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Dr. Saba Akhtar

BHMS

Homeopath, Faridabad

10 Years Experience  ·  200 at clinic
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Dr. Saba Akhtar BHMS Homeopath, Faridabad
10 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Saba Akhtar
Dr. Saba Akhtar is an experienced Homeopath in Green Fields, Faridabad. She is currently practising at dr. saba akhtar in Green Fields, Faridabad. Don?t wait in a queue, book an instant appointment online with Dr. Saba Akhtar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 33 years of experience on Lybrate.com. Find the best Homeopaths online in Faridabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Dr. Sarvepalli Radhakrishnan Rajasthan Ayurved University - 2008
Languages spoken
English
Hindi

Location

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dr. saba akhtar

h.no 1761 ( 2nd floor ), gate no. 5 Greenfields colonyFaridabad Get Directions
200 at clinic
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Sir, In childhood I was suffering from nemonia. But now I am well. But whatever I eat. My body gets weaker and weaker. What can I do for good health?

B.S.M.S
Alternative Medicine Specialist, Chennai
Nutritious whole grains include oats, brown rice, quinoa, air-popped popcorn and barley. For convenient options, choose prepared foods such as breads, cereals, crackers and pastas that list whole grains as a main ingredient. Protein plays an important role in tissue repair and immune function. Choose sources low in saturated fats, such as beans, lentils, skinless white-meat poultry and fish. Avoid saturated fat sources, such as red and processed meats, that can increase inflammation. Cold-water fish, such as salmon and sardines, avoid alcohol and highly caffeinated drinks, such as energy drinks and coffee, which can interfere with rest. Stop smoking. You're more likely to get pneumonia if you smoke. Avoid people who have infections that sometimes lead to pneumonia. Stay away from people who have colds, the flu, or other respiratory tract infections. If you haven't had measles or chickenpox or if you didn't get vaccines against these diseases, avoid people who have them. Wash your hands often. This helps prevent the spread of viruses and bacteria that may cause pneumonia. Get plenty of rest. Drink plenty of fluids to prevent dehydration. Take care of your cough if it is making it hard for you to rest. A cough is one way your body gets rid of the infection. And you should not try to stop your coughing unless it is severe enough to make breathing difficult, cause vomiting, or prevent rest.
1 person found this helpful
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I m 36 year old male. My bp always show high (140/180) but I never feel any problem. Of course I feel tired when I do some labour or walk fast. I am in office job. I have been a light smoker but now I have left it. I want to know am I suffering from any disease. Two month ago my cholesterol was tasted normal.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
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Hello, I want to ask that excessive drinking water is safe for human body. Did it clear blood and also pimples. Because I am some pimples and black spot on my face.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello,
I want to ask that excessive drinking water is safe for human body. Did it clear blood and also pimples. Becau...
No compulsive drinking is not good... For pimples take Homoeopathic treatment... Other tips and tricks will help but will not cure... So stop wasting time otherwise your skin will end up having full of scars..
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I am suffering from jaundice ant my bilirubin level is 1.30.Can I start a gym or workout.

BHMS
Homeopath, Secunderabad
You can start gym once you recover fully. Learn to balance every thing (especially the diet which is the most important pillor of a healthy lifestyle) with a priority plan in place. Go for regular health check up and ask the doctor for a fitness certificate. Read more about healthy lifestyle (from health magazines/ internet etc) and follow those healhty habits. Revert with your other reports and update for further details.
1 person found this helpful
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I am a 22 years young boy. Whenever I take a bath my skin suddenly becomes dry, and after sometime white patches appears on my skin due to dryness. I apply body lotion but its an temporary solution. Is there any permanent solution for this issue? As I need to apply lotion every time the skin becomes dry.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a 22 years young boy. Whenever I take a bath my skin suddenly becomes dry, and after sometime white patches appe...
Bathe with gentle soaps. If possible use some natural ingredients like gramflour, turmeric mixed with some milk to bathe daily. This does not wash your skin off the natural oils. Keep your bath short and do not use hot water to bathe. Use only lukewarm water. Apply Vitamin E oil or warm olive oil on the body after bathing. You can also use a good moisturiser. Cocoa butter mixed with wheat germ oil is also very good at maintaining the skin health. You can mix some oils like – Sesame, olive, virgin coconut oil, wheat germ oil to apply before going to bed. Consume diet that is rich in vitamin E, omega 3 and 6 and other skin friendly vitamins like vitamin E and A. Eat almonds, walnuts, flaxseeds, sesame seeds to maintain skin health. Keep yourself hydrated. Drink atleast 8-10 glasses of water to keep your skin soft and supple.
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Hi, Sir my weight is more according to height and age how to control my weight please suggest for loosing weight.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
Hi, Sir my weight is more according to height and age how to control my weight please suggest for loosing weight.
Dear Lybrate user. Weight loss happens with dietary modifications, some regular physical activity and behavioral modifications. Here are some tips for you to follow if you desire to lose weight (1). Add fresh fruits / vegetables to each meal, Avoid processed food as far as possible (2). Hydrate yourself. Get a water bottle and carry it with you everywhere you go. (3). Do not miss breakfast (4.) Stop eating meals while watching TV or reading or working on your laptop (5).Have small and frequent meals (6). EAT OUT LESS and prefer home cooked food If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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DSTD,MBBS
Sexologist, Howrah
Sex is a thing to enjoy for both of the you.However 3 out of 4 girl experience pain during sex at some time of their life.

