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Dr. Sudha

MBBS

Gynaecologist, Faridabad

37 Years Experience
Dr. Sudha MBBS Gynaecologist, Faridabad
37 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sudha
Dr. Sudha is a renowned Gynaecologist in New Industrial Township, Faridabad. She has helped numerous patients in her 37 years of experience as a Gynaecologist. She has completed MBBS . She is currently associated with Sudha Nursing Home in New Industrial Township, Faridabad. Book an appointment online with Dr. Sudha and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Faridabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Kanpur University - 1980
Languages spoken
English
Hindi

Location

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937, Sector-15/A, Landmark:-Near Vidya Mandir School Faridabad Get Directions
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Abs Are Made in the Kitchen

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Abs Are Made in the Kitchen

Abs Are Made in the Kitchen

Every person hitting the gym for an exhaustive workout has the goal of getting into 6 pack Abs or flaunting one.

The Human body has well-toned muscles, however, it's the layer of fat which causes the muscles to hide. Thus, fat loss is the biggest concern.

Daily diet contributes to 70% and workout contributes to about 30% towards your fitness.

What you eat in 23 hours is more important than banking on that 1 hour spent for a workout. Having said that the role of diet is very clear, however, your workout is also an important aspect as 30% missing cannot complete 100% fitness goal.

 

3 people found this helpful

We all know that pregnancy woman does not get periods during pregnancy? But some woman have all nine periods during their pregnancy, why?whats the reason of having al 9 periods in pregnancy? Its common or rare?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
We all know that pregnancy woman does not get periods during pregnancy? But some woman have all nine periods during t...
Hello, She may have a low lying placenta or placenta previa which may bleed whenever post intercourse, there may be injury or placental separation. Or there may be cervical erosions and untreated cervicitis which can cause darkish brown bleed throughout pregnancy unrelated to pregnancy.
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She is aged about 28 years and is married. She has the problem of bleeding even after her menstrual cycle. It occurs a week or two later the actual cycle.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
She is aged about 28 years and is married. She has the problem of bleeding even after her menstrual cycle. It occurs ...
You means to say bleeding in the middle of Menstrual cycle------The condition is termed as Metrorrhagia also known as the dysfunctional uterine bleeding ----Metrorrhagia is common, with patients who are near to their menopausal phase. Basically, this condition is characterized by bleeding episodes (mainly spotting but can lead to severe bleeding) outside the menstrual phase. Metrorrhagia is considered a symptom of a possible health problem but shouldn’t be handled as a serious health problem right away. One should not panic. Some of the main cause are----------- •Endometrial hyperplasia. This condition is said to be a result of abnormal levels of estrogen and decreased levels of progesterone. This abnormality in hormonal levels would then prompt excessive endometrial cells. •Uterine cancer. This is considered a common cause of the metrorrhagia. Increasing age is related to uterine cancer, making postmenopausal women as victims of the uterine cancer. Tumors such as those found in ovarian cysts can result to abnormal off-menstrual bleeding. •Ruptured polyps. There are cases where a woman is unaware that she has cervical polyps. Somehow, after sexual contact, it will be identified. Postcoital bleeding should not be taken lightly, as this may indicate for presence of polyps in the cervix or endometrium. •Cervical dysplasia. This condition is a pre-cancer stage that involves vaginal spotting as a symptom. This may be indicative that cancer development is in progress. •Cervicitis. This is known as infection of the cervix. Bleeding during the infection would indicate prompt attention as this may progress to a chronic problem. •Abortion or miscarriage. This is a common cause of vaginal bleeding. There are cases where after abortion, fetal parts are left that can cause for vaginal infection and bleeding. •Infection. Sexually transmitted infection/s is a probable cause of metrorrhagia. Syphilis is known to cause vaginal bleeding. Those who have Lyme disease are prone to metrorrhagia as they become susceptible to infections. •Hormonal imbalance. There are underlying conditions such as hyperthyroidism/hypothyroidism that cause hormonal imbalance. •Coagulation problems. Women who have an underlying coagulation (blood clotting) problem such as those prone to bleeding are highly susceptible to metrorrhagia. •Use of contraception. The use of devices that can traumatize the vaginal or uterine lining can cause bleeding. IUD is a common device to cause metrorrhagia.--------------------- So identify the cause of your problem from above factors and go for a ULTRASOUND ABDOMEN and consult a Gynaecologist for a Physical examination--------------------
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I have excessive blood flow during periods. Also feel pain in legs. Does it normal? Some girl have excessive flow during period. Is it advantage or not for future life?

