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I am 28years old male. I am getting suffering from kidney stone from 2years I am using ayurvedic medicines. Now I am getting pain. What I have do now.
Maintaining a healthy diet is of prime importance during a wedding season. Slightest of negligence can lead to unaccounted fat, leading to cardiovascular and other diseases. While working out can help to stay away from putting on the extra pounds, a healthy diet goes a long way in ensuring that the body functions at the optimum level.
Here is a list of important tips that will help to follow a healthy diet and refrain from putting on extra weight:
- Stay away from unnecessary fat: Most wedding parties have numerous food options. The high fat items such as dairy product, oily dishes should be eschewed in order to ensure that the body is not overstuffed with unnecessary fat that is difficult to get rid of.
- Look at the portion size: Another good way of maintaining a healthy diet is to pick and choose the right dishes and go for small portion size rather than going all out for the one dish one likes. There is no harm in trying multiple dishes, but the same should be done in small portion sizes.
- Planning for the day: One critical aspect of eating healthy is to eat throughout the day. On the day of a wedding, there are many people who tend to save the stomach for the party meal or drink. This is a very bad approach as far as eating healthy is concerned. A good way to plan the day is to eat light throughout the day. Salad, for instance, comes as a relief during the wedding session.
- Making a routine: Sticking to a diet chart helps a great deal in maintaining a healthy diet. The diet chart should comprise of multiple options. For instance, one need not stick to an oatmeal for breakfast every morning. Variety will help to break the monotony and encourage a person to stick to the diet routine.
- Calorie count: In continuation of the diet chart, keeping a rough count of the calorie consumed on a daily basis also helps to stick to a healthy diet. Calorie count is a good way of keeping track of what one is eating and how much impact it will have in the longer run. Since wedding parties tend to possess a lot of food items, a rough calorie count will help an individual to balance the calorie count in the next few days.
- Refrain from too much drinking: Staying away from alcohol can be difficult in wedding parties, but their consumption increases the urge to eat more. It, therefore, makes sense to not consume more than a couple of drinks in any wedding party.
Sir, I am injured in bike accident two years back. My right hand not working. Doctor required investigations were done and diagnosed as RIGHT BRANCHIAL PLEXUS INJURY. My right hand till not working. How to recovery my hand as before.
l lost somebody clause last year and since then feel very depressed and prefer keeping to my self all the time .Please help me.
Sir I have a deep pain in my back since 15 days and also it pains a lot when I sit for a long time. What can I do to get rid of this?
I had sex with my bf. But now my marriagebis fix. I want to know how to tighten the vagina walls n muscle. My friend suggest me to use Alum by dissolving it in water she uses it and her vagina become tight. please hellp me do not tell me kegel exercise I m doing it. please help me is alum really worked. As in indian most women n girls use it.
How to decrease dht level from the root. What are the medicines for this. I can say that I tried all the things but it doesn't work my hair is still falling from the root and my remaining hair also became thin. I am worrying about Is it possible to regrow that hair which I have lost.
My stomach is getting bigger more fat at front and sides after dng diet still am getting this far. I need to know better diet tips and food what I have to and what type of precautions I need take.
2. Restoring the imbalance in the body. Normalcy can be restored in the case of heart beat, blood pressure, body temperature respiratory rate etc. By applying the acupressure at the appropriate points for a few minutes.
3. Sedation certain points when stimulated produce calming effect on the mind. This is used for treatment of anxiety disorders, insomnia, depression, drug addictions, epilepsy etc.
4. Immunity. When certain homeostatic points are pressed it increases wbc in the blood, thereby increasing the immunity to fight diseases. Preventive health care is assured.
5. Vitality of internal organs. Acupressure when applied regularly improves he vitality. Digestive power increases, blood circulation improves, lung capacity increases and common problems are cured automatically.
6. Side effects. As there is no use of drugs and only energy points on the skin are activated there is no side effect at all.
Acupressure can be learnt by everyone to cure small disorders at home instantly and help people around us without drugs and cost.