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Dr. Sonal Gupta

Gynaecologist, Faridabad

250 at clinic
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Dr. Sonal Gupta Gynaecologist, Faridabad
250 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sonal Gupta
Dr. Sonal Gupta is a popular Gynaecologist in Sector 14, Faridabad. She is currently associated with Apex Polyclinic in Sector 14, Faridabad. You can book an instant appointment online with Dr. Sonal Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Faridabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Apex Polyclinic

#SCF-141, Market, Sector 14. Landmark: Near To HDFC Bank, FaridabadFaridabad Get Directions
250 at clinic
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4 tips to keep your child healthy in summers

MD - Paediatrics, MBBS
Pediatrician, Faridabad
4 tips to keep your child healthy in summers

1. Drink only clean water

2. Maintain proper hygiene

3. Eat lots of fruits

4. Avoid junk food
 

Knowing This Can Help You Prevent Ovarian Cancer

FIMSA, FICOG, MNAMS (Obstetrtics & Gynaecology) , MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
Knowing This Can Help You Prevent Ovarian Cancer

Knowing This Can Help You Prevent Ovarian Cancer

Ovarian cancer is the most common cancer to affect the female reproductive system. The exact cause of ovarian cancer is not yet known and the risk factors involved are numerous, the most prevalent of which are genetic defects and hereditary problems.

The symptoms of ovarian cancer are not always clear and range from pelvic and abdominal pains to irregularities in the menstrual cycle. Women beyond the age of 50 are most at risk of developing this type of cancer and the risk factor increases in case of family history.

Prevention of  Ovarian Cancer

There is no sure shot way of preventing ovarian cancer. Some factors such as genetics cannot be controlled at all. There are, however, ways to take precaution against it through some simple lifestyle choices. A few of those ways are as follows:

Eat a healthy balanced diet which is rich in all the nutrients, vitamins and minerals that the body requires for boosting and maintaining immunity.

Exercise regularly and stay active. Maintaining fitness is an important aspect of preventing the onset of all sorts of diseases and disorders.

Go for frequent health checkups and make regular consultations with your gynaecologist so as to ensure early detection of the problem.

Another notable way of avoiding ovarian cancer is taking birth control pills which are known to reduce the risk levels. However, studies have shown that there are other health risks associated with taking birth control pills and hence you should always consult a gynaecologist for a proper prescription.

'Consult'.

4583 people found this helpful

4 Healthy Options You Can Try For Dinner!

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
4 Healthy Options You Can Try For Dinner!

Dinner is one meal that is the most treasured of all meals, especially because it is served after a hard day’s work and sweat. Hence, this particular meal of the day should not only be filling, but also nutritious. However, dinner can often turn out to be the unhealthiest of the three major meals in a day; given the fact that people are usually tired by the time they get served and thus, don’t pay much heed to what they are eating. 

In some cases, it might happen because of being unaware of certain healthier alternatives and in others, simply because of their preference. Eating unhealthy, especially during dinner, is not a very good idea. If the food is laden with sugar and fats, it can add inches to your waistline. This is more prevalent during dinner as the metabolic rate slows down at night. Your best bet is to go for food items that are light and free from sugar.

Here are some foods that you can consider:

  1. Grilled chicken: Grilled chicken with a drizzle of olive oil is a dish that would enjoy a handsome rating on any foodie’s dinner list. It is light, contains proteins that will keep your muscles well fed and has little carbohydrates. You can add some chopped cucumbers and tomatoes to up the taste quotient.
  2. Plain chicken soup: This is an easy to prepare dish that is commonly consumed in the winter months for its therapeutic effects in fighting common cold. Like the previous dish, it is rich in protein and healthy fats. You can add some stock vegetables for a wholesome meal.
  3. Stir fried vegetables: This is another easy to prepare dish. Stir fried vegetables are one of the healthiest dishes you will ever come across. Simply cut some vegetables and toss them around in an oak for a few minutes, add some seasoning, such as mint leaves and sesame seeds. It is rich in Vitamins and antioxidants; also the fiber content of this dish helps you feel fuller faster. 
  4. Poha: The quintessential Indian dish, poha or beaten rice pilaf is loaded with benefits. Poha is a complex carbohydrate, which means, the energy released from it will be slow and sustained. It is known for its high iron content and low calories. You can add vegetables and soya nuggets for taste.

You can also try paneer tikka with vegetable soup, grilled soya champ, grilled vegetable sandwich made from whole wheat bread, a katori of dal with 1 chapati.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5275 people found this helpful

sexual health

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
sexual health
अलसी और वशंलोचन समान मात्रा में लेकर चूर्ण बना लें, और इसे गिलोय के रस तथा शहद के साथ हफ्ते – दस दिन तक सेवन करे इससे वीर्य गाढ़ा हो जाता है।

Health Tip

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Tip

Health Tip

Allergic Rhinitis - Homeopathic Remedies For It!

BHMS
Homeopath, Sindhudurg
Allergic Rhinitis - Homeopathic Remedies For It!