¥Painful sexual intercourse is called dyspareunia¥

1:Prob# Insufficient lubrication by presex secretions / Improper Arrousal.
Sol* By doing adequate foreplay make her wet, can use lubricant materials also.
2:Prob# Injury, trauma, inflammation from some previous injury/operations.
Sol* give rest to heal, keep the area clean & dry, take medicines if not healed by its own.
3:Prob# Infection of skin, vulva,lower urinary tract / Vaginitis.
Sol* antibiotics both oral & local.
4:Prob# Defected Structure inside.
like problem present at birth, such as the absence of a fully-formed vagina (vaginal agenesis) or development of a membrane that blocks the vaginal opening (imperforate hymen), Scarring from previous vaginal pelvic surgery.
Sol* go to doctor-you may need a corrective surgery.
5:Prob# Gynaecological disease like endometriosis, pelvic inflammatory disease, uterine prolapse, retroverted uterus, uterine fibroids, cystitis, irritable bowel syndrome, hemorrhoids and ovarian cysts.
Sol* consult for treatment of the specific disease.
6:Prob# Psychological problems. Anxiety, Stress, depression, concerns about your physical appearance, fear of intimacy or relationship problems can contribute to a low level of arousal.
Sol*confidence building by proper counseling & therapy.
7:Prob# Vaginismus. Involuntary spasms of the muscles of the vaginal wall (vaginismus) can make attempts at penetration very painful.
Sol* sex therapy, exercise, sometimes medicines.
8:Prob#Vulvodynia—This is a pain disorder that affects the vulva. When pain is confined to the vestibule (the area around the opening of the vagina), it is known as vulvar vestibulitis syndrome (VVS).
Sol* There are many treatments available for vulvodynia, including self-care measures.
9:Prob# Perimenopause
and menopause-decreasing levels of the female hormone estrogen may cause vaginal dryness.
Sol* Hormone therapy is one treatment option. Using a lubricant during sex or a vaginal moisturizer also may be helpful.

**so all problem has their solutions- why to bear with Pain?**
11 people found this helpful

Sir I am having 2 to 3 times masturbating and now my pines is not getting so hard while having sex can tell me what should I do.

BHMS
Homeopath,
Sir I am having 2 to 3 times masturbating and now my pines is not getting so hard while having sex can tell me what s...
Dear lybrate user, you should masturbate only for twice in a week. Stop masturbationg for next 7 days. You will gain the erection which you used to get earlier if you could abstain yourself from masturbating for just one week.
13 people found this helpful
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He is terribly underweight. He eat lots but he still same weight. Please tell what should he do.

MSc
Dietitian/Nutritionist, Hyderabad
He is terribly underweight. He eat lots but he still same weight. Please tell what should he do.
Hi 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
3 people found this helpful
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Sir, I am facing white heads problem in my face. Like acne. And marks on face occurred whenever an acne removes by me on face.

BHMS
Homeopath, Delhi
Sir, I am facing white heads problem in my face. Like acne. And marks on face occurred whenever an acne removes by me...
Take homoeopathic medicines 1.Kali Brom 30 (4 drops in little water) every morning for a week. 2.Berberis Aquifolium Q (10 drops in little water) thrice a day for a week and revert. along with the medicines, also take the following self-care steps: *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *try not to squeeze, scratch, pick, or rub the pimples, it can lead to scarring and skin infections. *avoid touching your face with your hands or fingers. *make a habit of 8-10 glasses of water in a day. *avoid stress and anger. *avoid harsh skin products. *Avoid very oily, spicy and sugary foods. *Include fruits, raw vegetables and fresh vegetable juices in your diet.
4 people found this helpful
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