.B.S
General Physician,
If he is happy to stay with nanny there should be no problem. Keep in touch by private consultation.
1 person found this helpful
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My son is 4 months old.. My question is regarding average sleeping hours for this age babies.. My son sleeps 13-14 hours (approximately) a day.

MD - Paediatrics, MBBS
Pediatrician, Ghaziabad
My son is 4 months old.. My question is regarding average sleeping hours for this age babies.. My son sleeps 13-14 ho...
This is normal. Sleep time varies, and decreases with increasing age. At 4 months, this is fine, as long as feeding/activity and weight gain are normal.
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I was sincere student till 12th then in college I cannot focus on studies and always tend to postpone important task and if I concentrate too long I feel mentally tired. I always procrastinating and now I want to study but I can not. I think I have adultAdHD even at day before exam I cannot concentrate and do other things. I also have other adhd symptoms like fidgeting and cannot sit at one place. Due to this I feel guilty and anxious about exam and daily when I cannot study, Its like I want to study but I can't.

MA IN PSYCHOLOGY, PGDVGCC
Psychologist, Pune
I was sincere student till 12th then in college I cannot focus on studies and always tend to postpone important task ...
Dear lybrate-user, procrastination is a common problem, but if not dealt with soon enough, can result in serious consequences in the future. First thing you should know is that you are not able to concentrate, not because your procrastinate, but because you procrastinate, and thus you are not able to concentrate. Procrastination, fidgeting and all sbuch distractive phenomena arise when either your brain is anxious, or your brain is unable to work out a way from a problem you are facing or just because you might not have anything to do. For instance let us say your exams just got over and you don't do any work for a long time, making the recently finished exams a reason for not working. Now what happens is your brain gets used to this routine of" no work" for a long time. And thus, when you start working again, you suddenly realise you had to do so much more. Because your brain starts picking up the fragments of works which were left undone. And this happens to a lot of people. There are multitudinous ways you can control procrastination. But by far the best solution is" meditation" and it is exactly this phenomenon which we intend to control by meditating. And meditation has many forms. You don't have to sit on the floor for hours in" dhayn mudras" meditation is the art of learning how to focus. You can start with anything you like (reading, music. Start with 15 min. Every day. And then, increase it to 30 min. And then an hour or two. You might not have observed but people don't generally procrastinate while doing something they love. Hope this will help you. With best wishes.
1 person found this helpful
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My baby has loose stool from 2 days I am giving her GNorm then also she has loose stool 8 times day.please help

BHMS
Homeopath, Bangalore
My baby has loose stool from 2 days I am giving her GNorm then also she has loose stool 8 times day.please help
Homoeopathic medicine Podophyllum 1m add 10 pills in half a cup of water,shake in clockwise direction nly n give 1 spoon every 15minutes once,repeat for 8 to 9 times u ll feel the difference..
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My son is 4years old. He is too much silent in nature. He is not play any game like other children. He didn't talk too much. I am worried. please tell me the solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Do not worry and be relaxed-------myself is a homoeopath and you just give him th below given homoeeopathic medicine every month at night just before sleep for next 6 months and ssee a drastic change in his nature altogether---------------------- baryta carb 30 (dr reckeweg) drink 2 drops in 1 spoon fresh water very month------------------
1 person found this helpful
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Mera beta 7 saal ka hai. Uska Dengue fever ho gaya hai. Hospital mein I C you mein admit hai. Lekin fever kami nahi ho raha hai aur PLATELETS bhi kami hoti ja rahi hai. Bilkul bhi aram nahi lag raha hai. Kya ye jaldi sahi ho jayega.

C.S.C, D.C.H, M.B.B.S
General Physician,
Mera beta 7 saal ka hai. Uska Dengue fever ho gaya hai. Hospital mein I C you mein admit hai. Lekin fever kami nahi h...
If platelet is very low plarelet conctrate has to be given. As she is hospital, they will take care and you need not worry.
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Hello, my daughter is 3 years old. She has cold, cough and bronchitis. Whenever she get cold and cough that can't cure easily. We give such medicine that will b cure for 3 to 5 days and again that continue for 2 to 3 months. So please advice proper medication to cure .

