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Dr. Sanjeev Monga

BPTh/BPT, MPT

Physiotherapist, Faridabad

18 Years Experience
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Dr. Sanjeev Monga BPTh/BPT, MPT Physiotherapist, Faridabad
18 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sanjeev Monga
Dr. Sanjeev Monga is a popular Physiotherapist in Sector 15, Faridabad. He has had many happy patients in his 18 years of journey as a Physiotherapist. He has completed BPTh/BPT, MPT . He is currently associated with Prerna Dham in Sector 15, Faridabad. Book an appointment online with Dr. Sanjeev Monga and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Faridabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Gujarat University - 1999
MPT - Gujarat University - 2005
Languages spoken
English
Hindi

Location

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Prerna Dham

Opposite Apj Public School Faridabad Sector-15 Faridabad - 121007Faridabad Get Directions
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Dear Sir/Madam, This question is on my mom's behalf. She is 52 years old and she says that pain starts at his back and goes up to keens. It is not any injury and it happens itself. This problem is there for last 4-5 days and sometimes pain becomes more. Kindly let me know what could be the best treatment for this. Thank you.

MD - Anaesthesiology
Pain Management Specialist, Amritsar
Dear Sir/Madam, This question is on my mom's behalf. She is 52 years old and she says that pain starts at his back an...
could be anything from muscle spasm, disc problem or facet joint problem need to examine her to get to a conclusion
2 people found this helpful
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I am 24 years old. I have back pain in my hip. From past 4 days. I had pain killer (combiflam) but after few hours it comes back. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 24 years old. I have back pain in my hip. From past 4 days. I had pain killer (combiflam) but after few hours it...
Do hot fermentation and rest apply pain relief ointment. After relief do stretching exercise of back and legs. Avoid long sitting if it work then ok otherwise physiotherapy treatment.
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My question is my back pain problem and you can solution for my back pain problem plz.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
My question is my back pain problem and you can solution for my back pain problem plz.
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
1 person found this helpful
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I am feeling pain in all joint's of legs and hand's and in fingers joints.In my RFAC test amount of uric acid is 235 IU/mi. Uric acid reference range in adult is <15.9. Please give me some suggestion. In my body amount of uric acid is so high. Some time I am not able to do move ment of my hand and legs.

BPT, MPT- Ortho
Physiotherapist, Delhi
I am feeling pain in all joint's of legs and hand's and in fingers joints.In my RFAC test amount of uric acid is 235 ...
Consider taking less protein diet and increase your physical activity by doing light exercises of all joints you might need some help for pain depending if you have You can ask me in detail about your condition if you feel.
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Natural home remedies: back pain

D.P.T
Physiotherapist, Hyderabad
Natural home remedies: back pain

Back pain often strikes when something's amiss with the delicate column of bones, muscles, ligaments and joints that holds you up. But many other conditions, like strains, arthritis, hairline spine fractures and even kidney infections, can cause your back to throb.

What you can do

Ice first, heat later. As a pain reliever, ice works great. It temporarily blocks pain signals and helps reduce swelling. Several times a day, lay an ice pack wrapped in a towel on the painful area for up to 20 minutes. Alternatively, you can use a bag of frozen peas or corn. During the first few days of home treatment, apply the ice pack as frequently as necessary. Later you may still want to use ice after exercise or physical activities. After about 48 hours, switch to moist heat to stimulate blood flow and reduce painful spasms. Dip a towel in very warm water, wring it out, then flatten and fold it. Lie on your stomach with pillows under your hips and ankles. Place the towel across the painful area, cover the towel with plastic wrap, then put a heating pad - set on medium - atop the plastic. Leave it on for up to 20 minutes. You can repeat this three or four times a day for several days.
Perfect your posture. Look for the posture that places the least stress on your back. To do it, stand straight with your weight evenly balanced on both feet. Tilt your pelvis forward, then back, exaggerating the movement. Then settle into the position that feels most comfortable. Now 'work your way up' your back, focusing on one area at a time. First concentrate on the area near your waist, then your chest area, and finally your neck and shoulders. Try to feel which position is least stressful and most comfortable. This is the position to maintain when you're standing, walking, and beginning or ending any exercise.
Rise and shine. Each morning before you get out of bed, lie on your back and slowly stretch your arms overhead. Gently pull your knees to your chest, one at a time. To rise, roll to the edge of your bed, turn on your side, put your knees over the edge, and use one arm to push yourself up as you let your feet swing to the floor. Once you're on your feet, put your hands on your buttocks and lean back very slowly to stretch out your spine.
Rub in some relief. Ask a partner to massage the aching area. If you want to use a 'back rub' cream or ointment, go ahead, but use caution, as most topical creams produce skin irritation after a few applications. For a simple back massage aid, stuff several tennis balls into a long sock, tie the end of the sock, and have your partner roll it over your back.

A natural boost

Pick a pepper product. Your drugstore carries liniments that contain capsaicin, the heat-producing substance in hot peppers. Applied to your skin, capsaicin depletes nerve endings of a neurochemical called substance P. Researchers have found that substance P is essential for transmitting pain sensations to the brain, so when there's less substance P in circulation, the pain meter is turned down a bit. Look for a cream or ointment containing 0.075% or 0.025% capsaicin. And be patient: You may have to use it for several weeks to feel the full effect. Stop using it if you begin to feel any skin irritation.
Three or four times a day, take 500 milligrams of bromelain. Derived from pineapples, this enzyme promotes circulation, reduces swelling, and helps your body reabsorb the by-products of inflammation. Look for a strength between 1,200 and 2,400 MCU (milk clotting units) or 720 and 1,440 GDU (gelatin dissolving units). Wait for at least an hour after each meal before taking the bromelain, or it will work mainly in your gut instead of your muscles.

