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Dr. Shiva

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psych...

Ayurveda, Faridabad

11 Years Experience
Dr. Shiva Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - C... Ayurveda, Faridabad
11 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shiva
Dr. Shiva is a renowned Ayurveda in Sector 22, Faridabad. He has helped numerous patients in his 11 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy . You can consult Dr. Shiva at Shiva Ayush Care in Sector 22, Faridabad. Book an appointment online with Dr. Shiva and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Faridabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2006
MS - Counselling and Psychotherapy - Kuempu University - 2012
Languages spoken
English
Hindi

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H. No-1723, Sector-23A,N.I.T., Faridabad -121001Faridabad Get Directions
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I have pimples on my face with black spots and liquid which comes out from the small pimples which makes my face oily. Sometimes blood comes from that pimples.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have pimples on my face with black spots and liquid which comes out from the small pimples which makes my face oily...
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I m 28 years old and I m suffered from obesity my abdomen are increase day by day I feel very bad with my personality.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 28 years old and I m suffered from obesity my abdomen are increase day by day I feel very bad with my personality.
Dont feel bad Danish but its time to implement before it is too late.I think your weight iosquiet normal if you have an average height and you should join aGym and start taking anatural protein diet with which your overall weight will remain same but you will develop a good muscular body and your tummy will also go insside.
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I have bad smell come out from mouth and some time bleeding on teeth when hitting on teeth by brush or some hard thing.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have bad smell come out from mouth and some time bleeding on teeth when hitting on teeth by brush or some hard thing.
•Eat a healthy, balanced diet and avoid eating strongly flavoured or spicy food. •Cut down on sugary food and drink, as it can increase the amount of bacteria in your mouth. •Reduce your alcohol consumption. •Stop smoking. •Cut down on coffee. •Drink plenty of water to help prevent your mouth becoming dry. •Chew sugar-free gum after eating, to stimulate the flow of saliva. This will help clean away any remaining food particles. •Don't use toothpaste to clean your dentures, as it can scratch the surface and cause stains. •Clean your dentures thoroughly using soap and lukewarm water, denture cream or a denture-cleaning tablet. •Use a separate toothbrush to clean your dentures. •Make sure you visit your dentist for regular check-ups. Having regular dental check-ups will ensure that any plaque is removed from your teeth, particularly in areas that are difficult to reach. •Your dentist can recommend the best way to clean your teeth and gums, and point out areas you might be missing. They can also identify any signs of gum disease and ensure early treatment. •Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. •If your bad breath is caused by a gastrointestinal problem, such as an H. Pylori infection or gastro-oesophageal reflux disease (GORD), you may be referred to a gastroenterologist. •Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. •You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too.
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I am a 67 years old male. My lifestyle is sedentary and I am overweight (height 5'-6" weight 90 kgs.). There is fat accumulation around tummy. Two years ago I consulted a dietician and after following her advice my weight reduced from 96m kgs. To 86 kgs. After stopping that diet regime, I regained about 4 kgs. Do you think that I may loose weight by taking homeopathic medicines? If so, advise medicine and dosage.

DHMS (Hons.)
Homeopath, Patna
I am a 67 years old male. My lifestyle is sedentary and I am overweight (height 5'-6" weight 90 kgs.). There is fat a...
Hello, lybrate user, obaesity, being common, now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously. * go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, coffee, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal * your feedback will highly b appreciated for further follow up, please. Tk, care.
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HI I am a 27 year old have dental problem. Front two teeth fully come out. What can I do.

MDS Prosthodontics, BDS
Dentist, Chandigarh
By fully out you mean protruded or mobile. What ever it is it can be treated you just need to visit a dentist.
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Footwear with heels and their biomechanical impact on heel pain

Bachelor in Physiotherapy, Msc Advanced Sports Therapy and Rehab Science (UK), honorary Doctorate
Physiotherapist, Chennai
Footwear with heels and their biomechanical impact on heel pain
Introduction

Women loves high heels, but if they continue wearing them all time chances of significant foot pain and associated problems either can occur directly or exacerbated by wearing heels. (Morin, n.d.).

Any time person wears footwear that disturbs or realigns the natural counter of the foot they are bound to cause foot pain the experts says. While, if you add a bit of inches (high heels) in to this calculations then the pain can soon escalate to damage says Stuart Mogul expert in podiatry. Due to this, there exists the change in the body segmental alignment. For instance wearing high heels will restrict the natural movement of the foot and in addition to the restriction there is increased loading of weight on that area hence the person is not just crushing the toes, but adding exaggerated body weight on them says the Sports Scientist (Biomechanics) Vasanth Kumar from Chennai who is also a performance coach.