MD - Psychiatry, BHMS
Homeopath, Amravati
I have excessive blood flow during periods. Also feel pain in legs. Does it normal?
Some girl have excessive flow dur...
Excessive blood flow means how many pads? if you have excessive flow then you should start iron supplements.
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I am married n I have missed my periods. Date was 16 n till now I did not got n we both are not intimated from last 3 months. What should I do. Can I take Mensovit plus capsule and how and when to take can you tell me. There will b any side affect if I take n want to get in periods.

DHMS (Hons.)
Homeopath, Patna
I am married n I have missed my periods. Date was 16 n till now I did not got n we both are not intimated from last 3...
Hello, you should go for a home pregnancy. Test to confirm the exact position. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.• Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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I am continuously gaining weight from last year plus my dates are improper. I have my period only for 2 days and the bleeding is very less. I was 60/62 last year but now it has reached upto 69.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am continuously gaining weight from last year plus my dates are improper. I have my period only for 2 days and the ...
*Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem.
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From Last 3 month I m suffering with period pain and it was horrible time for me. Even I can't walk due to pain. We are planning for baby from last two months, we was consult gynecologist, he studied my ovulation cycle this month and he said my ovum is not realized so I have to start treatment for that. But in my knowledge if ovum Is not relish then I don't have regular period. But my period is very regular and also heavy bleeding. Now give me suggestion what I have to? is it major problem? Or start treatment.

Ayurveda, Kochi
From Last 3 month I m suffering with period pain and it was horrible time for me. Even I can't walk due to pain. We a...
Hi as you r planning to conceive this ovulation should be corrected initially even though your r having regular periods. So pls see when your r ovulating by buying an ovulationkit i-know, you can test it at home. If it appears positive do follicular scan to see follicle size and endometrium thickness. After that if you plan to conceive it will be healthy.
1 person found this helpful
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Ayurvedic Tips for Natural Allergy Relief

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Ayurvedic Tips for Natural Allergy Relief

A stuffy head, endless sneezing, and sinus congestion are signs that pollen and pollution are getting the best of you. Many people resort to over-the-counter drugs to alleviate the anguish of allergies. Well, this season, fear not, because there are some simple, effective ways to eliminate or improve your allergy symptoms that are also cheap and natural.

The Great Neti Pot
The use of a neti pot has its roots in ancient yogic practices were clear breathing passages were essential to proper yoga practice. This little pot is used to pour warm water into one nostril at a time in order to clear the nasal passageways, wiping out the inflammatory garbage that gets stuck in your sinuses. The first time I used a neti pot I was shocked at how effective it was in such a short period of time.

Use as much filtered water as your neti pot will hold. Warm up the water until it is just warmer than room temperature. Warm water works better at dissolving mucus than cold water. Add a touch of the neti salt to the warm water. Once the salt dissolves you can pour the water into your neti pot. Turn your head sideways over a sink and place the neti pot into your nostril. The trick is to relax as the water is pouring through your nostril, otherwise it may be a bit of a rough ride the first time you do this. The water should flow out of the opposite nostril, but some may go down your throat if you have a lot of congestion initially. Just spit out any water that goes down your throat.

If the water isn't flowing easily, it means you have a blockage in your nasal passage. This may be the case for people who have chronic allergies and it represents an accumulation of inflammatory material, which needs to be removed. Gently relax and inhale slightly through the nostril you are cleaning to help the water flow upward and eventually it will flow. For beginners, I recommend using half the pot for each nostril. Initially, you can go back and forth from nostril to nostril until the pot is finished; eventually, you will be able to do an entire pot for each nostril. After your first use of the neti pot, you may see a drastic reduction in your symptoms. I recommend repeating this process for 7 days initially and then once a week after that during allergy season.

It is important to keep your neti pot clean, sanitized and dry to avoid the growth of microorganisms in your pot.

