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I am 31 years male I have open pores like holes on my chin is it open pores or something else please advise how to treat it.
My age is about 22 and I am a student. My weight is more and I am maintain my weight. So what type exercise I can do?
Hello sir/ mam I am 21 years old I want to recover my cheeks naturally how can I recover it please n my weight is 49. Please help me.
Shoulder impingement occurs due to bursitis, tendinitis or bony impingement. Repeated overhead exercises or intense physical activity concentrated around your shoulder is a common risk factor for shoulder impingement. The examples of such activity would include playing outdoor sports like tennis, swimming etc. or painting for long hours.
How it may affect your daily life?
Shoulder impingement pain is severe in many cases and may affect your everyday activities. In fact, any activity, which involves your shoulders can cause intense pain. You should consult a doctor or a professional medical facility to get relief from pain as well as to avoid aggravating the injury.
Symptoms of shoulder impingement:
- You will have difficulty in completing tasks which involve your back.
- There may be a weakness in your shoulder muscles.
- Pain associated with overhead use of your arm. Anytime you lift your arm there would be pain and would make many day to day activities difficult.
- Intense injury to the tendons can cause them to tear into two and would result in a rotator cuff injury and would make your arm movements next to impossible.
Diagnosis of shoulder impingement:
Physical exam and review of medical injury previously sustained on some other occasion is the first step of treatment. Your doctor may also diagnose shoulder impingement by X-rays or MRI of shoulder to see changes in the bone that may indicate any injury. Other changes in the normal contour of the bone may also be checked which may help in further diagnosis and treatment.
Treatment of shoulder impingement:
It should not be given in partial or complete tear of the rotator cuff tendon. NSAIDs are anti-inflammatory medicines that are commonly prescribed for shoulder impingement syndrome. These are prescribed for two weeks. Shoulder impingement requires a long time to heal and would require regular consultation with your doctor. If the medications fail to provide any relief in a span of maximum two weeks it may compel your doctor to change the course of treatment. Shoulder impingement is a serious injury and requires proper rest for your shoulder as well as patience as it may take quite some time to come back to normal.
Corticosteroid injection is helpful in relevant pain as it reduces inflammation. It should not be given in partial or complete tear of the rotator cuff tendon.
In the shoulder, they are particularly useful in the management of:
- Rotator cuff disease (degenerative tendonosis, impingement, subacromial bursitis)
- Adhesive capsulitis (or ‘frozen shoulder’)
- Glenohumeral osteoarthritis
- Acromioclavicular joint disease (osteoarthritis or osteolysis)
Physiotherapy for Impingement:
Physiotherapy is usually the first line of treatment for subacromial impingement (tendonitis, bursitis) of the shoulder; along with anti-inflammatories and analgesia. It is very successful in treating shoulder impingement syndrome. You will work with your physical therapist to devise a treatment plan that is specific to your condition and goals. Your individual treatment program may include:
- Pain Management
- Manual techniques, such as gentle joint movements, soft-tissue massage, and shoulder stretches to get your shoulder moving properly.
- You will learn exercises and stretches to help your shoulder and shoulder blade move properly.
- Strengthening Exercises
- The therapist will teach you the proper posture which is an important part of rehabilitation
- ultrasound Massage
And in case physiotherapy fails, arthroscopic sub acromial decompression is the best treatment option.
Pahle mai Patla tha ab mota ho gyaa Ptla hone ke liye kya kru Kya tablets lu… Kya krna chahiye btaiye….
I am suffering from diabetes since 5 years .type 2 .its not controlling taking insulin regularly and also drugs please suggest for controlling.
•Prepare a paste with amla powder (dry amla pieces and make powder) and a teaspoon of honey and lick it twice daily, it is an effective home remedy for cough.
•To get relief from dry cough use chutney of green or dry amla ground with green coriander leaves.
•To reduce the body temperature during summer, mix amla juice with water and also reduces temperature during fever.
•To prepare Amla juice take 3 teaspoons of dry amla fruits wash them thoroughly and soak in water over night. Mash and squeeze the soaked amla in the next morning, filter the juice and preserve in the refrigerator.
•Use pure coconut oil boiled with amla fruits for regular application on hair. Apply this oil at night and massage scalp. Wash it off next day morning.
•Make powder with dry fruits of amla, add rock salt for taste. Consume this mixture with hot cooked rice with a teaspoon of ghee. This reduces indigestion and acidity.
•Take 1 teaspoon of amla powder with 1 cup of hot water and drink it first in the morning, it is the best hair care treatment.
•A mixture of amla fruit juice with sugar is prescribed as a remedy for burning in the vagina.
•To reduce oily in the hair, mix 3 teaspoons of amla water with 3 teaspoons of lemon juice and wash the hair with it.
•Take 4 spoons of amla juice with equal quantity of water in empty stomach in the morning and in the evening to control hyperacidity and mental health.
•Juice of the amla bark combined with honey and turmeric is a remedy for gonorrhea.
•Amla can reduce blood sugar level and helpful in diabetes, for this add 3 spoons of amla water to a glass of regular water and consume regularly 4 times to 5 times a day.
•Take amla juice twice a day it helps in relieving asthma and bronchitis complications.
•Amla increases creation of red blood cell thus improves strength of teeth and nails.
•Amla is popular in prevention and treatment of respiratory disorders and also improves brain functioning.
•Amla contains polyphenol and tannins which reduces oxidative stress in diabetic patient.
•In case of nose bleeding, put 2 drops of amla juice in the nose and apply paste of ground amla on the head. If fresh amla is not available soak dry amla in water for sometime then grind this and apply on the head. This relieves from nose bleeding.
•To get rid from bedwetting problem, mix 1 gram amla, 1 gram caraway seeds and 2 grams candy sugar and take this with cold water.
•Take 30ml of fresh amla juice once in a day for 5 days regularly to kill intestinal worms.
•To improve vision take 250ml of water, soak 6 grams of amla powder at night. Strain this water in the morning and wash the eyes with this water. It relieves all diseased conditions of the eyes.