Dr. S. V. Gupta

You are most probably suffering from gastritis or gastroesophagealreflux disease. You have to avoid spicy and fried foods. Also avoid junk food and fast food. If your problems are worse, you need to take an ECG and take medications. Consult me in private for prescription medications.

Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

Rest must avoid long standing and toward bending do heat fermentation and tk muscle relaxant medicine and start stretching exercise in daily routine. If it work then ok otherwise tk physiotherapy treatment.

Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.

Spine stretching exercises and strength exercises must.

Use soft cervical collar for 2-3 weeks. Medications like Enzomac and Etova Mr. will help. Moist Hot water compression will help. Gentle active and resisted neck exercises will help. Avoid jerky movements. Spasm will take 2-3 weeks to recover.

Hello Madam. Thank you for contacting. A detailed examination is required. After hip and knee replacement surgery physiotherapy should be started. Rheumatoid arthritis affects multiple joints. Mostly due to genetic. Contact a physiotherapist. I hope this will help you.

Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

1. Start with the Physiotherapy treatment 2. Learn spinal exercises 3. Wear Lumber spine belt 4. Do hot fermentation twice a day 5. Don't sit on floor 6. Don't lift heavy things 7. Don't do forward bending 8. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum. For husband:- 1. Take Aloe Vera juice in morning empty stomach 2. Reduce weight 3. Take fresh fruit everyday 4. Take MULTIVITAMIN, Omega 3 and ENHANCE X (WELLSCIENCE) FOR 3 MONTHS MINIMUM.

If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Pain in the back while walking and standing Pain in the right legIf you have leg pain please check your body weight and your hemoglobin levels, as Anemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your hemoglobin levels, as Anemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg Pain in the left side of the leg/thighThe compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by.