Nasya Oil
Nasya is an ayurvedic practice that is used to treat stress-related problems, headaches, neck pain, anxiety and mental fogginess. It is also a year-round treatment to prevent and treat seasonal allergies. Nasya helps to remove toxins that accumulate from the upper part of your body by opening up the lymphatic channels and allowing the toxins to be removed through your nasal passages.

Typically, cured sesame oil is used for nasya. To cure any oil, you simply place it in a pot over medium heat and add a drop of water.  When the drop of water pops, the oil is cured. The sesame oil can be used alone or herbs can be added to the oil to help treat specific conditions. Nasya is an all-natural cure for sinus inflammation, which is the main cause of chronic sinus congestion and allergies.

Nasya oil is typically applied in each nostril through a small dropper. I suggest using about 3 drops in one nostril and then inhaling while pinching the other nostril closed with your index finger. Inhale strongly and allow the oil to go up into your sinuses. If any of the oil spills down your throat, spit it out. Repeat the process on the other nostril. It may feel as though you need to blow your nose at first, but resist the urge because the effectiveness of the treatment is based on the oil's ability to permeate the sinuses. Typically, nasya is done every morning, but in the beginning you may need to do it a couple of times a day until the inflammation lessens.

Diet
Most people suffering from allergy symptoms don't realize that the foods they are eating may be contributing to their symptoms. In Ayurveda, allergies are directly linked to digestion and changing the way you eat is an important part of controlling your allergies. People with allergies should avoid the following foods in particular:

Oily foods, especially deep fried
Cold beverages
Cold foods, especially ice cream
Cheese
Canned foods
Leftovers
In ayurveda, these foods are believed to clog the digestive system and result in excessive mucus formation. Instead, you want to eat foods that are warming and disperse toxins from the body. This includes spices like black pepper, cinnamon, garlic and ginger. Also, load up on green, leafy vegetables and drink plenty of warm water through the day.

The neti pot alone may bring fast relief to your allergy symptoms, but using all three tools may help stop your allergies from returning next year.

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Meri toilet ki jagah se white water bahut jada aa rha he. Is problem ka kya aur kese solution rahega. Please sir/mam advice me. Thnx.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Meri toilet ki jagah se white water bahut jada aa rha he. Is problem ka kya aur kese solution rahega.
Please sir/mam ...
Iska karan infection ya anaemia ho sakta hai. Toilet wali jagah ko disinfectant se dhoywn aur hari sabjian khayen. Achhi khurak leven. Pranayam se tension door karen. Agar 2 saptah me pharak na deekhe to hamare se leucorrhoea cure mangva len.
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I am 36 years female has 55kg weight, how often can I take calcium and vitamins supplement and in what dosage? kindly suggest.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
1000 mg/day of elemental calcium, better to take high protein diet or protein supplementation and to do some excercises and have walk of 20 minutes in early morning or late evening sun with short clothes.
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Dilevry ke baad mera pet nikl gya h kya isko thi krne ka koi upaye h? Heroines ka to pta bhi nhi chlta k unki abi dilevry hui h. Hmm aise ho skte h kya.

MBBS
General Physician, Chandigarh
You have to take proper diet and exercises to achieve your targets you will have to learn them from experts only then you can get back to proper shape and health.
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Since I am on ATT treatment 2 months I was asked to do abortion by pills So I took mifepristone 200 and 48 hrs later misoprostol 600 at 7: 30 pm yesterday. I had cramps slightly but in the late night pain got relieved. But I am not bleeding yet Y this happens how long it will take to bleed after misoprost Thank you.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, If bleeding has not occurred then abortion hasn't occurred. please get a usg done under gynecologist supervision.
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I'm two months pregnant now, having severe regurgitation, and tiredness, couldn't able to do anything, how to control my symptoms, pls help me, how long it ll b there?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I'm two months pregnant now, having severe regurgitation, and tiredness, couldn't able to do anything, how to control...
Take antacid, anti vomting, avoid lying dwn right after food, lie with double pillw prop up, avoid acidity, takevitamins
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I am a pregnant of 4th month but regularly i'm suffering with abdominal pain and vaginal infection that mean white discharge and severe itching what should I do can you please help me.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I am a pregnant of 4th month but regularly i'm suffering with abdominal pain and vaginal infection that mean white di...
U must consult your obstetrician as soon as possible as you might need antiboliotic therapy. Vaginal discharge and pain in abdomen are to be taken seriously during pregnancy as it puts your kid at risk. In ayurveda, there are various treatments available depending upon your condition and severity as well as type of infection. Some amount of vaginal discharge is common in pregnancy. But if you have pain and excessive discharge, you need few tests to diagnose the severity and type of infection. Apart from this, maintain good hygiene, use only cotton undergarments, use only clean toilets and avoid excessive spicy food.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
How to prevent and home care for stroke