My left hand is pain because I have meet with and accident, I had done my treatment also but still it's paning.

B.H.M.S
Homeopath, Patna
My left hand  is pain because I have meet with and accident, I had done my treatment also but still it's paning.
Symphytom q take 5 drop twice in a glass of water 2. Hypericum 30 one drop twice daily for one month.
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Strength Extension Exercise for Back

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Strength Extension Exercise for Back

Many back exercises can help strength the spinal column and the supporting muscle ligament's and tendons. Most of these back exercise focus not only on the back but also the abdominal muscle and gluteus hip muscles.they provided strong support for the spine, keeping it in alignment and facilitating movement.

strengthening exercise is important to rehabilitation success The most successful rehabilitation programs understand movement and function require strength.Strength exercise using resistance machine during rehabilitation is helpful because activity level can be accurate measured.

Spine extension exercise are back strength exercise that are very important in counter balancing the many forward bending exercise it can use to strengthen for back muscle, prevent back pain, and promote muscular development front to back .

1-Lie on your stomach with your legs together. Arms along your sides.
2-Lift your abdominal muscle away from the mat.
3-Exhale: Keep your abdominal muscles pulled in extend energy through your spine and out the top of your head to lift your upper body slightly off the mat.
4-Your shoulder blade will slide down your back as your arms reach behind you like they are being blown back. Your head is an extension of your spine. Your gaze will be down .
5- Inhale:Pause Exhale : lengthen and lower Your body to the floor.

3 people found this helpful

I am 50 years male and have backache in neck for last two months. What should I do?

B.Sc, DBMS, BHMS, PGDCR, PGDHM
Homeopath, Kolkata
Do st x ray of cervical region ap and lat view. Then consult. It may be due to either spondylosis or spondylitis.
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I am getting a severe backache if I sit for couple of hours to study. Since my height is six feet I cannot sit more than that. Please give suggestion to overcome from this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I am getting a severe backache if I sit for couple of hours to study. Since my height is six feet I cannot sit more t...
First you try to loose your weight take back suport at the time of sitting and also go for ayurvedic treatment it will give you relief.
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I have back pain on the lower left side and sometimes in the middle of the backbone it is kind of flickering pain, I cannot bend properly. What should I do? Any health tips?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have back pain on the lower left side and sometimes in the middle of the backbone it is kind of flickering pain, I ...
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
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My father is 58 year old. He has brain tumor we treet it by kemo therapy and radio therapy and his body have very good result after treatment. But. After one year he have lot pain on beck side part of body right leg to kamar. And this pain no stopped any pain killers of orthopedic surgeons so we very worries about it so please notify me know what is the new ways of this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
It may be because of the chemo and also he may have some kind of spondylosis answer the following where exactly is the pain upper or lower is it travelling down the leg what is your height and weight what is your work nature apply voveran gell in your back and then give hot water fomentation take rest for further queries consult privately to have a detailed discussion to solve your problem you may need to do some exercises have you taken any x ray / mri if so upload the pictures.
1 person found this helpful
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My girlfriend got her periods last month after having a foreplay in which I fingered her two months back. I am doubted that precum has attached to my fingers. But I have touched only her upper parts not much deep. And even holder of my bedsheets and her dress after touching precum. After getting her periods I am bit relaxed but this month she didn't get her periods still. It is 3 days still late and didn't get. I am worried about her. Could she be pregnant or any other reason she got late periods.

DHMS (Hons.)
Homeopath, Patna
My girlfriend got her periods last month after having a foreplay in which I fingered her two months back. I am doubte...
Hello, precum can't make a woman pregnant. There, might be stress or anxiety of her to obstruct period-flow. She should tk, plenty of water to hydrate herself to establish flow. Go for meditation to reduce your stress to nourish her reproductive organs. Avoid, junk food, alcoholic intake. Tk, homoeopathic medicine:@ Pulsatilla 30-6 pills, thrice. Tk, care.
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I am 21 years old .from last week I have pain in my knee and toe and I can't work properly .Then I test my blood. The result was hemoglobin is 16 and uric acid is 7.what should I do now for this problem ?

Bechhlor of ayurvedic medicine and surgery
Ayurveda, Ghaziabad
I am 21 years old .from last week I have pain in my knee and toe and I can't work properly .Then I test my blood. The...
Avoidance to protein rich diet like egg pulses soya. Kaishore guggulu 2-2 tab chandraprabhavati 2-2 tab punarnavamandoor 2-2 tab to be taken aftermeal twice a day for 3 month hot n dry fomentation locally.
4 people found this helpful
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I am suffering pain and strain in my eyes due to long working on computer and also back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering pain and strain in my eyes due to long working on computer and also back pain.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I am age 25 years I have leg pain from 2 months I have fell down from steps I am unable walk properly I consults many doctor didn't cure permanently what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am age 25 years I have leg pain from 2 months I have fell down from steps I am unable walk properly I consults many...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am suffering from Legs pain,very less sleep and weights are not increasing pls give me advice about my health which precautions may be taken.

MD- INTERNAL MEDICINE, MBBS
General Physician, Delhi
I am suffering from Legs pain,very less sleep and weights are not increasing pls give me advice about my health which...
At your age your weight should be atleast 80 lbs, so weakness is the cause of your symptoms. Get blood tests & x-ray of legs done.
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I have a back pain since many days but I also workout daily but I got no solution. Can you please suggest?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain since many days but I also workout daily but I got no solution. Can you please suggest?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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