Consequences of wearing footwear with heel

Researchers have found that people wearing high heels (2 Inches or more) have tighter calves. About 13% short on the calf muscle fibres on an average was found in the calf muscle scans among the people with frequent heel wearers in comparison with the people who avoided wearing heels. A study by Journal of Experimental Biology found that high heels led to stiffer calf (Achilles) tendons.

A study by Professor Marco Narici, (Manchester Metropolitan University) that involved 11 volunteers from 80 group of women who wore 5cms (2 Inches) of heel for over a period of two years had issues and struggled while walking on flat foot (Bare Foot). An MRI Scan of these volunteers showed no significant difference in length of the calf muscles in comparison with the group of women who wore flat shoes. While, an Ultra Sound scan showed shorter calf among the women who wore heels. In addition, the women who wore heels were asked to lie on their front on the couch and the researchers noticed the angle of the heel were greater due to the shortened calf. Above all these, the tendons were much thicker and stiffer among the women wearing heels than those who wore flat footwear that causes discomfort while walking on flat feet since the tendon cannot stretch sufficiently.

Prevention

Sammy Margo, chartered physiotherapist from London says not to wear heels or flat shoes all the time but to wear variety of heel heights that can keep the muscle in right length (Anon., 2010). Secondly, the researchers and scientists have found out that performing some regular stretching activities can minimise the issue of calf muscle tightening.

Stretching Exercises

Stand on tiptoes on a step, and using a handrail for balance to lower their heels as far as they can and hold the position for 10 – 15 seconds.
Strengthening the Tibialis anterior (Shin Muscle) muscle can be of a help (Toe Raise) for a count of 8 – 10 Repetitions 2 -3 sets a day says the Sports Scientist.

Tips

Select footwear with low heels – an inch and a half or lesser while a wider heel base can be of more help; a slightly thicker heel will spread the load more evenly. Narrow, stiletto-type heels provide little support and three inch or higher heels may shorten (Tighten) the Achilles tendon.

Softer insoles can reduce the impact on the knees.

Selecting right size footwear is more essential. Wearing shoes that allow your body to move naturally during walking will allow your feet, legs, hips and back to stretch.

Stretch your muscles as many times as possible during the day and while during rest.

Difference in Radiographs between High Heels and Normal Footwear

Conclusion

Do not let your sense of style cripple your ability to stand or step pain-free. “Your feet are, quite literally, your base of support. If your feet aren’t happy, nothing above them will be,” says Dr. Nevins. “Take a closer look at your shoe selection and take small steps now to prevent big foot problems later.” (Nevins, 2015). In addition to all these the above exercises as a regular routine will keep the muscles in the right length and can be used as the preventive factor.
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I have skin problem that big red red marks that cause a lot irritation how to heal them fast.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have skin problem that big red red marks that cause a lot irritation how to heal them fast.
DEAR Lybrate USER. A) apply paste of milk and fine powder of turmeric+ajova on face, two times in a day. B) take 30 ml of RUBYCLEAN liquid after meals…. C) take 2-2 tablets of madhumalini vasant rasa and chitrakadi vati after meals. D) take 1 tablet of KAPILA-ARAGWADHA VATI before dinner…. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
6 people found this helpful
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I am having indigestion problem from a long time. Whatever I eat do not diet and comes out as loose bowls. M loosing weight due to this. I lost 8 kg weight in a month.

BHMS
Homeopath, Faridabad
I am having indigestion problem from a long time. Whatever I eat do not diet and comes out as loose bowls. M loosing ...
Hi, first, get your blood tested for cbc, esr, hb%, lft and stool examination done (if required, need to get an ultrasound done). Medication: schwabe's (homoeopathic) alpha-liv tonic/ 3 times a day daily for 1 month, revert.
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I hav pimples on my face. My face gone unfair. Wht can I do to become fair nd clear skin.

BHMS
Homeopath, Ambala
I hav pimples on my face. My face gone unfair. Wht can I do to become fair nd clear skin.
firstly avoid junk food and start taking fruit salad which should consist of papaya kiwi and cucumber and should be taken half an hour before meal.Avoid oily food like samosas.Avoid rubbing or scratching your pimples as it may worsen your problem..take homoeopathic medicine Kali bromatum30(4 tablets 4 times) and Berberis AquifoliumQ (15 drops in half glass of leukwarm water 3 times a day).
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Sir. I am. 22 year old now. I wanted to know about my BMI? How to maintain a right BMI? Please help me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir. I am. 22 year old now. I wanted to know about my BMI? How to maintain a right BMI? Please help me?
Bmi=19.21 its in normal range maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it. First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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Sir mai apna weight kam karna chahta hun is ke liye mujhe diet ya koi aur idea bta de. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir mai apna weight kam karna chahta hun is ke liye mujhe diet ya koi aur idea bta de. Please advise.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation. DIET CHART TO FOLLOW: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
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I used to be fair. But now day by day I find my face becoming black. What should I do get back my normal face like how I used to be before.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chennai
I used to be fair. But now day by day I find my face becoming black.
What should I do get back my normal face like ho...
Suntan can make you appear darker than your normal skin color. Certain creams and ointments can also sensitize your skin to sunlight and thus darkening starts. Sometimes some drugs taken orally may also predispose to skin darkening. There are other skin conditions also which could result in skin darkening. If you are not on any medications and ointments, try using sunscreen spf 25 atleast for 3 months. If the darkening does not improve and continues to increase then please consult dermatologist. You keep a watch on your weight, if there is recent weight gain, you should try to reduce to ideal body weight. Certain hormonal imbalances also cause skin darkening.
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I have fever for over 4 days. So what I would Do in whole days?

