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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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I am 26 year old women and taking treatment for pregnancy conceive and I tested AMH and my AMH level is 1.89 is this good for conceive or bad. Please give the opinion on this.
If there is sex between my wife and another sex between us after 30 to 40 min but it is unsafe this time. Is there chances of get pregnant because of sperm on my penis which is remain after first time sex and second time there is no ejaculation. How long sperm can live in open atmosphere. Please tell me about this.
Hie. M 27 years old n m facing pcod problem after marriage dts y prob occurs in conceiving baby. I hv taken lot f treatment of allopathic nw m fed up frm everything. please suggest me something.
Hi, I usually have regular menstrual cycles. My last period was on 20th march then I had unprotected sex on 24th match after my period got over. I had to take emergency pills on 24th. Now suddenly I hav bleeding on april 1st. Am bleeding on my mid cycle. What should I do? I was advice to take t. Trapic. Do I need to take it?
My mother of age 51 is suffering fron nerve disorder. She can not sleep at night if she starts pondering on something that is against her favour. How can she get rid of these problem.
I am a 28 years old. Girl. I had sex with my boyfriend approx. 5-6 years ago. After that he fingered me 4 months ago. Please tell me can I marry to someone else without knowing to him about my past. Some people says at first night. Husband ko pta chal jata hai? Is it true? Please tell.
I had unprotected sex on 30th of September, we dint have a hard core sex, last periods in had got on 2nd September, till now I haven't got my periods. I checked via prega news kit, results came negative, and even my periods are never on time since years, there is at least a delay of 7-8 days each time, there have been a delay of 1 month also before many times. So should I be relaxed now?
I have periods cycle of 24-38 days. L have excessive facial and body hair growth. Usg taken. But no pcod in report. Hormonal imbalance is present. What is the treatment, drugs?
I don't get regular cycle. I am 20 years old. What should I do. I get cycle after every 2 months. I have consulted so many doctors.
Hello, I have been prescribed inj. DEXAMETHASONE 6 mg in 12 hrs for 4 doses. I am 34 weeks pregnant. Needed to know why are these prescribed. My s/d ratio are as follow Umbilical artery 3 to 3.3 MCA 8.41.
With some exceptions, it’s best to get your vitamins and minerals from your food rather than in pill form. Here are some tips for getting the top vitamins your immune system needs to perform.
a. Vitamin C : You probably know about vitamin C’s connection to the immune system, but did you know you can get it from much more than just citrus fruits? Leafy green vegetables such as spinach and kale, bell peppers, brussels sprouts, strawberries and papaya are also excellent sources. In fact, vitamin C is in so many foods that most people may not need to take supplements unless a doctor advises it.
b. Vitamin E: Like vitamin C, vitamin E can be a powerful antioxidant that helps your body fight off infection. Almonds, peanuts, hazelnuts and sunflower seeds are all high in vitamin E. So are spinach and broccoli if you prefer to increase your intake through meals rather than snacks.
c. Vitaamin B6 : This important vitamin — part of nearly 200 biochemical reactions in your body — is critical in how your immune system functions. Foods high in vitamin B6 include bananas, lean chicken breast, cold-water fish such as tuna, baked potatoes and chickpeas.
d. Vitamin A : For vitamin A, go colorful. Foods that are high in colorful compounds called carotenoids — carrots, sweet potatoes, pumpkin, cantaloupe and squash — are all great options. The body turns these carotenoids into vitamin A, and they have an antioxidant effect to help strengthen the immune system against infection.
e. Vitamin D : As mentioned above, it’s best to get most of your vitamins from food, but vitamin D may be the exception to that rule. You can increase your intake through foods such as fatty fish (salmon, mackerel, tuna and sardines) and fortified foods such as milk, orange juice and cereals. Many people have a hard time absorbing vitamin D from food, so if you have a vitamin D deficiency, talk to your doctor about supplements.
f. Folic acid : Folate is the natural form, and folic acid is the synthetic form, often added to foods because of its health benefits. To get more folate, add more beans and peas to your plate on a regular basis, as well as leafy green vegetables. You can also get folic acid in fortified foods (check the label) such as enriched breads, pastas, rice and other 100 percent whole-grain products.
g. Iron : helps your body carry oxygen to cells, comes in different forms. Your body can more easily absorb “heme iron,” which is abundant in lean poultry such as chicken and turkey, plus seafood. But never fear, vegetarians: You can get other forms of iron in beans, broccoli and kale.
h. Selenium seems to have a powerful effect on the immune system, including the potential to slow the body’s over-active responses to certain aggressive forms of cancer. You can find it in garlic, broccoli, sardines, tuna, brazil nuts and barley, among other foods.
i. Zinc : You can find zinc in oysters, crab, lean meats and poultry, baked beans (skip the kind with added sugar), yogurt and chickpeas. Zinc appears to help slow down the immune response and control inflammation in your body.
For disease specific diets you can consult me personally also.
Eat healthy live healthy
Dr. Shilpa Sharma
A new year is like a blank book, and the pen is in our hands. Lets consider it as an opportunity to write a beautiful story for ourself in year 2017 and follow these mantras to live healthy life style:
Say no to alcohol
Maintain bmi: 18.5-24.9
Maintain bp: 120/80
<!--200--> Maintain blood sugar levels (8 hrs fasting): 70-99 mg/dl. Blood sugar levels (2 hrs after meal): <140 mg/dl
<!--140--> 6-7 hours of sleep
Say no to fast foods
Walking/exercise 45 minutes 5-6 days per week
Eat 6-7 meals a day (3 major + 3-4 small)
Eat plenty of vegetables and fruits
Don't skip meals
Drink 2-3 litres of water per day
Maintain healthy body weight
Think positive and keep yourself surrounded with positive energy.
In case of any nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).
Wish you all a very happy, prosperous and healthy new year 2017:).