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Dr. Silvi Gaba Chugh

MBBS, MS - Obstetrics and Gynaecology

Gynaecologist, Faridabad

11 Years Experience
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Dr. Silvi Gaba Chugh MBBS, MS - Obstetrics and Gynaecology Gynaecologist, Faridabad
11 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Silvi Gaba Chugh
Dr. Silvi Gaba Chugh is a popular Gynaecologist in SGM Nagar, Faridabad. She has helped numerous patients in her 11 years of experience as a Gynaecologist. She is a MBBS, MS - Obstetrics and Gynaecology . You can visit her at Chugh Clinic in SGM Nagar, Faridabad. Save your time and book an appointment online with Dr. Silvi Gaba Chugh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. Find the best Gynaecologists online in Faridabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - MUHS - 2007
MS - Obstetrics and Gynaecology - DY Patil Medical college, Kolhapur - 2012
Languages spoken
English
Hindi

Location

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Chugh Clinic

Shop No-26, KC Road, 4-5 ChowkFaridabad Get Directions
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I am not feeling well in periods please help me and advice me for better treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am not feeling well in periods please help me and advice me for better treatment.
If you have irregular periods and feel uncomfortable then you should follow some regular routines of getting all dietary measures and daily behaviours as well as exercise and yoga. Hot water sipping boiled with ginger and saumph every half-hour. Use light diets and soups of carrots and beetroot with ginger and haldi including moong daal soups fried with cumin seeds and garlic with ghee. Warm milk boiled with ginger and haldi including kesar at bed time.
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Hello doctor. I am consult that is there any way that I can bring my hormones in balance without any medications. In year 2015 I went to an endocrinologist. He gave me test of pcod .But they were negative. Medicines he prescribed were nt taken by me promptly. Now recently you visited dermatologist for my hair loss problem. So he suggested me for sonography. But there also I couldn't find .It was all normal. I frequently feel mood swings. Stress's problems. Anxiety issues nd frequent weight gain. I want a way so that I can bring these issues under control without any sort of medications. Plzz help My menses are regular. Only it was last month when they were delayed by 15 days. I also have facial hair growth Plzz give me way or exercise or anything which could help. Me out with my anxiety nd stress nd other problems.

Bachelor In Clinical Nutrition and Dieteics, Master in Nutrition and Dietetics
Dietitian/Nutritionist, Pune
Hello doctor. I am consult that is there any way that I can bring my hormones in balance without any medications.
In ...
Hello lybrate-user you should bring some modifications in your diet such as taking less of simple sugars or refined carbs and adding more of complex carbs to your diet, for that start takin whole grains whole pulses fruits and vegetables. Likewise you can nourish your body with all the essential vitamins and minerals. Also start your day with some natural food source such as nuts or fruits. Do not keep a gap of more than 2 to 3 hours in your meals. Do some light exercises also to maintain your hormones. Eating outside food should be restricted as they contains more of preservatives. Remember always that a correct lifestyle wherein you put a balance in diet and exercise gives you positive result.
2 people found this helpful
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Stop Snoring With 3 Best and Simple Exercises

MS - ENT, MBBS
ENT Specialist, Hyderabad
Stop Snoring With 3 Best and Simple Exercises

Just like there are exercises to lose weight, there are simple exercises, which you can do to stop your snoring completely. Snoring is a common condition and it generally takes place more in men than women. It mostly affects individuals who are overweight and the condition gets worsened with age. Though it is not a serious condition, it has to be dealt as it affects the sleep of your sleeping partner. The main cause of snoring is an improper flow of air through the mouth or nose. 

The airflow to the nose is obstructed by factors like:

  1. Obesity
  2. Pregnancy
  3. Genetic factors
  4. Sinus Infection
  5. Congestion

How to Prevent Snoring:
It is very essential that prior attention is given to this condition before it turns out to be a serious problem. The self help  tips that can be used by individuals to stop snoring include proper exercising, losing weight, quitting smoking and not drinking alcohol as well as setting up an ideal sleeping pattern. There are devices available in the pharmaceutical stores like the mouth guard device which are specially designed to help stop snoring. There are medications also available that help to stop snoring and have good quality  sleep.