BHMS
Homeopath,
Hello, my daughter is 3 years old. She has cold, cough and bronchitis. Whenever she get cold and cough that can't cur...
Your baby has easily cold taking tendency. Homoepathy has the best answer for this. If you treat by homoeopathy your baby's tendency to easily catches cold will b cured. Study reveals that soo many antibiotics taken in childhood causes immune deficiencies. Soo treat by homeopathy. And see the result.
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My 2 months 15 days child baby boy is having a white patch on the stomach, armpit, chin area what could the reason be and does it vanish as he grow.

C.S.C, D.C.H, M.B.B.S
General Physician,
My 2 months 15 days child baby boy is having a white patch on the stomach, armpit, chin area what could the reason be...
It can be fungal infection (Tinea versicolor) and will go with Candid cream Or it may be temporary pigmentary disorder and will go with time.
1 person found this helpful
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Hello Dr. Since from 8- 9 months having digestion problem. N m also lactating my 1year 7month month boy baby. I always feel weakness. Feel like giddiness. Wat to do.

DHMS (Hons.)
Homeopath, Patna
Hello Dr. Since from 8- 9 months having digestion problem. N m also lactating my 1year 7month month boy baby. I alway...
Hello, U r not taking care of your intake. * take apple,carrots,papaya,cheese,milk,almonds,walnuts, spinach,. * take, easily digestible, diet ,avoifing junk food. * U should withdraw from feeding your child aged,1.7 yrs, causing wkness. * Homoeo-medicine* @ Five phos 6x- 4 tabs, x 3 with luke warm water/ milk/tea./dly. @ Alfalfa Q- 10 drops,thrice a day with little water./dly @ china 30-6pills x 3/fly * report,after a wk.
1 person found this helpful
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Do I have dyslexia I always have writing and reading problem I am 20 what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
At your age you can identify the particular words that pose a problem to you and then write those words down and articulate the letters and the words they form just as a young kid would do; and you will register an audio-visual memory of those particular words to gradually develop an audio-visual impression and memory of the same. It will be even more useful to write the meanings of those words and relate to them as well. You could sing the words and meanings to make a lasting impression. But you should not rush all the methods at once to learn quicker: it will only confuse you and make it even more difficult, and will lead to frustration. In a more advanced situation you can print index cards of those words and learn to memorize them in the same fashion as mentioned above. As time goes by you may get audio books and listen to them often but always in an atmosphere conducive to good listening. If you wish you could also get the help of reading teachers who will professionally take you from simple material to higher material as you advance in the learning program. The audio mode of learning is slower than the visual mode but speed is not an immediate objective, comprehension and word recognition is. It will be a long process but if you are determined, it will be rewarding. You could have benefited from an earlier intervention, like in childhood, if they had noticed and acted then. Please remember that your intelligence is not in question. So it is up to your commitment, sincerity and above all perseverance.
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Sir my 3 month baby dysentery for 1 day in 5-6 time. What should i do? Please advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir my 3 month baby dysentery for 1 day in 5-6 time. What should i do? Please advise.
Usually loose motion in a 3 month old baby is not dysentery as you call which is an infection. If the baby is exclusively breastfed, there is no chance of infection. It is important o exclusively breast feed the babies and never give (even water) in a bottle. You give econorm (powder available in sachet) one sachet twice daily and inform me privately and remain in touch with me as your personal doctor for further guidance in child rearing.
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My 3 year old is sick with a temperature of 100 degrees she can not keep anything down including liquids. What should I do?

CGO, BHMS (Silver Medalist)
Homeopath, Noida
My 3 year old is sick with a temperature of 100 degrees she can not keep anything down including liquids. What should...
Hi, Pls see a paediatrician . Incase you want Homoeopathic medicine, 1) Biocomb No.11 (SBL) : 3 pills three times a day. 2) Arsenic.alb-200: 2 pills three times a day. 3) Ipecac-200: 3 pills twioce daily
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