BHMS
Homeopath,
I have fever for over 4 days. So what I would Do in whole days?
First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- take gelesemium 200, twice daily. Take eupatrium perf 200, 5 drops thrice daily. Take antifebrinum 3x, 2 tabs, thrice daily. Take alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health. Good day.
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I have always slept extremely deeply. And my parents say that I sometimes talk in my sleep. When I sleep I do not know what is doing my near.

B.H.M.S,
Homeopath, Muzaffarpur
I have always slept extremely deeply. And my parents say that I sometimes talk in my sleep. When I sleep I do not kno...
Hello lybrate-user. You are quiet nqrmql. This type of talking in dream is mainly due to unfulfil desire of a person. It is not harmful.
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Can I eat roasted chicken when I have fever?

MD - Pathology
General Physician,
Can I eat roasted chicken when I have fever?
Yes you can, it's good, it's a high protein diet you need it in fever. Don't make it spicy. Preferred a homecooked one.
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Hi I wanted know how safe are those weight trim pills that are coming in market. For example the Morpheme Remedies Tablets. The reviews from many people tell they have lost considerable weight in very days after starting the tablets without any side effects. Does this really work like that? The ingredients mentioned are Garcinia & triphala. Can you please suggest. Thank you!

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi I wanted know how safe are those weight trim pills that are coming in market. For example the Morpheme Remedies Ta...
Hye. The basic principle of managing good weight is to eat sensibly and exercise well or be very physically active. All the shortcuts like pills or medicines will give a little fat mobilisation but that's hardly 3 to 4%. It majorly gives you muscle loss and bone loss. Remember any method that gives you drastic weight loss, that is if it does, is purely muscle loss. Hence, once you discontinue it, you gain back all the weight and much more. So, it may be added, but if your diet and exercise is not good, it's of no much benefit.
2 people found this helpful
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My hair is gone white. What should I do?

BHMS
Homeopath,
My hair is gone white. What should I do?
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine - Lycopodium 200/ once daily, Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back.
4 people found this helpful
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I am 25 year girl. I already suffering from pcod last 1 year. With this I have headache as well.help me

MD - Homeopathy, BHMS
Homeopath, Palakkad
I am 25 year girl. I already suffering from pcod last 1 year. With this I have headache as well.help me
Polycystic ovarian syndrome and headache can be completely cured with homoeopathic medicines. No side effects in homoeopathic medicines. We can prevent further recurrence. Avoid non veg and bakery items. Reduce intake of oily and fatty foods. Drink plenty of water. Daily walk about 45 mins. While taking homoeopathic medicines please avoid coffee and soft drinks for fast and better action of medicines. Nothing to worry.
1 person found this helpful
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I am 21 years old. I want to loose my 8 kgs. What do you suggest?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 21 years old. I want to loose my 8 kgs. What do you suggest?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I have been passing through one strange problem in me. I doing job in private firm since 20 years. After 20 years of job an employee either get promoted or be continue at his post. Instead of both of this My senior with whom I work since 1995 has use his power and snatch the works from me which I already did in past time. I feel that what happened if he continue do so, will I loss my job or may be mad ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have been passing through one strange problem in me. 
I doing job in private firm since 20 years. After 20 years of...
Your senior has also worked with you for 20 years and knows you well for these many years. If he is taking away jobs but not giving you any in return, then maybe you have not been performing satisfactorily. Today there are a lot of youngsters ready to do more and for less salary. This therefore threatens the senior people who have put in many years of service. Although experience is very useful, if you are replaceable by others for less, then your job is most likely threatened. So you should either brush up and perform better or learn something new to favor your job. In today?s world there is a lot happening in the work arena and new updates are happening quite frequently. You may also talk to this senior and find out what is happening to your jobs and why is he doing what he is doing. Then he will know that you are aware and he will have to give you reasonable answers and be careful around you too. You don?t have to go mad depending up on your job and skill set. If you are in demand job wise you need not worry too much.
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