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Dr. Sanjeev Monga

BPTh/BPT, MPT

Physiotherapist, Faridabad

19 Years Experience
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Dr. Sanjeev Monga BPTh/BPT, MPT Physiotherapist, Faridabad
19 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sanjeev Monga
Dr. Sanjeev Monga is a popular Physiotherapist in Sector 15, Faridabad. He has had many happy patients in his 19 years of journey as a Physiotherapist. He has completed BPTh/BPT, MPT . He is currently associated with Prerna Dham in Sector 15, Faridabad. Book an appointment online with Dr. Sanjeev Monga and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Faridabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Gujarat University - 1999
MPT - Gujarat University - 2005
Languages spoken
English
Hindi

Location

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Prerna Dham

Opposite Apj Public School Faridabad Sector-15 Faridabad - 121007Faridabad Get Directions
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Hi im anju n I ask you about my problem. I jad back pain in my body I can not sleep well with dis prob so wt can I doo plzz help mee?

MPT, BPT
Physiotherapist, Noida
Hi im anju n I ask you about my problem.
I jad back pain in my body I can not sleep well with dis prob so wt can I do...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Sports Taping. Back Stretching
1 person found this helpful
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Hello Doctor My mom is suffering from joint pain. She is having thyroid and she is also suffering from chickengunia from last 3 months. Her area down to waist is swelled and she is having terrible pain while walking.

MBBS
General Physician, Mumbai
Hello Doctor My mom is suffering from joint pain. She is having thyroid and she is also suffering from chickengunia f...
For pain take tablet paracetamol 650 mg eight hourly and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and Get her blood checked for CBC and follow up with reports.
1 person found this helpful
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I wants to tell you about the problem of arms and legs pain in my body this problem is increasing day by day from last two months. Please tell me the solution of my this problem so that I can feel some relief in my body?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I wants to tell you about the problem of arms and legs pain in my body this problem is increasing day by day from las...
You should take Acupressure therapy and take Biochemic Calc flour 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am having pain in the knees (slight above the knee) for about 20 days which doesn't long for hours but occurs day by day or else. How can it be treated. Is it any serious?

DNB (Orthopedics)
Orthopedist, Gwalior
I am having pain in the knees (slight above the knee) for about 20 days which doesn't long for hours but occurs day b...
Hello, well as far as knee pain is concerned you would need to have a thorough physical examination by an orthopaedician near you and some radiological and lab test to arrive at a conclusion well you may try to do quadriceps streghening excersises and glucosamine supplements calcium and vit d and calcium supplementation if need specific inputs call me.
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I am 20 years old female nd I have backpain from last 6 months. What should I do?

BHMS
Homeopath, Faridabad
I am 20 years old female nd I have backpain from last 6 months. What should I do?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am 23 year male having a problem of back pain while I do exercise. please suggest.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 23 year male having a problem of back pain while I do exercise. please suggest.?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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Unhealthy Bones at Old Age - How to Prevent it?

DNB (Orthopedics), Diploma in Orthopaedics, MBBS
Orthopedist, Mumbai
Unhealthy Bones at Old Age - How to Prevent it?

Bones play a significant role in our body. They make our structure and help in organ protection, anchoring the muscles and storing calcium. From childhood to adulthood, bones are continuously changing. While new bones are generated, the old bones are torn down. So, it is important to keep our bones healthy with the advancement of old age. There are many ways by which we can avoid unhealthy bones in old age. Some of these ways have been discussed below:

Adequate amount of calcium intake in our body greatly influences healthy bone with good bone density and mitigate the risk of osteoporosis and bone fractures in old age. Older adults need 1,200 mg of calcium a day by having milk, yogurt or cheese. We should also include non-dairy products like tofu, broccoli, almonds, and green leafy vegetables. These items contain Vitamin D, which help the body in absorbing and process calcium. Good sources of calcium are dairy products and fish such as sardines and salmon.

According to the Institute of Medicine, 1,000 mg of calcium a day is needed for most adults and 1,200 mg/day for women after menopause and men after 70. Adults that are 70 years and older require 800 IU of vitamin D a day to in order to prevent falls and fractures.

Physical Activity: Physical activity reduces the risk of osteoporosis and keeps your bone mobility healthy and strong. According to research, avoiding use of tobacco and alcohol contributes healthy bones. Consumption of these poses threat to the health of the bones. Alcohol increases the risk of osteoporosis as it has the ability to interfere with the body’s absorption of calcium.
Eating disorders and other conditions: People with anorexia or bulimia are at risk of bone loss. In addition, stomach surgery (gastrectomy), weight-loss surgery and conditions such as Crohn's disease, celiac disease and Cushing's disease can affect your body's ability to absorb calcium. So, one should have a healthy diet and maintain a disciplined life.

Certain medications: Long-term use of corticosteroid medications, such as prednisone, cortisone, prednisolone and dexamethasone, are damaging to bone. Other drugs that might increase the risk of osteoporosis include aromatase inhibitors to treat breast cancer, selective serotonin reuptake inhibitors, methotrexate, some anti-seizure medications, such as phenytoin (Dilantin) and phenobarbital, and proton pump inhibitors. So, while taking medicines one should consult doctor so as to avoid those medicines for long term which affect bone’s health. While taking these medications one should eat adequate amount of calcium as medicine and food in order to minimize the side effects.

Avoid taking caffeine as it makes our body to excrete calcium more quickly. So drink less regular coffee, tea and soft drinks and avoid high caffeine energy drinks. Avoid using salty foods that causes loss of calcium and weakens the bone. Foods that are processed and canned have high salt, so avoid eating these foods.

6 people found this helpful

Hii. WE are from a Middle class family. My mom is 45 years old with a weight of 95 kg. She is having so much pain in joints and leg due to overweight. Could you please recommend a budget diet to loose Weight in a month.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Hii. WE are from a Middle class family. My mom is 45 years old with a weight of 95 kg. She is having so much pain in ...
Weight reduction program doesn't incorporate anything new. Whatever she is taking divide in 4 meals instead of binge eating like two times heavy. Take missi roti which have other grains with wheat, avoid carbohydrates/ sugar, take protein. Along with do exercises in any posture sitting, standing, lying down.
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When I do sit ups a sound comes from knee capes as well as both of knees, also it comes while walking some more quickly. My both the knee capes when I do more and more repetition of my set ups. Please suggest me some medicine/treatment.

BHMS
Homeopath, Chennai
When I do sit ups a sound comes from knee capes as well as both of knees, also it comes while walking some more quick...
Many people experience a crackling, grating, or popping sensation when bending the knee. The medical term for this is knee crepitus. Occasional popping or cracking can be normal and is generally considered harmless. However, if the noise occurs regularly and is painful, it may indicate osteoarthritis, rheumatoid arthritis, or patellar dysfunction. Homoeopathic constitutional treatment is curative for such conditions in minimum dose itself and without any side effects too You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

BHMS
Homeopath, Kolkata
When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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