1. Quit smoking
2. Keep cholesterol levels under control
3. Avoid saturated and trans fat
4. Eat plenty of vegetables and fruits
5. Limit sodium intake
6. Exercise regularly
7. Limit alcohol intake
8. Maintain a healthy weight
9. Keep diabetes and hypertension under control
10. Avoid self medications
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Is everyday 2 hours drive on a highway road, interstate road dangerous for health? For a 35 year old lady.Please tell.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Is everyday 2 hours drive on a highway road, interstate road dangerous for health?
For a 35 year old lady.Please tell.
Hello, if you are comfortable driving and don't experience any back pain or stress then there shouldn't be any problems while doing so.
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I got married 3 months ago my wife didn't get pregnant till date. so, please tell what to do.?

MBBS
Sexologist, Panchkula
I got married 3 months ago my wife didn't get pregnant till date. so, please tell what to do.?
Get your semen analysis test done and then go for private consultation from me if there is any problem in semen.
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Hello doctor, I have met a gynocogist by last monday. Dr. find small cyst on my right overy. She was suggested to eat medroxyprogesterone acetate. Bt I am still not getting my period. please help me.

DHMS (Hons.)
Homeopath, Patna
Hello doctor,
I have met a gynocogist by last monday. Dr. find small cyst on my right overy. She was suggested to eat...
Hello, Lybrate user, hello,Lybrate user, POCD may stand a reson of irregular menstrual cycle. Homoeopathy, very well control POCD.* Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.* * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
2 people found this helpful
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Bedwetting - Can Homeopathy Help in Curing it?

Diploma in Diet and Nutrition, M.Sc - Psychology, BHMS
Homeopath, Delhi
Bedwetting - Can Homeopathy Help in Curing  it?

Children may run around having fun and growing in the process. Some children may be more active than the others and some may be more attentive at school. All children go through some sort of trouble while growing up. This is because of the drastic changes that the bodies of little children constantly go through. One such problem commonly faced by the children is bedwetting. This problem may be a common one, but it should be brought under control as soon as possible so that the children do not have to face social embarrassment as they grow older. Learn more to improve child's immunity system.

Apart from providing a healthy and happy living to the children, it may be essential to find a way of treatment that may not leave the child affected by the harmful ingredients of the regular allopathic medication. One of the safest and the most effective ways to be able to treat bedwetting is homeopathy. Homeopathy is a branch of medicine and treatment that works on the body of the user with the most natural ways. The medicines in homeopathy are made using basic ingredients from plants and other organic materials.

Homeopathy for children:
The use of homeopathy for problems that affect the children in particular is essential because of the fact that they have growing systems and the growth may get adversely affect with the strong and highly potent allopathic drugs. It is also important to understand the nuances of controlling the bedwetting issue in children and also know what the causes of the problem may be:

  1. When the children are highly fatigued, they may wet the bed due to the deep sleep that they may be experiencing after a tiring time.
  2. In times of winter when the cold is uncontrollable or much more than usual, it may be natural for some children to not be able to control their bladder.
  3. In a lot of cases, the children may also wet the bed when they have had a scary or traumatic experience.

Just as the causes of the problem are varied, it must be realized that the medications are also supposed to be administered according to the issue.

Homepathic medication for betwetting
Homeopathy is a stream of medicine that treats the body in the most delicate manner, which is why it is a safe alternative for children. However, it must also be ensured that proper medical intervention is attained to start a course of homeopathic medication as well, so that bedwetting may be treated within a desired amount of time and the child may feel free from the embarrassment of wetting the bed. Why homeopathy is best for children?

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