Amazing and Simple Exercises to Stop Snoring:
You can cure your snoring problem easily by practicing vocal exercises without the need of even going through a painful and expensive surgery.

  1. Singing: Singing is an excellent exercise that is very good for your vocal passage and that can cure the snoring problem. It is best that you start singing in a warm shower and the moist steam of the warm water would soothe your throat. The benefit of singing is that it tightens the muscles and it is an excellent and natural way that would cure your sleeping problem. You can practice singing at least 20 minutes in a day, and you would surely experience the difference.
  2. Yawning: The second simple exercise that can be done to stop snoring is yawning, which involves opening and closing of your mouth. The exercise done in a yawning motion would strengthen both the inner and outer neck muscles. It is very necessary that the mouth is opened widely, and this activity can be done anytime of the day.
  3. Chewing: The third exercise that is helpful to get relief from sleep disorders is chewing. You can fix your throat by chewing the tip of a pencil.  You don't have to bite the pencil, and you just need to fix your throat muscles to make certain that your airway is clear.
3695 people found this helpful

I am 5 month pregnant. Its my first time and do not know anything about that what I have to do what I have to eat what excess I have to do can you suggest me something for my baby health.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 5 month pregnant. Its my first time and do not know anything about that what I have to do what I have to eat wha...
Hello, A pregnant woman should take utmost caution of what she eats. A nutritious diet rich in proteins, iron, calcium and omega 3 fatty acids is recommended. Overall besides normal food make sure she takes a big glass of milk daily, 2-3 eggs in a week, chicken/ fish twice a week, take 2 helping of fruits and salads daily. Taking 5-6 almonds alone a piece or two of walnuts daily should overall take care of your nutritional requirements. Hope this helps you.
1 person found this helpful
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I am 23 years old. I got married in dec 12 2015. On june 10 2015 I came to know that I am having pcod I want to conceive please suggest what could I do my periods are regular but my digestion system is not working properly.

MD - Homeopathy
Homeopath, Aurangabad
I am 23 years old. I got married in dec 12 2015. On june 10 2015 I came to know that I am having pcod I want to conce...
Polycystic ovary syndrome (PCOS) is a common disorder among women of your age. Don’t worry, a lot of females knowingly or unknowingly suffer from this but it can be controlled to a great extent by following some medications, few lifestyle changes ,good diet and exercise. The main cause of PCOS is hormonal imbalance that may or may not be hereditary. Excessive levels of androgens that are male hormones, but females also produce is small quantity, can lead to problem with ovulation in females. Confirm to me if you are experiencing these symptoms - missed or irregular periods, excessive facial and body hair growth, cyst on the ovaries, sudden weight gain, pelvic pain, acne or mood swings? If yes, then you are most likely suffering from hormonal imbalance which needs proper attention. Polycystic Ovarian Syndrome is curable with the Homeopathic mode of treatment. Homeopathic treatment for polycystic ovarian syndrome is very safe and free from any side effect. Which Homeopathic medicine is required to extract the disease from its roots varies from case to case. Both the physical and mental spheres of the patient are thoroughly investigated while prescribing the Homeopathic medicine. The complete cure of PCOS is a time-consuming process and it cannot be expected in a few days. Along with the treatment a regular exercises, a healthy diet, weight control is also equally necessary. A good treatment can be started after proper diagnosis with the help of blood tests, pelvic examination and an ultrasound. In my many years of practice, I have successfully treated many patients for the same. No Periods/Missed Period If a woman does not get her period for a while, it might be because she is pregnant. Or in some cases, it might be that she has a medical condition that affects her reproductive organs. The exact cause can be known only after thorough history & physical examination by a gynecologist, so visit one nearest to you today to prevent complications. Absent or irregular periods may be caused due to pregnancy, PCOS (polycystic ovary syndrome), being too thin or having too little body fat, exercising too much, use of birth control pills etc. The most common tests that we do to find out the cause of no periods is urine pregnancy test, hormonal assay & ultrasound of the pelvis. Depending upon what is the cause for no periods, the treatment is decided You should opt Homoeopathic treatment for the permanent cure of the underlying cause of irregular periods. Possible treatment will include losing weight if you are overweight, medicines to help you get pregnant if you are having trouble getting pregnant on your own, reducing stress, easing up on exercise if you are exercising too much and other medicines to manage your hormones.
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I have taken mifegest kit as I was pregnant after taking first 2 pills scanty bleeding was there and no more bleeding am I still pregnant.