Allergic Rhinitis or hay fever is a hypersensitive condition that causes irritation of the mucous membranes covering the nasal hole which leads to allergic reactions and symptoms. This aggravation happens when a person interacts with something that he or she is allergic to. This could be dust or smoke or any solid scent. This issue happens more regularly in the pre-winter and spring season as the dust particles are in the air during that season. However, here are a few homeopathic treatments with which one can cure this problem. You must ensure that these medicines are prescribed only by a doctor before you consume them:

  1. Allium Cepa: When there is watery release or discharge from the eyes alongside a runny nose, Allium Cepa is one of the best homeopathic medicines for Allergic Rhinitis or Hay Fever. The watery release from the nose is thin and harsh. In the meantime, the release from the eyes is a little thick. The eyes become red and are sensitive to light in such a condition.
  2. Arsenic Album: In situations where there is serious thirst and the patient feels really weak, Arsenic Album is one of the best Homeopathic medications for Allergic Rhinitis or Hay Fever. There might be anxiety and uneasiness with fever.
  3. Natrum Mur: In situations where there is a lot of sniffling and the symptoms begin with wheezing, Natrum Mur is very effective and is one of the best homeopathic medicines for or allergic rhinitis. There is a lot of dryness of the mouth and the mucous membrane.
  4. Merc Sol: When the patient cannot endure warm or cold surroundings, Merc Sol is extremely effective and is one of the best homeopathic medicines for allergic rhinitis or hay fever. There is a great amount of wheezing and watery release from the nose. This aggravates in clammy or wet climate. Increased sweating is another sign in order to take this medicine. There is a lot of salivation in the mouth.
  5. Arundo: At times when the symptoms start with extreme itching on the tongue as well as the nose, Arundo is especially suited to the case and is one of the best homeopathic prescriptions for allergic rhinitis or hay fever. There is a great deal of itching and tingling in the nose, the eyes and the top of the mouth. The feeling of smell gets to be distinctly lessened.

Homeopathy is best set to treat a wide range of hypersensitivities, allergies, infections and diseases. The purpose behind this is it does not attempt to treat the side effects of the hypersensitivities. Rather, it attempts to find the reason behind them and cure it from its roots. The main driver in sensitivities happens to be a hyperactivity of the immune system. This hyperactive immune system goes into an overdrive when it interacts with specific things and causes such allergic reactions.

6014 people found this helpful

Last month I had periods starting from 12 but bleeding stopped in two days. I had sex on 15 and bleeding started again and lasted for 3 days. This month I didn't get periods and feeling pain in my vagina. What could be the matter? Please help. Is there any chance of pregnancy given we used precaution in form of condom.

DHMS (Hons.)
Homeopath, Patna
Last month I had periods starting from 12 but bleeding stopped in two days. I had sex on 15 and bleeding started agai...
Hello, lybrate user, to confirm the fact, go for home- pregnancy test, please. However, it might be due to stress, tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * tk, apple, carrots, cheese, milk, banana, papaya, pomegranate, spinach, almonds, walnuts to improve your haemoglobin to release your flow, timely. * tk, homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 30-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. *avoid, caffiene, junkfood, dust, smoke, exertion > your feedback will highly b appreciated for further, follow up. Tk, care.
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Hello Dr. Meri age 27 years h aur mai unmarried hu Mjhe 2 month se period theek se nhi ho rha h only 2 days ho rha tha, meri date 25thi but abhi tk period nhi hua h hamesha se hi meri date kbhi bhi late nhi hui h pata nhi kyu is baar period kyu nhi hua h.btyiye yeh koi preshni wali baat to nhi h naa. please Dr.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello Dr. Meri age 27 years h aur mai unmarried hu Mjhe 2 month se period theek se nhi ho rha h only 2 days ho rha th...
Hello, Please get evaluated for PCOS, hypothyroidism or hyperprolactinemia which can delay menses, if pregnancy is ruled out.
1 person found this helpful
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I take ovabless myo tablet. But after 30 day I am not period or nor pregnant. What I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I take ovabless myo tablet. But after 30 day I am not period or nor pregnant. What I do.
Dear user. FERTILE PHASE is the phase of a female's menstrual cycle when an egg (ovule) is released from the ovaries. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. So if you have ejaculatory sexual inter course from day 10 from the first day of period and to day 20, the chances of pregnancy are much more. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Female egg and male sperm cells should be healthy enough. Then female uterus should be capable to get conceived. If all these are satisfied, the pregnancy could be a result. Take care.
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My wife is pregnant, So what about our next intercourse! So doing sex is harmful for pregnancy at which month Details please advise.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife is pregnant, So what about our next intercourse! So doing sex is harmful for pregnancy at which month Details...
Sex can be practice during pregnancy. After 5 months of pregnancy one needs to change the position of male partner. Intercourse can be practiced in male standing position or sideways position. Male partner should not lie on the tummy or growing fetus.
3 people found this helpful
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