MD PHYSICIAN
General Physician, Delhi
I have taken mifegest kit as I was pregnant after taking first 2 pills scanty bleeding was there and no more bleeding...
An early ultrasound will tell you if the pregnancy has ended, but it is best wait for an ultrasound for 10 days after using Mifepristone, as only 23% of abortions are totally complete after 7 days. The urine home pregnancy test can be done only 3 weeks after taking the medicines, because before 3 weeks, the pregnancy hormones are still in your body and the test might show an unreliable, falsely positive result. Your body might need several days or weeks (until your next menstrual period) to expel the tissue and blood completely. The ultrasound will show what is still in the uterus. Consult a gynecologist to prevent any further complication.
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If my wife does not want pregnancy. What should she do. She does not got date since 20 days.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
If my wife does not want pregnancy. What should she do. She does not got date since 20 days.
Dear lybrate user. I can understand. To avoid pregnancy, there are many contraceptive available. If there is 20 days delay in periods, you must get pregnancy tested and get advice feom gynecologist. Daily use of papaya fruit, pine apple etc can help abortion. Take care.
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4 Types of Contraception for Birth Control

MBBS
Sexologist, Delhi
4 Types of Contraception for Birth Control

There are a number of contraceptives available but which method of birth control suits you depends on your sexual life, preferences and your lifestyle as a whole. Professional medical help should be sought in order to understand what method of contraception sis ideal for you.

Here is a list of 4 types of contraceptives for birth control.

1. Barrier methods - Barrier methods are designed to prevent the sperm from entering the uterus. They constitute-

- Diaphragms: It is a shallow and flexible cup that is made of either latex or soft rubber. It is inserted into the vagina before the sexual intercourse where it prevents the sperm from entering the uterus.
- Cervical caps: It is a thin cup of silicone whose function is same as the diaphragm, only it is smaller in size, so less noticeable and more rigid as well.
- Contraceptive sponges: These are soft foam sponges that are filled with spermicide and are disposable. They are also inserted into the vagina before sexual intercourse in order to prevent pregnancy by killing the sperm cells or preventing them from entering the vagina.
- Spermicides: These are chemicals that can kill the sperm and hence assist in birth control.

Other methods include male condoms and female condoms.

2. Hormonal methods - Hormonal methods use hormones in order to either stop or regulate ovulation so as to prevent pregnancy. There are various methods through which hormones can be injected into the body. Some of them are-

- Contraceptive patch: It is a thin patch made of plastic that sticks to the skin and is responsible for releasing hormones into the bloodstream through the skin.
- Vaginal rings: A thin, flexible ring that is inserted into the vagina where it stays for 3 weeks and is removed after that, only to be re-inserted in the 5th week.
- Implantable rods: They are inserted under the skin of the upper arm of women where they release progestin.

Other methods include contraceptive pills and progestin-only pills.

3. Intrauterine methods of contraception - The intrauterine device is a small device, T-shaped that is inserted into the uterus in order to prevent pregnancy. The good thing about intrauterine devices is that they can remain functioning for many years at a stretch. IUDs are two types-

- Hormonal IUD(Intrauterine Device)
- Copper IUD


4. Sterilization

Sterilization is the most reliable contraceptive for birth control as it is permanent. It either prevents the release of sperm or the fertilization of the egg. Sterilization methods can either be surgical or non-surgical. Some of the sterilization techniques are-

- Tubal ligation: It is the surgical technique used in females.
- Vasectomy: It is the surgical technique of male contraception.

Other methods include sterilization implants.

'Consult'.

Tip: What are the signs and causes of hair loss in children

4705 people found this helpful

I am 23 years old my last MC occur on 18.1. 16 till now no MC occur, urine pregnancy test negative.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 23 years old my last MC occur on 18.1. 16 till now no MC occur, urine pregnancy test negative.
U need to keep repeating your urine pregnancy test every week till you get menses. Menses can get delayed by hormonal changes or stress also.
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